Jacob Allen @MrAllen_PE Twitter profile

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Jacob Allen

2 years

28:45 - 10km PB in València 🇪🇸🍊 An invaluable opportunity for @EnglandAthletic to offer its athletes. Learned a great deal over the course of the weekend and all was enjoyed in an amazing city.

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Jacob Allen

@MrAllen_PE

3 years

This is just insane… 2:30.46 for the marathon at 61 years old…!

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Jacob Allen

@MrAllen_PE

2 years

5k Road, 14:06 - Not bad for your local PE teacher. Good progress from last years 14:40. The comeback continues. Hope to smash this new mark and happy to be in it for the long haul…

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Jacob Allen

@MrAllen_PE

7 months

Phil Sesemann. That’s it, that’s the tweet.

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Jacob Allen

@MrAllen_PE

2 years

School teacher on a mission 👇🏼 Armagh 5k - 13:47 🍀 Solid run and a class event. Need to work on finishing off races. Managed to keep relatively relaxed in a lively event. A few mental/physical things to tweak in order to make that next jump.

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Jacob Allen

@MrAllen_PE

1 year

47:13 for 2nd place @ Great South Run A run to take a lot of confidence from. Been really enjoying my running over the past few years, which no doubt helps. Back to reality tomorrow AM… Year 9’s Basketball lesson first thing 🏀⛹🏾‍♂️🏃🏻‍♂️

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Jacob Allen

@MrAllen_PE

2 years

Witney Parkrun // 15:32 // Course Record 🥇 Fun running at it's finest. Mud, twist and turns, immense volunteers and good coffee. Can always rely on Parkrun when on your travels. A great way to spend the morning. Thank you @witneyparkrun !!

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Jacob Allen

@MrAllen_PE

2 years

10k PB - 28:57 @ English Road Champs 🥈 Got after it from 1k in. Felt confident in my training and wanted to make the most of the opportunity. Club mate ALP went with me and was strong right to the finish. Happy with that.

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Jacob Allen

@MrAllen_PE

8 months

Have to say… I wasn’t expecting the company at that pace 👀🤯

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@AthleticsWeekly

8 months

Agnes Jebet Ngetich becomes the first woman to break the 29min barrier in a 10km. The Kenyan clocks an incredible 28:46 in Valencia to break the world record by almost half a minute.

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Jacob Allen

@MrAllen_PE

2 years

Bit mad for both me and my training partner to be selected to represent England Athletics at the upcoming Valencia 10k🌹🏴󠁧󠁢󠁥󠁮󠁧󠁿 @EnglandAthletic

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Jacob Allen

@MrAllen_PE

7 months

Barcelona Half Marathon, 15th 🫡 5k Splits, 14:55 // 15:00 // 15:08 // 14:57 Finish, 63:18 🏁 Experience and patience paying dividends. Kept calm in the middle. Still a way to go to achieve what I’m hoping to run…

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Jacob Allen

@MrAllen_PE

2 years

In my experience, having a job can positively impact your running performance… ✔️No sponsor pressure to perform ✔️Less likely to overtrain given time constraints ✔️Greater sense of ‘the bigger picture’ ✔️Reduced psychological impacts of injuries ✔️Reminder it’s a hobby to enjoy

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Jacob Allen

@MrAllen_PE

2 years

13.46.17. Back in the sub 14 club 🤝 Very meaningful to have got back to this point! Coach @stephenmcgowan2 , you are a legend.

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Jacob Allen

@MrAllen_PE

2 years

29.14 for 10000m 🤝 thank you @NightOf10kPBs !

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Jacob Allen

@MrAllen_PE

8 months

28:44 10km PB, in Valencia 🇪🇸 🍊 One for the working runner 🫡 A pretty good time, too! Thank you for the opportunity @EnglandAthletic

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Jacob Allen

@MrAllen_PE

2 years

Hugely disheartening to not see full teams at a home games and read that many talented athletes have missed out. Not a great message to athletes hoping to break through…

Ellie Baker

@EllieBaker1998

2 years

Gutted to not have been selected for the Commonwealth Games, despite having qualifying times for both the 800m and 1500m🤔 but we move. Onto World Trials this weekend to make that worlds team😈🔥

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Jacob Allen

@MrAllen_PE

2 years

Got the local schools running league back up & running! There was a lack of race opportunities for North London pupils and therefore this had to be done. All you need is a mobile and an excel spreadsheet to get something like this going...

