If you’re interested in building an engine. Here’s one for you.
1k run
50 Thrusters
1k run
50m Burpee Broad Jumps
1k run
50m Sled push
@80kg
1k run
1k ski
1k run
50 pull ups
A huge thank you to everyone who has supported me throughout these 31 days. Without you guys this wouldn’t have been possible. You lot sharing the story and donating have been the real heroes ❤️ Last push day 31 let’s go 🏃🏽♂️
Having had a very memorable 15 years playing non league it’s time for me to call it a day and hang the boots up for the foreseeable future. Met some great people along the way.
Started with a smile, ended terribly bad. Absolutely awful run from 10
Miles onwards for many reasons. Dragged my feet for last 14 miles. Main thing is we got it done. Note to self- not everyday is gonna be sunshine and rainbows.
It’s always a pleasure putting on the FIFC shirt. Had some great times with great people over the years, however I’ve decided it’s time for new challenge for myself. Massive thank you to the fans for always making me feel welcome. Let’s see what the 30s bring 👨🏽🦳⚽️
One for all you football boys…..
10 Runs
5 x 200m
5 x 100m
40 secs and under for the 200m runs and 20 secs and under for 100m runs. 1 min rest between every run. Try it.
One for you to try …..
1k run
10 devil press
@20kg
dbells
10 BOR
@20kg
dbells
10 floor press
@20kg
dbells
10 burpees
Let the clock run. See what time you can get it in.
X 3 rounds
Thank you to everyone who supported me in January. Just received this in the post. We raised £10,007,00. I will wear my medal with pride
@braintumourrsch
Today’s workout. One to build the v12 engine.
1000m run
1000m row
750m run
750m row
500m run
500m row
250m run
250m row
See what time you can do it in.
Double step over you beat one man, flip flap the other guy, you beat the second man, go to cross the ball in and you don’t beat the first man. People hyping about that player..... you are deluded
A curriculum should be introduced into secondary school called life skills. Learning about handling money, taxes, mortgages and general life skills as an adult. I left knowing about Pythagoras theorem which has no relevance in any adult life.
Player Announcement - The Club can today announce that attacking midfielder Kieron McCann will be leaving The Millers ahead of the 2021/22 season. We’d like to thank Kieron for his time with us, and wish him well for the future.
People pausing there run, standing still, getting a breather and going again. Then have the cheek to post it as if they have done the entire run 😂what a sad thing to do to try impress people
Day 1 ✅ 1 mile ✅ Thanks to everyone who has shown support. If you are not aware of what I’m doing and want to see my challenge, click the link in the my bio. Thanks again to everyone showing support, it doesn’t go unnoticed ❤️
Day 5 done ✅ 15 miles down 481 to go. Thank you to everyone who has donated and shared the story. I am extremely grateful for all the support I have received ❤️Every single donation and every shared story I have seen and am completely overwhelmed by the support
@braintumourrsch
Moving on a Monday …
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Today’s work…..
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Max speed on the curve
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6 Jumping squats
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6 Deadlifts
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6 single leg jumps (each leg)
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Hit 6 rounds.
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Don’t let your speed fall on the curve after your first set…..
As you get older you realise materialistic things mean nothing. After however many days that hype for whatever it is you got will die. The hype and satisfaction of helping someone else and doing something good for someone won’t die.
Please don’t feel the need to wear a mask around me. My immune system will protect me. It’s protected me for 29 solid years. You don’t have to worry about protecting me by wearing a mask.
Social media gets me sometimes (Insta and Twitter)How can people like,repost and retweet stuff from celebrity’s, however not show the same love to close friends 😂
#laughable
Don’t let negative people project their energy onto you. Just because they can’t see it’s possible for them, don’t let them trick you into thinking it’s not possible for you.