Chari Hawkins @_charihawkins Twitter profile

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Chari Hawkins

@_charihawkins

1 year

NACAC CHAMPION! 🥇✨ Sometimes I actually have to pinch myself. Track & Field has provided me with so many opportunities that I would have never imagined. If you have a dream, don't give up on it. Work hard, stay focused, and never give up! You can achieve anything you set…

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Chari Hawkins

@_charihawkins

4 months

Received my official invite to represent @TeamUSA at the @WorldAthletics Indoor Championships in Glasgow, Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’m grateful & honored! March 1st, I will compete in the Pentathlon. The events include: 60m hurdles, high jump, shot put, long jump, & the 800m. Wish me luck!

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Chari Hawkins

@_charihawkins

1 year

New hurdle puzzle challenge! Skip to hurdle hops! ✨ These are great for mind-body connection and overall coordination! Do you think you could do this challenge?

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Chari Hawkins

@_charihawkins

10 months

We did it! Got my official invite to the @WorldAthletics championships in Budapest, Hungary! I swear if you have something that you are willing to commit and RECOMMIT to.. YOU CAN DO IT!❤️✨

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Chari Hawkins

@_charihawkins

1 year

I call this winter track & field! Who can relate!? #snowlympics ❄️

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Chari Hawkins

@_charihawkins

8 months

Feeling like a superhero! ⚡ #WonderWoman

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Chari Hawkins

@_charihawkins

1 year

Confidence is the name of the game this week! Preparing for Indoor Nationals on Feb 16th #Pentathlon

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Chari Hawkins

@_charihawkins

6 months

2023 - I Will Never Forget You! Big Goals Set For 2024! ✨🙌

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Chari Hawkins

@_charihawkins

1 year

WARM IT UP! ✨✨ Outdoor season is finally here! 🙌 Just finished training camp & now headed to Italy for my first International competition of the year! 🇮🇹

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Chari Hawkins

@_charihawkins

1 year

USATF Indoor Championships!! The hard work is done and now is the time to see what we got! 🇺🇸 #trackandfield

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Chari Hawkins

@_charihawkins

10 months

A Dream Come True!✨♥️ World Championships 2023 Hurdles: PB High Jump: SB Shot Put: PB Day 1 Score: PB Long Jump: SB Javelin: PB Overall Score: PB This year was full of so much hard work. Not just my work, but the work of my team. Thank you an overwhelming amount to the people…

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Chari Hawkins

@_charihawkins

1 year

Here are a few of my favorite drills that help me focus on my running form! ✨A-Skip ✨B-Skips ✨Ankling ✨A-Exchange ✨Butt Kicks ✨Fast Leg Give them a try! ❤️

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Chari Hawkins

@_charihawkins

10 months

The first pitch! ⚾️🏟️ Thank you @padres for having me! As much as I practiced, I couldn't have prepared for the actual feeling of being up there! My late grandpa was a leftie pitcher for the New York Yankee Franchise, born & raised in SoCal. I wore his #15 to honor him!

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Chari Hawkins

@_charihawkins

1 year

Happy Friday my lovely Twitter fam! ❤️

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Chari Hawkins

@_charihawkins

10 months

Having a blast in Budapest preparing for the @WorldAthletics championships!! 🇭🇺 Just a couple more days to go! 🙌🏟️ So grateful for all the support! Here is some fun BTS for you to check out!

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Chari Hawkins

@_charihawkins

10 months

Behind the scenes of my "first pitch" at the Padres vs Dodgers game @PetcoPark ⚾️🏟️ Thank you @Padres for having me! #BringTheGold

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Chari Hawkins

@_charihawkins

2 years

The best thing I could have done for myself when I was at my lowest brings me to when I was crying, devastated, depressed, and down after not making the Olympics… getting up through the pain, and saying “I’m going to keep going, I trust it’s going to get better. I can do this.”

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Chari Hawkins

@_charihawkins

1 year

Cha Cha REAL Smooth! ✨✨ Hope you are all having a great week and having FUN! ❤️

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Chari Hawkins

@_charihawkins

1 year

Grateful for the opportunity to compete at the 2023 NACAC Combined Events Area Championship this weekend! 📍St. George’s, Grenada 🇬🇩

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Chari Hawkins

@_charihawkins

8 years

Everyone else LOVE the bibs they chose for track and field this year?

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Chari Hawkins

@_charihawkins

1 year

Opened internationally this year at the Multistars Gold Level meet in Desenzano Del Garda, Italy!🇮🇹 Took 3rd overall in the Heptathlon & won the Hurdles and High Jump! Back to training camp! 🏃🏼‍♀️💨🇺🇸 Thank you @WorldAthletics for the amazing opportunity to compete!