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Jacob Allen

@MrAllen_PE

2 years

The camera angles, the crowds and the commentary in this clip 🔥🔥… @NightOf10kPBs just do it right!

Cathal Dennehy

@Cathal_Dennehy

2 years

Brilliant race by Dean Casey of @Ennistrack who smashes the Irish U20 10,000m record in Highgate - his 28:57.34 taking 26 seconds off the record set by @Abdellaadjel_ in March. The Night of the 10,000m PBs is once again a model to all others in how to stage an event.

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Jacob Allen

@MrAllen_PE

3 years

Funny how things go full circle… used to compete at English Schools Cross Country with my PE teachers as my team manager. Today I’m team manager, looking after athletes and my former PE teacher will still be managing my former county… 🔁

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Jacob Allen

@MrAllen_PE

2 years

Delighted to have been selected to represent England Athletics in February! 🏃🏻‍♂️🏴󠁧󠁢󠁥󠁮󠁧󠁿 Thankful the boss @Richooo_28 has given me the all clear to take the day off… CFBS on tour! ✈️ 🇮🇪

England Athletics

@EnglandAthletic

2 years

England's endurance athletes will be in action at the Armagh International Road Race in February, with 8 athletes from across England representing the roses. See the full team announcement here ⬇️

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Jacob Allen

@MrAllen_PE

2 years

132 runners under 15mins..!! Right from the moment you touch down in Belfast, you get a real sense of the levels of organisation that go into putting on such a brilliant event. Bucket list race ✔️

KeithMcClurePhotography

@Kmcclurephoto

2 years

Armagh is the place to be for a crazy fast 5km. @Armagh5k @AthleticsWeekly @AthleticsNI @WorldAthletics

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Jacob Allen

@MrAllen_PE

1 year

When you work alongside distance running… Training needs to be sustainable over the long term. A recent thought has been to start to base my year around two key races (i.e., two marathons) and therefore have two significant 12 week build-ups for these races…

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Jacob Allen

@MrAllen_PE

2 years

Sometimes you’re feeling it and other times you’re not. Enjoying it all the same. Very thankful to be part of such a great club and to benefit from all that it has offer. Long may the big days out continue. Up the gate! 🏴🏳️

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Jacob Allen

@MrAllen_PE

1 year

The opportunities @EnglandAthletic gives it's athletes are second to none! Hoping to repay that by offering out advice to schools and teachers on how they can get a thriving Athletics and Cross Country extra curricular programme going. We are up to 20+ competitions each year..!

England Athletics

@EnglandAthletic

1 year

For @HighgateHarrier @MrAllen_PE , his career as a PE teacher allows him to follow his passion in sport whilst inspiring stars of the future. We caught up with Jacob to learn about how he balances training with working and why he wanted to be a teacher ➡️

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Jacob Allen

@MrAllen_PE

2 years

Morning Run: Steady // Tempo My training is often times instinctive and guided by how my body is recovering between workouts and races. Knew I wanted to do a steady run this morning. Opted to go ahead with it after feeling fresh early on.

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Jacob Allen

@MrAllen_PE

1 year

Morning Work: 1mi alternate fast/float 5:12mi, 4:46, 5:20, 4:43, 5:20, 4:44, 5:15, 4:43, 5:16, 4:39 ✔️ Also, a photo from the Unsanctioned Athletics event that took place in Shoreditch the other night. 3 checkpoints given 30mins before the start. No doubt a bucket list event

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Jacob Allen

@MrAllen_PE

3 years

Over the moon to run a 14:42 for 5k last night. Very pleased with this after not having raced for 3 years. The ambition is undoubtedly to get back running that full minute quicker and run a tasty 10’000 on the track next season. #trainandteach #edutwitter

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Jacob Allen

@MrAllen_PE

1 year

1hr run before work… A Highgate Club Classic. Donned by many. Stick to this Monday to Friday, top it up with a session Saturday and add in a long run Sunday. This is a great start point, especially if you are balancing alongside a job and want to be fit before ^ intensity.

