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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ Profile
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ

@LovelySeriCandy

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โ™ฆ๏ธ sometimes i tweet like a (in)sane mom but I'm here mostly for mitochondrial health learning โ™ฆ๏ธ sometimes blogging at

Joined November 2022
Don't wanna be here? Send us removal request.
@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
3 months
Grounding. Electron dense. Ramai yang buat dan dapat hasil. Sampai kat malaysians di x-jaya dikatanya senduk sains. Do this. Especially when you are at the beach. Walk barefoot.
@ThebestFigen
The Best
3 months
This father does not have the resources to pay for the therapies for his little son, so he goes to the beach and manages to do the therapy himself in this way so that his little son can walk.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
3 months
For sun exposure, ini okay. Kalau bubuh glass roof or anything like it, not okay at all. Anyone pi la belajar dan marketkan roof jenis ni. Jenuh buat duit je satgi sebab ramai je yang nak ni. Kita dah la kat equator ni.
@gunsnrosesgirl3
Science girl
3 months
Retractable sun roof
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
Paling mudah kan. Carilah suami yang tahu menghargai. Tu je paling penting. Orang perempuan ni cukup kalau rasa appreciated tu, gunung emas pun dia boleh tarahkan untuk hang. Appreciated and feel loved for berbakti utk keluarga sendiri, sudah.
@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
Erm isu upah susu tak habis lagi eh.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
I remember masa mula2 anakku pakai tudung, abang dia nak puji tapi taknak nampak puji sangat, so he said "what a beautiful gorilla" HAHAHAHHAHAHAHA
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Tanda circadian rhythm kita dah lari teruk, kita rasa ok je tak makan tak lapar awal pagi. Kita rasa ok je tidur lambat takde efek apa esoknya. Sebab CR yg intact will make you suffer a bit bila kita langgar rules. That's what i learn setakat ini.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Ada tengok 1 vid kat tt, that metal gua sha is better than jade. Nanti i cari the vid, i think ada simpan for reference.
@secretlyfura
๊œฐแดœส€แด€ 1 โ˜๏ธŽ๏ธŽ
8 months
Iโ€™m a fan of gua sha massage sebab memang terbukti boleh make your face more defined & cheeks less puffy & hilangkan double chin. I would suggest you guys get metal gua sha, tak senang pecah and it feels easier to glide on skin. Ni contoh metal gua sha :
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Tips untuk letak selapis minyak masak on top of your homemade paste (anything) ni memang sangat bagus. Years been doing this moga berpanjangan pahala orang yang ajar aku dulu. Letak bahagian bawah peti ais, berbulan pun tahan.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Jumpa di tt. Reason why kmss tak allow folic acid bila pregnancy. We cannot process them. We can get them in food (oysters, liver etc) what we need is folate. Bukan folic acid. Search folic acid on M for more info.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
Berbual dengan suami pagi tadi pasal jaga isteri dalam pantang,i said aku lebih rela suami dari anyone else. Sebab dalam pantang aku takde extra capability nak tadah telinga dengar cerita. I just need orang yg faham aku je. Suami cakap, dapat suami baik cam abang ni bolehla -
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
We are all color coded, ikut kawasan kita duduk. You have melanin, duduk kat garisan khatulistiwa. You don't have melanin, duduk tempat sejuk sepanjang tahun. It's easy to see where we belong sebenarnya. Hence makanlah ikut makanan dengan code yg sama. Don't adopt code lain.
@lovelight_1903
Mardina|ProTallow|AntiSunscreen
9 months
๐ŸŒž๐ŸŒž๐ŸŒž
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Sekecil apapun pemberian suami. Ataupun. He buy for you small fish sebab cuma itu yang dia mampu. Sebagai isteri. Kita wajib bersyukur dan gembira dengan apa yang dia bawa pulang.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Izinkan saya kongsi. Dalam mall semua lampu adalah LED. LED ni ada flicker effect dan that effect mata kasar kita tak nampak tapi our brain catch it. That's why kita rasa pening dan penat otak bila banyak tengok LED. To survive this madness,pakai orange blueblocker.
