First Doctor Profile Banner
First Doctor Profile
First Doctor

@FirstDoctor

361,082
Followers
180
Following
1,205
Media
11,998
Statuses

Medical Doctor, Entrepreneur. Sharing insights to help you transform your health and wellbeing.

London, England
Joined August 2018
Don't wanna be here? Send us removal request.
Pinned Tweet
@FirstDoctor
First Doctor
4 months
After sex, 1. Pee 2. Wash up 3. Drink water 4. Cuddle In that order.
988
17K
92K
@FirstDoctor
First Doctor
3 months
BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ BAN PORNOGRAPHY ON X❗ #BanPornOnX @elonmusk
3K
23K
93K
@FirstDoctor
First Doctor
2 months
Before you enter a marriage, discuss -bills -career -religion -finance -dream home -political views -parenting style -family influence -sex expectations -childhood traumas -family health history -partner expectations -beliefs to be instilled in kids Love alone is not enough
732
21K
70K
@FirstDoctor
First Doctor
7 months
Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Climb stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.
807
18K
47K
@FirstDoctor
First Doctor
7 months
1. Eat one egg today. For your brain and nerves. 2. Drink water this morning. For your kidneys and gut. 3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels. 4. Don't take things personally. For your mental health. 5. Hydrate throughout today. Have…
599
18K
38K
@FirstDoctor
First Doctor
7 months
Do you believe that prayer works? If yes, repost.
497
24K
33K
@FirstDoctor
First Doctor
3 months
Do you believe that prayer works? If yes, like and repost.
290
11K
30K
@FirstDoctor
First Doctor
7 months
How to reduce potbelly: 1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight. 2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats. 3. Eat proteins: meats, fish, eggs, etc, helps build lean weight. 4. Intermittent fasting: is good for your…
Tweet media one
1K
14K
29K
@FirstDoctor
First Doctor
7 months
STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP IT 🛑
2K
6K
29K
@FirstDoctor
First Doctor
8 months
For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana 🍌 For diarrhoea, eat coconut 🥥 For…
643
11K
24K
@FirstDoctor
First Doctor
4 months
Do you believe that prayer works? If yes, repost!
515
18K
24K
@FirstDoctor
First Doctor
8 months
There is power in prayer. If you agree, repost.
157
16K
24K
@FirstDoctor
First Doctor
6 months
Do you believe that prayer works? If yes, repost
439
17K
23K
@FirstDoctor
First Doctor
6 months
Today, 1. Eat 2 eggs 2. Sleep 6-9 hours 3. Eat at least 1 fruit 4. Take a walk in nature 5. Get 30 mins of sunlight 6. Climb stairs, avoid the lift 7. Drink 2-3 litres of water 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.
307
9K
23K
@FirstDoctor
First Doctor
7 months
Do you believe there is power in prayer? If yes, repost.
293
14K
22K
@FirstDoctor
First Doctor
7 months
If you have never smoked weed, cigarettes or anything, like and repost.
336
8K
20K
@FirstDoctor
First Doctor
1 year
Which tribe donated this blood today? The victims who were transfused, did any of them demand to know the tribe of the donor?
Tweet media one
520
8K
20K
@FirstDoctor
First Doctor
5 months
Do you believe that prayer really works? If yes, repost.
363
14K
19K
@FirstDoctor
First Doctor
8 months
Carrot 🥕 is good for eyes. Lemon 🍋 is good for skin. Cabbage 🥬 is good for gut. Banana 🍌 is good for stress. Pinneaple 🍍is good for cough. Tomato 🍅 is good for prostate. Water 🥛is good for your kidney. Coconut 🥥 is good for diarrhoea. Avocado 🥑 is good for your heart.…
489
10K
19K
@FirstDoctor
First Doctor
3 months
Do you believe that prayer works?? If yes, repost.
303
13K
19K
@FirstDoctor
First Doctor
1 year
Gays in Saudi Arabia: death penalty Gays in Qatar: death by stoning Gays in UAE: death penalty Gays in Uganda: death penalty But guess the only country @JoeBiden wants to sanction. UGANDA.
