Truemed @TrueMedPayments Twitter profile

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Truemed

@TrueMedPayments

11 months

Red Meat🥩 not the cause of chronic disease, but our greatest ally in fighting it. However, we all have that friend who still thinks that eating fat makes you fat and meat gives you a heart attack. Here are 6 comebacks to prove any red meat hater wrong. (Thread🧵)

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@TrueMedPayments

5 months

In 2023, we are 200% fatter than 1960. Here are the 4 reasons why: (THREAD) 🧵

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@TrueMedPayments

2 months

When a high schooler is more knowledgeable about the root cause of disease than our medical leaders… Grace (former Truemed intern) has been powerfully speaking about the impact of our broken food and health incentives on young adults.

Grace Price🧬

@travelingenes

2 months

Thank you so much for having me @JesseBWatters and @FoxNews . I’m only 18, but my message to Big Food is simple: Have the moral courage to stop getting teens addicted to sugar or we’ll have exponentially more cancer than any generation before us. I won’t stop until I’ve

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23 days

Red meat is a superfood: Vit A Vit D Vit E Vit K Vit B1 Vit B2 Vit B3 Vit B5 Vit B6 Vit B7 Vit B9 Vit B12 Copper Selenium Potassium Phosphorus Magnesium Calcium Sodium Zinc Iron Eat more steak.

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@TrueMedPayments

19 days

Vegetable Oil is a $109 Billion market in America. That's $109 Billion on poison. That's $109 Billion on obesity, heart disease, and metabolic destruction. That's $109 Billion too much. Beef tallow, butter, extra virgin olive oil, or coconut oil only.

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@TrueMedPayments

11 months

In the 1950s, the Sugar Association bribed Harvard researchers to blame fat & cholesterol as primary causes of heart disease, Shaping Americans diets for the next 70 yrs and masking sugar as the #1 cause. I wonder why we are so sick as a nation?🧐

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@TrueMedPayments

4 months

More than 50% of psychologists are paid directly from antidepressant makers. The US has "medicalized" our brains more than any other country - and we lead the world in depression. Something has to change.

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@TrueMedPayments

4 months

No matter how much you "work out", exercise, or move... You can't outrun eating the wrong foods. Big Food isn't on your side. Big Pharma isn't on your side.

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@TrueMedPayments

5 months

70% of US adults are currently overweight or obese. What would happen to the obesity rate if we incentivized these three principles? 1. Eat real foods every meal 2. Eliminate ultra-processed foods 3. Walk 10,000 steps per day

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@TrueMedPayments

5 months

A quick story about seed oils: 1911: Proctor & Gamble created Crisco (the first vegetable oil) 1948: P&G made a $1.7M donation to the AHA 1961: The AHA first advised the public to mitigate saturated fat consumption and switch to "heart healthy" Crisco TLDR: Follow the money

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@TrueMedPayments

1 month

This is medicine.

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@TrueMedPayments

9 days

Vegetable oil is a $109 Billion market in America. Here's how it went from a farming waste product to a dietary staple: 🧵 THREAD 🧵 -

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@TrueMedPayments

1 month

9 must watch documentaries that will change your perspective on the medical, agriculture, and food systems in America 🧵 1. The Crime of The Century

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@TrueMedPayments

5 months

95% of the people in charge of writing dietary guidelines for 2020-2025 had conflicts of interest. 95%... The committee comprises of 20 members. That's right. One single person on this committee didn't have a conflict of interest. Lunacy.

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@TrueMedPayments

4 months

Our founder @calleymeans sheds light on the obesity epidemic in America and the negative effects of Ozempic. This is a must watch!⬇️

Tucker Carlson

@TuckerCarlson

4 months

Ep. 72 "If a fish tank is dirty, you clean the tank. You don't drug the fish." Calley Means makes the case against Ozempic.

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1 month

Childhood obesity in America has TRIPLED since the 1970s... Why? Because: - 67% of kids' diets are ultra-processed foods - Kids spend an average of 7.5 hours in front of screens per day - Kids spend an average of only 30 minutes playing outside per day They deserve better.

