Ian “Pompey” Pomfret @TheIanMMA Twitter profile

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Ian “Pompey” Pomfret

2 years

My good friend and training partner Kenji went to the infamous Detroit Urban Survival Training center. Check out what happens next !!! Please RETWEET 😂😂😂😂🙏

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

Part 2 😂

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

GUYS I LITERALLY CANNOT 😂😂😂

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@DomTheBombYT I DONT WANT IT TO END BECAUSE I KNOW WHATS TO COME 😭

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@FightHaven Allow me to introduce you to a very popular scientific theory going around in regards to this video

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@cold1steel DEAD SERIOUS. He literally has a gym full of “students” he’s brainwashed.

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@MichaelBensonn Eubank handled that situation so well. This is icing on the cake.

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Ian “Pompey” Pomfret

@TheIanMMA

23 days

10th Planet Jiu Jitsu Indianapolis #UFC300 live reaction 🤣🖤

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Ian “Pompey” Pomfret

@TheIanMMA

1 month

I DID THIS SHIT !!!!!!! 😭🙏🔥 If I can do this, anyone can. I know that for a FACT. I’m nothing special. I just woke up one day and decided to take MY life back !!! It’s important to understand on the road to weight loss, MASSIVE weight loss, results WILL NOT happen…

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

Why would you travel back to Russia, 2 days after they announced they would be going on a country wide lockdown? When your camp (AKA) is in the US in the first place if the fight was still going down? Khabib pulled out. #ChangeMyMind #UFC249

Bloody Elbow

@BloodyElbow

4 years

Khabib says he’s on lockdown in Russia; UFC looking for new opponent for Ferguson ( @antontabuena )

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@Globalfights_ He CLEARLY wasn’t aware

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

😂😂😂

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@bokamotoESPN Me wondering what happened to Jones vs Stipe 😂

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@arielhelwani What’s sad is EVERYONE knew Usyk won but was TERRIFIED they were going to rob him 😂

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@arielhelwani Photo of the Year 🤣💀

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

Fucking hell he really did it. Logan Paul’s brother really beat up a 38yo retired grappler in a boxing bout and has the world convinced he’s a legitimate combat athlete. Fucking hell I hate it here.

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@raphousetv2 Homie squinted his eyes to process what he just heard 🤣

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@DiscussingFilm Ahhh yes, the giant mommy milkers titty monster movie is the scary movie of 2022 😂

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@arielhelwani @AliAbdelaziz00 Ariel w the Boom Roasted

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Ian “Pompey” Pomfret

@TheIanMMA

6 years

Dear @danawhite , I’ve been training to become a @ufc champion since I was 10 years old. I’m very offended @TheTruthJackson believe he’s a talented MMA fighter and I would LOVE to whoop that little mans ass and would LOVE to donate every $ I make to charity. CALL ME.

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

Jon Jones fiancé when she hears about the stripper allegations 😂

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

Corey Anderson on @arielhelwani MMA HOUR - “ I’ve made more money in my entire career with Bellator than I ever did with the UFC. I’ve had 2 fights in Bellator, and 15 in the UFC.”

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

Look how hard my mans is squeezing his arm 😂😅

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@RobBrownBetting Honestly that’s like the opposite of disrespect if you REALLY think about it 😂😂😂 Max : “ Keep this hand up, and this hand up bra watch now I can’t hit you as much “ 😂😂😂

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@arielhelwani Figgy moves up. Wins 135 strap. Calls Moreno out for historic fight number 5 and the 135 strap on the line.

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Ian “Pompey” Pomfret

@TheIanMMA

3 months

@SSydneyBest

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Ian “Pompey” Pomfret

@TheIanMMA

6 months

253 ➡️ 178 👏 75lbs. I DID that shit !!!

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

Coach Wink delivering TRUTH BOMBS on @arielhelwani MMA HOUR ! “ Jon has a lot of yes people around him that don’t want to tell him the truth. I told him the truth. As of now, Jon isn’t allowed back in the gym until he gets some things in order.”

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Ian “Pompey” Pomfret

@TheIanMMA

6 months

There are only 300 10th Planet Black Belts on this Earth. I am now one of those 300. Today is a day I will remember for the rest of my life. I am a 10th Planet BLACK BELT !!!! 🖤🖤🖤🖤🖤 👐🪐⚔️

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@TansuYegen This is literally from the Lake Placid movie 😂

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

If you still record videos of yourself smoking pot on your stories/ Insta / twitter feed go back to middle school fam it’s 2019 😂 oh you can ghost hit that blunt in your hand ? That’s soooo cool Linda I bet you won’t post that 10,000 more times this year

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@arielhelwani Conor Rn

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Ian “Pompey” Pomfret

@TheIanMMA

10 days

@JoshuaM37848390 So you just gonna make me cry at 7:26pm on a Friday??

