Physio Network @PhysioNetwork Twitter profile

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Physio Network

@PhysioNetwork

2 years

1) 🧊 To ice or not to ice an injury? A short thread 🧵

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Physio Network

@PhysioNetwork

1 year

💪 Check out the rotator cuff in action! 🤓 Barretto et al (2019) found that when comparing someone's painful shoulder to their non-painful side, MRI showed similar findings. 😲 Fascinating! 🎥 Video credit to @dr .alvaromuratore on IG

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Physio Network

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1 year

5 Methods to manage plantar fasciitis. A thread 🧵 👉🏻 Inspired by @Irish_Physio

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1 year

⚠️ Physios, beware of misdiagnosing PCL injuries as ACL injuries! 💥 Watch this amazing video on the posterior drawer test for PCL injuries and learn more about them from @hjluks ' comprehensive blog. ⤵️ Read it here now: 🔗

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1 year

🤩 Check out this amazing video of the Lachman Test! 💡 The Lachman test is the most accurate clinical test used to detect ACL ruptures. 🤓 It has a sensitivity of 85% and a specificity of 94% (Benjaminse et al., 2006).

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2 years

1) Is it safe to squat deep? A short thread 🧵

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1 year

🤯 Did you know that full ACL ruptures can heal? 🙅 There's also no good evidence showing ACLR yields better outcomes than non-surgical rehab! (Saueressig et al., 2022). 📚 You can check out our research review comparing surgery to rehab ⬇️ 🔗

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4 years

The IT band 🤯🤯 Try “releasing” that monster 😅

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5 years

New research has shown that the Reverse Nordic exercise increased the length, thickness and cross-sectional area of the Quadricep muscle group; in particular the Rectus Femoris muscle (Alonso-Fernandez et al, 2018). Implications for injury prevention?

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2 years

9 tendinopathy truths you must know! A short thread 🧵 👉🏻 Inspired by @DrPeteMalliaras

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1 year

🧵 Expert insights on ITB Syndrome - essential knowledge for physiotherapists. Here's 4 FREE Blogs:

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2 years

1) Butt wink is not about the Hamstrings. A short thread 🧵 -> by Dean Somerset ( @deansomerset )

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10 months

9 Tendinopathy truths you must know. A thread 🧵 👉🏻 Inspired by @DrPeteMalliaras

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1 year

🦵 Which muscles may help reduce the load on the ACL? 🔎 A great new paper by Maniar et al (2022) looked at how different muscles contribute to ACL loading 👉🏻 We got @TeddyWillsey to review their paper for you ⁠ ✅ Read his review for FREE here now: 🔗

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8 months

Do you treat patients after ACL SURGERY? Here are 4 must-read blogs with expert insights:

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1 year

😱 While incredibly common, the science around this procedure is not always in favour of the surgery. 👉 After 5 years, there was no difference in pain or knee function when compared to placebo surgery for degenerative tears (Sihvonen 2020). 🎥 Animation credit to Arthrex Inc.

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1 year

Upper Traps: Over assessed, over blamed and very misunderstood! A thread 🧵 -> Inspired by @AdamMeakins

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1 year

🧵 Expert insights on ACL injury management - essential knowledge for physiotherapists.

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10 months

Meniscectomy vs. Physio for Meniscal Tears. A thread 🧵 👉🏻 This thread is based on a research paper by Van der Graaff et al (2022). Reviewed by @trpollen .

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1 year

🤸‍♀️ Want improve joint flexibility and ROM? 🧐 Don't always think stretching! 💪 Eccentric exercises are effective at improving joint flexibility too. 📖 Read:

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11 months

Exercises for Medial Tibial Stress Syndrome (AKA Shin ‘Splints’) A thread 🧵 👉🏻 Inspired by @tomgoom

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2 years

3) The acute injury management protocol has come a long way. From the RICE (Rest, Ice, Compression, Elevation) to POLICE (Protection, Optimal Loading, Compression, Elevation) about 14 years later. In both management strategies, ice plays a major role.

