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💯Rodney 💯

@RodneyAllebach

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State College, PA
Joined November 2016
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 days
#flexfriday @The100Club100 Every day I’m pissed off about being so small and feeling like I’m not making any progress at getting bigger. So I went back to January 2024 in my camera roll and found the picture on the left (160#) to compare to the picture on the right from a few
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
Jo Palacios #goals
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
5 months
#flexfriday @100club100 2022 =======>2024 240# =======>165# 65 years old ==>67 years old
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
I want to build myself into someone who makes this dude look small. @antidoc32
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💯Rodney 💯
@RodneyAllebach
3 months
Dmitrii Vorotyntsev IFBB PRO I want lats like those! And shoulders. And the rest.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
Ha! As if Patrick Davis ( @theillestpd on Instagram ) needs to do car window video to look huge...... The man is a beast.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
1 year
What a difference 13 months makes when you put your mind to it and won’t give up. Gray shirt me at age 65 in 2022 at 238 pounds. Black shirt me at age 66 in 2023 at 166 pounds.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
1 month
#flexfriday @The100Club100 Left. 2022. Age 65. Right. 2024. Age 67. People like to say “Anything is possible”. I plan to confirm that saying over the next year with the help of my coach @antidoc32 . So much looking forward to what age 68 brings. S/O to
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
More impressiveness from @ jacked_for_jesus77 on Instagram. #goals @antidoc32 We gotta turn me into this. I know, I know, "I better be hungry" 😅 I think I read on his Instagram somewhere that he eats between 4000 and 5000 calories a day.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
8 months
2022 > 240#. 2024 > 160# I never imagined when I turned 65 in 2022 and looked like I did that I’d ever get back to a normal weight, let alone to where I am now and what I look like today. It was a lot of hard work but it lit a fire in me that I’ve not felt since . . . .
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
5 months
#FlexFriday The first picture is when I was 14 years old in 1971, growing up on the family farm. I don’t think I weighed 100 pounds. I was a skinny shy kid back then. The second picture is 1997 and I was 40 years old. I think I weighed 150 pounds here. I’d been lifting off and
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
8 months
If I can, you can 💪🏻 Keep it going 💯 🔥 👊 @100club100
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💯Rodney 💯
@RodneyAllebach
5 months
I'm walking around Sam's Club today and my 32" waist jeans are literally falling off me. Two years ago I had to practically use the "Jaws of life" to squeeze myself into my 38" jeans. Feels good.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
#flexfriday @100club100 Left - This is 67 years old in 2024 Right - This was 65 years old in 2022 Thanks to the people below for helping me get here. @antidoc32 my friend and coach. @DadtoHero my friend and mentor. @dookiebutter100 My friend and a great example of how
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
26 days
Left - one year ago on my birthday. 170# Right- today on my birthday 183# #bodyrecomp
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💯Rodney 💯
@RodneyAllebach
5 months
Probably not a big deal to many, but for me, having veins like this makes me pretty happy. I never had this kind of vascularity as a skinny kid. Took me 67 years to get some😁
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
9 days
#flexfriday @The100Club100 My last 2 years. Pic 1 - July 2022 - 65 years old, 240#. Spent 14 months on a weight loss effort to get to pic 2. Pic 2 - December 2023 - 66 years old, 158#. Tried on my old dress pants and this is what they all fit like. Pic 3 and 4 - September
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
1 month
My friend Dmitry got a pic of me on Sunday in front of my RS5 while I was taking a pic of that Porsche GT3 I posted earlier this week. I didn’t have a clue he was taking it.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
Happy #humpday @The100Club100 Just finished arm day. Progress comes so slow. Wish it was faster. Have a great day friends.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
11 months
I’m not huge and impressive like a lot of you guys on here…..yet..🙂…..but I am pretty proud of what I’ve accomplished in the last 16 months. There’s 81# less of me than when the gray shirt picture was taken in May of 2022. 240# to 159#. Now I’m working on building muscle. At
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
8 months
@ThePed95 @100club100 2023 pic was before I turned from 65 to 66. 2024 pics after I turned from 66 to 67.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
Happy #humpday @The100Club100 Left. 2022. Age 65. 240# Right. 2024. Age 67. 170# If I can, you can.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
11 months
I spent 2022 with one purpose: to stop being a fat piece of shit. In 2023 my purpose became seeing how far away I could get from that POS I had been for so many decades, and I’m happy with what I accomplished. In 2024, and for the rest of my life, my sole reason for existing
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
Happy Hump Day X Peeps. Left. 2022. 240# Right. 2024 170# 67 years old. Coached by AntiDoc | Mass Mentor @antidoc32 @The100Club100 @DadtoHero @freedooksX @Bartek_Kamyk_ @BostonBiceps_ @GaintrustMikey @FITGAFOOTDOC @JJTHEGYMRAT @schober222 @iRunDeezStreetz
