George Farah PhD @gvfarah Twitter profile

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George Farah PhD

@gvfarah

9 months

@krassenstein I really don’t care who’s the president as long as we have no wars, peace in the Middle East, our economy is great, our dollar is strong, our 401ks growing, gas prices are low, secure oil reserve, lower taxes, low interest rates etc.. but wait a minute, we did have all of that

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George Farah PhD

@gvfarah

2 years

They started putting polls for the best prep coach and they excluded my name from the list because they taught I was done due to my illness! Guess what I just keep on proving them wrong! God is good 🙏

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George Farah PhD

@gvfarah

11 months

I am sorry to inform you that I don’t think I will be tweeting on a daily basis anymore except if you guys can convince me otherwise. Reason why? My last tweet it showed that more then 4 thousands people looked at the tweet and only 20 liked it. That means people aren’t

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George Farah PhD

@gvfarah

1 year

Coach, I was looking online and I couldn’t help but notice your trapezius muscle were unreal. What was your favorite workout for traps? Oh you want the secret 😍 I have always used free weight specially dumbbells for developing my shoulders because I had much better control and

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George Farah PhD

@gvfarah

9 years

@O2BigRamy & @KaiGreene Competitors on Stage.. Even stronger Friends off Stage. #TeamFarah http://t.co/ATYPLLWai8

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George Farah PhD

@gvfarah

4 years

I am voting @realDonaldTrump because he is one of us! I have carried a machine gun to protect my family/our food back in Lebanon. Government turned us against one another using religions, exactly what the Dems are doing here using Race. Law & Order is a must. God bless America ❤️

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George Farah PhD

@gvfarah

10 years

Number 1 baby. Last training session complete. #OLYMPIA @KaiGreene #50thOlympia @aroundthenpc_jm @jmmanion @bevsgym http://t.co/hxyo8YMyrm

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George Farah PhD

@gvfarah

2 years

Best doctors for your health: Sun ☀️ light Plenty of water 💦 Good nights of sleep 🛌 Daily fresh air Walking 🚶‍♀️ Colorful diet 🥗🥑🫐🍓 Prayers 🙏🤲 Being happy and content 🤗 Most importantly do not complain to others 😅

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George Farah PhD

@gvfarah

9 years

Dinner with my brother @TheBranchWarren & @KaiGreene #TeamFarah http://t.co/y3na7tSJWr

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George Farah PhD

@gvfarah

2 years

Did you know that Weight training is the best way to keep your muscle mass you have and even increase the muscle you may have lost with aging. What everyone is waiting for? Join your favorite gym and start looking younger & healthier “Don’t wait for things to happen, make them”.

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George Farah PhD

@gvfarah

2 years

We did it again “Arnold classic UK winner”. I love it when people keep on doubting my ability 😍 God is good 🙏

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George Farah PhD

@gvfarah

9 months

I am still amazed of certain people when they see a successful bodybuilder automatically try to belittle him or her by saying steroids. If you think steroids make you a successful bodybuilder sorry to tell you that your IQ level is very low.

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George Farah PhD

@gvfarah

3 years

@TwitterSafety @realDonaldTrump Wait a minute, we are still in the United States of America right? What happen to the freedom of speech? Sad day America

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George Farah PhD

@gvfarah

11 years

Everyone knows that Kai is the best, they even know that 😜 http://t.co/1GUgEdJ8Kk

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George Farah PhD

@gvfarah

3 years

The 2 of the most humble giants in the sport we all love. #mybrothers

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George Farah PhD

@gvfarah

2 years

Creatine monohydrates is one of the most well characterized muscle-building suplements on the market. What you didn’t know that Creatine can rapidly reverse the depletion of ATP during muscular contraction, promoting superior exercise performance and greater muscle growth 💪.

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George Farah PhD

@gvfarah

2 years

You want to lose weight? you can’t count on cardio alone. You will also need to reduce your calorie intake & if you want to keep it off, you must do resistance training at least two to three times per week because increasing muscle can make your body burn more calories at rest.