Tweet media one
2K
8K
19K
@FirstDoctor
First Doctor
7 months
Prayer can heal a sick person. If you agree, repost.
234
9K
19K
@FirstDoctor
First Doctor
4 months
If God has been good to you in 2024 so far, repost.
164
11K
18K
@FirstDoctor
First Doctor
4 months
If you did not drink soda today, like & repost.
401
6K
18K
@FirstDoctor
First Doctor
2 months
There is power in prayer and there is power in fasting. Repost if you agree.
119
7K
17K
@FirstDoctor
First Doctor
6 months
For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana🍌 For hydration, eat cucumber 🥒 For strong…
429
7K
17K
@FirstDoctor
First Doctor
9 months
If you did not drink soda today, like and repost.
318
6K
17K
@FirstDoctor
First Doctor
11 months
Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Read and share for others...
Tweet media one
163
9K
16K
@FirstDoctor
First Doctor
6 months
Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Even if she seduces you. Even if…
855
4K
16K
@FirstDoctor
First Doctor
1 year
Until a man is financially stable, he’s not happy.
340
4K
16K
@FirstDoctor
First Doctor
3 months
Nwabali is a super world-class goalkeeper, like this post if you agree with me..!!
Tweet media one
170
941
16K
@FirstDoctor
First Doctor
3 years
At 23, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.
211
4K
15K
@FirstDoctor
First Doctor
2 months
Regular fasting can prolong your life by 40%; fasting can change your entire life.
411
3K
16K
@FirstDoctor
First Doctor
4 months
I've noticed that generous people find it so hard to ask for help even when they are going through difficult times.
731
3K
15K
@FirstDoctor
First Doctor
1 year
Orgasms can trigger a cardiac arrest or stroke. Before you cum, go check your BP. You might be going when you think you're cuming.
760
4K
15K
@FirstDoctor
First Doctor
4 months
Dear @_Debbie_OA , As you and your family are expecting a baby, the baby's hygiene and health are so important to me. I will be providing your child's diapers until they turn 1 year.
@_DebbieOA
MumZee✨🇳🇬
4 months
We bought freezer, blender, microwave and a new mattress. Been busy arranging 😭🙌🏽 eseun wa o.
2K
6K
35K
441
3K
15K
@FirstDoctor
First Doctor
7 months
Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Cucumbers contain antioxidants…
Tweet media one
851
4K
15K
@FirstDoctor
First Doctor
6 months
Do you truly believe that prayer works? If yes, repost.
303
11K
14K
@FirstDoctor
First Doctor
1 year
For those asking who I support, my vote is for Peter Obi of Labour Party and I'm very proud to have donated to his campaign. I am Obidient with my full chest.
177
3K
14K
@FirstDoctor
First Doctor
7 months
Today, 1. Eat at least 1 fruit 2. Drink 2-3 litres of water 3. Take a walk in nature 4. Sleep 6-9 hrs 5. Eat 1-2 eggs 6. Get 30 mins of sunlight 7. Climb stairs, avoid the lift 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.
213
6K
15K
@FirstDoctor
First Doctor
6 months
If you're a living proof that someone can still enjoy life without smoking, soda, and hard drugs, like and repost.
193
5K
14K
@FirstDoctor
First Doctor
4 months
Having both parents still alive and together is an underrated blessing.
236
2K
14K
@FirstDoctor
First Doctor
4 months
To everyone reading this, may you not marry rubbish!
836
2K
14K
@FirstDoctor
First Doctor
5 months
Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Even if she seduces you. Even if…
779
4K
14K
@FirstDoctor
First Doctor
7 months
BREAKING: That phone you're holding in your hands will ring for success and lost opportunities this month. ❤🙌🙌
572
1K
13K
@FirstDoctor
First Doctor
7 months
1. Honey is high in sugar. 2. One tablespoon of natural honey contains 17 grams of sugar, almost 6 cubes. 3. The sugar in honey is mainly fructose and glucose. 4. Both fructose and glucose are simple sugars and their excess can lead to overweight, insulin resistance,…
Tweet media one
1K
5K
13K
@FirstDoctor
First Doctor
7 months
Do you believe prayer works? If yes, repost.
