If you think that eating sugar "in moderation" is OK, think again. "...cancer cells uptake glucose and glutamate at a rate of more than about 200 times that of normal cells." Sugar fuels cancer.
No amount of sugar consumption is safe or healthy.
I decided to take a little part of a chapter from my upcoming book, modify it slightly, and publish it on Medium. The basic concept of the chapter from which I took this part is to show that ketones are not a backup fuel, ketosis is not a...
I always knew that ketosis had all kinds of benefits. Fighting the flu was not on my radar as one of those benefits. Makes perfect sense though! A ketogenic environment is not a pathogen-friendly...
An article of interest: Forty years of fake news has created the obesity crisis The Brits followed the Americans, who followed the advice of a Harvard...
What is called a Mediterranean diet today has nothing to do with the real Mediterranean diet, whose namesake they use to hide a plant-based nonsense. The original Mediterranean diet is heavy in meat, fish, animal fats, dairy, & low in carbs
A heart attack to be.😖If you see anyone going for this, hit them in the stomach. That will cause less damage than eating this. Look at the ingredient list! Can anyone can find the meat ingredients? The whole thing is sugar, flour, soy oil. This is from Kentucky Fried Chicken!
It finally published: The cause of migraine & 3 dietary ways to prevent it: LCHF, carnivore, & keto. In my experience with my migraine group the carnivore diet is the ultimate winner. And the most important, of course, is salt.
If you still consider that the ketogenic diet (or any way of eating) that gets one into ketosis, making ketones the primary fuel of the body instead of glucose, is fad and unnatural, think again! Below is a research...
I quickly wrote up the latest craziness on my blog... I am fascinated by all the stupidity so enjoy reading and go have some red meat in celebration! My breakfast will be bacon and eggs and for sure will have a steak tonight! ;)
Does Science Support the Carnivore Diet? | The Doctors TV Show
I rarely get my BP increase from stuff like this but I sure wish to smack that fat lady in the middle.
@CarnivoreMD
you are very patient!
Prof. Tim Noakes got blocked from Twitter--not sure what he posted, but regardless, I am tired of twitter or FB deciding what one can or cannot post on a social platform. So I ask you to sign the petition against Twitter and to get the Prof back online:
The first ever text book, specifically for medical professionals on LC eating (LCHF, Ketogenic, Carnivore) & healing diseases will be published on April 1st, 2023. You can find all the details here: I wrote a section in this book on migraine.
On a positive note: India is going ketogenic! Glad to see this happening! I sure didn't see this coming from a primarily vegan country. However, with the highest rate of...
Children in Ketosis: The Feared Fuel
Why do we think that glucose is our primary fuel? It is not primary at all. It is merely the most urgent fuel to burn first (actually second; alcohol is an even...
Indeed, eating fruits and vegetables is totally optional. If you like them, have some. Just know that they contain no essential nutrients, vitamins,...
Lovely news. Not that we didn’t already know this but still... seeing it officially revealed that corruption is in nutrition sciences and that it is now finally recognized is great news. Now to figure out how to prevent that corruption. 🙄🤔🤨🤓🙃
A fantastic quote I just bumped into in a thread:
"The scientist is not a person who gives the right answers, he's one who asks the right questions" -- Claude Levi-Strauss
Excellent! This should be plastered on every wall for those wishing to discuss science
@FatEmperor
He is 55 & turned out his CAC was almost 400. The CAC saved his life. He now understands he has diabetes & has been working with me to reverse it. His doctor is now paying attention! It was with your help! 😊You are saving lives every day
Some time ago I was contacted by a journalist from the newspaper The Epoch Times, asking lots of questions about my work on migraines. She asked if I would help her by answering her questions as she would like to write an article on migraines and my work. She sent a lot of
Going more vegan is not a good solution for humans or for the planet. We have only 60 harvests left according to some experts, because of soil erosion from feeding...
The world has gone crazy! This is Los Angeles:
"school lunches go healthy with mango smoothies, ramen..." healthy??? Just how diabetic & obese do we want our kids to become?
It's finally here! I received it a couple of days ago. Thanks
@NutritionNetwrk
&
@ProfTimNoakes
for including my work. Thanks to all other authors & the awesome editors for their terrific hard work! I can hardly wait to read the whole book!
A very emotion-driven powerful video by Dr. Robert Cywes on the importance of fat (saturated and omega 3 fats) in our diet. He particularly talks about the pregnant mom-to be, the fetus, and the babies. He...
@AnnChildersMD
OMG exercise and weight control on the bottom... He is hilarious! I am surprised he didn't put statins, GLP-1 inhibitors, and Metformin included in that row. 🙄🙈
A fascinating lecture: there are some complicated parts in the middle--sit through that and wait till the other shoe drops, which you will understand.
What shocked me is the half-life of...
I am sharing a picture that
@REV_Insulin_Res
posted on
@LinkedIn
to start a conversation. And boy, did she ever get a "conversation"!! She was literally attacked from all sides by dietitians and some others. One dietitian was quite mean actually.