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George Farah PhD

@gvfarah

3 years

@DanScavino When and if you stop listening to the media then you will be able to understand what this man did 🇺🇸 . Love him or hate him he is still victorious just the fact that they tried to impeached him twice and lost both times. Makes you wonder who’s bad? 🤫

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George Farah PhD

@gvfarah

1 year

A bodybuilder male or female, if you are considering trying higher protein lower calorie program to lose fat, then it is very important to consume enough carbohydrate in order to maintain exercise and training capacity. Carbohydrates aren’t your enemy like some advocates. 💪

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George Farah PhD

@gvfarah

2 years

Did you know that Cardio activates a molecule called brain-derived neurotrophic factor (BDNF) which helps repair brain cells and make new ones. It’s also associated with hippocampus, the brain region that stores and retrieves memories. Don’t wait to get forgetful, start today 💪

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George Farah PhD

@gvfarah

2 years

INTERMITTENT fasting is by far a healthier option then KETO, but only if you consume a balanced diet that includes whole grains, seeds, nuts, legumes, fruits & vegetables, which are rich in nutrients and antioxidants known to lower diabetes, heart disease risk, cancer & dementia.

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George Farah PhD

@gvfarah

2 years

It saddens me that so many people are against me because I am doing the right things. So much disinformation regarding how to prep a bodybuilder champion. Wake up guys, remember that “there is a life after bodybuilding” we must have balance and we must think longevity.

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George Farah PhD

@gvfarah

1 year

You wonder why your Creatine supplements isn’t working? Simple just add Leucine & Betaine to your post workout meal to enhance Creatine function and to get greater strength. You will notice muscles gain in weeks as long as your diet is made to support and fit your need. 💪

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George Farah PhD

@gvfarah

10 months

Coach, I have been working out for years but I finally decided to hire a PT because I want to look like a bodybuilder. Honestly, I never knew how hard that can be on me. I mean I am waking up sore almost everyday! Do you think I am doing something wrong? So you’re telling me

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George Farah PhD

@gvfarah

9 years

Are you kidding me!! Branch has significantly brought in his conditioning this year. @TheBranchWarren #TeamFarah http://t.co/17QEioqgwk

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George Farah PhD

@gvfarah

1 year

How many days a week should I workout coach? Never ever do more then 3 consecutive days without 1 day rest. Now if you are trying to gain weight, then no more then 2 days on with a minimum 1 day off. Remember muscles grow while resting and feeding 💪

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George Farah PhD

@gvfarah

2 years

Chronic stress can kill brain cells/shrink the area responsible for memory & learning. Older adults thinks they are always right! This mindset can raise stress levels whenever things don’t go their way. Be calm/flexible & take a deep breaths remind yourself you don’t know it all!

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George Farah PhD

@gvfarah

1 year

How many of you agree and what are you doing about it to help?

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George Farah PhD

@gvfarah

1 year

Ramadan Kareem ☪️ to all my Muslim brothers and sisters.

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George Farah PhD

@gvfarah

9 years

One word to describe Dexter last night. #FlawLess . Proud of you! @MrOlympia08 #TeamFarah http://t.co/TzKURQbI3B

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George Farah PhD

@gvfarah

2 years

Number 1 cause of reduced muscles, strength & coordination with aging is simply reduced levels of physical activity. Myth in our society that it is fine to do less exercise the older you get. The truth is just the opposite! As you age, it is more important to exercise regularly💪

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George Farah PhD

@gvfarah

9 years

My brother @KaiGreene put on an amazing show tonight at the #MetropolitanChampionships #TeamFarah http://t.co/NX1LS5qDCB

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George Farah PhD

@gvfarah

1 year

We all know the importance of nutrients with weight loss or muscle gain. Choosing the type of food is crucial but many don’t know that the timing of your meals can play a huge role in your success. Brooke Stevens and Barry Braun from the University of Massachusetts, Amherst

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George Farah PhD

@gvfarah

2 years

Thousands of studies have shown that the more we move, the lower our risks for heart disease, diabetes, obesity, multiple types of cancer, joint pain & Alzheimer’s disease. Exercise can also lift your mood, reduce stress and improve sleep. Body-weight exercise is no exception.💪

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George Farah PhD

@gvfarah

1 year

Coach, how much cardio to get ready for a show? Honestly I have never ever let any of my athletes do more then 45 mins max a day, because I won’t let them get out of shape. Now If you need to do more then 45 mins daily, you must change the way you do things in the off season.

