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The.Ketogenic.Nutritionist

@TempleDietitian

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Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️

Phoenix, AZ
https://t.co/F9gky9TCFu
Joined September 2019
Don't wanna be here? Send us removal request.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
Me as a Dietitian not following the “guidelines”: - 60 lbs lighter - undiagnosable with PCOS - eating limited grains/starches - eating lots of protein - eating lots of veggies & low glycemic fruit It’s okay to question. It may work out in your favor. I’m sure glad I did.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Okay Twitter I’m asking for prayer. My two year old fell off the couch tonight. She fractured her skull and has a small brain bleed. I believe in the power in prayer and I’m asking you to join me.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
Eggs and bacon is a significantly better breakfast than OATMEAL.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
Testing the new twitter. Red meat isn’t bad for you.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
When I went low carb: - lost 60 lbs - reversed PCOS - got pregnant naturally - got off Metformin & Spironolactone - had NO breast milk production issues (common in PCOS) - birthed the perfect little keto babY
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Hard pass.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Update - Prayers answered! Bleeding stopped, no surgery or additional interventions needed. PTL 👏🏼
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Red meat is good for you. Now go eat a steak. Dietitian’s orders. 😉
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
OBGYN: “you’ll struggle to get pregnant with PCOS, plan to come back when you need my help.” Me: Educates myself on the truth, lowers insulin, starts ovulating again and gets pregnant naturally and has a keto baby 😍.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Vegans are only vegans because the have grocery stores. They would be spinning in circles trying to survive on plants in the wilderness. I grew up in south Mississippi - my family hunted/fished for 90% of the meat we ate. I’m so thankful to have been raised in the country.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
It is my dream to find an MD to partner with and create a massive preventative care clinic. Complete with all the cool bio hacking things - saunas, cold plunges, nutritional IVs, CGM’s, red light therapy, etc. Who would come?
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
All the dietitians on Instagram saying Keto and Intermittent Fasting are unsustainable. 🤦🏼‍♀️ Want to know what’s literally unsustainable? Obesity and chronic disease.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Granola has to be the fakest health food on the market. More sugar than a candy bar.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Imagine thinking beef and eggs are unhealthy while consuming man-made, manufactured, high sugar, fake food. We’ve been told a lie.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Intuitive eating is great until your body wants to intuitively eat a sleeve of Oreos.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
This was me as a young Dietitian following the “recommended” guidelines: - eating lots of whole grains and starch - limited red meat - limited saturated fat - focused on calories - STRUGGLING to lose weight
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
If you’ve been told your diabetes or pre-diabetes isn’t reversible you’ve been lied to.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
3 years
Sugar is found in 74% of ALL packaged foods. Yet, they tell us meat is the problem. I have questions. 🤔
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
9 months
From failure to thrive and abuse to THRIVING. 🫶🏽 When we adopted Ellie, she was 18 months old and weighed 14 lbs. She hadn’t eaten solids and couldn’t even sit up on her own. Now look at her go ⏩ full of life, kind, athletic and never stops smiling. Happy Birthday 🎊
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
9 months
My husband is unmatched. He gets up at 3:45 to workout, read the Bible and cook breakfast for me and the girls. He is the most disciplined person I’ve ever met. Discipline is attractive. 🙌🏽 So is masculinity. ✅ He is also the best dad on the planet. ❤️
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Before: PCOS, Hashimotos. Miserable. Over-exercising. Counting every calorie. Low-fat. Couldn’t get pregnant. 195 lbs. After: Eats meat and veggies until full. Limited tracking. Reversed PCOS and had a baby. Reversed Hashimotos. Lifts weights/strength Pilates. 145 lbs.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
It’s alarming to me that this is considered an acceptable school lunch.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
My kiddos breakfast (4 and 2). I don’t believe in kids menus, kids should eat what we eat.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
8 months
Breakfast is 4 eggs. I have zero concern about my cholesterol.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
10 months
Rate my plate 0-10: - 3 eggs (everything bagel seasoning) - ⅓ avocado - 1 cup sauerkraut - a couple sausage slices
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Fasting dinner instead of breakfast has been a GAME CHANGER for me. Studies show it’s better for metabolic health too.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
The medical professionals that don’t believe PCOS and diabetes is reversible is astounding. Talk about creating a hopeless patient.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Side effects of low carb - face shrinkage.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
My kids breakfast ALWAYS starts with loads of protein. - eggs - natural sausage - goat cheese
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Eat cake and cookies and nobody bats an eye. Eat meat and vegetables and everyone starts being REAL concerned about your health. 🤣
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
A trainer at my client’s gym told her to only eat 800 calories. She’s almost 350 lbs. 🤦🏼‍♀️ This is why we MUST shift from the “calorie” mind set. This is a recipe for disaster. Eat protein and veggies and stop with the insane calorie deficits, IT WILL BACKFIRE.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
7 months
The female body is amazing.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
You CAN’T exercise your way out of a bad diet.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
PSA: peanut butter isn’t a good source of protein, especially if you’re trying to lose weight.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
People are having their gallbladders removed and then never told they’ll likely need bile salts and digestive enzymes. 🤦🏼‍♀️ How can we remove an entire organ and not warn them of the digestive issues to come. Gallbladder removal also increases likelihood of metabolic disease.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
When you start eating real food it becomes hard to binge. When was the last time you binge ate ANIMAL PROTEIN and VEGGIES?