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
1 month
Happy #humpday @The100Club100 Checkin out a nice GTR at the C&C cruise last weekend. Coached by @antidoc32
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
Happy #flexfriday @100club100 Left. 2022. 240# 65 years old. Right. 2024. 160# 67 years old. -80 pounds in 14 months. Time to get big again. Coached by @antidoc32 @DadtoHero @freedooksX @Bartek_Kamyk_ @BostonBiceps_ @GaintrustMikey @FITGAFOOTDOC @JJTHEGYMRAT
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💯Rodney 💯
@RodneyAllebach
9 months
I absolutely LOVE my new Audi RS5! Best money I ever spent, the car is literally perfect in every way. I can’t imagine driving anything else ever again. But…….while I am normally a really chill and reserved guy, when I’m driving this beast I turn into Road Rage Rodney. I’m
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
So this afternoon one of the coolest things happened to me that’s ever happened. I was at the gym for the second time today to do an arm workout with my trainer Aarif. I was having a great one and blew up a phenomenal pump. This young guy, fairly jacked, says to my trainer,
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
6 months
“Bodybuilders aren’t athletic”. “What good are all those muscles for anyway”. “Bodybuilders are all show and no go”. Here’s my idol and physique inspiration, Bradley Martyn, proving all the old adages wrong. He’s what I aspire to and why I’m doing box jumps and wall walks
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
5 months
Pretty happy this morning after my personal training session. Got a PR for me of 305# on deadlift, which isn’t much for the big dudes on here, but it’s big for me. Working my way up.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
“The Mutant” Nick Walker. 🎯
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💯Rodney 💯
@RodneyAllebach
4 months
#flexfriday @100club100 This is 67 years old. Working hard to build Rodney 2.0. This list of people have been immeasurably helpful in my journey. You should be following them. @antidoc32 my current coach. I have many questions. AntiDoc has the answers. I’ve been with him for
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
Happy #FlexFriday @The100Club100 7/22 pic. ~ I was fat at age 65. 9/23 - 11/23 pics. ~ Got myself skinny by age 66. 7/24 pic. ~ This is what age 67 looks like for me. II've promised myself that in the next 12 months I’m going to blow way past anything I've done in the last
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
4 months
30 and up? drop a pic with your age. 67 but feeling 37 again.
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@ShastaAthletic
Thomas Adams
@ShastaAthletic
4 months
30 and up? drop a pic with your age. 30
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
9 months
I know this isn’t much compared to a lot of guys on here but I’m really stoked about how my veins are finally popping in my arms! 😆. Even as a skinny kid I never had veins like this. With the drop in body fat and weight I’ve had in the past year and the huge increase in my
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
23 days
TGI #flexfriday @The100Club100 Doing a double today. Legs in the morning. Arms in the afternoon. This is my last week doing planned doubles, next week my workout schedule changes to a more sensible Mo-Tu-Th-Fr in the afternoons only. At 67 years old, my recovery after doing
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
4 months
#flexfriday @100club100 This is 67 years old. I’m still way too small and have a lot of work to do, but @antidoc32 is helping me fix that. I have full faith he’ll get me to where I want to be. You should be following him. Or better yet, hiring him. Special shoutout to
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💯Rodney 💯
@RodneyAllebach
9 months
Rodney must’ve been a pretty good boy this year because Santa got him a very nice early Christmas present yesterday! 2023 Audi RS5 Daytona Gray Pearl 444 horsepower All wheel drive 0-60 in 3.5 seconds
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💯Rodney 💯
@RodneyAllebach
5 months
This is my brothers Percheron stallion Bentley. Bentley is a 12 year old stallion standing 18.2 hands tall. He is the sire of many hundreds of Percherons and crossbreds, and has has been Jr. World Champion, 3X National Champion, and 2X All American Champion. We enjoy watching him
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💯Rodney 💯
@RodneyAllebach
17 days
#ThrowbackThursday @The100Club100 Throwback to some pix from my past two years of transformation. I’m targeting 200# as what I want to weigh. It’s crazy how small I still look even at 184#. I’m only 5’ 5” tall so 184# SHOULD look a whole lot bigger. I must be made of lead. I
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💯Rodney 💯
@RodneyAllebach
2 months
Happy #flexfriday @The100Club100 Leg Day. Making progress…….little by little. Still need to grow this 67 year old meat-suit so very much more though. At least 25 pounds. More if I can do it. Coached by @antidoc32 S/O to @BostonBiceps_ @DadtoHero @freedooksX
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💯Rodney 💯
@RodneyAllebach
7 months
19 months July 2022 - February 2024 @100club100
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💯Rodney 💯
@RodneyAllebach
7 months
So I think I just found my new favorite lunch for the rest of my life. Half a pound of 95% ground beef meatballs with pizza sauce on them and a cup of jasmine rice. 1/4 cup of pizza sauce is only 35 calories and makes it so good!
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💯Rodney 💯
@RodneyAllebach
3 months
Patrick Davis. @theillestpd on Instagram F'in unattainable goals. The guy is a freak.