268
10K
13K
@FirstDoctor
First Doctor
2 years
If you get asthma, no dey use rug carpet. If you get hepatitis, no dey drink alcohol. If you get high BP, no dey eat plenty salt. If you get sickle cell disease, dey drink plenty water! I no wan lose anybody this year, RT if you too!
188
11K
12K
@FirstDoctor
First Doctor
9 months
If God has ever blessed you far beyond what you asked for, like and repost
73
5K
13K
@FirstDoctor
First Doctor
3 months
2024 is gonna be a “God-did-it-for-me” year.
319
2K
13K
@FirstDoctor
First Doctor
7 months
Drink water first thing this morning to: - flush toxins from your body - improve your digestive system - increase your energy levels - boost your immunity - reduce your weight - improve your metabolism - prevent kidney stones Do this regularly. Repost: for others.
219
5K
13K
@FirstDoctor
First Doctor
4 months
Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Read and repost for others.
Tweet media one
181
7K
13K
@FirstDoctor
First Doctor
7 months
Tomato🍅 is good for prostate Cucumber🥒 is good for skin Carrot🥕 is good for eyes Cabbage🥬 is good for gut Pinneaple🍍is good for cough Avocado🥑 is good for heart Banana🍌 is good for stress Coconut🥥 is good for diarrhoea Watermelon🍉 is good for erection Repost: for others
220
6K
12K
@FirstDoctor
First Doctor
2 years
Before you get married, discuss: -bills -career -religion -finance -dream home -political views -parenting style -family influence -childhood traumas -family health history -sexual expectations -partner expectations -beliefs to be instilled in your kids Love alone is not enough
276
6K
12K
@FirstDoctor
First Doctor
6 months
If you believe this is true, repost.
Tweet media one
116
3K
12K
@FirstDoctor
First Doctor
7 months
If you did not drink soda today, like and repost.
219
4K
12K
@FirstDoctor
First Doctor
2 years
Having both parents still alive and together is an underrated blessing
255
2K
12K
@FirstDoctor
First Doctor
2 months
Do you believe that prayer works? If yes, repost and leave a heart ❤️
622
5K
12K
@FirstDoctor
First Doctor
3 months
If you believe this is true, repost
Tweet media one
102
3K
12K
@FirstDoctor
First Doctor
8 months
If God has been good to you so far this year, like and repost.
60
5K
12K
@FirstDoctor
First Doctor
2 months
Men who are 30+, please give one piece of advice to men who are 19 to 29. It can be about anything!
3K
2K
12K
@FirstDoctor
First Doctor
3 months
Regular fasting can prolong your life by 40%
391
2K
12K
@FirstDoctor
First Doctor
2 months
Do you believe there is power in prayer? If yes, repost!
234
7K
12K
@FirstDoctor
First Doctor
5 months
If you did not drink soda today, like this.
141
255
12K
@FirstDoctor
First Doctor
7 months
Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked reduces stress. Sleeping naked reduces anxiety. Sleeping naked promotes…
1K
3K
11K
@FirstDoctor
First Doctor
2 months
To everyone seeing this, may you not marry rubbish.
656
2K
11K
@FirstDoctor
First Doctor
6 months
1. Alcohol has 0 health benefit. 2. No level of alcohol consumption is safe for your health. 3. There's nothing like "drink responsibly", they just want the money. 4. Alcohol only makes people poorer, dumber, fatter, and sicker. 5. Change for your own good. Repost: for others.
475
6K
11K
@FirstDoctor
First Doctor
5 months
Today, 1. Eat 2 eggs 2. Sleep 6-9 hrs 3. Take a walk in nature 4. Eat at least 1 fruit 5. Take the stairs, avoid the lift 6. Drink 2-3 litres of water 7. Get 30 mins of sunlight 8. Don't take things personally 9. Spend quality time with family or friends Repost: for others.
194
5K
11K
@FirstDoctor
First Doctor
5 months
If you believe that someone can still enjoy life without smoking, soda and hard drugs, repost.
206
8K
11K
@FirstDoctor
First Doctor
5 months
Set goals. Stay quiet. Achieve them. Stay quiet. Set bigger goals. Stay quiet. Achieve them. Stay quiet.