@SueKz93
Sue Kz ๐Ÿ‘ฃโžก๏ธ Nature & Fitrah
1 year
@gzbsunbae This is interesting.. Is the light yg buat I pening & penat tiap kali pergi mall tu? I pn wondering knp i xsuka pergi mall
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Marriage adalah wadah untuk menyempurnakan iman kita. Semat tu dalam hati. Kahwin suka sama suka, atau atas restu, apa2 sekalipun akan tetap ada ujian masing2. Dan ujian bukan mai dari pasangan sahaja. Macam2. It's the way how Allah talk to you, hold your hands. Pick you up.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@rikitekafukari @klstportraits Kenapa ya mesti ada reply macam ni untuk real life story yang bagus macam ni? Kurang benda nak difikirkan ke
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
I still stand with my opinion, yang perempuan elok sangat timba ilmu tinggi2, lepas tu ang nak jadi surirumah pun takpa aih. Tapi mesti berpelajaran + mesti skillful. Yang kata ompompuan takyah belajar tinggi mesti taktau nak complete kan belajar kitab pun it takes brain cells..
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
I always reset my babies like they have a reset button. It's not easy but it's very very doable. First rule of thumb? Don't give in. That's all. Periods? I always take whole two weeks for it each time i reset them. Not easy. But always doable.
@Molson_Hart
molson ๐Ÿง โš™๏ธ
11 months
Anyone got any parenting advice for me re my son (2 & 2 months)? He goes really hard. If he doesnโ€™t get what he wants (in this case TV) he will scream nonstop. If you hold the line he will scream until he passes out and falls asleep then behavior repeats the next day.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
One thing aku perasan with liberal thinking. What you do,you need to get paid for it. Berhenti kerja,suami kena kasi gaji sebab dah penat jaga rumah. Suami mampu, okay. Suami tak mampu,not okay. Most suami bukan tak mampu,tapi segala basic necessities dah disediakan.
@soulbeast44
the hidden red lion โ˜€๏ธ
1 year
And what would you offer in return? By the way, guys, just another example of ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ women. Avoid at all costs.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
For me. Kalau dah namanya duduk di malaysia tapi sepatah haram malay tak faham, something is wrong somewhere. Sure we love to preserve our own mother tounge ikut bangsa, sure. But bahasa melayu is literally everywhere including papan tanda segala. How you survive actually?
@carolyong
Carol Yong
1 year
Youโ€™re living in a multiracial, multiethnic country. Not a monoculture. You could ask another colleague or patient to help. The smartphone in your pocket has access to Google translate. Banyak options, tapi nak pilih bantu orang ke pilih nak marah dan judge saja?
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Kalau nak hilangkan craving air manis, fix on our morning sun routine activity. To fix the dopamine level. Jangan suggest orang amik drink yg zero sugar, tu lagilah artificial sugar. Same thing, kacau gut dysbiosis. Sun your tummy. Tummy okay, craving pun slowly surut. Jaga CR.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
3 months
Faktaยฒ macam ni yg kena unlearn. Fruits = sugar, itu tak masuk lagi you eat fruits local ke tak local. Informations mismatched. Sugar is only okay for a healthy person. Kalau ada issue kesihatan, belum leptin sensitive, the first thing we need to do is cut sugar. Glyphosate lagi
@YourSkinCareBot
Your Skin Friend | Skin Care
3 months
This is what happens to your body if you eat fruits for 72 hours
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Tak, camni. Konsep dia camni. Bila kita dah obese teruk, means kita inflame teruk, inside. Rather than u push org badan besar to buat senaman teruk2, apa kata mula dgn betulkan CR dulu. We are helping them sebenarnya.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Did not know my habit yang selagi kulit udang tu aku boleh kunyah aku kunyah je. Malas nak buang. Tak sangka hobi ni ada manfaatnya. Normally udang aku tinggalkan ekor je. Kalau goreng garing tu apatah lagi. Hat annoying dlm tomyam pun aku kunyah je. Tu la level malas aku.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Not my story to tell. But my kawan baik herself ayah dia kahwin 4. Dalam ramai2 tu, haha yang nombor 2 kacau peace semua orang, astu ayah dia ceraikan yang nombor 2 tu. Aman damai sampai sekarang alhamdulillah haha kelakar teringat.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
@amalmnop Ada masa je my sons puji hahaha most of the time, menyakat. Yang penting dedi dia kena puji โ™ฅ๏ธ
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@SueKz93 Eh selaluu tgk ada jual kat kedai. Tapi tak pernah tahu tu air apa. But i teka it is too sweet. Actually air apa tu ya?