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

My setup for the evening. #UFC268 👊, #CaneloPlant 🥊, #CallofDutyVanguard , and @arielhelwani Substack Community Thread !

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@bokamotoESPN Absofuckinlutely it does. What a comeback story this will be when @TheNotoriousMMA comes back and reclaims the world championship after all of this. Notorious Part 2 coming to a theater near you !!!

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Ian “Pompey” Pomfret

@TheIanMMA

4 months

@BloodyElbow 🤣🫶 Thanks for the creds

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@arielhelwani Let’s just say … I will be watching

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@arielhelwani This is my next walkout

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Ian “Pompey” Pomfret

@TheIanMMA

1 month

@heavyspoilers

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@arielhelwani @PFLMMA looking at this tweet 😂💀

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Ian “Pompey” Pomfret

@TheIanMMA

11 months

@MacMallyMMA Izzy maybe

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Ian “Pompey” Pomfret

@TheIanMMA

6 years

@TabriaMajors @SI_Swimsuit

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

STEPHEN EVERYONE IS ROASTING YOU BECAUSE OF THE DISRESPECT YOU SHOWED COWBOY BY CALLING HIM A QUITTER WHEN HE HAD A FRACTURED NOSE AND ORBITAL BONE. This isn’t about the silly shit you said about Conor. It’s about the blatant disrespect towards Cowboy. FOH BOI

Stephen A Smith

@stephenasmith

4 years

You're wrong on this one, @joerogan .

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@LoochyTV Man I feel bad for that dude. He was so excited. This video would’ve done 100x more engagements if you let that dude have the dub. To each their own.

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@JeffNovitzkyUFC Jeff I would expect this from a lot of people .... but not you. You have not only ruined your credibility, but USADA, UFCs, and so on. This is the biggest black eye to ever happen and you guys are just letting it continue

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@arielhelwani The UFC could really capitalize on these two and make a Series with just these two in training camp together 😂 instead of Rob & Big it’s Khabib & DC 😂🔥

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

Just got a compliment on my Thug Nose hoodie today at the gas station! DAY MADE ! LETS GAUUUU ! @arielhelwani

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

Every single man here that stood around and let this trash ass piece of shit do this is a waste man pussy fuck and I’d gladly tell them to their faces.

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

Tonight I received my Brown Belt via video message from Master @eddiebravo himself. Words can’t describe what I’m feeling. I’ve been moving silently recently but make no mistake I’m grinding inside and outside the gym. I might be a brown belt but I’m still a #whitebeltforlife 🥋

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

Ummmmm with all due respect, I’ll fight you TONIGHT ?! ALSO I’ll donate half my fight purse to a charity of Scott Coker’s choosing ! What do you say @ScottCoker @BellatorMMA ? Ranked top 20 Midwest and # 1 in my state. Let me dance with ya Ol Son

Dillon Danis

@dillondanis

5 years

2-0 and got the whole game scared to even look at me 😤

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@Mr_Nwordman @sammyjoluxton1 I came to the comments for something like this and I wasn’t disappointed 💀

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

Amanda Taylor POMFRET. I don’t know why but she said YES!!!! 💍 I can’t imagine doing this without you Mandy. I don’t want to. Thank you 🙏

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@bokamotoESPN He doesn’t wanna be the only person to win an interim title twice . One that he never lost in the first place .

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@jtylerconway @YahooSportsNBA Look at how scared my mans is too , holding onto that ball like it was his lunchbox at recess 😂💀

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@bokamotoESPN

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Ian “Pompey” Pomfret

@TheIanMMA

5 months

@Pplwith1IQ You know they didn’t clean that thang off after every booty hole too 😂

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@YoungSimba01 @arielhelwani @BetMGM This. I can’t trust it. Paul has all the money in the world to toss at Tyron and have him sign a non disclosure. Happens more times than people want to believe. Especially boxing. Oops, I mean especially a CIRCUS.

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Ian “Pompey” Pomfret

@TheIanMMA

6 years

Yo this is why people are afraid to go to the gym and better themselves because we have fuck heads like the person recording here making other people feel shamed for going to try and live a better lifestyle. Where the fuck is the love ?

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@bokamotoESPN

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@CouchsideMMA @bisping 10-8???? That was a fucking TKO

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@arielhelwani These commentators are watching a different fight 😂 Usyk is winning this and they are acting like Joshua is ahead

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Ian “Pompey” Pomfret

@TheIanMMA

6 years

@Benaskren Hey how’s that UFC run ?

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

I CANNOT BREATHE 😂😂😂😂😂

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

THANK YOU TO EVERYONE THAT HELPED ME WIN @BluegrassMMA AMATEUR FIGHTER OF THE YEAR !!!!!!! ITS AN HONOR AND I TRULY CANT THANK YOU ALL ENOUGH FOR PUTTING UP WITH MY ENDLESS BARAGE OF TWEETS BEGGING TO VOTE FOR ME ! I ❤️ you all !

