nutritionwithjudy @NutritionwJudy Twitter profile

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nutritionwithjudy

4 months

The Anti-Inflammatory Power of the Carnivore Diet 🥩 We always talk why inflammation is bad and that anti-inflammatory foods are good. We talk about how Carnivore helps reduce inflammation. But Why? 🎙️In this week's talk, I dive deep into the remarkable anti-inflammatory…

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nutritionwithjudy

@NutritionwJudy

11 months

The Carnivore Summit is a free online summit bringing together researchers, scientists and medical professionals to share the healing powers of a meat-based diet. June 19-25th. Don’t miss out!

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nutritionwithjudy

@NutritionwJudy

3 years

Pea protein is not a complete protein as it’s missing methionine. ⠀ Peas can cause issues with people susceptible to gout. Pea protein does not contain essential fatty acids which are critical for optimal health. Likely the reason Beyond Meat has the legume disclaimer.⠀

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nutritionwithjudy

@NutritionwJudy

8 months

Most nutrient-dense foods, yet we are told to stop eating these exact foods. Why?

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nutritionwithjudy

@NutritionwJudy

2 months

WE NEED ADEQUATE PROTEIN for optimal: 🥩Hair and skin 🥩Bone 🥩Muscle, muscle repair and growth 🥩Enzyme function 🥩Hormone production 🥩Immune system support 🥩Transport and storage 🥩Neurotransmitter synthesis Osteoporosis, osteopenia and hip breaks can be supported with…

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nutritionwithjudy

@NutritionwJudy

6 months

The carnivore diet, focused on only animal products, is used to treat issues like autoimmune disorders and gut problems. Among its variations is the "animal-based diet" which includes dairy, fruit, and honey. ⁉️Despite some claims that carbs are necessary for hormone production…

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nutritionwithjudy

@NutritionwJudy

5 years

How can Carnivores live primarily off ribeye? #meatheals #worldcarnivoretribe #yes2meat #meatdiet #carnivorediet #carnivore

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nutritionwithjudy

@NutritionwJudy

8 months

The very many benefits of red meat.

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nutritionwithjudy

@NutritionwJudy

4 months

I have all the feels today. My 2nd book officially launched today. 💔I can’t believe just several years ago, I was desperate and seeking healing. I didn’t know what was making me sick or what was making me broken… 🌱But once I found that so much of my mental health was due…

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Anthony Chaffee ( @anthonychaffeemd ) shares his talk on Debunking Myths and Embracing Our Species-Specific Carnivore Diet Make sure to watch his full interview during the Carnivore Summit! — SIGN UP FOR THE CARNIVORE SUMMIT! Starts June 19th-25th!

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nutritionwithjudy

@NutritionwJudy

4 months

HOW CARNIVORE DIET HELPS MENTAL HEALTH The Carnivore Diet, focusing solely on animal-based foods and excluding ALL plant-based foods, has shown promising benefits for mental health. Carnivore offers a unique approach to mental wellness by providing essential nutrients,…

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nutritionwithjudy

@NutritionwJudy

11 months

The Carnivore Summit is a free online summit, 6/19-6/25. Make sure to register and reserve your spot! This virtual Carnivore Summit featuring 40+ interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore.

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nutritionwithjudy

@NutritionwJudy

11 months

NINA TEICHOLZ - The Truth About Saturated Fats, Seed Oils, and Cholesterol: Separating Fact from Fiction Make sure to check out @bigfatsurprise talk by signing up for the free Carnivore Summit.

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nutritionwithjudy

@NutritionwJudy

1 year

I’ll always serve by giving free content and resources to help people get to root-cause healing. I did a “why carnivore is ideal for healing. Id like to offer it to the community for free. No strings attached— not even an email sign up. 🥩♥️

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Sean O’Mara ( @DrSeanOMara ) shares his mastermind on Eliminating Visceral Fat: The Key to Optimal Health on a Carnivore Diet Make sure to watch his full mastermind during the Carnivore Summit! — SIGN UP FOR THE CARNIVORE SUMMIT!