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George Farah PhD

@gvfarah

2 years

You want a great family in the future? You must start building it from when your kids are born. Same with your health, if you want to have a great health in the future you will need to start NOW! Everything you do today (food, working out etc..) will determine future outcomes!

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George Farah PhD

@gvfarah

2 years

You mean to tell me you don’t have 45 mins to an hour 3-4 times a week to get some type of workouts? Haven’t you heard that it is the only way to preserve your health and longevity? "Physical activity is both the cause and effect of a lengthy life span." Still waiting?

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George Farah PhD

@gvfarah

9 years

That's number five brother!! 5x #ArnoldClassicChamp @mrolympia08 #TeamFarah http://t.co/jtETZaRXrK

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George Farah PhD

@gvfarah

11 years

@AroundTheNPC_JM @wwe @wrestlemania @therock @npcnewsonline @billsienerth hope like this one brother. http://t.co/zoDjMnVjo9

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George Farah PhD

@gvfarah

1 year

Coach, I train my legs hard and heavy 2 times a week but for some reason they aren’t responding. Any tips? I will truly appreciate it? First thing you should do is to start training your legs only once a week but make sure you train them hard. 2nd, lower the weight and make sure

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George Farah PhD

@gvfarah

2 years

Weight training is the most important type of exercise for everyone but specially for older people. It will prevents losses in muscles mass(sarcopenia), loss of bone(osteoporosis) not to mention improves your power, balance & most importantly cellular health. Still waiting 💪

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George Farah PhD

@gvfarah

1 year

Coach how come my chest isn’t growing? If you are not getting stronger in the muscles you want to grow in reps or weight range, the odds of you gaining or growing any size are very low. You must take your muscles where they never been before in order to adapt and grow. 💪

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George Farah PhD

@gvfarah

2 years

"Physical activity is both the cause and effect of a lengthy life span." No need to run or even jog to reap the health benefits, walking also works and not long, evidence suggests that as little as 15 to 20 minutes a day can have a major impact on your heart health and longevity.

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George Farah PhD

@gvfarah

1 year

I see so many unhappy people. Unhappy with their workout, unhappy with their gains/fat loss or even their work, relationships etc… but they must remember that the only things that is making them unhappy starts with the way they think and with their own thoughts…change them.

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George Farah PhD

@gvfarah

2 years

Bodybuilder, swimmer, wrestler etc.. it doesn’t matter what sport you do, must always vary your workouts. The concept of periodization (adjusting variables) is essential in any training to improve performance & constantly challenge the body in order to achieve a better outcome 💪

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George Farah PhD

@gvfarah

11 months

It’s crazy how every time I meet old friends of mine I used to know from my early lifting days and to my surprise so many of them are out of shape😅 every single one of them have a different excuse or explanation. Brothers, I had deadly cancer and I also have kids and

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George Farah PhD

@gvfarah

9 years

Congrats brothers!! #EVLS #PraguePro 2015 Champions 🔸 1st Place @MrOlympia08 🔹 2nd Place @O2BigRamy #TEAMFARAH http://t.co/Tce0AbSU4Z

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George Farah PhD

@gvfarah

2 years

My documentary on the way. Wish me luck 🤗

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George Farah PhD

@gvfarah

1 year

A Japanese study found that people who drink 2 cups black coffee daily for 2 weeks showed improved kidney function (GFR) compared to drinking an equal amounts of green tea. Scientist explained that coffee boosts kidney’s by increasing blood magnesium & adiponectin levels. ❤️ ☕️

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George Farah PhD

@gvfarah

2 years

Nothing is impossible 🤗

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George Farah PhD

@gvfarah

2 years

Shoulders aren’t growing? According to a study from University College Norway used electromyography to measure the muscles during seated and standing presses with dumbbells or barbells, shoulders activation was almost 15 % less during standing. You want big DELTOID sit and press.