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Jacob Allen

@MrAllen_PE

1 year

Day 2, Welsh Castle 20-Stage Relays Can the club pick up a few more yellow jerseys? King of the mountain on the cards. We are on a team mission. More clubs have to try this event. Best weekend, bucket list stuff

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Jacob Allen

@MrAllen_PE

1 year

Pacing @ CPH Half Marathon 🏌🏼‍♂️ Not your average day at work. Pacing the elite women’s field for 65:30 pace through to mile 10. New experience out there. Found the first 10km quite tough and then started to feel very relaxed… 👌🏼

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Jacob Allen

@MrAllen_PE

1 year

Unbelievable race. Convoy of vehicles all acting as support crew to their team. Multiple mountain stages. Like Jurassic Park out here. Mile 10, hardest mile of my life. World of pain. Judged it well against current fitness levels. Came away with the stage winner t-shirt. Scenes.

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Jacob Allen

@MrAllen_PE

1 year

Mornings Work ✔️ 10mi at Threshold Pace (+ 3 Pick Ups @ 5:00/mi) 5:30, 5:43, 5:34, 4:58, 5:22, 5:16, 4:54, 5:23, 5:14, 5:00 Pick ups after miles 3, 6, 9 If you get this right, you can benefit from the race paced running, threshold work and good recovery time post workout🔋

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Jacob Allen

@MrAllen_PE

3 years

Back Competing!! It has been immensely rewarding these past few years to work in education and get back into competing. #sports #fitness #school #education #physicaleducation #edutwitter

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Jacob Allen

@MrAllen_PE

2 years

Schools Cross Country teams in Inner London can benefit greatly from the well lit parks at this time of year. Great session on Monday: 2 x 800m, 10 x 45s, 5 x 30s All in all, the pupils will have run 6-8km. Light work!

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Jacob Allen

@MrAllen_PE

1 year

19mi of Alex’s 24 this morning. He’s building towards Berlin Marathon and I’m looking to accustom the legs to training. Have my sights set on competing with the best of the Brit’s over the distance but respect how much work goes into it. Mastering the balance of ‘stress/rest’ ⚖️

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Jacob Allen

@MrAllen_PE

1 year

National 12-Stage Relays - English Champions 🏆 Up the gate!! That’ll be the last one for a while for me. Time to sort the plantar. Not any longer able to train at the level I’d like and that for me means it's time to sort the problem.

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Jacob Allen

@MrAllen_PE

3 years

Enjoying the morning grind. Short & long term goals essential. Summer track season & then marathon 2023 for me 👍🏻

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Jacob Allen

@MrAllen_PE

3 years

Oh to, oh to be, oh to be a… Top 3 at todays Great South were all @YourStMarys alumni #simmies

Great Run

@Great_Run

3 years

Top 3 Elite Men #GreatSouthRun 🥇Jack Rowe 00:47:20 🥈 Emile Cairess 00:47:38 🥉 Daniel Jarvis 00:48:48 Congrats! 👏

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Jacob Allen

@MrAllen_PE

2 years

Always a quality day out at English Schools Cross Country. Bumped into my former PE teacher, watched some fantastic races and got be to part of a great London team. Still not at the point where I prefer being this side of the tape though…🏃🏻‍♂️🌪️

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Jacob Allen

@MrAllen_PE

1 year

Field trip to St Mary’s Uni today. Including Q&A’s with @LloydKempson @adelle_tracey and more! Topics covered include: - Pre race fuelling ✔️ - Training as a junior ✔️ - Best athletic moments ✔️ - Weekly training requirements ✔️ Also got in a 6-8 x 200m track session!