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
You guys are incredible. My girl is happy and AT HOME. Thank you for all the kind messages and prayers. Praising the Lord for protecting and healing my little one. This whole parenting thing is giving me high blood pressure 🤣.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
It took three doctors to diagnose me with Hashimotos. They all just kept looking at TSH. Bottom line: if you don’t feel good and you know something is wrong, find someone who listens.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
This is a extremely dangerous message. Can you be healthy at this size? Maybe, but the odds aren’t in your favor. Can we love and respect all bodies AND still be open and honest about the risk of obesity. ABSOLUTELY.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
If you think eating healthy is expensive, you won’t be able to imagine the COST and SACRIFICE of being sick.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
The vast majority of people are taking medication for conditions that are 100% caused by diet and lifestyle.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Chicken thighs > any other cut of chicken ever.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Liquid sugar is the worst. Why do we keep doing this.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Other people: “What do you feed yours kids?” Me: “Eggs and fatty meat.”
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
PCOS is reversible.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Coconut water = sugar water.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
Skin tags and acanthosis nigricans are early warning signs of insulin resistance 🚩 🚩. Catch it quicker and it’s easier to reverse.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Such a lovely bunch.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
10 months
Broke keto to show my followers what watermelon on an empty stomach does. This was brutal. - Do NOT eat naked carbs - WALK after meals - PROTEIN with EVERYTHING
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
No, keto and low-carb isn’t the “only” way you can lose weight. It’s just the better option when it comes to better metabolic health, cravings, nutrient dense food, ease of diet, satiety, sustainability, etc.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
It’s nearly impossible to consistently overeat protein. It’s VERY easy to overeat highly processed sugars and starches (cereal, cookies, chips, etc)
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Going on year 5 of overeating the recommendations of meat and salt.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
The Tufts University Food Compass. This has to be some sort of joke right?
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Before: PCOS, >180 lbs, infertile, counting every calorie, excessive exercise (run/HIIT), inflamed After: Not clinically diagnosable with PCOS, 1 yr postpartum w/ a baby I wasn’t suppose to have, ~ 140 lbs, eats until full, lifts weights 3x a week, walks daily
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
Just a little reminder on why we should question everything mainstream media says.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
6 months
Cold and flu season? OR Limited exercise, lots of indoor time, inflammatory high sugar food, family stress, and lack of sleep season?
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
7 months
Eat some steak. Dietitian’s orders.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 years
One of my clients shrinking herself using low carb 👏🏼👏🏼
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
“Everything in Moderation” is a nutritional recipe for disaster.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Food addiction is the only addiction we’ve allowed AND encouraged to be socially acceptable. Even though it has many similar consequences.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 month
I went to school for 6 years to become a dietitian. Nobody prepared me for the amount of my career that would be spent defending red meat. 🥩
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
I talk A LOT about keto and weight loss, but look at my client’s SKIN improvement. Life altering rosacea COMPLETELY GONE. Have you seen skin improvements on low carb/keto?!