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@TrueMedPayments

5 months

2. We have replaced healthy fats with seed oils When we were healthy, we used to cook with healthy fats such as: Beef Tallow Lard Olive Oil Butter Ghee We have replaced these healthy fats with industrial vegetable oils or seed oils.

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@TrueMedPayments

20 days

This is not a joke... according to the Tufts University's Food Compass: Frosted Mini-wheats > Ground-beef Banana Nut Crunch > Whole milk Raisin Bran > Eggs and butter If you want to be healthy, do the exact opposite of what Tufts recommends.

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@TrueMedPayments

4 months

Consistent access to enough nutritious food is a prerequisite for a healthy, active life. Meet your local ranchers at your neighborhood farmers market this weekend.

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@TrueMedPayments

5 months

1. We no longer eat real food 63% of all US calories now come in the form of "ultra-processed foods." UPF are industrial foods that contain added ingredients, flavors, colors, sweeteners, stabilizers, etc. They are designed for taste, shelf life, and addiction.

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@TrueMedPayments

11 months

1) Red meat has all essential amino acids in a few ounces Including these amino acids in our diet is important for with protein synthesis and tissue strength. The amount of plants you'd have to eat to gain all amino acids would be much greater than that of red meat.

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@TrueMedPayments

5 months

Early 1900s: "Drink a quart of milk a day." Now: *Whole milk is illegal in public schools* What happened?

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@TrueMedPayments

4 months

At TrueMed, we believe in reversing obesity through food and exercise, not pills and injections. We believe in a future of health that's in your hands, not a prescription bottle.

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@TrueMedPayments

11 months

Does our gut microbiome actually matter? Health Twitter says it’s key to preventing disease. Some Harvard professors consider it pseudoscience. Here’s the story of how we, at TrueMed, came to our own conclusion: (the ultimate microbiota thread🧵)

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@TrueMedPayments

11 months

2) More effective source of protein for lean mass In one study, when compared to plant protein, animal protein caused a greater gain in lean mass and percent lean mass for participants. Building lean mass as we get older has been shown to prevent and combat chronic disease.

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@TrueMedPayments

1 month

Your health is not their priority because your health is antagonistic to their profits.

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@TrueMedPayments

2 months

High school gym class in the 1960s... Exercising outside in the sun with friends. Notice there's not one kid that's overweight. This should be a mandatory class in every American high school.

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@TrueMedPayments

5 months

These industrial seed oils go through a disgusting 15-step process that includes bleaching, deodorizing, etc. The average American consumes 15-20 teaspoons per day of these oils and falsely believes they are "healthy." CONT'D

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@TrueMedPayments

5 months

3. Monopolization of our Food Supply Today, 10 large companies control almost every single product (40,000+) in your local grocery store. They are responsible for the copious amounts of ultra-processed foods and create food for profit, not for your metabolic health.

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Truemed

@TrueMedPayments

1 year

Hi! I'm Grace, also known as @travelingenes . I'll be running TrueMed's Twitter this summer. I'm a teen on a mission to flatten the curve of cancer cases by 2040, so I'm thrilled to join TrueMed- changing our view on food, exercise, sleep. Here's my "food is medicine" story:🧵

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@TrueMedPayments

11 months

3) More effective source of micronutrients The minerals and protein within red meat are more bioavailable than those in plants. Meaning more of the nutrients are able to be absorbed and utilized by the body. Two examples are iron and zinc, which are both vital to good health.

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@TrueMedPayments

5 months

Common UPF include: Chips, Crackers, Cookies, Candy, Chicken Nuggets, Soda, etc. These are not real foods, they are designed in a lab to optimize the profit of food companies and taste so good that you get addicted. They are high in calories and have 0 nutritional value.

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@TrueMedPayments

11 months

5) Unprocessed red meat isn't processed meat Many claim that red meat is bad because they think that it increases risk of heart disease. However, what they don't know is that the only studies that currently confirm the risk of red meat used processed meat in their research.

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@TrueMedPayments

5 months

We are currently living amid the biggest metabolic health crisis ever. Let us explain: As of 2023, 70% of all Americans are overweight or obese. This is a 200% increase since 1960 data. Fat has become the new normal.