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2 years

ACHILLES TENDON IN RESPONSE TO RESISTANCE EXERCISE "prioritize high-magnitude, repeatable AT loading whether that be through WB or NWB exercises incorporating additional resistance. Clinicians should focus on client tolerability & exercise repeatability"

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5 years

The Plyometric Continuum 🏃‍♀️A great progression system for plyometrics. A few principles behind this continuum: ✔️force absorption before projection (learn to brake before learning to accelerate!) ✔️low intensity to high intensity (extensive to intensive) & simple to complex

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1 year

💥 SLAP Tear Tests 🔎 Which tests give us the best accuracy when trying to diagnose shoulder pain? 🔗

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2 years

❗️ CLINICAL PEARL for ACL rehab 🦵 Restoring knee extension early is key ✅ Here's a simple, rapid, and effective technique to help regain full knee extension and abolish quadriceps activation failure 🎥 Watch the full video at:

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2 years

💥 Anterior knee pain is a common thing in the clinic ⁠ 🤔 The problem is - there are an almost endless number of conditions that can present as anterior knee pain ⁠ 🇮🇪 @Irish_Physio has created a great guide to help you differentially diagnose it ⤵️ 👉🏻

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1 year

💥 Lateral Ankle Sprain (LAS) Intrinsic Risk Factors in Adolescents Study that followed athletes over 2 seasons found: ✅ Previous LAS ✅ Navicular drop ✅ Knee recurvatum 📲

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2 years

1) A thread 🧵 about ACL Rupture: “When I get that feeling, I want… ACL Healing” -> Inspired by Dr Kieran Richardson

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2 years

🚀 Launching tomorrow! 👉🏻 This extremely detailed 100 chapter e-book is known as ‘the complete guide’ on low back pain. 🎁 You can get it for free as part of our Christmas special offer. Comment with a 👍🏼 and we will send you a link to get it tomorrow.

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11 months

🦵 The Iliotibial Band: A Complex Structure with Versatile Functions 📖 This article explores discrepancies in the ITB's function, controversies in diagnostic/treatment strategies for ITBS. 🔗

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9 months

How to Ace your Assessment of the Elbow. A thread 🧵

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1 year

🏋️‍♂️ Hamstring strain: loading progressions⁠ 📈 ⁠ 👉🏻 These progressions are taken from a fantastic 2.5 hr Masterclass on 'Exercise Prescription in Sports Rehab' by @TeddyWillsey ⁠ 🍿 Watch his class now to become better at exercise prescription: 🔗

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1 year

5 Ways to Improve your Ankle Sprain Rehabilitation. A thread 🧵 -> Inspired by Dr. Chris Bleakley

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8 months

⛔️ New research suggests that mechanical knee symptoms like locking are NOT a specific symptom of a meniscal tear⁠ ⁠ 🤔 The author of this research wrote a great blog for us to explain! 🔗 ⁠ 📸 Credit to The Honest Physio on Instagram for this graphic

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1 year

🤔 How are hamstring strains classified?⁠ 🙌🏻 This fantastic summary is taken from our new Masterclass “Hamstring Strain Injury: Translating Research into Practice” by Dr @MBourne5 ⁠ 👉🏻 Watch it now with our 7-Day FREE trial: 🔗

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1 year

😩 Plantar 'fasciitis' is a stubborn condition to treat!⁠ ⁠ 🤷🏻‍♂️ What should you do? Load it? Stretch it? Rest it?⁠ ⁠ 💡 Learn more now by reading this classic blog ⬇️⁠ ⁠ 👉🏻 It outlines a strengthening protocol for the plantar fascia:

Plantar Fasciopathy (AKA plantar fasciitis) | Physio Network

This is a blog by @MichaelRathleff

www.physio-network.com

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1 year

💪 Expert insights on muscle injury management - essential knowledge for physios 🧵

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1 year

🧐 Do you know what special test this is? ⭐️ Bonus points if you guess what ligament it is for! 👇️ Put your comments below! 📹️ Video credit to: @yo_6111210 on Instagram ---- #ankle #xray #physionetwork #physio #physiotherapy #rehab