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
@syazaaing Boleh pakai setiap hari. But opt for cloth pantiliner. Nowadays dah banyak jual. Safer. No endocrine disruptors.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@FatihahJamhari No kacang means it is not nasi lemak โ˜๐Ÿป
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Aku solely percaya soal jodoh/anak memang semata kerja Allah. Kita taknak, Allah gerakkan hati jadi nak. Ada ke takda. Allah belaka. Sama juga hal anak, no use u go and say kita memang plan nak ramai, so jadilah ramai. Tu maksudnya Allah izin. We can dream and plan.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Shadow work ni, bukan setakat kena buat sebab kita nak jadi better person lepas kahwin sahaja. Tapi we need to be a better person semasa jadi anak juga. Lepas kahwin, akan ada many unexpected events juga, hence shadow work is ongoing process dalam hidup.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@jpbrinx Yup. It's different when we talk to a real man.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
cakap gitu. Cuba kalau dapat pesen lain, mesti la nak mak dia juga. Aku reply, tula orang lelaki kena jadi baik. Baru kita wife semua takde nak depend dengan orang lain sangat. Boleh settle berdua je. Haha aku. Sejenis taknak kalah. But betul what. Tulah antidote nya.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
I bet orang belah kelantan tak terasa mana boikot2 ni sebab susah brand yang biasa melambak kat sini nak masuk sana. They have their own brand of kfc, pizza, burger, coffee and everything. Even kedai buku glemer kat sini pun, takde..they have their own brand bookstore.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Ini second time i came across mencari jodoh tapi nak suami tak homophobic. I'm wondering is it possible. You need to dislike it in the heart at least.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 month
All and all. Macam tak logik je kan Allah cipta matahari yang lebih gedabak dari bumi berkali ganda tujuannya untuk bring harm to the earth. Kalau nak diikutkan jarak bumi yang paling ideal. Tak jauh sangat tak dekat sangat. Ideal to live in.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Electron transfer is real. Everytime aku pi visit anak kat asrama, if. If they sihat gembira, I'm not feeling tired after meeting them. Tapi kalau masa they tak sihat, or they are in emotional state. Lepas say goodbye, hug lamaa. Bila aku masuk kereta, i felt tired. Drained.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@feistgeist Kita kahwin nak cari ketenangan. Felt like home. Kalau macam ni, belum apa apa lagi dah libang libu... Entah macam mana nak survive.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
๐Ÿ’ฏ setuju. To all moms, makanlah daging. Progesterone is your calming hormones. Over stimulated mom, yelling, annoyed, membebel 24 jam and all yang berkaitan emotions tu sebenarnya lack of nutrients. Read this thread, so many points to jot down.
@naturalnursemom
naturalnursemomma
9 months
I wish more moms knew that when they are overstimulated and sensitive to noise, they may be nutrient deficient. I wish more moms knew that "mom rage" is really nutrient deficiencies and low progesterone. I wish more moms knew that the more they nourish their body, balance their
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
I always think here in malaysia, sepatutnya tak ada sekolah cina sekolah india. Semua cuma ada satu sekolah sahaja. Tapi wujudkan kelas bahasa cina, bahasa tamil for even melayu juga can learn by option (siapa nak ambil boleh, tak mahu tak apa, cuma wajib bagi respective bangsa).
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@amndpzs @wagyusedap @jungledweller1 Real proof, our uncle yang mental health tak stabil ni ada one time tu dia cedera kan our nenek. Terus report polis and tanjung rambutan keep him until now takkan boleh keluar dah. Sebab dah cederakan orang. Peristiwa tu dah almost 30 yrs cerita tu berlalu. Masih di sana.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
2 months
Now. Leaky gut is no more senduk sains. Okaylah. Sikittt lagi sikittt lagi. We are all guna make it insyaAllah.