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Jacob Allen

@MrAllen_PE

2 years

Spring Term 1st Cross Country Session back: ✔️ 1mi w/u ✔️ 3-4 x 350m jog/race-pace alternate (continuous) ✔️ 350m loop time trial ✔️ Relays ✔️ 1mi w/d

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Jacob Allen

@MrAllen_PE

7 months

Morning Track: 7 x 1200 (80s)… … And bumped into an ambitious former pupil. Great to see these lads out working hard in their break from school. 👇🏼

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Jacob Allen

@MrAllen_PE

2 years

Proud moment… Set up a Cross Country League and have seen it serve so many local schools. Icing on the cake was the Central Foundation Y7/8s taking the team title! 👏🏼🏆

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Jacob Allen

@MrAllen_PE

1 year

Morning Run (6:08am) views… Steadily building week on week. Up to 8mi each day, with 10-13mi on the weekends. Once I’m consistently running 6-10mi each day + a long run, I’ll then start to introduce 1-2 sessions in the week.

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Jacob Allen

@MrAllen_PE

6 months

This past week… - Year 9 Football Team into Camden & Islington Finals 🏆 - The team I compete/run for, Highgate Harriers, win their first southern 12-stage crown 👑 - 82 of the schools pupils opted to take part in a 5k run, held at the ever mighty Highbury Fields 🌳

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Jacob Allen

@MrAllen_PE

2 years

Met League XC for @HighgateHarrier ’s - overall team league winners, 10 years and counting… 🏆

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Jacob Allen

@MrAllen_PE

2 years

Yesterdays work… (7th, 14:16, 5k) Tactical race that started out slowly and wound up in the final few k’s. Some good competition at the front end. Would like to have been more competitive in the closing 400m and credit to the lads who really took it on from around that point.

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Jacob Allen

@MrAllen_PE

2 years

Good way to start the week… 4mi Progression & 16 x 1min on/off Fartlek P1. 6:38, 5:38, 5:22, 5:18 P2. Roughly sub 5/mi on, 7/mi off

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Jacob Allen

@MrAllen_PE

2 years

Just reward is the peace and quiet on the trails first thing on a Saturday morning. Could hardly hear a whisper. Still struggling with a low-lying bug of sorts. Performance condition has been down all week. Keeping it easy until the good feels return.

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Jacob Allen

@MrAllen_PE

1 year

Team silver! Five stage winners in the group. Overall winners of the mountain stages - Kings of the Mountains - with six of us busting a gut on the hills. Not a bad debut across the border… we will be back

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Jacob Allen

@MrAllen_PE

2 years

There’s no excuse for this. Even if you’re doing a race pace session (no matter how quick) you can still hold on until you see a bin. Muppets!

Rob

@rjfoster75

2 years

Hey cycling/running folk, I know you're busy trying to smash a Strava segment, and don't want gel making your pockets sticky, but FFS don't just sling the sachets. These 5 were on just a short section of the Lune cycle path in Lancaster. 🤬

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Jacob Allen

@MrAllen_PE

1 year

Trialing an Athletics League fixture on Wednesday… A greater focus has to be placed on creating more accessible competition opportunities for state school pupils. Small scale, with 15 pupils from each school and all wrapped up in a short afternoon. @MrMaynard3 👍🏼

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Jacob Allen

@MrAllen_PE

2 years

Easier 6mi run to kick start the week. My experience in San Francisco still helps to guide much of my training. Coach Helen always seemed to know which days to set as easier running and she always gave the instruction with confidence. Glory days 👇🏼

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Jacob Allen

@MrAllen_PE

2 years

Morning Fartlek @ Hampstead Heath: 20 x 1min/1min Cracker of a morning. Some testing terrain, up and down hill, mud in patches and plenty dog walkers + runners out.