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George Farah PhD

@gvfarah

4 months

A bodybuilder DM me this because he was in a car crash. Dr Farah, how do you feel nowadays after you lost most of your muscles? Help me understand. Before, when I went to shopping malls or restaurants, people would praise me for my physique and muscles. But after cancer took my

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George Farah PhD

@gvfarah

2 years

Scientists observed that older adults whose mix of gut microbes changed the most over time lived longer than those people with less change in their gut microbiome. Eat healthy colorful diet, exercise especially outdoor, don’t smoke & do consider probiotics #HealthyLiving

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George Farah PhD

@gvfarah

3 years

Who’s going to be? The mass monster Big Rami or pretty Brandon?

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George Farah PhD

@gvfarah

2 years

No such a thing as one size-fits-all diet that will work for everyone. Balance your calorie intake with your physical activity; Make sure your diet is colorful to get many nutrients and beneficial molecules to help reduce risk of many illnesses including cardiovascular disease.

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George Farah PhD

@gvfarah

1 year

Coach, am I supposed to drink water during working out? You should drink water before during and after your workout if you are looking to grow. Cellular hydration is a must in order to increase muscle cell volume, triggering muscle protein synthesis & decrease muscle catabolism.

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George Farah PhD

@gvfarah

1 year

Coach can you help me achieve a Kai Green physique? 😳Let’s see, nope I can’t 😂. Put the jokes aside, many are too worried about being better than or like someone else. In all honesty, your focus should be on becoming better then your current self first, and not to stop dreaming

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George Farah PhD

@gvfarah

1 year

Cardio exercise strengthens the heart & improves blood flow throughout the body, including your brain(white matter). This helps protect against dementia caused by reduced blood flow to the brain. Better blood flow also can clear toxins from the brain 🧠, to further protect you.

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George Farah PhD

@gvfarah

2 years

Consuming just a half-tablespoon or more of olive oil a day is linked to a lower risk of dying from heart disease and other chronic health conditions compared with people who rarely consumed olive oil. The findings, published in the Journal of the American College of Cardiology.

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George Farah PhD

@gvfarah

2 years

The good old days ❤️Fam

Dwayne Johnson

@TheRock

12 years

My diet & conditioning coach "The Guru" @gvfarah & my strength coach Dave Rienzi. #TeamBringItStrong http://t.co/WHA0keMQ

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George Farah PhD

@gvfarah

1 year

Did you know that low levels of testosterone in aging men are linked to premature death and increased risk of heart attack/stroke, ED, psychological depression & decreased muscle mass. If you have any symptoms even if you are under 40, get your testosterone checked immediately.

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George Farah PhD

@gvfarah

2 years

Intermittent, Mediterranean, Paleo, Keto etc… many famous diet out there but the bottom line & what it’s going work, a high-quality diet and plenty of physical activity, including resistance training — are critical for our good health, and nothing replaces these recommendations.

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George Farah PhD

@gvfarah

8 months

How to become a successful bodybuilder or anything you want/doing in life. 1- Hard work, yes you heard me right stop looking for shortcuts there is none. 2- Patience. Most people give up from the get go but you must hang in there because if you lose your patience you will lose

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George Farah PhD

@gvfarah

1 year

Exercises along with diet is the best way to fight inflammation. Minimize processed foods and added sugars, include lots of fresh fruits and vegetables, legumes, whole grains, lean protein, fatty fishes, olive oil and of course minimum 20/30 minutes of daily exercises/activity.

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George Farah PhD

@gvfarah

1 year

We all know that working out is great for our health. You might not feel your nitric oxide level rise or your blood pressure drop but I promise, you are going to feel amazing right away & your brain functioning will improve and as of results everything in you life will be better.

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George Farah PhD

@gvfarah

2 years

Austrian researchers from the U of V found that coffee drinking protected DNA from damaging free radicals, which are linked to aging, DNA damage and impaired immunity. Coffee increased powerful antioxidant superoxide dismutase by 38%, means coffee protect you more then veggies 😳

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George Farah PhD

@gvfarah

1 year

Coach, no matter what I do it seems impossible for me to be able to gain any muscle weight. I only managed to gain water and fat and as soon as I diet down I am always left with the same old physique 😅 I’ve read so many studies, articles, muscle magazines, etc.. to end up more

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George Farah PhD

@gvfarah

1 year

Why bother exercising? Over time, exercise increases the size of the heart’s chambers and also conditions the heart. As a result, the heart relaxes more easily and pumps more efficiently because it requires less effort to send blood throughout the body. Live longer ❤️