If you have a LinkedIn account,
@BenBikmanPhD
Yes, first sign of any bug I fast. It works like magic! I also use a sauna blanket to get my body temp up to 102.5 to initiate the innate immune system. At my age (70) it is slow to kick in without it.
@Dmozaffarian
@SustainableDish
The push toward plants is motivated by financial benefits. An academic supporting red meat perishes on the "publish or perish" scheme. Research funds also dry up. Very said to see the continuation of misleading the public.
You should go out of your way to prepare your baby’s food yourself in a blender. Don’t take a chance by starting their lives with processed foods. Prepared bottled baby foods are processed foods!! Don’t feed that to them!
Any of you on the carnivore diet who discovered the sun doesn't get you burned anymore? I am just learning from 2 of my carnivore group members (see in conversation below) that they no longer get burned on the...
Great News!! India is on the move in nutrition! They launched the Low Carb Nutrition Diploma course via an e-learning model. A diploma will be awarded by a NAAC "A" grade Autonomous institute so it will have full legal tenability in India....
Absolute idiocy is going on about cholesterol. People: your brain is made of fat & cholesterol. Your sex hormones are made from cholesterol. How can something this vital to life be harmful for you? Your critical thinking!!
"Don't blame the eggs for what the cake did."
@zoeharcombe
🙏
#fakenews
press releases claim “people who regularly consumed one or more eggs per day (equivalent to 50g) ↗️ their risk of diabetes by 60%.”
This is not true!
@UniversitySA
@RACGPPresident
If you want to understand why humans don't have the necessary digestive organs for extensive fermentation--understand "why humans are not vegans or vegetarians", just read this one article, that covers it all:...
Did gladiators really eat vegan/vegetarian diet? This is just one point from the film--the main premise--The Game Changer I discuss here, examining the exact same literature they based the film's main...
Yep, yep, and yep!! Statins are absolute nightmare medicines. It’s not something to take for most people. The brain is >65% cholesterol, cholesterol that is made in the brain, by the brain. Statins prevent that cholesterol as well ➡️ brain damage.
Statins, Muscle Weakness, and Signs of Gut Permeability and Inflammation
A recent study in the Journal of Cardiovascular Pharmacology explored the physical performance and various biomarkers in 172 patients diagnosed with chronic heart failure.
Patients taking statins
Did you know that the brain shrinks while you sleep, allowing the "plumbing system" to flush the brain clean? I have read this long time ago but lost the article; and bumped into it today by accident. This is the original write-up...
Honestly... just stop eating junk. Why medicate something totally preventable? Just prevent it. Are we humans so weak that we must eat a ton of stuff that harms us? Really? I...
@JamesAPatterso2
@SBakerMD
There are no experiments & no official data. Plenty of anecdotal. I run two Facebook migraine groups (over 4k people) and carnivore is by far the best nutrition for migraine prevention.. Keto comes in second. and LCHF third.
Thanks
@ProfTimNoakes
for mentioning my name in response to someone asking about migraine in your Q&A. Indeed, migraine is 100% preventable & abortable without a single medicine with proper high amounts of salt & reduced carbs diet.
I quickly wrote up the latest craziness on my blog... I am fascinated by all the stupidity so enjoy reading and go have some red meat in celebration! My breakfast will be bacon and eggs and for sure...
I am working on an article on food addiction & I bumped into this most amazing academic article: Dietary Neurotransmitters.
It is an eye opener why we like the foods we like & why some foods become addictive to some even if they are not full of sugar.
Yay! My published article in the Frontiers in Nutrition finally showed up in PUBMED!
And in terms of how well the article is doing, I am amazed at the interest! It was published on April 30th, so 2 weeks ago, and since then 7004 views/reads and 448
There is an article in the New York Times about migraine care for children. I can't believe that something that is so easy to completely prevent by increasing salt and stopping sugar and junk food is so overlooked in order to prescribe...
Indeed, it is the A1 mutant protein in milk that makes it inflammatory. A2 protein, the ancient protein, is anti inflammatory. Glad that we can buy A2/A2 in the US though most of the common milk/dairy sold is A1/A2
@NickPapageorge1
@MigraineBook
@BelindaFettke
Don’t forget that in Greece we predominantly eat goat and sheep dairy (feta, yoghurt, manouri) which is all A2 cassein not A1 as the western world consumes cow’s dairy) so you can’t say Greek is unhealthy diet in general... more and more people are lowering carbs but needs time
A wonderful discussion between two doctors, Dr. Ken Berry and Dr. Paul Saladino, about depression, the medications prescribed, and nutrition. It is a very low-key, easy to understand discussion. I hope you enjoy it and understand...
Nitrites & Nitrates are bad for you = another ridiculous dietary myth. Nitrates &
#Nitrites
are naturally made in our bodies & convert to Nitric Oxide which dilates blood vessels, lowers blood pressure & enhances physical performance. Eat up that Charcuterie!