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Jacob Allen

@MrAllen_PE

1 year

Adapted this mornings steady run as it unfolded and went with the good feeling . Was always going to run 14mi easy-steady pace but after feeling good in the first few miles I adapted the run to something more marathon specific 👌🏼

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Jacob Allen

@MrAllen_PE

2 years

Feeling relaxed and having a good team atmosphere, improves chances of success. These things don’t happen by chance. What helps: ✔️ Top Organisation ✔️ Great Leadership ✔️ Inspiring Opportunities! Thank you @EnglandAthletic @runningjo10k @thomascraggs

England Athletics

@EnglandAthletic

2 years

Last weekend saw a team of 6 athletes take on the Valencia 10k! It was an outstanding race from the team with 4 personal bests and a sensational run from @Samantharrison9 seeing her finishing 6th and moving up to 4th on the UK all-time list! Read more ⤵️

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Jacob Allen

@MrAllen_PE

2 years

HM @ Tempo Pace to kick start the weekend ✔️ Got into rhythm and kept pace. Convinced Victoria Park could host one of the worlds fastest running festivals. Smooth running and easy to switch off (ft. Bon Iver, Spotify Radio) 🎪🏃🏼‍♂️

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Jacob Allen

@MrAllen_PE

2 years

Great opportunity for junior age group athletes to have the spotlight in front of a big crowd! Classy work… @NightOf10kPBs 👏🏼👏🏼

AW

@AthleticsWeekly

2 years

Teenage middle-distance runners will get the chance to shine at the Night of the 10,000m PBs on May 20 with the event adding junior 800m races to the programme. @NightOf10kPBs

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Jacob Allen

@MrAllen_PE

2 years

A select few in the Cross Country team are given the privilege of using the schools gym to top up their training. An opportunity for the keener runners to test out some easy/steady running and to talk a little more about different types of training they can do in the week.

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Jacob Allen

@MrAllen_PE

1 year

Sunny afternoon outing at Victoria Park. Made use of the free access onto the cinder track. All 45 pupils in attendance had the opportunity to test themselves in all the events: 100m; 600m; Javelin; Shot Put; Long Jump; Relay. All handily wrapped up inside 2 hours. 🌞 ⏱️ 🏃🏻‍♀️ 🏃🏻‍♂️

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Jacob Allen

@MrAllen_PE

1 year

Southern 12-Stage Relays - Team 🥈 Up The Gate!

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Jacob Allen

@MrAllen_PE

3 years

Gradually getting back into shape. Pleased with my last four Sunday Long Runs, in which I have ran half marathon times of 77mins, 74mins, 77mins & 75mins. Aiming to build a strong base fitness.

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Jacob Allen

@MrAllen_PE

1 year

Good way to get going before the working day 🔋 HM Session, 1mi on/off 5:55, 5:32, 5:53, 5:12, 5:34, 5:04, 5:37, 5:06, 5:45, 5:29

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Jacob Allen

@MrAllen_PE

2 years

Re-loaded last weeks session this AM. 20 x 1min/1min. Inc w/u & w/d. Safe to say this past few weeks weather will test your resolve.

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Jacob Allen

@MrAllen_PE

3 years

Zoomed in on this and had to take a moment to figure out what in the world was going on with Callan’s seemingly long arm... Also... this is a great read 👍🏻 @FastRunning

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Jacob Allen

@MrAllen_PE

2 years

Great running by six CFBS Y7/8 pupils at the weekend in their first experience of regional standard cross country… “Sir, is the whole race going to be on grass?” …A good taster for the inner city boys. A target has well and truly been set for next year! 🎯

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Jacob Allen

@MrAllen_PE

3 years

Highly impressive running from the three British men running in the 1500m @JakeSWightman @jakeheyward7 @joshk97 . Olympic final takes place on Saturday at 12:40pm. Should be a tasty showdown on the penultimate day of the games! #Olympics

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Jacob Allen

@MrAllen_PE

2 years

Andy Murray..! That’s it, that’s the tweet 😮‍💨🥶🥵🤫

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Jacob Allen

@MrAllen_PE

3 years

First qualifier ever… WOW! @EmmaRaducanu is the business!!

