The science of a healthier life, made easy! Life Extension combines 40 years of experience to give you the latest innovations in nutrition, science and health.
Do you like
#ginger
? Studies have established a number of significant
#health
benefits that can be derived from ginger in the form of supplements and extracts. Check this out:
Garbanzo beans are a bountiful source of basic nutrients, including protein, fiber, iron, and various minerals. Are you eating them?
#GarbanzoBeans
#health
#nutrition
Studies show that higher intake of
#cruciferousvegetables
is associated with a reduced risk of developing different types of cancers. Which is your favorite cruciferous vegetable?
#cancer
#nutrition
Gifting someone chocolate today? Make sure it's dark chocolate! Researchers found that eating dark chocolate may help to increase alertness!
#darkchocolate
#ValentinesDay
A
#sage
extract has been clinically shown to increase
#memory
performance in older adults by 60%. Measures of attention improved 2.5-fold within hours of ingestion. Learn more here.
Studies show that higher intake of
#cruciferousvegetables
is associated with a reduced risk of developing different types of cancers. Which is your favorite cruciferous vegetable?
#cancer
#nutrition
Garbanzo beans are a bountiful source of basic nutrients, including protein, fiber, iron, and various minerals. Are you eating them?
#GarbanzoBeans
#health
#nutrition
Did you know that consuming around 1-2 cups of
#coffee
per day boosts
#cognitive
function, reduces risk of cognitive decline, and lowers
#Alzheimer
’s risk by as much as 27%? Do you drink coffee?
Wouldn't it be great to fall asleep fast and stay asleep longer? Clinical studies and gene expression analysis show that these
#herbal
ingredients can help people fall asleep more easily and improve
#sleep
quality, leading to restorative and health-promoting rest.
#nutrition
Did you know that
#Bvitamins
have numerous functions in the body, including keeping your nervous system healthy, turning food into energy, protecting vision, and more?
#health
Avocados’ high fiber content and monounsaturated fats power its ability to promote beneficial gut bacteria, blunt blood-sugar spikes, lower inflammation, improve cholesterol profile, and enhance nutrient absorption. Who likes
#avocados
? 🥑🙋♀️🙋♂️
#nutrition
#health
Did you know that
#walnuts
are one of the healthiest nuts you can eat? These brain-shaped nuts contain a unique composition of nutrients not commonly found in other whole foods!
#health
#nutrition
Did you know the healing powers of
#pumpkin
are so impressive that they should be enjoyed and eaten year-round? Check out the health benefits here!
#october
#nutrition
#health
Avocados’ high fiber content and monounsaturated fats power its ability to promote beneficial gut bacteria, blunt blood-sugar spikes, lower inflammation, improve cholesterol profile, and enhance nutrient absorption. Who is eating
#avocados
today? 🥑🙋♀️🙋♂️
#nutrition
#health
Did you know that
#walnuts
are one of the healthiest nuts you can eat? These brain-shaped nuts contain a unique composition of nutrients not commonly found in other whole foods!
#health
#nutrition
@agy_lena
@TomKindlon
@keithgeraghty
@sjmnotes
@MEActNet
@jenbrea
@MyhillNews
The team has reviewed the latest literature & determined that CBT and GET are not supported by conclusive evidence & we will be removing both from the protocol. We will also be undertaking an update of the entire protocol, which we hope to complete within the next several months.
Exciting research shows the benefits of a diet with high intake of
#avocados
, including improved
#cholesterol
levels and enhanced nutrient absorption, among other benefits.
#nutrition
A clinical study evaluated a standardized
#sage
extract compared to placebo in adults over age 64. Within hours of ingesting this sage extract,
#memory
performance increased nearly 60% along with an approximate 2.5-fold improvement in attention. Learn more here!
Studies show that higher intake of
#cruciferousvegetables
is associated with a reduced risk of developing different types of cancers. Which is your favorite cruciferous vegetable?
#cancer
#nutrition
Did you know that there are at least 15 different varieties of
#cabbage
that range in color from green to red to purple? Research has shown that consuming cabbage can contribute to one’s overall health! Here's how.
#nutrition
#superfood
#health
Broccoli,
#kale
,
#cabbage
, cauliflower… which is your favorite? Two nutrients found is these
#vegetables
are especially well validated for their cancer-fighting properties: sulforaphane and DIM.
#cancer
#nutrition