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nutritionwithjudy

@NutritionwJudy

9 months

The question isn’t do we need vitamin C. The question really is how much. When eating low carb, your need for vitamin C is reduced. That’s because glucose and vitamin C compete for the same receptors. Could our high sugar diet be causing the increase in need for vitamin C?

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nutritionwithjudy

@NutritionwJudy

2 years

Sneak peak of Carnivore Cure’s 2nd edition graphic! #carnivorecure #nutritionwithjudy #carnivore #carnivore75hard #ketogenicdiet #carnivoreketo #yes2meat #meatheals #carnivorelife #worldcarnivoretribe #carnivorediet

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nutritionwithjudy

@NutritionwJudy

3 years

Did you know that the heart's preferred source of energy is fatty acids?⠀ 💧One of the reasons is due to the fact that lipids require more oxygen to burn but they are cheaper to store as they do not need water for storage.⠀

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nutritionwithjudy

@NutritionwJudy

4 years

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nutritionwithjudy

@NutritionwJudy

6 months

Itsssss here!!!! My new book is officially open for pre-sale and the pre-sale has a bonus bundle!!! The Nutrition with Judy team is now ready to support with a carnivore group program—Carnivore Journey opening in January 2024. Our team works with chronic illness and super…

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nutritionwithjudy

@NutritionwJudy

2 years

Stories are powerful. Rick Rubin shares how he was a vegan for 22 years. How it made him fat and sick. And how the begrudging adding of meat finally helped him get his life back. Wake up. If your diet isn’t serving you, it’s time to change—even against everything you know.

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nutritionwithjudy

@NutritionwJudy

3 years

Calcium deficiency is rarely due to calcium insufficiency. Ca absorption needs vitamin D. Vitamin D needs Mg. Excess calcium supplementation has CVD risks. K2 can help. 🔑For BONE HEALTH: Vitamin D, Ca, K2, and Mg 🔑For MACRO-MINERAL balance: Ca, Mg, Potassium and Na

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nutritionwithjudy

@NutritionwJudy

3 years

World Health Organization says to limit saturated fats. They say to eat vegetable oils. Should we refine, bleach, and deodorize our food? Our best fight against 🦠 is a healthy body. So why is the world’s leader of health recommending toxic fats? I’ll risk my life with tallow.

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nutritionwithjudy

@NutritionwJudy

8 months

These are the most commonly limited or non existent nutrients in a plant-based diet. The corresponding meat is the most nutrient-dense of the same nutrient. The plant-based narrative will make you sick. It’s only a matter of time.

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nutritionwithjudy

@NutritionwJudy

11 months

INTRODUCING APEEL One more reason to reduce your plant consumption. Eating organic only won’t save you any longer. Apeel is a chemical being sprayed on produce to protect from spoilage. The more our plant-based foods become adulterated, it’s simply safer to stick to meat.

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nutritionwithjudy

@NutritionwJudy

3 years

Bill Gates says wealthy countries should stop eating meat and choose plant-based alternatives to combat climate change. Let’s not consider that he has investments in synthetic meat companies or that he’s now the largest owner of US farm land (or if climate change is real).

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nutritionwithjudy

@NutritionwJudy

11 months

In case you haven’t heard, Carnivore Summit is going on NOW! We are on Day 2 and we are learning so many tips to start implementing in our lives! MAKE SURE TO WATCH FOR FREE AT Now through 6/25! #carnivorediet #meatheals

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nutritionwithjudy

@NutritionwJudy

3 years

For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef diet. I still recommend a variety on a carnivore diet for nutrient density.

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nutritionwithjudy

@NutritionwJudy

3 years

Maybe it’s not the PUFAs in chicken and pork?

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nutritionwithjudy

@NutritionwJudy

3 years

Sardines are high in vitamin D3 and E. If you’re worried about PUFAs in fish, you have the vitamin Es in sardines to offset the PUFAs. Funny how nature does its own balancing when we just let it be. Sardines with its calcium, vitamin D and fats is superfood for bone health.

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nutritionwithjudy

@NutritionwJudy

11 months

@ProfTimNoakes shares how healthy looking athletes can still become prediabetic. Make sure to watch the full interview at the Carnivore Summit! Register for free access at June 19-25, 2023. DON’T MISS OUT!