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Caffeine does not give you MORE energy, it just robs your energy for later.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
It’s National Infertility Awareness Week and PCOS is still the #1 cause of female infertility. There is hope. You CAN reverse PCOS. You CAN conceive. You CAN have a healthy pregnancy. You CAN breastfeed. The little keto baby I wasn’t “supposed” to be able to have.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
I’ve never been more convinced that society needs more strong men.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
11 months
Eating the standard American diet will get you on the standard American pharmaceuticals.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
We know far less about nutrition then we think.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
10 months
Eat a steak. Dietitian’s orders.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
I’ve literally NEVER messaged or commented on one vegan account. Yet, I’ve literally received HUNDREDS of these type comments on here and on Instagram. I’ve never in my life seen such an angry group of people. Imagine if they cared this much about human/infant life.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
8 months
Our society eats so much junk food that eating real food is now considered a “diet”. Absurd.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Health Scams: - The Food Pyramid - Eating to “stoke” metabolism - 6 meals a day for weight loss - Breakfast is “most” important - Granola Bars/Cereal - Snacking - Fearing dietary fat - Low Sodium
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
This used to be the “healthy” option for cereal at the hospital I worked at. It has almost 20 g of pure sugar per serving. Don’t worry though, it’s “HiGh FiBeR”. Kellogg’s is the king of misleading labels.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Can we all just agree that kale sucks.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Eggs are one of the healthiest foods you can get your hands on. The also happen to be one of the easiest foods to give kiddos. You better BELIEVE my kids eat them daily. Eggs are natures multivitamin.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Is there ANY evidence that the Dietary Guidelines have improved American’s health? I’m almost certain there isn’t.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Food and beverage companies spend nearly $2 billion dollars each year marketing junk food to kids. I don’t know how people like this sleep at night.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
11 months
Berberine is nature’s Ozempic.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
6 months
The mental gymnastics it takes to get to the “animal protein causes diabetes” conclusion baffles me.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Nutrition will never look the exact same per individual. Some people need less carbs, some can do more. Some people need more protein, some people need less fat. Some people don’t do well with restriction, etc. Treat the PERSON.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Another low carb success. 👏🏼
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Gummy vitamins are a scam. Get real supplements with correct dosages and formulations.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
6 months
I was taught as a Dietitian to use the DASH diet to help people lower their blood pressure. Want to know what works WAY BETTER? Low carb and fasting. I rarely have a patient on blood pressure meds that doesn’t need to lower the dosage or come off of them completely.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 month
Imagine writing this article and thinking it’s even remotely true. They think we’re dumb.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
We eat eggs just about every morning for breakfast. Ask me if I’m worried about cholesterol? 🙅🏼‍♀️🙅🏼‍♀️
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
15 days
Great point… Why do you guys think this is?
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
I love all the egg memes, but in all seriousness groceries are OUT OF CONTROL. Feeding a family of four is like paying a double morgage.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
If you want healthy children, you have to be healthy yourself.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
10 months
Wonders why they’re not losing weight on keto 🤔🤔 Also…. - eats handfuls of nuts - adds tons of butter/MCT oil to coffee - no limit on dairy, cheese on everything - eats a lot of fake “keto” food - drinks alcohol often - doesn’t listen to fullness cues
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
10 months
@DaveEDanna Spend money on experiences, not things ❤️
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
7 Hidden Gem Weight Loss Tips - calories still count on keto - protein is KING - keto promotes fat-loss - eat most of your calories in the AM - fast dinner, not breakfast - insulin is different than blood sugar - inositol and berberine are helpful
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
In a world full of the easily offended, don’t be.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
I’m not anti-carb. I’m pro strategic-carb. Based on the individual’s metabolic flexibility.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Your remember that saying, “Abs are made in the kitchen.” It’s a fact. Stop trying to exercise your way out of a bad diet.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Peppermint Mocha from Starbs Calories: 540 Total Carb: 78g Sugar: 64 g That’s the equivalent to eating 16 sugar cubes, but “everything in moderation” right?
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
Almost always weight loss is secondary to healing something else (insulin resistance, stress, emotional eating, hormones, inflammation).
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
7 months
This should come with a warning label. 46 grams of sugar per bottle.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
When I was pregnant, I remember receiving 3-4 different samples of formula in the mail. A little bit of information on breastfeeding would’ve been 110% more helpful. Breastfeeding support is crucial.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
2 months
There is something that sticks with you after watching your baby fight for her life. Feeling a little extra grateful for God’s grace as we celebrate her third birthday this week. ❤️ #congenitalchylothorax
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
7 months
One of the best decisions I ever made was to STOP following the dietary guidelines.
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@TempleDietitian
The.Ketogenic.Nutritionist
@TempleDietitian
1 year
PCOS is a metabolic disease, not a reproductive one. Stop throwing birth control at women and help them change their diet instead.
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