@UbatOhUbat
Geng Farmasi Otai
2 months
Usus bocor terjadi apabila lubang terbentuk di lapisan usus yang membolehkan toksin dan bakteria masuk ke aliran darah. Keradangan yang dihasilkan menyumbang kepada pelbagai masalah kesihatan, bahkan mempengaruhi penyerapan nutrien.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Dari satu hastag, aku jumpa sederet hashtag. My kelemahan is, when i need to know about something, i need to know juga how many that i need to read how many things yang connected. So to cut that messy mind off, aku catit dalam buku as i read new things about kmss.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@rikitekafukari @klstportraits Bahagia tu ada di mana mana. Jadilah orang yang sentiasa melihat sisi baik orang lain. Takdak siapa menyusahkan diri kita melainkan pemikiran kita sendiri.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Satu je nak cakap lepas tengok2 tweets. Magnesium flakes (chloride) like direct stuff, rendam kaki, usik segala brain + nerve function kita ni, susah nak percaya kan. Sampai kena kaji sendiri, minta paper etc. Tapi kalau keburukan bahan dalam skincare/cosmetics cecah kulit
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Come to marriage with all sorts of readiness. Sebelum menikah tu, banyakkan baca bab munakahat (pernikahan) dulu. Baca. Baca. Study. Your mental will be strong by readiness. Lepas tu tawakal lah. Islam dah buat mudah, tapi sebab kita jahil. Jadi susah.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@lovelight_1903 I faham gitu juga. If dia dah overcome, he will act better towards his mom. Yaa aku rasa semakin faham akan maksud ini shadow work.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Heal. So your children doesn't need to heal by having you as parent. Parents, we have a bigger job than you think. Look further.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Semalam came across satu video on tt pasal dia dan orang arab tu tak jadi kahwin sebab too much cultural differences. Bila aku tengok list yang she senaraikan tu, aku punya opinion is ladies in malaysia dah masuk banyak pengaruh barat, senang cerita. I'd say that's a normal guy
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
@lawak_twit Kita ni kalau membaca, mulakan dengan buka otak dan faham konteks dulu.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Rasa tak kisah langsung dah orang nak disagree with my folic acid update tu. Tak tercuit sikit pun pasal, i update tu for sesama kmss je. If non kmss nak ambil, okay. Taknak percaya pun, okay je. Terpulanglah, zaman ni patutnya dah banyak benda boleh 'difikirkan semula'.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
My husband used to be wearing the ear buds for long hours, especially when we are all WFH in pandemic years. Until last year i secretly follow @ze_rusty with his twitter account, early this year i started seeing changes with him ๐Ÿคญ
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
3 months
As always, Kiera write up is โ™ฅ๏ธ. Kelemumur is not just kelemumur. It is a results of something. Biasa M cakap sebab gut not fully heal yet. Means tak boleh cater deuterium. Kenapa tak boleh deplete deuterium, sbb mito tak fully function. Sbb tak senji. Sbb tak makan DHA.
@kieralwellness
Kiera ๐ŸŒฑ
3 months
Dandruff can be a sign of high deuterium levels and poor mitochondrial function. If youโ€™ve been spending more time in the sun and youโ€™re low in selenium the output is dandruff. Selenium helps move sunlight to useable bioelectricity and when the selenium ratio is off you are
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
Sunlight is full spectrum. Ada UV ada juga IR nya. IR repairs. UV kills. Kena ada both/full spectrum of lights, baru tak bahaya. If just UV, mmg bahaya. Allah dah cipta elok dan percuma, make full use of it.
@nurulaiyra_
Nurul Aira
9 months
@Cukifdesu Yes. Itโ€™s the reproduction of melanin. Melanin is blocking UV radiation from damaging DNA and potentially causing skin cancer. Melanin does protect us, but at the same time thereโ€™s a research shows melanin also can do us harm.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Bila i saw why air sejuk ancestors kita kata kalau byk minum nanti gemuk, in my mind it said deuterium slows down the ATP kat mitochondria. Battery slowly died. Swell. Tu in my mind je la. So i quickly pi kat M and found this.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Sama my husband suka query me with this. If i come with solution yang kena beli something nanti husband kata, how anak orang susah tak mampu hidup sihat ke? I am terdiam memikir. Betul juga. He said like that sebab he grew up very poor.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
3 months
Glyphosate kat mana? Tepung gandum. Milo. Gula. Anything yang dari ladang sebesar alam semesta. Sila tambah.