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George Farah PhD

@gvfarah

2 years

Cardio is great for your heart & improves blood flow throughout the body, including to your brain, specifically its white matter. This helps protect against vascular dementia. Better blood flow clear toxins from the brain protecting against inflammation and promoting neurogenesis

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George Farah PhD

@gvfarah

2 years

You know It’s a myth that eating fat makes you fat? In reality it can be the opposite.Natural foods high in healthy mono & polyunsaturated fats can make you feel fuller faster not to mention fat cells release leptin, a hormone that decrease appetite & help regulate body weight.💪

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George Farah PhD

@gvfarah

1 year

If you want to change your life or change the way you look, then you must change the way you think and the way you eat and workout. Stay focused!

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George Farah PhD

@gvfarah

1 year

If you’re a bodybuilder who’s preparing for a contest, make sure you include 300 to 500 mg Ashwagandha twice daily. Cause during contest prep you could experience added physical & mental stress. Study showed that Ashwagandha could decrease your cortisol level by as much as 30% 😍

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George Farah PhD

@gvfarah

2 months

I'm completely overwhelmed with gratitude and joy! Winning so many awards for my documentary and now seeing my book become a best seller on Amazon is truly a dream come true. But none of this would have been possible without the love, support, and encouragement from all of you.

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George Farah PhD

@gvfarah

2 years

You have High cholesterol? Before you go on any medication try the Mediterranean diet. It can reduce heart disease risk by 30%. It’s low in red-processed meats & moderate in cheeses but it is rich in olive oil, fruits, vegetables, nuts and fish. Add Aerobic to raise your HDL.❤️

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George Farah PhD

@gvfarah

1 year

Coach, how many sets and reps for best results? I will say 12/14 working sets and keep the reps between 8 and 12 on your uppers (anything less then 8 it’s to heavy & more then 12 is to light). Now for your lower I will shoot for 15 reps and above. Remember not counting warm ups.

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George Farah PhD

@gvfarah

1 year

People wonder how come growth hormone is so popular with bodybuilders and or in adults overall. Back in the days, I used to always call it the lean hormone. A study from Mayo Clinic showed that Growth Hormone increases the metabolism of the mitochondria. Researchers used GH in

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George Farah PhD

@gvfarah

1 year

Extra-virgin olive oil is the cornerstone of the Mediterranean diet & has been linked to better heart health. But did know that it’s also a prebiotic, which promotes the growth of good bacteria like Lactobacillus & Bifidobacterium while inhibiting the growth of harmful bacteria.

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George Farah PhD

@gvfarah

2 years

Physical activity may help counter some types of inflammation through regulation of the immune system. For example, exercise has anti-inflammatory effects on white blood cells and chemical messengers called cytokines. What are you waiting for? Must exercise regularly💪.

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George Farah PhD

@gvfarah

11 months

What’s your breakfast looks like?

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George Farah PhD

@gvfarah

2 years

Most know that any kind of exercise/activity supports a healthy digestive system. But did you know walking 15 minutes after eating can speed up food travels fr stomach to small intestine, which can encourage regular bowel movements & lower your risk of developing diverticulosis?

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George Farah PhD

@gvfarah

10 years

Last workout session for #MrGettingItDone @KaiGreene . #50thOlympia #Olympia @bevsgym @aroundthenpc_jm @jmmanion http://t.co/Ks75mpfYT1

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George Farah PhD

@gvfarah

2 years

Being physically active does more than just burn calories & Just like working your muscles. Your lungs & heart get temporarily damaged tissues & cells,so healthy body responds to repair & heal that damage. As of results makes your blood vessel’s, lungs & heart stronger #livelonger

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George Farah PhD

@gvfarah

1 year

Studies showed that a single, 30-minute bout of moderate exercise releases a number of proteins into the bloodstream, including brain-derived neurotrophic factor (BDNF). BDNF has direct effects on brain function, especially with respect to mood and thinking ability. Parents?

