🔺Happy New Year 2019 🎆
🔺Look to the future 👀
🔺Plan the life you want 📝
🔺Never give up, never give in 💪
🔺Believe in yourself 😎
🔺Most of all ENJOY LIFE TO THE FULLEST 🤗☀️🌴
Photo by:
@robsimsstudios
Free Tip 📝 Tuesday - Achieve Your Best-Mindset
The key to achieving your very best is by focusing on each and every detail along the way, never just one. Believe in yourself and GO FOR IT !!!!
Free Tip 📝 Tuesday !!!!
"Back Day" 💪 use lifting straps to FINESSE each movement in order to ALLOW the back to FULLY power the exercises. -💪 don’t ‘Hope’ for the best outcome, make sure you FEEL exactly what you’re trying to work!
#normaltobefit
#freetiptuesday
#tinachanclder
🔥Did you know? I did this Xfinity Commercial in 2012.
🔥This was the biggest I’d ever gotten. Can you guess my weight then?
🔥Great times with
@KaliMuscle
and
@MikeOHearn
!!!!
🔥
Great class today with Adaptive Weight Training with our NORMAL TO BE FIT® Charitable Foundation! Fitness for all no matter what challenges you face! We all miss you My
@Carlducena
💪❤️
#normaltobefitfoundation
🔸Keep setting goals YEAR ROUND🔸Plan and Prepare to accomplish each goal step by step 🔸Never Give up and Never Give in! 🔸Believe in Yourself and Don’t Let Fear take over. Photo by:
@billdobbins
sponsored by:
@WingsStrength
#TinaChandler
#NormalToBeFit
I had a great time this morning talking to Dr Laura Sigworth’s class at Westchester Academy for International Studies about bodybuilding, health, fitness, nutrition, and all the ways we can work together to help impact our culture in a positive way-Thank you!
#normaltobefit
Join us (
@TinaChandlerPro
and
@Carlducena
) every Wednesday on FB Live while we guide everyone including people with disabilities in a Home Workout. “No matter what challenges you face, it is NORMAL TO BE FIT®” Would love to have you join us
#ntbffoundation
#normaltobefit
❤️ Can’t go another day without saying how much I Love My Wonderful, Caring, Generous Husband
@Carlducena
👮🏽 🔥💪
🔥 He is my Best Friend and Soulmate Partner for Life
🙏
#Grateful
Join us (
@TinaChandlerPro
and
@Carlducena
) every Wednesday on FB Live while we guide everyone including people with disabilities in a Home Workout. No matter what challenges you face, it is NORMAL TO BE FIT® !!!! Would love to have you join us,
@nicholaspinnock
@ColinYoungActor
👮🏽♂️
@Carlducena
and I had another great meeting w
@TroyFinner
🙌 We discussed our annual NORMAL TO BE FIT® Expo and Education Day event as well as health and wellness for our fellow officers w NORMAL TO BE FIT®. 💥This year is off to a great start with renewed energy and synergy!
Happy Anniversary to my one and only love for life -
@Carlducena
❤️
You complete me and I love you more every day !!!! Thank you 🙏 for generous love you give to US. Going on 4 years to Eternity !!!!
I love you ❤️ 😘🙏
💐 Thank u to My Sweet Carl who brought me flowers to work today !!!!
💃🏼 Plus Thank you for an amazing time with our friend, Pauline Bui, and her son !!!!
🙏 Counting our blessings every single day
❤️ Sending love you everyone and praying for peace, harmony, and total wellness
Great time today watching short films (at
@ReelAbilityHou
)that were so wonderfully done to help bring awareness to our society about the lives of people with disabilities!
We are so in !!!!
Thank you 🙏 for a motivating day !!!!
@Carlducena
4th Annual Unique Blue Carpet Gala - SAFE Diversity Communities. nonprofit called SAFE Diversity Communities. Preventing bullying/Drop outs/Suicide students with disabilities who are emotionally & mentally challenged.
#SAFEDiversity
#OwnTheRoomENT
#NormalToBeFit
#
✅ Another great day for
@Carlducena
and I and our
@NormalToBeFit
team
🔥 powerful meeting with
@FireChiefofHFD
and the public relations team to spark off this year’s activities !!!! (More to announce later)😁 Looking forward to a productive year w our community partners !!!!
Big success this weekend as our two incredible founding ambassadors
@GlazeBj
and
#wadewashington
took the stage at the GBO Mr & Ms Atlas Pro/Am Competition winning both Adaptive Divisions !!!! We are proud 🌟as Coach (
@TinaChandlerPro
) and Team Motivator (
@Carlducena
) Go Team!
THIS JUST HAPPENED !!!! I guess it wasn’t a coincidence that
@carlducena
flies 🏡 from NYC from being on set of
@forlifeabc
that
@50cent
produced to discover that ‘50’ is literally in our backyard 2 days later !!!! Big shout out to
@isaacwrightjr
Planets are aligning.
#blessed
I will be speaking on “Creating Lasting Results” tomorrow night 5:30pmPST/7:30pmCST. ITS FREE and full of great info to get your year started off right! Sign up here: See you all there !!!!
Just had a very exciting and productive meeting with our friends at the Houston Fire Department !!!!
Big news about what’s happening Sep 30 - COMING SOON !!!!
#NORMALTOBEFIT
#HFD
(
@FireChiefofHFD
)
#HPD
(
@ArtAcevedo
)
Please get your FREE ENTRY PASS at:
HAPPY BIRTHDAY 🎂🎈🎉 to my amazing husband, Carl Ducena !!!! He is my best friend, partner, & soul mate, and I’m blessed to have him in my life as such a great compliment.
His heart is BIG and has...
Happy Valentines Day, Month, Year, Decade, etc of Love, Joy, Success & Prosperity to my Precious Wife
@TinaChandlerPro
-Ducena.
Thanks for taking this incredible journey with me & helping to make me the Best Person that I can be so that we can Inspire and Impact others for God!
Busy day - posed a physique competitor! Love her! Then hosted a free monthly workshop with our NORMAL TO BE FIT® Charitable Foundation !!!! Then also emailed all my weight loss challengers for our NORMAL TO BE FIT® 8-Week Weight loss Challenge !!!!
@Carlducena
we did it 2day!
I’m definitely still in awe at how amazing today was !!!! Here are some pics of me signing autographs at a table IN BETWEEN Bo Jackson and Jerry Rice !!!! There are no limits except the ones we place on ourselves !!!!
Thank you,
@Carlducena
, for being my number one supporter!
4-3-2-1.Fireworks have already started and so have my thoughts about this new year coming *4 years I married Carl Ducena *3 yrs started NORMAL TO BE FIT® *2 years ago we established TiCaMi Ent *1 year ago NORMAL TO BE FIT® Charitable Foundation.
Here we go 2020 are you ready?
Today has been actually a really wonderful birthday as I spent quality time with my husband (Carl) and two amazing friends, Gina and Charles Corrigan !!!! This morning my husband had some very thoughtful books 📖...
🙏 Thank you for your kind words, comments, and prayers sent for our precious, Rico.
🌻I apologize for any non-response on my part, and, to be honest, the saddness of the news I have has been too much to bear.
🌙 The…