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nutritionwithjudy

@NutritionwJudy

11 months

CARNIVORE SUMMIT IS LIVE! Dr. Gary Fettke @FructoseNo shares his talk on The Sweet Truth About Fructose and Carbohydrates: How They Impact Your Health and Cause Inflammation — FREE CARNIVORE SUMMIT! GOING ON NOW UNTIL THE 25TH. DON’T MISS OUT!

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nutritionwithjudy

@NutritionwJudy

10 months

Excited to share my new book! 🎉🎉 On presale now! Thank you already for the love and support. Time to take back the carnivore diet as a therapeutic all-meat elimination diet.

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Philip Ovadia ( @ifixhearts ) shares his talk, Heart Health and The Truth About Saturated Fats and a Meat-Based Diet — SIGN UP FOR THE CARNIVORE SUMMIT! Starts June 19th-25th! DON’T MISS OUT!

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nutritionwithjudy

@NutritionwJudy

1 month

Detoxification is the body’s natural process of eliminating toxins. If the detox pathways are blocked, toxins can accumulate and the body becomes overburdened. 🗑When dealing with toxic exposure and an overall high toxic load, the first step is removing toxins and then…

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nutritionwithjudy

@NutritionwJudy

9 months

The most common nutrient deficiencies in autoimmune illness are vitamin D, omega-3s, B-vitamins, selenium, zinc, and magnesium. Meat offers the most bioavailable, nutrient-dense source and powers physiological functions to fuel the immune system.

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nutritionwithjudy

@NutritionwJudy

4 months

Happy New Year and World Carnivore Month! ✨I’m excited to see more people heal this year and change their lives for better. 💡There’s a lot of info on how to carnivore. But the best carnivore is doing what helps you stay consistent and stay the course. 🥩Eat the meats you…

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nutritionwithjudy

@NutritionwJudy

1 year

Coming soon. #carnivoresummit #nutritionwithjudy #carnivorecure #carnivore #eliminationdiet #allmeatdiet #carnivore75hard #carnivoreforlife #yes2meat #meatheals #worldcarnivoretribe #carnivorediet #zerocarb #carnivorewomen #worldcarnivoremonth #redmeat

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nutritionwithjudy

@NutritionwJudy

3 years

Where do we get K2? 🧀Cheese 🍳Egg Yolks 🍗Dark Chicken Meat 🥛Butter and Dairy 🥩Beef 🦐Shellfish #carnivorediet #meatheals

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nutritionwithjudy

@NutritionwJudy

4 years

CARNIVORE CURE PRESALE IS HERE! 🌎 Please spread the word! Let’s heal the world, one steak at a time. Learn all things Carnivore Cure: #carnivorediet #meatheals

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nutritionwithjudy

@NutritionwJudy

2 years

Not all fat is created equal. Visceral fat (pink shading) is body fat that’s stored in the abdominal cavity, liver, intestines, stomach and arteries. HOW TO REDUCE VISCERAL FAT? @DrSeanOMara says removing processed carbs is the key. 📺:

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nutritionwithjudy

@NutritionwJudy

3 years

Climate change isn’t caused by livestock. During the pandemic, animals were never shut down yet the air was cleaner. Vegan meats won’t make a dent in climate change. They’re from monocrops that cause MORE harm to the environment than any type of livestock.

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nutritionwithjudy

@NutritionwJudy

9 months

The highest amounts of DHA are found in fish and shellfish. 🌰Seeds and nuts are not a good source for complete Omega-3s because our bodies need DHA, and the body does not convert ALA to DHA efficiently— it’s less than 1%. Any plant-based dietitian tell you this nuance?

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nutritionwithjudy

@NutritionwJudy

3 years

Need potassium? Banana < Bacon Avocado < Bacon 🧐 why did we think for potassium we need bananas? #carnivorediet #potassium #meatheals

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nutritionwithjudy

@NutritionwJudy

10 months

Let’s put “eating carbs in moderation” into context.