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George Farah PhD

@gvfarah

11 months

Many people still asking me if training first thing in the morning on an empty stomach can burn more fat? If you’re talking cardio then yes but if we are talking resistance training then no. Carb depleted training is not going to help you lose fat and as matter of fact it could

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George Farah PhD

@gvfarah

1 year

I still can not BELIEVE how many people suffering from depression, and yet only few tries to adapt a good workout plan. Even though, many studies proved that exercising is one of the most underused antidepressants and the best part it’s for free. Not sure why some “Still Waiting”

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George Farah PhD

@gvfarah

2 years

Do you wake up in the middle of the night to eat? “Be Carful” Many studies show that nighttime eating is closely linked to weight gain & diabetes and one even found a higher risk of heart attack among people who snacked in the middle of the night compared with those who didn't.

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George Farah PhD

@gvfarah

1 year

Dairy, salmon, dark greens & plants milk etc.. rich in calcium and vitamin D go a long way toward maintaining bone strength. But resistance exercise or activities that make you move your own body weight against gravity also stimulates bones to get stronger and stay that way. 💪

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George Farah PhD

@gvfarah

2 years

Did you have your cup of coffee before your workout session today? Study in International Journal Sport Nutrition Exercise Metabolism: Caffeine provides an energy boost to train harder and it might also promote training gains by increasing testosterone levels. ☕️💪

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George Farah PhD

@gvfarah

1 year

Coach, I am on a good diet but my muscles aren’t changing? Manny things can effect your muscles growth. Ask yourself, are you getting plenty of sleep, carbs, 1.6g/kg (.73g/lb) of protein, plenty of water, good amounts of cholesterol and fat, and most importantly, are you chill 😍

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George Farah PhD

@gvfarah

1 year

Did you know that cardio exercise that can gets your heart pumping, your muscles moving, & your sweat glands working, is also one of the best medicines for your overall health. What’s good for your body also benefits your brain. Not just for you, ask your parents to start today!

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George Farah PhD

@gvfarah

2 years

People always ask me, what is the best diet or how do I lose weight and keep it off? My reply, you must make a permanent shift toward healthier eating habits by simply replacing unhealthy foods with healthy ones and not for a few weeks, but forever in order to get Fit & Healthy💪

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George Farah PhD

@gvfarah

10 months

So many diets out there are definitely confusing the heck out of people. All I can tell you is that the fastest way/foods that can turns to fat is fat! I don’t care what any of these they so called experts are saying anymore.

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George Farah PhD

@gvfarah

2 years

Cardio! Must pay attention to style & the amounts of cardio you’re doing! It is one of the best idea to include cardio to aid in fat loss but their is a fine line that we shouldn’t cross otherwise you will sacrifice your hard earned muscles. My advise 45 minutes or less daily 🫀

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George Farah PhD

@gvfarah

2 years

Do at least 30 minutes of moderate walking daily & be sure to add strength training two to three times a week to build muscle mass and strength. You'll reduce your risk of many chronic illnesses, enhance your vigor and enjoyment of life, and it's true-slow the tick of the clock💪

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George Farah PhD

@gvfarah

1 year

National Institutes of Health scientists showed that low dose testosterone sups (bimonthly injections, 100mg Test E for 26 weeks) restored nighttime GH pulses and increased IGF-1 levels. It showed the important link between testosterone/GH & supported the existing of somatopause.

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George Farah PhD

@gvfarah

1 year

Remember nothing is impossible, but at the same time no one is going to give you anything for nothing! Lazy athletes do very little work and thinks they should be winning. Winners🥇outwork everyone but in their own minds, they still worry that they’re being lazy. Stay Focused! 💪

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George Farah PhD

@gvfarah

1 year

I can’t emphasized enough that engaging in physical activity is the single most important thing you can do to maintain mobility and independence, no matter your age or your health status. It can help you control your weight, your muscles, bones density & keeps the brain sharp!

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George Farah PhD

@gvfarah

2 years

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1

39

George Farah PhD

@gvfarah

2 years

People over 40 are less responsive to key amino acids, so they should consume protein often during the day to maintain muscle mass and prevent atrophy. Better yet, older adults should combine weight training with an adequate protein intake to preserve muscle mass as we age.💪

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41

George Farah PhD

@gvfarah

1 year

Almost one in three adults has high blood pressure and many don't even know they have it, because high blood pressure has no symptoms or warning signs. Make sure you always check your blood pressure because elevated blood pressure can damage your arteries, kidneys, and heart.🙏

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