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@TrueMedPayments

11 months

Iron is used by our body to create the protein hemoglobin, which has the role of transporting oxygen from our lungs to our tissues and organs. Zinc helps our immune system function properly and also aids in a number of cellular processes, such as cell growth.

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@TrueMedPayments

4 months

We're waking up to how highly processed foods contribute to early death. What are they waiting for?

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@TrueMedPayments

2 months

You would heal more quickly if this was your hospital bed:

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@TrueMedPayments

5 months

Here is what we believe at TrueMed: Food is Medicine 🥩 Exercise is Medicine 🏃‍♂️ Sleep is Medicine 😴 We will not stop until these three statements are understood.

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@TrueMedPayments

2 months

Two things: 1. 82% of American adults eat ultra-processed foods. 2. 133 million Americans have at least 1 chronic disease. So, eat the standard modern diet and you'll develop the standard modern disease.

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@TrueMedPayments

5 months

4. We have replaced Saturated Fat with Sugar In 1977, the flawed US Dietary Goals Report advocated for a limit of Saturated Fat, despite humans thriving on Fat for 2.5 Million years. The recommendation was to replace fat with grains, natural sugars, and vegetables.

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@TrueMedPayments

1 month

Kraft Singles it too processed to be legally labeled as cheese. That's why the packaging says "Pasteurized Prepared Cheese Product" in a small, almost hidden font. Kraft doesn't want you to know that these are processed garbage and should be avoided at all costs.

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@TrueMedPayments

2 months

"Free-range chicken" is a prime example of misleading marketing. Free-range means the chickens have access to outdoor space for 51%+ percent of the animals' lives. Think about how easy it is for companies to work around. Don't trust Big Food marketing; do your own research.

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@TrueMedPayments

10 months

Could America's obesity epidemic be traced back to a single dietary guideline released in 1980? Is our healthcare system incentivizing the foods that are killing us? These are answered by @calleymeans and @bigfatsurprise in this eye-opening article:

A new war on obesity is underway

When it comes to obesity rates, the United States, ahem, sticks out. A campaign to stem the tide of chronic disease through healthy eating is underway.

thespectator.com

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@TrueMedPayments

2 months

Remember when we were told for years eating egg yolks was dangerous... Just look at all the vitamins and nutrients the whole egg contains and ask yourself why were we told this lie?

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@TrueMedPayments

11 months

4) Red meat is crucial for preventing chronic disease Not only is adequate amounts of protein important for maintaining muscle mass, but protein also is needed for the creation of antibodies by the immune system. These antibodies are crucial for fighting off inflammation.

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@TrueMedPayments

11 months

The bad foods we eat like seed oils, refined sugars, processed food can cause this inflammation. When our immune system is less capable of fighting this off, overtime, it often compounds into chronic disease. So red meat is actually needed in order to prevent chronic disease.

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@TrueMedPayments

5 months

Why these oils are terrible for your health; 1. Extremely high in Omega-6 Fatty acids which promotes inflammation 2. Unstable by nature - prone to rancidity when heating that can damage your arteries and cause inflammation 3. New to human diet - we are not designed to eat them

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@TrueMedPayments

2 months

We were wrong. The science is clear: we should be prescribing Ozempic, antidepressants, statins and metformin to 12 year olds. There isn’t enough research to suggest healthy food, sunlight, sleep, and exercise are the right interventions to reverse and prevent chronic disease.

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@TrueMedPayments

4 months

They praised seed oils as heart-healthy. Ignored the high omega-6 ratios. Overlooked industrial processing. Marketed them as 'natural'. What's next? Calling plastic a superfood?

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@TrueMedPayments

11 months

Lean mass does so by strengthening our bones and providing access to protein when we are sick and need to heal.

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@TrueMedPayments

11 months

6) Red meat doesn't increase risk of death from cardiovascular disease or cancer Researchers found no link between red meat (beef, ham, pork, organ meats) consumption and cancer or cardiovascular disease in 17,611 participants from an NHANES III analysis.