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nutritionwithjudy

@NutritionwJudy

1 year

@Sentient_Media You mention that nutritionists are against carnivore. I am a nutritionist and the creator of the carnivore food pyramid you shared. I approve of carnivore and disagree on the nutrient deficiencies you speak of.

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nutritionwithjudy

@NutritionwJudy

10 months

Cleaning up our diet and providing the body with mostly fatty meat is the best way to start healing. I got a second chance at life with Carnivore, and you can too. And I’ll be here to show you the how and why (through stories, science and our clinical practice). Mark 10:43-45

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nutritionwithjudy

@NutritionwJudy

3 years

I used to think that having vegetables in our broth isn’t a big deal, that if it adds a bit of flavor and gets you to consume bone broth, then add the veggies. 📖While writing the antinutrient portion of my book, I’ve since changed my mind.

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nutritionwithjudy

@NutritionwJudy

11 months

Don’t miss today’s lineup!! Going on NOW! Today's speaker lineup: @KenDBerryMD @GeorgiaEdeMD @GrassBased @BenBikmanPhD Anthony Chaffee Lisa Wiedeman — SIGN UP FOR THE CARNIVORE SUMMIT! GOING ON NOW UNTIL THE 25TH. DON’T MISS OUT!

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nutritionwithjudy

@NutritionwJudy

7 months

Are There Health Risks With Eating Insects? Here are some of the reasons why eating insects such as crickets can prove problematic for people: 🚨Allergens: Edible insects are known to contain allergens that impact a certain percentage of the population. If you have a shellfish…

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nutritionwithjudy

@NutritionwJudy

1 month

BUT WHAT ABOUT ANTIOXIDANTS? Excerpt from @CarnivoreCure Ch 11: The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich in plant foods, but antioxidants also occur in animal foods. 🔅Selenium is an example of an antioxidant. It is rich in ribeye…

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nutritionwithjudy

@NutritionwJudy

3 years

This pyramid is in Carnivore Cure and in celebration of #worldcarnivoremonth , I’ll be sharing beginner’s material in January (and on my YouTube channel, NwJ podcast and NwJ blog posts Your primary source of food should come from ruminant and non-ruminant, non-processed meats.

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nutritionwithjudy

@NutritionwJudy

5 years

We ALL get anxious around the holidays. Whether it’s because we have to see people that make us feel less than best or because of the food temptations around the holidays. . 🌟Whatever it is, here’s a community solution. . 🎉Introducing #Carnivore75Hard

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nutritionwithjudy

@NutritionwJudy

4 months

THE NOT SO SWEET TRUTH ABOUT HONEY. ⚠️Did you know that honey is the third most faked food globally? 🔍 Fake Honey, Real Facts: Up to 70% of U.S. honey is either fake or adulterated. It involves diluting real honey with sugars or syrups, and feed bees corn syrup. 🍯 The…

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nutritionwithjudy

@NutritionwJudy

3 years

On average, brisket is $3-4 a pound, and if you get the untrimmed version, you can get more of the high-quality beef fat. Brisket has a high level of oleic acid (omega-9 fatty acid), which reduces the risk of heart disease by raising your HDL markers. Olive oil does this as well

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nutritionwithjudy

@NutritionwJudy

3 months

An all-meat diet is one of the most powerful elimination diets. If symptoms persist with the rainbow of meats, then move down to beef, salt, and water (most ruminant meats work). Doing an elimination diet like this can help eliminate potential dietary triggers and helps you find…

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nutritionwithjudy

@NutritionwJudy

3 years

If you’re deficient in magnesium, you can’t metabolize vitamin D well. You also need good gallbladder/liver function to best utilize vitamin D. Vitamin D low? Look at magnesium. Low in magnesium? Look at your sugar load. Eat a rainbow of meats. Your body will thank you for it

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nutritionwithjudy

@NutritionwJudy

4 months

Med-free. Carnivore diet heals 🥩♥️ 💔I can’t believe just several years ago, I was desperate and seeking healing. I didn’t know what was making me sick or what was making me broken… 🌱But once I found that so much of my mental health was due to my 12+ year plant-based…

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nutritionwithjudy

@NutritionwJudy

9 months

Carnivore is ideal for many benefits, especially because of it’s anti-inflammatory nature. 📚Full write up:

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nutritionwithjudy

@NutritionwJudy

4 years

We tend to think beef has more nutrients than chicken but based on the USDA, chicken liver has more: Calcium Iron Magnesium Selenium Vitamin C Thiamin Biotin Folate Vitamin E ⚠️If you also worry about copper toxicity or vitamin A toxicity, chicken liver has less of both.