Bleacher Report

@BleacherReport

3 years

EMMA RADUCANU BEATS LEYLAH FERNANDEZ TO WIN THE U.S. OPEN 🔥 She becomes the first qualifier ever to win a Grand Slam final. At 18 years of age 🤯

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Jacob Allen

@MrAllen_PE

1 year

Highgate Saturday Session 2mile (2mins), 5 x 800 (60s), 2mile ✔️ Getting some good work in with Paddy, Ben & Andres. Built into the session. Quicker paced on the 800s and then threshold work on the bigger reps. Gail’s debrief to cap it all off. Club running at its finest 👇🏼

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Jacob Allen

@MrAllen_PE

2 years

Team huddle at the end of last nights school cross country training. This is a weekly ritual. An opportunity to reflect on progress. A great pleasure to award ‘athlete of the week’ and let them do the talking, too. A stolen Americanism. More UK teams should do it 👏🏼

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Jacob Allen

@MrAllen_PE

2 years

The American style of training leans towards 2 sessions per week and I have found this approach the most sustainable. Occasionally I will throw in a pick-up run, too. 👇🏼

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Jacob Allen

@MrAllen_PE

1 year

Wrexham vs Notts County… what a game! A comeback from a goal down and a last minute penalty save to decide it. Never thought I’d enjoy watching a non-league game on TV as much as that! Class from both sides @Official_NCFC @Wrexham_AFC 👏🏼👏🏼

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Jacob Allen

@MrAllen_PE

2 years

Kudos to everyone involved in organising the Comeback 5000 @LloydKempson @BelgraveHarrier . It’s exciting as an athlete to be involved in events that are so clearly being ran with so much time and effort having gone into organising them!

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Jacob Allen

@MrAllen_PE

1 year

This is iconic running and box office stuff @adelle_tracey !! 👏🏼

Adelle Tracey

@adelle_tracey

1 year

3.58.77 🥺❤️‍🔥✨️Sub 4, Jamaican National Record and Olympic QT. Incredibly thankful to the team around me who help make these moments possible and to my family supporting me in the stands. Time to reset and focus on the 800m on Wednesday! 🖤💚💛

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Jacob Allen

@MrAllen_PE

2 years

Boxing Day well spent! 🐕🤝🌞🏃🏻‍♂️

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Jacob Allen

@MrAllen_PE

2 years

Particularly the case if you are working and need to refine your training in order to maximise the effectiveness of what you have got time to do 👇🏼

Marcus Dickson

@marcusdickson94

2 years

80-20 rule: average people spend 80% of the time doing things that only give them only 20% return. High performers spend 80% of their time getting 80% return. Steph Curry practices shooting more than defense. Too many runners spend too much time in the 20% return.

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Jacob Allen

@MrAllen_PE

2 years

Good morning for it… 🏃🏻‍♂️❄️

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Jacob Allen

@MrAllen_PE

3 years

All this fast marathon running makes me keen to make the jump up in distance… 👀

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Jacob Allen

@MrAllen_PE

3 years

Long run with @LloydKempson this AM. Great to hear the thoughts of someone pushing so hard to raise the standards of current track racing events on the UK calendar… the upcoming Comeback 5000 could evolve into something special #goodforthesport

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Jacob Allen

@MrAllen_PE

11 months

Tuesday Night Lights are almost back and my goodness is the track looking good to go…

Highgate Harriers

@HighgateHarrier

11 months

The new track at Parliament Hill on Monday. Can’t wait for the next @NightOf10kPBs

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Jacob Allen

@MrAllen_PE

2 years

Quite literally, what a beast..! 🐺

Jason Henderson

@Jason_AW

2 years

The flying Scotsman 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🚂 Josh Kerr enjoys a big 7:33.47 win over 3000m at the Millrose Games.

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Jacob Allen

@MrAllen_PE

2 years

What a match. Goosebumps..! 🥶

Wimbledon

@Wimbledon

2 years

Unscripted. Unfiltered. Unmissable. #Wimbledon | @NickKyrgios

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Jacob Allen

@MrAllen_PE

2 years

@elliscross96 is a legend. His mum is also an absolute legend. You are lucky if she knows you and comes to support a race you are in… always brimming with positivity! 🙏🏼🙌🏼

AW

@AthleticsWeekly

2 years

"She made the journey down from the Midlands as she always does so making her feel proud was quite a big deal." How @elliscross96 was inspired to beat @Mo_Farah at @London10K by his mum Dawn – who is currently overcoming a brain tumour.