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Chari Hawkins

@_charihawkins

4 months

Arrived in Scotland: Let’s GlasGOOOOOOOOOOO!!!!!

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Chari Hawkins

@_charihawkins

1 year

My Story: 2022 🥇 What I learned ✨Don't underestimate yourself: it will be your missed opportunity ✨It's okay if things don't go exactly as planned ✨No matter how much you know, there is always more to learn ✨Your year is what you make it 2023 - Get 1% better everyday!

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Chari Hawkins

@_charihawkins

10 months

Fun interview with @WorldAthletics in Budapest after the Heptathlon. Hosting was fun last year, but I had a blast competing this year! #BeYourself

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Chari Hawkins

@_charihawkins

4 years

I’m getting married this month.

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Chari Hawkins

@_charihawkins

3 years

Hope you all had a happy and safe Halloween!! I’m seeing how long I can keep these tattoos on. Tbh I never want to take them off I feel like they fit me. Haha

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Chari Hawkins

@_charihawkins

4 years

Let your goals be a journey. Take your time, one step at a time, and watch yourself go further than you knew was possible. As the great Kevin Malone once said, “many small time, make big time”.

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Chari Hawkins

@_charihawkins

1 year

Running Drills ✅ Running drills are an exaggeration of our running mechanics. Here is an example of the "Butt Kicks" running drill. Give it a try!

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Chari Hawkins

@_charihawkins

4 years

Sometimes you just have to shrug your shoulders and say “well that’s not ideal” and then conquer your goals anyways. Okay *exhales*....... let’s go

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Chari Hawkins

@_charihawkins

4 years

Sprint Drills are tricky. Here’s a quick tutorial to break it down and make it easier. #trackandfield #tutorial

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Chari Hawkins

@_charihawkins

4 years

I disagree with “control what you can control”. It makes me feel like a failure for not always “being motivated”. Instead, try “let yourself have feelings, do your best, re-evaluate, and if it doesn’t work, try something else. And also, good job, and nice butt. *smack*”

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Chari Hawkins

@_charihawkins

10 months

That was fun! Let's do it again! @annaahalll @love_tbrooks #Sweep 🇺🇸 🧹

NBC Olympics & Paralympics

@NBCOlympics

10 months

🇺🇸American 1-3 sweep in the heptathlon 100m hurdles! 📺CNBC | #WorldAthleticsChamps

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Chari Hawkins

@_charihawkins

4 years

A personality change I’ve been working on...

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Chari Hawkins

@_charihawkins

4 years

Birthdays have never bothered me. I’m grateful for them. Getting older is gift, and I’d never prefer the alternative, so here’s to so many more years of learning, striving, growing, and aging. I welcome each one gladly ❤️

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Chari Hawkins

@_charihawkins

2 years

2022: knowing I’m going to do the Pentathlon, though I said I’d never do one again due to my history of panic attacks during them. But I have been mentally training. And I believe in myself. In 2019, 2020, and 2021 I had to keep the faith. In 2022, I am a USA Champion 🥇🇺🇸

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Chari Hawkins

@_charihawkins

4 years

If you’re feeling unmotivated.. let yourself feel that way for a bit. It’s okay. Sometimes you need to be bored with being mediocre before to propel you to being great. That sounds harsh. But it works for me every time.

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Chari Hawkins

@_charihawkins

4 years

No matter what, I’m still going to be the best I can be.

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Chari Hawkins

@_charihawkins

3 years

All we can do is believe in ourselves. Breathe in- “I believe”... and move forward as best as possible ❤️✨

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Chari Hawkins

@_charihawkins

4 years

In case you didn’t know: You are a miracle, just by being born. You are already spectacular. Which means you are capable of anything. ✨

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Chari Hawkins

@_charihawkins

4 years

I feel like when I’m just watching Netflix and eating all of my groceries, I can’t think of ONE thing I need to do, and whenever I decide to be productive, I’m so busy that I need to take a nap. And there is no middle.

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Chari Hawkins

@_charihawkins

4 years

I won’t pretend that fear doesn’t exist. When I feel it, I literally say to it out loud “I know you’re there... but I’m better than you are”. I’m going to intimidate this fear right out of me 👏

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Chari Hawkins

@_charihawkins

4 years

I’m freakin stressed. I’m overwhelmed. I want to get things done, but I can’t because I don’t want to. I feel like a bowl of mashed potatoes that wants to be a salad and I also know that makes no sense. But that’s okay. *deep breath* one step at a time.. it’s going to be okay. 🙏

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Chari Hawkins

@_charihawkins

5 months

It’s not my quote, but I’ve been thinking about it a lot. What WOULD you do if you knew you would succeed in it, no matter what?