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nutritionwithjudy

@NutritionwJudy

7 months

This is how we fuel for jiujitsu. Our boys have big appetites and we give them fat and protein first. The ham roll up had butter inside (sometimes string cheese). And in case you’re wondering, he had 5 roll ups before going to the advanced BJJ class. You don’t “need” carbs.…

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nutritionwithjudy

@NutritionwJudy

8 months

@BLUEM0MMY Urinary mold can be a healthy response. You have to test further for chronic inflammation in the innate immune response. If the children’s blood markers are high, there is a protocol you can do to get better.

CIRS | Nutrition with Judy | Holistic & Functional Wellness

Read more about Chronic Inflammatory Response Syndrome (CIRS) and its clinically-backed treatment protocol. Start your healing journey today!

www.nutritionwithjudy.com

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nutritionwithjudy

@NutritionwJudy

3 years

The carnivore, meat based diet food pyramid. #carnivorediet #carnivore #meatheals

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nutritionwithjudy

@NutritionwJudy

9 months

The body can only make a small amount of DHA from other fats so you need it from food. The brain is a fatty organ, 10%-20% of its total fats are DHA. Of the PUFAs in the brain, 90% are DHA, which is concentrated in the brain's gray matter. (What if you're afraid of PUFAS?! 🙃)

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nutritionwithjudy

@NutritionwJudy

8 months

Being plant-based for 12 years, I struggled with: 🔻Depression & Anxiety 🔻Eating disorder 🔻Dermatitis Eating all-meat carnivore has allowed for: 🔹Weight maintenance 🔹No meds for psych or hormones 🔹Sleep through the night (0 wake ups) Full bloodwork shared in episode!

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nutritionwithjudy

@NutritionwJudy

6 months

Why are we being told to buy more expensive, and less healthy plant-based milk? ⚠️For one, non-GMO wheat or oats use glyphosate to help dry the crops faster to get to your plant-based shelves faster. ☣️Glyphosate is an herbicide that has tens of thousands of legal cases against…

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nutritionwithjudy

@NutritionwJudy

10 months

Antidepressant use is up by a lot. 400%, in fact. Low levels of cholesterol linked to depression. Why are we told to reduce our saturated fats and take statins to lower cholesterol?

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Annette Bosworth shares her talk, The Power of the Ketogenic Diet: A Story of Hope and Healing Make sure to watch her full interview during the Carnivore Summit! — SIGN UP FOR THE CARNIVORE SUMMIT! Starts June 19th-25th! DON’T MISS OUT!

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nutritionwithjudy

@NutritionwJudy

4 years

Your primary source of food should come from both ruminant and non-ruminant meats. Please don’t worry about the fats in pork, chicken and fish. When you see the nutrition tables in Carnivore Cure, you’ll see the benefits of these meats. #Carnivore #carnivorediet #meatheals

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nutritionwithjudy

@NutritionwJudy

5 years

Finally starting a Twitter! #carnivore #carnivorediet #keto #carbfree #highfatlowcarb #lowcarbhighfat #zerocarb #yes2meat #meatheals

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Georgia Ede ( @GeorgiaEdeMD ) shares her talk on How Proper Nutrition Can Improve Mental Health Make sure to watch her full interview during the Carnivore Summit! — SIGN UP FOR THE CARNIVORE SUMMIT! Starts June 19th-25th! DON’T MISS OUT!

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nutritionwithjudy

@NutritionwJudy

9 months

Autoimmune disease is on the rise and currently impacts more than 24 million people in the US alone. The carnivore elimination diet is a compelling tool for managing autoimmune symptoms. TLDR: plants are probably the worst food option for autoimmune.