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7

Jacob Allen

@MrAllen_PE

2 years

Caught on film. A break from training, kept up the coaching and one eye on the new school year.

2

0

7

Jacob Allen

@MrAllen_PE

1 year

Good mornings work: Easy, Steady, Easy 3up, 5 x 1mi, 3down ✔️👇🏼

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7

Jacob Allen

@MrAllen_PE

2 years

Todays office - making the most of the holidays - working on school pre season football camp and creating a marathon runners nutrition sheet for AJH Coaching

0

1

7

Jacob Allen

@MrAllen_PE

9 months

Social emotional learning both in school and in sports is invaluable! Thanks for a great write up @mallettgj 🗞️

George Mallett

@mallettgj

10 months

One for the commute. Discipline, persistence, humility. 3 traits @MrAllen_PE drills into his students? Why? Because it can take you further than you ever thought possible. @HighgateHarrier

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2

9

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Jacob Allen

@MrAllen_PE

3 years

Parkrun is a free and volunteer based event. If you are getting uptight about measurements, then perhaps it’s time to take up swimming indoors instead!

0

7

Jacob Allen

@MrAllen_PE

2 years

Full Tracksuit Fartlek: 90s on // 90s off Felt good. Got rolling early into the run. Sometimes the body will tell you it’s ready to session and when it’s good to go. Another one bites the dust.

1

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6

Jacob Allen

@MrAllen_PE

2 years

Early morning school clubs present an opportunity to see who your dedicated pupils are. A good foundation for being a great teammate / player

1

0

6

Jacob Allen

@MrAllen_PE

2 years

Great discussion on ‘praise’ during teaching training course. Praise needs to help pupils identity how they were successful in attaining goal and not simply acknowledge attainment…

1

5

Jacob Allen

@MrAllen_PE

3 years

In order for training to be effective and sustainable, it has to fit in around your work schedule/demands

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Jacob Allen

@MrAllen_PE

2 years

There is a growing number of run clubs in London. Track Mafia, Mafia Moves, Your Friendly Runners, Track Life LDN, Pure Sport Run Club (the list goes on…). Surely events held in the capital would be a safe place to start for increasing spectators @Coggnitooo @LloydKempson

1

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Jacob Allen

@MrAllen_PE

2 years

Sunday Rituals! Oh, it’s also half-term… 👌🏼😎

0

5

Jacob Allen

@MrAllen_PE

1 year

Great read! Inspiring story. 9.93 for the 100m at the age of 30. After taking up the sport at 26. On his own path… … certainly now a sprinter that happens to also be an accountant

Ben Bloom

@benbloomsport

1 year

How did a 30-year-old full-time accountant who only ran his first race aged 26 become the fastest 100m runner in Europe? Interview with Eugene Amo-Dadzie for @BBCSport on balancing work, starting out late, and his excitement at being drug tested.

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35

132

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Jacob Allen

@MrAllen_PE

1 year

In spite of that, today was a special day. 3minutes quicker than the previous year and still having to battle for the British title. A big team goal to chase!

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5

Jacob Allen

@MrAllen_PE

2 years

Inspiration & Legend @chris_kammy 🗣

Chris Kamara

@chris_kammy

2 years

I wasn’t dreaming 😴 last night did happen. Thanks so much to all the Boro fans who made it happen 👏🏼👏🏼

2K

4K

135K

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Jacob Allen

@MrAllen_PE

3 years

Incredible!

José Morgado

@josemorgado

3 years

Emma Raducanu, 18yo, playing just her 2nd career Grand Slam main draw, beats Shelby Rogers 6-2, 6-1 to reach her first Major QF at the #USOpen ! She will face Belinda Bencic on Wednesday.

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Jacob Allen

@MrAllen_PE

2 years

In discussing having goals over a longer period of time with a friend who doesn’t run… “Long-distance running requires longevity, so that 10% is both a preserver of your body and a space to push through” - Stevey Arroyo 👀☝🏼

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