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Chari Hawkins

@_charihawkins

4 years

I went outside for 10 minutes and got a 3rd degree sunburn. 😂 My skin was not ready WHATSOEVER.

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Chari Hawkins

@_charihawkins

2 years

If you are injured, frustrated, lost, depressed, and not knowing what the hell to do, I promise that if you keep putting one step in front of the other, you will get to where you want to go. ❤️ If I can do it, you can. ✨

2022 US pentathlon champ Chari Hawkins speaks about the importance of...

Go to https://www.letsrun.com/homepages/archive/2022/02/27 to see everything on the 2022 USATF Indoor Track and Field Championships.Want the best running pod...

www.youtube.com

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Chari Hawkins

@_charihawkins

2 years

Every single day, I really do fight as hard as I can. When you feel like you’re losing, it’s like “Wait why am I trying this hard, to lose?” But then you wake up and you see how strong you are, how amazing you’ve become, and you understand that the best thing you can do is fight.

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Chari Hawkins

@_charihawkins

3 years

Coach said “on your own… 300, 200, 100… 300, 200, 100… and do it three times. I heard “300,200,100,300,200,100… do that 3 times.. The next day we were both in shock.

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Chari Hawkins

@_charihawkins

4 years

Today, I will work so hard that tomorrow will thank me later 💪

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Chari Hawkins

@_charihawkins

2 years

Today, we have a chance to get one step closer to our goals, or to choose to start tomorrow. Take that chance today. ✨

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Chari Hawkins

@_charihawkins

5 years

I wish I wasn’t this way but I actually forget that Twitter exists for months at a time.

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Chari Hawkins

@_charihawkins

3 years

Starting my reactive time training. Have you ever put your head down during the heat before your race and reacted to the start gun? This drill always makes me so nervous 😂 #trackandfield

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Chari Hawkins

@_charihawkins

2 years

Winter 2022: changing my diet, changing my morning routine, adjusting my mental habits and thoughts, and finding the joy in my sport again. This was the most fun I have ever had in training. No ankle pain, no knee pain, just hard work and fun workouts.

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Chari Hawkins

@_charihawkins

2 years

*take a slow breath* I can do it. That’s why I will.

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Chari Hawkins

@_charihawkins

6 months

Sometimes when we are away from home, it’s hard to stay motivated to get your training or workout in. What do YOU do to keep up your fitness levels when you’re on holiday?

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Chari Hawkins

@_charihawkins

11 months

Try this: for 5 breaths, breathe in for 3 seconds, then take a big extra inhale and let it out. Feel how warm it makes your chest and stomach. Feels nice ❤️

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Chari Hawkins

@_charihawkins

3 years

Think about where you would be if you would have stuck to that goal you made for yourself 6 months ago.. now think about yourself 6 months from now... go make future you proud 💪

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Chari Hawkins

@_charihawkins

3 years

I love being by myself so much.

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Chari Hawkins

@_charihawkins

4 years

Making it a point to face my fears, I want to be a warrior, not a worrier.

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Chari Hawkins

@_charihawkins

3 years

If you could be amazing at anything, what would it be?

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Chari Hawkins

@_charihawkins

2 years

Fall 2021: Crying every day. Sad. Depressed. But I remember laying in bed, counting to three, and promising myself that I would get through this. Deciding to put on shoes and walk outside so I could just get up. Trying to eat something. Saying “I am ok. I’ll get through this”

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Chari Hawkins

@_charihawkins

2 years

I hope you know it’s ok if you fell a little short today. There was actually probably something that you did really well. Rested? Laughed at a funny show or meme? Ate and enjoyed something delicious? You are a human being and you are alive. Win. Good job. You’re doing amazing.

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Chari Hawkins

@_charihawkins

2 years

A boy was turning right, looking left, and doing his best to be a good driver. He didn’t realize that I was making a U-turn. I saw and understood, and waited for him to make the turn. He was trying. He didn’t deserve to be honked or yelled at. Humans are allowed to be imperfect.

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Chari Hawkins

@_charihawkins

2 years

Fall 2021 part 2: every day I took action towards feeling better, I did feel better. I ran, did PT, and practiced mental toughness. I kept going, and soon it was time for track practice. Nervous, but willing, I showed up, not even knowing if I was going to actually run this year.