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Ken Berry ( @KenDBerryMD ) shares his talk on The Proper Human Diet — SIGN UP FOR THE CARNIVORE SUMMIT! Starts June 19th-25th! DON’T MISS OUT! #carnivorecure #carnivoresummit #carnivore #eliminationdiet #allmeatdiet #nutritionwithjudy

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nutritionwithjudy

@NutritionwJudy

11 months

In celebration of @CarnivoreSummit , we released @KenDBerryMD interview We discuss: - Proper Human Diet - Meat Inflammatory - Nutrition Research - Fruits and Honey on Carnivore - C-Peptide for Insulin - Iodine Make sure to watch the full video

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nutritionwithjudy

@NutritionwJudy

3 months

UNDEREATING ON A CARNIVORE DIET When our practitioner team hears that “carnivore ruined my [hormones] [thyroid],” we know the person is probably undereating and doing many lifestyle factors that tax the body (e.g., adrenals and cortisol output). If you are undereating while:…

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nutritionwithjudy

@NutritionwJudy

11 months

LAST DAY OF @CARNIVORESUMMIT ! Check these rock stars out: 🥩 @SBakerMD 🥩 @kevinstock12 🥩 Dr. Stephen Hussey 🥩Mary Fields 🥩 Dr. Donald Layman 🥩 @NutritionwJudy — SIGN UP FOR THE CARNIVORE SUMMIT! DON’T MISS OUT

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nutritionwithjudy

@NutritionwJudy

3 years

You may think this isn’t a fair comparison, as plants are loaded with nutrients. But if most are bound by antinutrients like oxalates, lectins, and phytates and damage the gut wall, does it matter? And bioavailability of proteins in plant foods is low. I’ll stick to meat. 🥩

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nutritionwithjudy

@NutritionwJudy

3 years

These powders contain toxins like arsenic, cadmium and lead and in high amounts. In 2018, the Clean Label Project tested 134 protein powders for 130+ toxins and found that plant-based products were the highest carrier of toxins with 75% of the products testing positive for lead.

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nutritionwithjudy

@NutritionwJudy

7 months

Maybe we’re in this mess with diet because we were taught to never question. ♦️Raise your hand so you can go to the bathroom. ♦️Never question the teacher. ♦️Speak only when spoken to. ♦️Raise your hand at certain times to answer or ask a question. ♦️Everything in textbooks…

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nutritionwithjudy

@NutritionwJudy

2 years

Eat the food you can afford. An obese person eating a SAD diet will be leaps and bounds healthier eating ONLY conventional ground beef, eggs and bacon, EVERY SINGLE DAY. Our communities need to heal. And we need to start by making food as medicine accessible for everyone.

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nutritionwithjudy

@NutritionwJudy

1 year

I updated the slides to have some more “meat” per slide. It should be easier to follow even without a presenter.

Why Carnivore is Ideal for Optimal Healing - March 2023.pdf

drive.google.com

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nutritionwithjudy

@NutritionwJudy

2 months

HOW WE NOURISH THE BODY IS THE MOST POWERFUL FORM OF MEDICINE. 🥩Carnivore and fatty meat-centric diets can bring so much healing and health—allowing us a life where inflammation, chronic illness, and mental fog are no longer a daily norm. 💡By honoring our bodies with the…

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nutritionwithjudy

@NutritionwJudy

1 year

I’ll always advocate for a carnivore diet. And while carnivore is powerful, it’s not always the end-all answer for healing. When we eat one kind of meat because that’s all we tolerate—that’s not optimal healing. It’s a band-aid. Fight for more.

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nutritionwithjudy

@NutritionwJudy

3 months

A carnivore diet is ideal for nutrition but we also need movement. Movement is just as important. You can't outbeat zero movement with a diet. As we age, muscle mass naturally declines. Weight lifting counters this, keeping muscles strong and functional. Regular resistance…

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nutritionwithjudy

@NutritionwJudy

11 months

Dr. Eric Dorninger shares the Principles of Carnivore to Heal Health Care — SIGN UP FOR THE CARNIVORE SUMMIT! Starts June 19th-25th!