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2 years

🏃🏾‍♂️ Running-Related Biomechanical Risk Factors for Overuse Injuries in Distance Runners OPEN ACCESS study here:

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2 years

10 blogs you must read if you treat knee pain & you want to get better at it. See this 🧵 for direct links to all of them ⤵️

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1 year

5 Methods to manage osteoarthritis (OA). A thread 🧵 👉🏻 Inspired by @Irish_Physio

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1 year

📋 Ottawa Ankle Rules 👉🏻 They're a quick & easy way to determine if a patient has a bony ankle injury ⁠ 📚 A new paper by Gomes et al (2022) examined their diagnostic accuracy ⬇️ We got expert Chris Bleakley to review their study, learn more here: ⁠ 🔗

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2 years

1) A short 🧵Differential Diagnosis of Radicular Pain 🕵🏼

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8 months

🦶🏻 Do you treat patients with PLANTAR FASCIOPATHY? 🔎 Here are 3 must-read blogs with expert insights:

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2 years

6) In 2019, ice therefore lost its place in the injury management protocol, which then formed the latest acronym: PEACE & LOVE (Protection, Elevation, Avoid Anti-Inflammatory Drugs, Compression, Education & Load, Optimism, Vascularization and Exercise).

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6 years

A meta-analysis (Zhong et al., 2017) has shown that 2/3 of disc bulges spontaneously heal on their own. Many of them within a few months. Even though discs sometimes herniate, this does NOT mean they 'slip'. Jarod hall wrote a great blog about this 👉🏻

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2 years

1) A short 🧵on treating Iliotibial band pain in runners 🏃‍♀️ 👉🏻 Inspired by @rwilly2003

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2 years

1) 🖐 What manual therapy can and cannot do. A short thread 🧵

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2 years

8) Thanks for making it to the end! Follow @PhysioNetwork for more clinically relevant threads. 📕 This one was based off our vastly popular 'ice' blog. Read it here now:

To Ice Or Not To Ice An Injury? | Physio Network

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually

www.physio-network.com

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2 years

1) 5 ways to BULLETPROOF the Hamstrings. A short thread 🧵 -> written by Tim Rowland ( @trowlo )

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9 months

💊 Exercise is the real polypill! This study is 10-years old but a solid read for the physiology nerds 🤓 ❓ How many of us are aware of all these benefits?

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4 years

“Rehab is training in the presence of injury” - @philglasgow 🏋🏼‍♀️ ⁣⠀ Have anterior knee pain and still want to squat? Try a more hip dominant option like low bar squatting. ⁣⠀ ⁣⠀ Have hip pain and still want to deadlift? Try a more knee dominant option like sumo deadlifting.

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2 years

🦵 Which ACL special test is most accurate? Tanaka et. al. found high diagnostic accuracy for: ✅ Lachman ✅ Anterior drawer ✅ Pivot shift ✅ Lever sign 📊 Authors have detailed sensitivity, specificity and LR's for each 🔗 Read:

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11 months

💥 Current Clinical Concepts: Rehabilitation of Thoracic Outlet Syndrome 👉 Diagnosis 👉 Treatment 👉 Return to sport 🔗

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1 year

Should you stretch a muscle strain? A thread 🧵 👉🏻 inspired by Zenia Wood

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2 years

A short thread 🧵 on The Do’s ✅ and Dont's ❌ of Tendon Rehab -> Inspired by Zenia Wood

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7 months

Special considerations for Hamstring rehabilitation – a thread 🧵 👉🏻 Inspired by @EricBowman03

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3 years

🤷🏼‍♂️ Do you agree?

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1 year

How to treat Carpal Tunnel Syndrome. A thread 🧵 👉🏻 Inspired by Alec Lablache

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2 years

🤨 Can ruptured ACLs heal without surgery? 📚 Yes, according to this new paper by Filbay et al (2022). 🔍 Following management with rehabilitation-alone at 5-years (n=26), 56% had a healed-ACL at 2-years and 58% at 5-years. 👀 Does this surprise you?