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

@aboutKP @LigmaBullz Hate to see it 😂

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

Tomorrow is a year. It still feels like yesterday. Your music still gets me through so much. A cloud still hangs heavy to this day. Rest Easy Malcolm James McCormick ( 1-19-92/9-7-18) 🙏❤️😭

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@Jon_Anik @bisping Rewatched it twice now and there was zero bias from any of you. Rare Gaethje L on this one.

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Ian “Pompey” Pomfret

@TheIanMMA

5 months

@MeekMill Nothing the regular folk can do but live everyday to the fullest doing what you love surrounded by the people you love. Be right with the God you believe in and I’ll see y’all on the other side !!

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

You newbies and casuals talk of some Russian being the LW GOAT. Little do you all know there once was a monster know as “ motivated BJ “. This is my king.

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@NaughtyNDC Wish it were 2 hours longer I never want it to end

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@arielhelwani @Boulders3030 Ariel, USADA also stated that Commission rules trump USADA if they prohibit the use of IVs all together and the Australia commission does !!!! This is huge ??!

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@DomTheBombYT I knew it was coming and still wish we could stop it some how 😭

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@JustH3r3t0watch @arielhelwani Dude, his kneecap exploded.

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@MarvinVettori Bro remember when you got 50-45d and said you won 🤣 the cringe was pretty real there too lol

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@arielhelwani Joshua exercised his rematch clause with Usyk today

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@MacMallyMMA LITERALLY CRYING 😂😭

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@arielhelwani please watch !! Lol

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@arielhelwani

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Ian “Pompey” Pomfret

@TheIanMMA

7 years

Can we all just take a moment and appreciate @danhardymma for holding the mic up between them ? Protect this man at all cost

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@DesmundoConnor Don’t do dat

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@THEREALPUNK @arielhelwani @PodcastDave @that1mum To be fair, Ariel has a whole community behind him and we literally SIT AROUND AND LISTEN TO JUST HIM. Lol. Do you realize how many times he goes live just him to talk about HIS opinions and we listen ? You really air balled this one Josh. That being said …. 10-7 HEELWANI BABAY

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

So Kelvin clearly has Ringworm on his face and a very bad infection on the back of his neck.... thoughts ? @joerogan @arielhelwani #UFC234

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

BREAKING *** Per @ScottCoker on @arielhelwani MMA HOUR “ ALL MAIN EVENT FIGHTS WILL BE 5 ROUNDS IN @BellatorMMA “

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@espnmma @arielhelwani @SpiderAnderson Me rn

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Ian “Pompey” Pomfret

@TheIanMMA

8 years

@miilkkk When you think she was eating Judith 😐

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@arielhelwani GOOSEBUMPS. ! I LOVE THIS FUCKING SPORT !!!

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Ian “Pompey” Pomfret

@TheIanMMA

5 years

@RogenSandy

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Ian “Pompey” Pomfret

@TheIanMMA

3 years

@Dyl168 @arielhelwani @BetMGM In theory easy money. Until Paul offers Tyron 3-5 million to take the fall. Non disclosure signed and Woodley can never tell a soul or they turn around and sue him for contract breech and double the money.

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

If an NFL official was on his phone while calling the football game THERE WOULD BE OUTRAGE AND CHAOS !!!!!!!!! THIS IS FIGHTING !! PEOPLE ARE RISKING THEIR FUCKING LIVES ?! WHERES THE OUTRAGE ?!

Women's MMA Rankings

@WMMARankings

4 years

Andrea Lee calls for judge who was on his phone during UFC 247 fights to be fired, wants fans in attendance to send in evidence

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Ian “Pompey” Pomfret

@TheIanMMA

1 year

@DomTheBombYT Currently doing my first play through. Just beat Part I and Left Behind. Started Part II and absolutely was not fucking prepared for what I just had to endure. I had to sit in silence for 10 mins… why .. poor Ellie.. I feel like this is real 😂💀

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Ian “Pompey” Pomfret

@TheIanMMA

7 months

@SpiderMan_Newz Here’s the same thing but with Chad Kroeger “ Hero” over it making it 100x better 🤣

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Ian “Pompey” Pomfret

@TheIanMMA

2 years

@arielhelwani Just seems so unprofessional to do that to a colleague /teammate in a public setting in front of the media. Almost felt like he was trying to put himself above DC.

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Ian “Pompey” Pomfret

@TheIanMMA

8 years

CARL WITH THE ROAST @miilkkk

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Ian “Pompey” Pomfret

@TheIanMMA

4 years

@Grabaka_Hitman Man hear me out, Cruz has NEVER made an excuse in His career. Not once. After all the injuries never once did he make an excuse. I find it weird he is now. I think there is truth to his statement.

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