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@TrueMedPayments

4 months

"A healthy pharmaceutical business model requires illness." Manufactured illness guarantees success. Think about it.

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@TrueMedPayments

29 days

Ultra-processed food increases chronic inflammation, which increases: Cancer Asthma Obesity Depression Parkinson’s Alzheimer’s Heart disease Type 2 diabetes Ulcerative Colitis Fatty liver disease Rheumatoid arthritis This stuff is legitimate poison.

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@TrueMedPayments

11 months

One 12 year study on ~500,000 people in 10 different European countries investigated this distinction between meats and their differing affects on mortality. High intake (160g/day) of unprocessed red meats did not have a significant increase in all-cause mortality.

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@TrueMedPayments

11 months

Processed meats consist of: - bacon - hot dogs/sausages - bologna - salami Whereas unprocessed red meats consist of: - beef - lamb - pork

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@TrueMedPayments

2 months

"I don't understand why the chronic disease epidemic is on the rise..."

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@TrueMedPayments

1 month

The American Health Revolution is underway. Big Pharma and Big Food's lies are being exposed. Real medicine - sleep, diet, and exercise - is being prioritized. Citizens are taking responsibility for the health of themselves and their families. Real health will win!

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@TrueMedPayments

11 months

Diet Coke: America’s greatest vice But it's fine because Diet Coke is healthy, right? Well, aspartame is to be declared by the World Health Organization as possibly carcinogenic. Here’s the context you’ve been missing on whether Diet Coke is ok or not. (🧵)

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@TrueMedPayments

11 months

Nobody says a thing when you: - Eat ultra-processed food - Sit all day watching Netflix - Are sleep deprived But when you try to be healthy, they tell you: - All diets eventually fail - You’re extreme - It's just a fad Why?

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@TrueMedPayments

11 months

The analysis also found that people who ate red meat more often had smaller waist circumference than those who ate red meat less often. Therefore, those who ate red meat more often had a smaller chance of developing hypertension as well.

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@TrueMedPayments

3 months

A simple and effective rule of thumb:

Rakesh Krishnan Simha

@ByRakeshSimha

3 months

Stay away from processed foods.

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@TrueMedPayments

3 months

Red meat is a health food. Don't listen to the people also telling you that staying addicted to processed, chemical foods is the right way. What other food is loaded with this many bioavailable nutrients?

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@TrueMedPayments

5 months

Are we the only ones who took this personally?

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@TrueMedPayments

2 months

The American chemical company that lied for decades about a chemical they knew caused cancer. Here's the story of the DuPont Teflon scandal: Thread 🧵

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@TrueMedPayments

5 months

At Truemed, we believe in Hippocrates' quote that food truly is medicine. The foods that you choose to consume will either nourish your body or give you life... Or deplete you of energy and lead to chronic disease, expensive medical bills, and much worse.

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@TrueMedPayments

5 months

US Sugar Consumption from 1822 - 2005... This is a 1900% increase in sugar consumed per person. The average American now consumes 17 teaspoons of added sugar per day.

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@TrueMedPayments

10 months

In a time where $2 billion dollars are spent each year on marketing terrible foods to kids, Eating a healthy is the greatest act of rebellion.

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@TrueMedPayments

5 months

In 2015 the WHO declared glyphosate a probable carcinogen. Some studies link glyphosate to non-Hodgkin's lymphoma, kidney and liver damage, and skin reactions. Alarmingly, glyphosate residues are found in many crops and food products, even beer and wine:

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@TrueMedPayments

17 days

"Health is too expensive" Sleep = $0 Walking = $0 Sunlight = $0 Pushups = $0 Stretching = $0 Grounding = $0 Meditation = $0 Community = $0 Illness is the real expense.

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@TrueMedPayments

9 days

As @CaseyMeansMD & @hubermanlab explain below, a 10-minute walk after a meal is one of the highest-leverage habits you can create. Improved mood Better digestion Enhanced cognition Improved metabolism Simple, efficient, and highly beneficial.

Andrew D. Huberman, Ph.D.