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1 year

CREATINE...for rehab? Move over gym junkies & elite athletes...maybe we need to start utilising creatine to supplement physical therapy rehabilitation. Interesting read from @kyliekharmon @ExphysPhD @EricRawsonPhD @MattStockPhD & team OPEN ACCESS:

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5 years

Applying new research: the reverse nordic curl exercise 🏋️ This exercise increased the length, thickness and cross-sectional area of the Quadricep muscle group. Rehab / injury prevention implications? Alonso-Fernandez et al, 2018. Video by Meghan Callaway.

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1 year

Lateral ankle sprains – to rehab or to reconstruct? A thread 🧵 👉🏻 Inspired by Faraz Sethi

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1 year

Clinical pearls on tendinopathy from @ProfJillCook . A thread 🧵 👉🏻 Inspired by Zenia Wood

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6 months

Ankle sprains: mastering your assessment – a thread 🧵 👉🏻 Inspired by a blog by @thebballphysio

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2 years

✅ 10 facts every person should know about back pain Thank you @kieranosull @KWernliPhysio @MaryOKeeffe007 @PeteOSullivanPT @jpcaneiro @BJSM_BMJ 🔗

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1 year

Do weak glutes really cause low back pain? A thread 🧵👉🏻 Inspired by Zenia Wood

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1 year

🦵 Return to Play & Work Timeframes for Calf Injuries 🔍 Pedret et al 2020 utilised ultrasound imaging to classify medial gastrocnemius injuries. 💥 Free Gastrocnemius Aponeurosis (FGA) involvement was associated with the longest RTP/RTW periods 👉🏻

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3 years

PLYOMETRIC STIMULUS 🏋️‍♂️ Great post by our friend @lachlan_wilmot 👇 Super valuable for us physios also! Alright, here it goes: - After releasing the Plyometric Continuum, one of the most common questions I get is “how many sets and reps should I prescribe?” [thread]

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1 year

Effects of mobilisation treatment on sacroiliac joint dysfunction syndrome (SIJDS). A thread 🧵 -> This thread is based on a Research Review by Dr. Sarah Haag ( @SarahHaagPT )

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11 months

6 Tips to Improve Your Isometric Exercise Prescription. A thread🧵 👉🏻Inspired by Steven Collins

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5 years

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes! Well done all. Now how do we improve implementation? 🤔

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1 year

🦵 Achilles Rupture Management! ⁠ 🔑 Did you know early mobilization is key? 💥 Learn more in this 3-hour Masterclass on Optimal Loading for Achilles Tendon Rupture and Tendinopathy with @kgSilbernagel ⁠ 💡 Check it out now with a 7-day FREE trial! 🔗

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2 years

1) Effects of adding a neurodynamic mobilization to motor control training in patients with lumbar radiculopathy due to disc herniation. A short thread 🧵 It is based on an excellent Research Review by Dr. Sarah Haag ( @SarahHaagPT )

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5 months

Achilles tendon load during different exercises – a thread 🧵 👉🏻 This thread is based on a research paper by Demangeot et al – reviewed by @TeddyWillsey

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2 years

🦵 Look at the knee in motion!⁠ ⁠ 🤷🏻‍♂️ Do you know which ligament (in the knee) is injured most commonly?⁠ ⁠ ⬇️ Guess below⁠ ⁠ ✅ We will be liking some of the correct answers tomorrow!⁠ ⁠ 🎥 Original video from Acland’s Video Atlas of Human Anatomy⁠

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1 year

🧩 What causes mechanical knee symptoms (‘catching’ and/or ‘locking’) ⛔️ New research suggests that they are NOT a specific symptom of a meniscal tear 🤔 The man behind this research has written an amazing blog. Read it now! 📸 by @chicagosportsdoc