@sam_soete
Dr Sam Soete
3 months
Glyphosate will impair B-vitamin function, is no good
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
As a mom myself kan. Dalam medsos je kita akan jumpa (takpa jadi surirumah kita ni ada degree kot, boleh ajar anak etc etc) sedangkan out there many surirumah tak belajar tinggi pun. They are not less than kita. For me seorang emak tu, jaga makan minum anak dan ajar akhlak.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
A friend of mine cakap to me, ko pernah tak baca translation Quran dari awal sampai habis? Aku jawab la, tak. Baca lompat2 adelah. She advice me for once in a lifetime just baca translation sahaja awal sampai habis. I do this. Still doing, masih belum habis.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
@TheUsopIbrahim I update tu for kmss only. Only yang tahu mana nak cari sumber bacaan. You ni bukan kmss kan. Jadi minggir. Jangan mind over our business. Tu dah ramai kasi bahan bacaan, bukan nak baca pun. Sekadar nak mengeruhkan keadaan je namanya ni.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Tu those yg baru follow me, kindly i remind kat sini pasal i baru sedar, follow ni ada yg mmg tggu masa je nak bash. Sunning movement ni, KMSS is only in malaysia, by Dr. M. Sbb ia diubahsuai ikut climate kita, lokasi kita juga ISLAM. hence u guys tak boleh samakan -
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
Dah nak habis 2023, berhentilah pakai sunscreen di muka. Just stop. Embrace the sun. It's not like kita semua ni (mostly) duduk bawah matahari 24 jam. Sekejap2 je. There's a way to not burnt. There's a way to build sun callus. We just need to unlearn and relearn.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Asalnya my account is made to follow many mitochondriacs, focus reading with no noise, lepas setahun, aku rasa tak payah la follow banyak2 tu, cukup M & otai2 kmss & a few pioneer like JK, abegrim etc tu sahaja. Elak confuse. M as primary reading, yang lain2 tu kalau nak search
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
This is how husband buat meat canning guna pressure canning. Dia tak sama macam waterbath. Recently kitorg pakai those meat yang kita buat canning masa pkp dulu, tahun 2020.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Sebenarnya niat harini nak kepoh pasal toilet scrubber ni lahh. Beli kat mr diy. Selama ni i guna je yg ada ni tak rasa nak tukor pun rasa dah function gilo. Until one day i bumped into this video kat tt haha gelupurr aku pi cari. Dah try. Mmg ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ kitonyo sukoo ๐ŸคŒ๐Ÿป
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@MKA77158327 Kindness is so different than sokong/tak sokong. Being kind is a must. Tapi tetap kita tak boleh agree with it.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
Kalau i cakap ni kmss effect nanti orang kata i oberklem. Tapi bila your regulations semua dah align (deep meaning, inc the dopamine alignment) benda ni akan stop sendiri. Kalau among kmss benda ni normal.
@blessedname_
blessedname
7 months
One thing yg sejak ikut protokol kmss ni I listen to music less. You might think, so what's the big deal not listening to music? You will only understand the deal when you're finally listening to your own thoughts and feelings The war inside of you. You silence it with music
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Sebelum jumpa kmss, aku cuma berangan nak buat dining table tu luar rumah belah belakang tapi discreet. Private. Open air. Tapi lepas kmss, i add up the dream to have backyard yang really discreet as a place to berkebun/sunning/grounding tanpa risau aurat.o
@izwanshahmin
Suncle Izwan ๐Ÿ•Œโ˜€๏ธ๐Ÿ“–
1 year
Connected to it, a private SenJi space with garden that's exclusively for the family's use, complete with a small plunge pool to experiment cold thermogenesis. #KMSS
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@mamma_ell Benda ni, orang perempuan pun boleh terbuat. Doksah kata orang laki.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
I selalu fikir. Each of us dalam dunia ni, ada misi tersendiri yang Allah siapkan untuk kita. The sooner you realised that mission, the better.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 month
I don't mind at all in people disagreeing many facts in haziqs tweet. coz i understand permulaan ni most will overwhelmed. In disbelief. Normal. But kalau awalยฒ dah taip ayatยฒ mencarut tu yang tak sedap baca. Like u r an adult now u can disagree its okay. Its fine. Do it well.
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@LovelySeriCandy
Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Selagi belum jadi suami/isteri, kita tak wajib nak bertanggungjawab on how that person felt. Kita boleh ada ihsan. Tapi hati masing2 adalah tanggungjawab masing2. Lepas kahwin yes, benda ni berbeza.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Ada terfikir semalam nak update pasal ni since many been kutuks kmss ingatkan slim shady ingatkan macam model yada yada. We are normal people living normal life tapi dah tahu how to hack things. Beza with tak tahu and keep piling. This thread is worth reading kalau nak kenal kmss
@anaraffali
Ana Raffali
1 year
Iโ€™m the worst example of living the kmss life. I work in front of the computer all day, chat with my husband on the phone or update twitter when Iโ€™m not. Eat sugared stuff whenever I want. I often TV & chill at night. But, the quality of my life has never been better becauseโ€ฆ
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Ucapan hasbunallah wani'mal wakeel dia, mungkin tak sama dengan kita. Dia ucap, penuh percaya penuh penyerahan. Kita mungkin ada simpan separuh, suku.