@hubermanlab

25 days

Brief post meal walks have an outsized positive impact on blood glucose regulation. CaseyMeansMD explains on the Huberman Lab podcast out now:

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27 days

Toxins found in American tap water: Lead Nitrites Arsenic Fluoride Mercury Chlorine Parasites Petroleum Aluminum Pesticides Chromium Chloroform Glyphosate Fecal Matter Microplastics Pharmaceuticals Investing in a reverse-osmosis filter is an investment in your quality of life.

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@TrueMedPayments

4 months

"Who's paying 'em?" This question gets to the root of all mainstream health issues in America. We're fighting back and we will win.

Calley Means

@calleymeans

4 months

Pharma pays for 60% of TV news ads not to influence consumers, but to buy the news itself. It’s why they didn’t report the truth that COVID was a essentially a metabolic disease. This is why they are fighting @joerogan and independent media. Thank you @AaronRodgers12

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@TrueMedPayments

13 days

Nearly 50% of Dietary Guidelines Advisory Committee members had DIRECT ties to food and pharma companies in the past 5 years. The people making the American dietary guidelines do not have your health in their focus, they have the profits of the companies they are beholden to.

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@TrueMedPayments

10 months

Chronic disease isn’t the problem. It's the result. The real problem is that greater than 60% of our daily caloric intake is from ultra-processed foods. This is the real pandemic.

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@TrueMedPayments

4 months

Ozempic was FDA-approved in 2017 for type 2 diabetes. It mimics a hormone produced in the gut to suppress a person’s appetite. It tells your brain you are full. It regulates appetite and slows digestion. A modern solution... but at what cost?

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@TrueMedPayments

5 months

Although it may seem more expensive upfront compared to cheap, ultra-processed foods, this is the ultimate investment you can make for your health. If you stick to real foods, you will lose weight, have incredible energy, and enjoy your life how you deserve.

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@TrueMedPayments

2 months

$3,260,000,000,000.00 ($3.26 Trillion) = The combined market cap of the top 10 Big Pharma companies = The combined GDP of more than 120 countries... Big Pharma is not in business for your health; they are in business to profit from your sickness.

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@TrueMedPayments

1 year

We are building a movement to change the incentives of our healthcare system that makes $ when people get sick. We’re convinced Americans want to be healthy - and will be if incentives are aligned. @calleymeans discussed these dynamics with @TomBilyeu

Big Pharma Is Fooling You & Making Americans Sick! - Corrupt Compan...

Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgre...

www.youtube.com

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@TrueMedPayments

4 months

Unlock a healthier you in February: 🔗 Prioritize Connection 🥩Eat 30g of protein with your meals 🌬️ Take daily walks to break up your sitting habits 🛢️ Cut out ultra-processed foods and seed oils Small steps lead to big changes in health and vitality.

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@TrueMedPayments

1 month

This is a picture of Influenza patients getting sunlight as part of their treatment in 1918... It was found that patients who were treated outside had a higher recovery rate than those who were not. Optimal sunlight exposure is a necessary nutrient.

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@TrueMedPayments

2 months

Things they tell you cause chronic disease: ❌ Red Meat What's actually causing chronic disease: ✅ Seed oils ✅ Glyphosate ✅ Ultra-processed foods ✅ Refined and added sugars ✅ Carbohydrate consumption

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@TrueMedPayments

10 months

Common health misconceptions: - Fat makes you fat - Juice is healthy - Seed oils prevent heart disease - LDL is the sole cause of heart disease - Red meat gives you a heart attack - Carnivores are wrecking the environment - Carbs are necessary What else belongs on this list?

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@TrueMedPayments

4 months

All of the real, credible experts that have your best interest in mind agree: Lifestyle change should be your FIRST line of defense in weight management. Not a medication like Ozempic or Wegovy.

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@TrueMedPayments

2 months

Beaches can and will be filled with metabolically healthy people again, we just need to: - eat real food - prioritize sleep - move our bodies It's difficult, but not complicated.

Cynthia Thurlow, NP

@_CynthiaThurlow

2 years

Photo from the 1970’s What stood out to me at first glance? ❗️No cell phones ❗️❗️Everyone appears to be metabolically healthy What about you?