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nutritionwithjudy

@NutritionwJudy

5 years

🥚Eggs are a super food. It’s a perfect ratio of protein and fat. Based off USDA lists, eggs are only missing Thiamin (B1) and vitamin C. It has almost all the essential vitamins and minerals. Full caption: #Yes2Meat #yes2eggs #meatheals

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nutritionwithjudy

@NutritionwJudy

5 years

🐄Liver is nature’s most concentrated source of preformed vitamin A. It also contains an abundance of bioavailable B-complex vitamins (esp. B12), choline, biotin, iron, copper, zinc and folate.

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nutritionwithjudy

@NutritionwJudy

5 years

🐟We all know salmon is touted to be a superfood. We all know it’s high I Omega 3s, rich in the B-Complex vitamins, rich in selenium and pretty much contains even trace amounts of every essential vitamin and mineral. Full caption: #yes2meat #meatheals

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nutritionwithjudy

@NutritionwJudy

2 months

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nutritionwithjudy

@NutritionwJudy

10 months

Animal fats, especially with limited carbs does a body and mental health really good.

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nutritionwithjudy

@NutritionwJudy

3 years

As pea protein extracts are not considered food but a supplement, the companies are not required to provide nutritional values. Pea proteins aren’t regulated by the FDA. Extracting proteins from dry peas will likely remove most nutrients but they aren’t responsible to share.⠀

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nutritionwithjudy

@NutritionwJudy

1 year

🎉Here’s a sneak peek of the #carnivoresummit intro to all interviews and masterminds. ⏰Dates and speakers will be released shortly. ♥️THANK YOU TO OUR AMAZING SPONSORS. We couldn’t dedicate the time and effort to this enormous project without you. STAY TUNED!

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nutritionwithjudy

@NutritionwJudy

3 years

Carnivore is a healing tool. Let’s stop leaning on the notion that we need plants for optimal health. Most Americans eat plant-based. - wheat - corn - soy It hasn’t done us any favors. What diet can lower diabetic meds with 80% of participants? Carnivore. #meatheals

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nutritionwithjudy

@NutritionwJudy

8 months

Carnivore Cure is back after a 10 month hiatus. While we wait for Amazon to get the book ready for shipment, we are selling a limited supply of signed copies! Hope this stops the overpriced used book craze! Version 2 coming next year 🥩🥩

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nutritionwithjudy

@NutritionwJudy

2 months

Iodine plays a crucial role in supporting thyroid health, boosting immune function, and ensuring every cell gets iodine. (Yes, iodine is not just for your thyroid). The thyroid gland depends on iodine to produce hormones critical for metabolism, growth, and development. A lack…

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nutritionwithjudy

@NutritionwJudy

3 years

Considering the pasteurization of almonds and it’s very many anti nutrients, I’ll stick to salmon. #magnesium #carnivorediet #meatheals

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nutritionwithjudy

@NutritionwJudy

8 months

There are misconceptions that higher protein can adversely impact kidney function. Existing evidence doesn’t support these claims. Kidney disease often stems from metabolic issues, not protein. Studies: PMID: 25019021 PMID: 16174292 PMID: 28534027

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nutritionwithjudy

@NutritionwJudy

3 months

The brain is an organ and it needs proper nutrients. The truth is the way you eat directly influences your brain's structure, function, and mood. 🧠 Brain Boosters: Foods rich in omega-3s, antioxidants, and vitamins nourish neurons, promoting better memory and focus. 🧠Mood…

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nutritionwithjudy

@NutritionwJudy

1 month

Antidepressants became prescription drugs in the 1950s. It was estimated that no more than 50-100 people per million had the kind of depression that these new drugs would treat. 💊Pharmaceutical companies were not happy about marketing for this small market. 💰Oh, how the…

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nutritionwithjudy

@NutritionwJudy

3 years

Looks like it’s New Year’s Eve and here’s going into my 3rd year of #worldcarnivoremonth ! 🎉In the month of January, I’ll be sharing some favorited NwJ infographics, blog posts and some beginner’s videos on YouTube and the Nutrition with Judy podcast (on all podcast platforms).

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