@IlmFeed
ilmfeed
11 months
This man's brother was martyred but his faith in Allah remains strong. Listen to his words.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
"and extinguish your lamps." is one of the kmss protocols
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Ladies, gold advise is sambil jaga redox jangan lupa dry brushing + gua sha. We gotta make it flow especially kalau lifestyle sedentary.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Yup. Mothering is hard. You need to forgive yourself many times. Move on. Not repeat the same mistakes. Breathe.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Dah jumpa dah siapa yang screenshot my tweet pasal folic acid tu. Baru lalu tadi. Tu pasal kata. Kita update tweet just for among kmss. This account is a very small account. You tak ada basic, taktau mana nak cari sumber (bila i sebut search kat M) tak perlu melatah.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@amuse_gueule Aaa now i can see and agak the whole story.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Anak i ramai tapi i tak ingat langsung seriknya time newborn. They nak susu, kita bf. Astu sambung tidur semula. Ada masa baby i buka mata tapi dia tak nangis, just tengok sana tengok sini, kita biar je. Nak suruh tidur buat apa, nanti dia tidur sendiri semula. Unless -
@JoshLekach
๐ŸŒด Josh Lekach ๐ŸŒด
11 months
What's with this trend of filming how hard newborns are? (They aren't) The only thing I'm noticing is how people overcomplicate things by listening to "experts." They don't realize we all have paternal instincts that naturally kick in when we have kids. "Formula is the same as
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
I think sekarang baru semua orang realize the consequences yang hari itu. Orang kita nak juga merasa dulu baru nak terngadah. This said,bukanlah kerajaan dulu best gila cuma kita boleh nampaklah kenapa dari dulu dia tidak diberi peluang untuk jadi leader. this is what i felt
@AkaunAnon
๐‘จ๐’Œ๐’‚๐’–๐’๐‘จ๐’๐’๐’ ๐Ÿ‡ฒ๐Ÿ‡พ ๎จ€
1 year
Teruk sangat ekonomi sekarang. Tapi macai2 lagi suka menyalak kat rakyat yang mengadu apa yang mereka alami. You know what to do this PRN guys.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Kmss akan bawa kita kembali ke fitrah, scientifically. Dia, once you try on one protocols, dia akan align benda lain sampai benda lain pun align. Tapi benda ni takes time also discipline. By things yang still happening actually kita boleh tengok kat mana benda yg belum buat lagi.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
This one aku selalu dengar juga dulu bila dalam group eczema. Lauk semalam, lauk yang dah frozenkan lepas tu panaskan semula also tak digalakkan kalau ada histamine issue.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
Antioxidant yang paling power is melatonin. Bukan what you eat through foods and pills. Badan kita buat sendiri. Tak perlu beli. Tapi kita kena ada bright days dan dark nights untuk keluarkan melatonin. Also makan ikan, jangan lupa.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
Teach them phonics. They'll do the math of reading on their own later. You just open the door with phonics.
@engineers_feed
World of Engineering
9 months
Life tip: If you want a smarter kid, teach your child to read as early as possible and instill in them a love for books. Because as soon as they can read, they can teach themselves.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
@Iqraq4 Feminism is only a war against Allah. Not a gender equality war...