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@TrueMedPayments

4 months

The ultimate pyramid scheme. "Eat 6-11 servings of pasta and bread a day!"

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@TrueMedPayments

2 months

Polyfluoroalkyl substances (PFAs) are toxins that can cause: • Infertility • Obesity • Cancer These "forever chemicals" are found in many products you may use every day: • Food wrappers • Municipal water • Cleaning products • Nonstick cookware • Personal care products

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@TrueMedPayments

9 months

To anyone who needs to hear this. None of these are a normal part of becoming old👇 - obesity - alzheimer's - heart disease - diabetes - hypertension All of these are normal by-products of the Average American Diet. They want you sick. Not dead. but sick.

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@TrueMedPayments

28 days

Unless you remove yourself from the broken food system, you will find yourself broken, in the broken medical system. Eat real food Prioritize sleep Exercise regularly Invest in relationships Break free from the cycle that's breaking you.

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@TrueMedPayments

2 months

We CAN change this if we: 1. Eat real foods each meal. 2. Eliminate ultra-processed foods 3. Move daily. 4. Incorporate strength training to boost metabolism 5. Aim for 7-9 hrs of quality sleep to regulate appetite Small steps for big changes.

Truemed

@TrueMedPayments

5 months

70% of US adults are currently overweight or obese. What would happen to the obesity rate if we incentivized these three principles? 1. Eat real foods every meal 2. Eliminate ultra-processed foods 3. Walk 10,000 steps per day

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@TrueMedPayments

4 months

Ultra processed foods are more tasty, have longer shelf life, and they're more affordable... BUT they're detrimental to our health. Reminder: corporations prioritize shareholder returns, often at the expense of public health. We CAN wake up to the dangers of UPFs.

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@TrueMedPayments

1 month

Big Pharma spent $340 million on this and they don't want you to know about it: 🧵 THREAD 🧵

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@TrueMedPayments

5 months

292 Million Americans (88%) are also currently metabolically unhealthy. What does this mean? Here are the determining factors of metabolic health: - Healthy Blood Sugar - Triglycerides - LDL Levels - Blood Pressure - Waist Circumference Almost 0 Americans pass the bar.

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@TrueMedPayments

4 months

We're in the midst of an obesity crisis. Big Pharma has given us a quick, and dangerous quick fix. OZEMPIC THREAD. ( 🧵)

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@TrueMedPayments

4 months

"Sugar has become so ubiquitous that lower-income Americans now consume the most." A poll shows that Americans earning less than $30k/year are > 2x as likely to drink regular soda than those earning > $75k"

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@TrueMedPayments

2 months

Why you should prioritize Grass-fed beef: 1. Higher levels of omega-3 fatty acids and vitamins A and E 2. Lower greenhouse gas emissions than conventional beef production 3. Animals graze freely, allowing for better living conditions than feedlot-raised cattle.

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@TrueMedPayments

5 months

These companies masterfully combine corn, wheat, soy, and sugar into "hyper-palatable" ratios that make it almost impossible to stop eating. A 2009 addiction study found sugary, high-fat processed foods to cause a dopamine release similar to drugs.

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@TrueMedPayments

4 months

On average, people lost 15lbs of muscle and 23lbs of body fat during the 68-week trial on Ozempic. Losing that much muscle is a terrible outcome for those trying to "get healthy".

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@TrueMedPayments

5 months

Nature is the ultimate food scientist. You can get everything you are looking for in the outer aisle of the grocery store where the nourishing, real foods lie. Meat, Fish, Dairy, Eggs, Fruits, and Vegetables will give your body everything it needs to thrive.

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@TrueMedPayments

2 months

1 out of every 10 American adults takes antidepressant medication. Not only do these drugs often lead to worse depression, but they also cause horrific side effects. This list of common side effects makes it crystal clear that these drugs are not the answer:

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Truemed

@TrueMedPayments

10 days

The average American child: Sits for ~7 hours per day Eats a diet of 67% junk food Spends ~7 hours per day on screens Plays outside for ~6 minutes per day There is no need to wonder why our children are suffering physically and mentally; the answer is right in front of us.

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