Meniscal Tears And ‘Mechanical Symptoms’ – An Unsolved Puzzle | Physio Network

Mechanical symptoms in combination with a meniscal tear on MRI is currently a strong indication for arthroscopic meniscal surgery. We recently conducted

www.physio-network.com

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2 years

When patients say they don't like to exercise 🤣

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1 year

🔬 Study analysed palpation results of C1-C3 in 71 migraine pts 📊 Shows C3 palpation loads less onto the underlying construct than C1/C2 📈 Higher pain response likelihood C2 palpation 💡 Focus on C1/C2 palpation in migraine pts for stratification 🔗

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5 years

This is one of the most requested blogs we’ve EVER had! A must-read for any physios working with active people or athletes 🏃‍♀️ Please RT. @mickwhughes @tomgoom @SJBPhysio_sport @KevinNordanger @PreventionPhys @NicolvanDyk @yegphysio

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4 years

⁣⁣TWO-THIRDS OF HERNIATED DISCS RESOLVE ON THEIR OWN! Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. Well, a recent meta-analysis has shown that 2/3 of disc bulges spontaneously «heal» on their own! [1/2]

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1 year

How to utilise hip and groin tests. A thread 🧵 👉🏻 Inspired by @DrJN_SportsMed

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2 years

1) 6 Tale-Tell Signs your Patient has Sciatica. A short thread 🧵 Inspired by @thomas_jesson

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4 years

Why do some people with degenerative changes hurt, while others don’t?🤔 Wise words here from the great Louis Gifford.

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9 months

Happy World PT Day! 💙 Let's celebrate us. Check this out: “A letter to my husband's physiotherapist!” Being a physiotherapist is more than just a job. It’s an opportunity to profoundly impact someone’s life. 🌟

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2 years

🦶🏻 Ottawa Ankle Rules are very helpful! ✅ OAR is highly sensitive and can correctly predict the likelihood of ankle fractures 🏥 OAR's supported as cost-effective, reduce radiography, improve efficiency, lower medical costs and reduce waiting times 🔗

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1 year

🤔 Are knee extensions safe for people with ACL injuries? ⁠ ⁠ 📚 A new paper by Wang et al (2023) sheds some light on this topic by comparing ACL graft length during various exercises. ⁠⁠ 📲 @TeddyWillsey reviewed this paper for you⁠ 👇️ ⁠ 🔗⁠

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5 years

Tendinopathy truth number 1: it does not improve with rest. The pain may settle, but returning to activity is often painful again, as rest does nothing to increase the load tolerance of the tendon. So what can you do? [1/4]

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1 year

👉️ According to this study, intense rehab was not superior to supervised neglect for treating frozen shoulder! ⁠ 💥 Learn more in our 3-hour Masterclass on Frozen Shoulder: unraveling the Enigma with @ACadogan_NZ ⁠⁠ 💡 Check it out now! 🔗

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1 year

🔍 Looking for infographics to improve your clinical knowledge? Look no further! Here are 5 must-have infographics to save and use later. 🔹 First up, check out these clinical pearls on tendinopathy, inspired by our podcast with the great @ProfJillCook .

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1 year

Two’s Company and Three’s a Crowd: physiotherapeutic interventions for lumbar spinal stenosis (LSS). A thread 🧵 Inspired by @ClementsCharl96

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1 year

🤔 How accurate are diagnostic tests for low back pain? 📚 A recent study reviewed the accuracy of various tests to diagnose the source of low back pain.. 👉🏻 And we got @SarahHaagPT to break it down for you! ✅ Read this FREE Research review now: 🔗

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2 years

1) A short 🧵 on exercise selection for subacromial pain. 👉🏻 Based on a research review by @drjarodhalldpt

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8 months

The do’s and don’ts of ACL Rehab 🧵 👉🏻 Inspired by @trowlo

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5 years

All you ever wanted to know about back pain! Read this now, so you're prepared to answer all back pain related questions from relatives during the holidays ;) @MaryOKeeffe007 @kieranosull @DerekGriffin86 @PeteOSullivanPT

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1 year

❗️ A must-read for anyone involved in ACL rehab 🦵 🙏 Thanks to @RoulaKotsifaki @KorakakisV @enda_king @RodWhiteley & team. 🔗

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