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
Tengoklah. Dari angle mana kita nak view hidup kita. Dari side yang kita nak syukuri ke atau dari side yang kita rasa sangat unfortunate. Dua2 tu view nya berbeza, feelings that you got from it also berbeza. You are not wrong. But it's just, a different view.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
When a trauma resurfacing, it means dia reach you, for you to do the hard work. Not just to cope with it, retaliate with it. React. Or anything with it. But accept that feel. Accept as a qadr in life on why it happened to you. The why is not easy to understand, but it is. By time
@HakimBGZ
clubnega em๐ŸŒฟโ˜€๏ธ๐ŸŒŠ๐Ÿงฒ
1 year
Assalamualaikum. Nak tanya macam mana nak start shadow work yang sebenarnya? Dah try baca, tapi tak faham, tak taโ€ฆ โ€” waalaikumsalam. Pada pemahaman gw, bila resurface tu, sembang dengan si trauma. Namakan dia. Negotiate yg dia tu โ€ฆ
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Things are running fast for us nowadays kan. This is a bad habit. We mothers should tulis cantik2 dalam buku resepi and wariskan pada anak. Well. I have that book, two of them. Tapi sebelum tulis tu, any recipe i wish to keep aku akan try dulu, adjust. Last sekali baru tulis.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
@candawaratu Kalau kita semua mmg bersatu keep supporting him, yang lain mmg tengok je la mampu.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
2 years
@IbnuRosdi Kerna kasihnya kepada dua dua ini tidak sama. Tak mungkin sama. Takdak siapa nombor satu nombor dua. Dua dua ada di tempat masing masing.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
10 months
@AdDardaad @marinagamba1909 Least you can do is to throw the unnecessary question like this tengah malam. Breathe in breathe out. Be a peaceful human. Bold for you to assume like this.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
7 months
Alangkan kalau tak dihargai pun, kira kena susukan kalau mampu. Huhu pasal itu hak anak. Kita orang perempuan mmg hidupnya kena tahan sakit banyak benda. Sakit badan. Sakit hati (๐Ÿ˜‚). Pi la grounding banyak2 tau ๐Ÿคฒ๐Ÿป Pi la improve redox sebelum sambung berjuang setiap hari.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
Little that we know, buying things for ourselves tu adalah cuma rahmah dari mereka (suami). And most suami tak kejam (rezeki). For someone yang dah really taking care his home his kids, why would they be stingy, right? Unless agama tidak ada dalam dirinya sebagai leader.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Meaning you can't make EZ water if you sleep with wifi at night. Bila tak dapat buat EZ water maksudnya apa? Hehehe...
@kieralwellness
Kiera ๐ŸŒฑ
11 months
โ€œThe wifi router diminished the Exclusion Zoneโ€ #03 Dr. Gerald Pollack on THS Podcast
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
I wholeheartedly percaya, doa ibu dan ayah yang buat kita selalu terpelihara dalam urusan hidup. Tanpa mereka, siapalah kita. Moga Allah jaga dan mengasihi mereka selalu.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
1 year
๐Ÿ’ฏ waktu makan, waktu dalam kereta lagi gold, especially when traveling, and time2 lain la. Aku ada medsos just for fun. Husband ada medsos with 3 followers just for politics ๐Ÿ˜‚. Asalnya kitorang berdua blogger tegar. Lepas kahwin? Blog tutup terus dua2.
@JatIkhwan
Ikhwan
1 year
Judging daripada perkahwinan mak ayah aku, kakak aku dan abang-abang aku, biasanya real pasangan dah berkahwin ni tak ada masa nak update gossip hidup pasal family ke kawan ke kat media sosial. Paling dorang berborak masa makan, masa bagi anak makan, masa dalam kereta etc je.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
9 months
Ramai tak faham benda ni. Baik sangat dengan semua benda nak allow nak kasi. Taknak stir up isu katanya. And all. Ini tanah air kita. Read that again. Dgn kaum lain, kita dah kasi byk hak. Sampai boleh jadi menteri pun. Nak bisnes pun boleh smpi kaya melana. CUKUP.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
8 months
Topik inner child ni best untuk dibaca dan dikongsi. One of the reason aku terfikir pagi ni kenapa dikurnia anak ramai to us, reflected well on our inner child. We both comes from a tough and difficult childhood, upbringing.
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
4 months
Masa ambil keputusan ni kan. Hidup us both sangat belum stabil, income also very small. Also we have some debt to commit. But still in that rough journey, we still make this decision and let Allah guide us along the way. Truly let go dan let god.
@antifemwife
The Feminist Turned HouseWife
4 months
A big thank you to all the husbands hard at work so that we can stay home with our babies
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Salju Salamah ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡พ
11 months
Lalu juga on my TL pasal emosi anak sulung tu but. As anak sulung myself. Cucu sulung juga. The burden ke apa yang i felt dulu tu, i anggap ia adalah stuff yang shape me for my future. Tu je. When u r already masuk dunia adults, shake it off from yourself. Semua tu.
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