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💯Rodney 💯
@RodneyAllebach
1 month
#NewProfilePic
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💯Rodney 💯
@RodneyAllebach
3 months
Happy Hump Day peeps @100club100 @antidoc32 @DadtoHero @dookiebutter100 @Bartek_Kamyk_ @BostonBiceps_ @FITGAFOOTDOC @JJTHEGYMRAT @schober222 @iRunDeezStreetz @enhancedbiohack @KyleMatheson8 @BHLevesque @RealBillZizzo @RyanHLeininger @DungeonofGainz @thephdude
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
4 months
#flexfriday @100club100 Spent too many years as the guy on the left. 2022. 240#. Glad to be the guy on the right now. 2024. 165#.
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💯Rodney 💯
@RodneyAllebach
2 months
Off to the gym for back day. Carpe Diem fam.
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💯Rodney 💯
@RodneyAllebach
6 months
@antidoc32 I do it because I’m in fuckin love with my car😂 I can’t stop lookin at her!
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
8 months
I’ve been asked by a lot of people how long it took me to lose all the weight I lost. Here’s the graph that shows it. I was 240# in mid April of 2022. I didn’t really start doing anything about it until the end of July of 2022 when I finally changed up my diet and exercise. It
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
1 month
#flexfriday @The100Club100 Leg day 67 years old. 178# this morning and gaining 🎯200# Coached by @antidoc32 S/O to @BostonBiceps_ @DadtoHero @dewey_klepper @HeyMattPatt @Joker777ha @KyleMatheson8 @Mattdeeds3Deeds @RyanHLeininger @BowTiedPeptide @FITGAFOOTDOC @CrtfdSprvlln
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
29 days
Bonus arm workout today. Need to catch up to @BostonBiceps_ and @Joker777ha
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
8 months
@Malcolm_fleX48 @100club100 I sure feel like I did too! So much better! 🕥
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
#flexfriday @100club100 Awesome pump at my @antidoc32 arm workout this morning. This is 67 years old. These people have been immeasurably helpful in my journey. You should be following them. @antidoc32 my current coach. I have many questions. AntiDoc has all the answers.
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💯Rodney 💯
@RodneyAllebach
5 months
Absolutely astonishing! Major respect! 🙏
@Beech_Fit
Beech Fit.
@Beech_Fit
5 months
Tony's Transformation. Incredible 🔥🔥🔥
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💯Rodney 💯
@RodneyAllebach
4 months
#flexfriday @100club100 Leg press day. First training video I ever posted.
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💯Rodney 💯
@RodneyAllebach
3 months
Biggidy Boom💥👇
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💯Rodney 💯
@RodneyAllebach
26 days
One year ago today on my birthday. 170# This year on my birthday. 183# #bodyrecomp
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
2 months
Leg day. I’ve always liked leg extension machine. @The100Club100 @antidoc32
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
5 months
Driving to the gym tonight for chest and triceps. Really liked how this shot made my shoulders and traps look! 😂 Just had to post it.
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@RodneyAllebach
💯Rodney 💯
@RodneyAllebach
3 months
Quad Saturday
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💯Rodney 💯
@RodneyAllebach
3 months
Happy Hump Day peeps. Counting the milliseconds till Friday 5pm.
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💯Rodney 💯
@RodneyAllebach
25 days
Happy #humpday @The100Club100 It’s back day! Let’s get into it. ~ Coached by @antidoc32 ~
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💯Rodney 💯
@RodneyAllebach
24 days
Monster traps arms and shoulders on this guy. Lookin good Joker.
@Joker777ha
💯 Joker 💯 🇺🇸
@Joker777ha
24 days
Traps on deck!!! Fucking hungry, flat, and tired but we push through. Don’t be a bitch.
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💯Rodney 💯
@RodneyAllebach
11 days
Happy #humpday @The100Club100 It’s back day for me. Burn it TF down🔥 Coached by @antidoc32
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💯Rodney 💯
@RodneyAllebach
8 months
Got an awesome f’in pump at this morning’s quads workout. Now it’s off to Circleville Park for 5 or 6 miles of walking. @100club100
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💯Rodney 💯
@RodneyAllebach
8 months
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💯Rodney 💯
@RodneyAllebach
3 months
Happy #flexfriday @100club100 This is 67 years old. @antidoc32 coach. @DadtoHero mentor. @dookiebutter100 example. @Bartek_Kamyk_ advisor. @BostonBiceps_ friend. @GaintrustMikey paragon. @FITGAFOOTDOC @bryk_squuaadd @bigbuck69hunt @JJTHEGYMRAT @schober222 @iRunDeezStreetz
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💯Rodney 💯
@RodneyAllebach
23 days
And we’re off for workout number two today. Arms and calves.
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💯Rodney 💯
@RodneyAllebach
6 months
My brother raises Percheron draft horses and this is a foal that was just born yesterday. They grow and get strong fast.
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💯Rodney 💯
@RodneyAllebach
2 months
#NewProfilePic
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