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Chari Hawkins

@_charihawkins

2 years

What do YOU do when you are down to get back up again?

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Chari Hawkins

@_charihawkins

2 years

Today I was nervous..felt like I was at a meet and I hated it. I tried to breathe through it, it didn’t work at all. But I have done so much work on my anxiety, and I thought to myself “ok, nows the time to use your tools.” I found one that worked, and I PBed. What? #dothework

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Chari Hawkins

@_charihawkins

3 years

It’s okay to be in a funk as long as you know you’re already on your way out of it. ❤️💪

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Chari Hawkins

@_charihawkins

2 years

You know what? I think it’s HILARIOUS that I assume that if I get over a bump, it means I should just never have another tough day in my life. Excuse me? Growth only comes from resistance, you want to improve? Be grateful for the challenges. They will be what move you most. ❤️

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Chari Hawkins

@_charihawkins

2 years

2020: Olympics are postponed. I decided to get ankle surgery. I knew I couldn’t train the way I needed to on the ankle I had. I worked so hard every to get better, stable. I couldn’t run until January 2021, and every day was pain and full of tears, but still full of hope.

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Chari Hawkins

@_charihawkins

5 years

The seizure of excitement that overcomes you when you climb into bed and realize you get to go to sleep is my theme song.

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Chari Hawkins

@_charihawkins

2 years

I’ve learned that you CAN do it alone, but it’s just so much better when you don’t have to. Build your people, and then ask for help.

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Chari Hawkins

@_charihawkins

2 years

Let’s see how much lemon water I can drink the rest of the day. #challengeaccepted

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Chari Hawkins

@_charihawkins

2 years

Early 2021: mental training, physical training, competing, and still feeling like I had a chance to make the team even under the circumstances. But in the end, falling short. I felt lost, tired, and distraught. It turned into depression, and I found myself in a really dark place.

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Chari Hawkins

@_charihawkins

7 years

Does someone want to teach me how to take mirror pics where your body has curves and isn't pubescent? Lmk

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Chari Hawkins

@_charihawkins

2 years

Let me tell you a story- 2019: Tore 3 ligaments in my ankle and broke my Talus 5 days before World Championships. I still competed, and placed 12th in the World. I had no time for surgery due to the Olympics being so close and decided to train through it.

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Chari Hawkins

@_charihawkins

6 years

Monday is like the New Years of the week. What’s going to change for you this week? You’re the only one who decides 💪

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Chari Hawkins

@_charihawkins

2 years

I just scrolled through my Twitter and was shocked! Shocked at the strength that I showed in such dark times in my life. I kept pushing. I honestly forgot. I thought it was a time that I was weak… but holy smokes! Reflection is so beautiful, isn’t it?

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Chari Hawkins

@_charihawkins

3 years

💪💪💪

The Ultimate Athlete

Watch Off Track on Snapchat

www.snapchat.com

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Chari Hawkins

@_charihawkins

3 years

How was your day? Tomorrow is Friday, btw ❤️❤️❤️

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Chari Hawkins

@_charihawkins

6 years

I could (will probably) eat 15 tacos and feel fantastic about it. Haha jk. 18.

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Chari Hawkins

@_charihawkins

2 years

Take 30 seconds to get back to where you are right now. It’s so easy to get onto auto-pilot, especially when scrolling… take this time to take back your control. You got this.

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Chari Hawkins

@_charihawkins

2 years

Traveling from SLC has wiped me out. I always hate “taking it easy” I just want to GOOO… but I’m also not going to do myself any favors by pushing something that doesn’t need to be pushed. I’ll get there. We got this ❤️🙌

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Chari Hawkins

@_charihawkins

2 years

Mindset goals>Actions goals

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Chari Hawkins

@_charihawkins

6 years

I just realized this fly has been playing “why ya hittin yaself” with me the past minute. If there is one thing I can’t stand it’s a bully.

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Chari Hawkins

@_charihawkins

6 years

At the end of the day, you are the one who decides how incredible your life is now and tomorrow. You’re the driver... where do you want to go?

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Chari Hawkins

@_charihawkins

2 years

What was the most meaningful gift you have ever gotten/given for Christmas? #christmasgiftideas

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Chari Hawkins

@_charihawkins

6 years

For the next ten seconds, just close your eyes and put all of your incredible blessings at the front of your mind. Gratitude makes everything better ✨

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Chari Hawkins

@_charihawkins

8 years

My weekend was great! Not a PB, but I can see so much greatness coming! #RoadToRio #poweredbyabeo

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Chari Hawkins

@_charihawkins

7 years