#meat
#health
@CaryKelly11
I have also learned that fiber causes constipation—it’s a plug. I also learned how addicted I was to carbs. And, like you, I also learned that an all meat diet cures all diseases. And my biggest find: all grains (not just gluten) are poison.
Super study. Indeed, most (not all perhaps) cancers are glucose-lovers. Best to not eat foods that provide glucose to the body. The body can make the glucose it needs internally so no need to consume anything with carbs in it.
The vegan agenda: She stormed into my migraine group to convert us to be vegans, bad-mouthed everything we do! The funniest is that she says I have no academic citations in my book--There are 800 academic citations in the book! OMG some people are just hilarious!🤓🙃
@REV_Insulin_Res
I argue that beef tallow's shelf life is several years actually! Pemmican--a Native American food of dried buffalo/bison or beef, mixed with tallow, will last for years without refrigeration. I make it regularly. I love it. Great for hiking.
Obese adolescents showing brain damage on MRI. Related to inflammation with insulin/leptin link and appetite control and ⬇️ cognition. How much more info do we need to advocate
#LCHF
and cut out junk food?
@BelindaFettke
@DiabetesUK
There is no "dislike" emoji for the like button... not that I like what I am reading. But then in the US, the CEO of ADA had to withdraw her success story on her T2D reversal, stopping insulin, because she was going to lose her job! The ADA lives on money from insulin $$$
A hell of a lecture! He (Seyfried) is angry as hell--and for good reason!
I am finishing my certification course in advanced ketogenic diet by the American Nutrition Association--part of the American College of Nutrition--and this...
Today I woke for a Facebook PM from a friend asking me: Angela, have you seen this? I said "no, I will check it out when I get on the computer". But I was curious and I clicked on the link on my phone, where I just saw the first minutes and I said "wow...
@Travis_Statham
@kcklatt
@Dr__Guess
"everything improves except LDL" but who says that an increase in LDL is not an improvement? The need to lower LDL is from old faded hypotheses that were never proven to be good. Studies show high LDL is protective even helping immune system. We need not reduce LDL
This week has been magical for my migraine book. It has been on the market since 2017--working on a new edition--perhaps another year or more before that is published.
In the meantime, this book has just reached its all time best sales positioning.
@GeraldKutney
@ProfTimNoakes
Do you have any idea who the peers are who review the literature? They are junior academics who still have time for such. If Einstein wanted to publish his work today, he would not be able to. “Peer reviewed publish” doesn’t guarantee facts or truth
I just had to write this up. The new "unprocessed red meat (a.k.a. beef) is not harmful" publication by the Annals of Internal Medicine actually has 6 articles about...
Wedding of a Migraineur Migraine Free:
I would just like to say thank you to Angela and the admins, I’ll be migraine free now for 2 years this October, and I was able to get married this September...
See more:
New testimonial:
Back To Work: After 11 Years on Migraine Disability!
Hi, I did a post last week saying how this way of eating has changed my life so much that I have a life now and applied for a job-guys, I got the job!! A paid job after being on benefits for 11 years. All down
Did you know that your brain "shrinks" while you are sleeping? This happens in deep sleep mode. This has been known for some time but not its mechanism. Now the mechanism is finally understood.
Blood volume...
Because so many people are asking me about the new research that was published today in The Lancet by some really biased scientists, instead of explaining what's wrong in the study one by one to each...
@DrPaulMason
Migraineurs are carbs intolerant. It’s not specifically THESE fruits but anything with carbs will cause a migraine because glucose entering cells removes sodium from cells. It’s the electrolyte imbalance carbs create that cause migraine.
Help us protect a landmark research study for serious mental illness - Sign the Petition! I just did. They stopped a study on the ketogenic diet for schizophrenia--the likely reason: it works and drugs aren't needed. via
@Change
Are you watching the Kick Sugar Summit? Last night I was watching several interesting videos on sugar addiction! Lots of really good material completely free. Sign up to watch the event:
Attached is the speaking schedule--I am on day 5 (Monday, tomorrow).
A new research paper came to the conclusion that salt reduction does more harm than good.
From Medscape writeup: "Strict sodium intake — with or without restrictions on fluid intake — is unlikely to confer clinical benefits on patients with heart failure, reported
Seizures and Migraines Benefit from Salt:
"…I saw an EEG of my brain working for about an hour. Twice in that time I had an “absence seizure”... when people came into the ER with seizures, they would immediately give them saline..."
Read more:
BREAKING::: The American College of Cardiology has just published a State-of-the-Art Review announcing their new stance on Saturated Fat.
LIMITING SATURATED FAT INTAKE IS NOT SUPPORTED BY THE EVIDENCE.
Your doctor needs to know...
"Conceptualizing obesity as a disorder of energy balance restates a principle of physics without considering the biological mechanisms that promote weight gain". Exactly! The CICO model cannot be used for biology.