128
3K
11K
@FirstDoctor
First Doctor
2 years
If garri once saved your life, retweet
426
10K
10K
@FirstDoctor
First Doctor
3 years
Men, eat watermelon 🍉🍉 It contains the amino acid citrulline which can relax your blood vessels and increase blood flow to your penis, allowing for better erection when aroused. Almost a natural Viagra. Retweet..
Tweet media one
492
4K
10K
@FirstDoctor
First Doctor
8 months
If you don't do hard drugs, like and repost.
129
5K
10K
@FirstDoctor
First Doctor
1 year
Ladies, if you are planning to get pregnant, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you are at least 12 weeks pregnant. Do not wait till you miss your period.
110
6K
10K
@FirstDoctor
First Doctor
2 years
Before you enter marriage, discuss -bills -career -religion -finance -dream home -political views -parenting style -family influence -sex expectations -childhood traumas -family health history -partner expectations -beliefs to be instilled in your kids Love alone is not enough
209
4K
10K
@FirstDoctor
First Doctor
5 months
STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP WATCHING PORN❗ STOP IT 🛑
653
2K
10K
@FirstDoctor
First Doctor
1 year
Happy birthday to me 🎂 Wish me well 🙏🤑💕🥳
Tweet media one
1K
448
10K
@FirstDoctor
First Doctor
7 months
Soda: None Smoke: None Hard drugs: None Favorite drink: Water If that's you today, repost.
240
5K
10K
@FirstDoctor
First Doctor
3 years
If your tyre bursts while driving fast: 1. Don't apply brake; you'll tumble 2. Switch on your hazard light 🔆 3. Release the accelerator gradually 4. Keep car going straight; don't steer 5. Let car gradually stop; don't match brakes! #SafetyFirst Share for awareness!
Tweet media one
202
10K
10K
@FirstDoctor
First Doctor
2 years
- Salary cut - Fined £250,000 - Lost Adidas sponsorship - May spend 4 years in prison An entire career gone for kicking his cat? Black athletes worldwide, this is the time to speak up against systemic racism. It is Zouma today, it may be you tomorrow. #BlackLivesMatter
Tweet media one
606
5K
9K
@FirstDoctor
First Doctor
7 months
1. Avocado🥑 is good for heart 2. Egg🥚 is good for brain 3. Cucumber🥒 is good for skin 4. Carrot 🥕 is good for eyes 5. Tomato🍅 is good for prostate 6. Bell pepper🫑 is good for lungs 7. Strawberry🍓 is good for immunity 8. Watermelon🍉 is good for errection Repost for others
178
4K
10K
@FirstDoctor
First Doctor
5 months
For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana 🍌 For diarrhoea, eat coconut 🥥 For…
299
5K
10K
@FirstDoctor
First Doctor
2 months
At your age, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.
139
3K
10K
@FirstDoctor
First Doctor
2 years
I've noticed that generous people find it so hard to ask for help even when they are going through hard times, I don't know why.
459
2K
9K
@FirstDoctor
First Doctor
2 months
Ban porn on X to shield underage users. Ban porn on X to protect the community. Ban porn on X to encourage healthier online interactions. Ban porn on X to reduce the negative societal attitudes towards sex and relationships. Now you can't even read comments on posts without…
324
4K
10K
@FirstDoctor
First Doctor
8 months
May you not have health issues that require fund raising 🤲🙏
857
2K
10K
@FirstDoctor
First Doctor
5 months
Sleeping on your left side is one of the best tips for heartburn/reflux that all patients should know about. It works so well, sometimes even better than PPI's and antacids. Repost for others.
Tweet media one
245
5K
9K
@FirstDoctor
First Doctor
7 months
No one has ever received award for best wedding. Don't k!ll yourself with debts.
189
3K
9K
@FirstDoctor
First Doctor
7 months
Weed can cause stroke. Weed can cause delusions. Weed can cause lung cancer. Weed can cause heart attack. Weed can cause smoker's cough. Weed can cause low bone density. Weed can cause shortness of breath. Weed can destroy your mental health. Weed can cause disorganized thoughts.…
Tweet media one
2K
5K
9K
@FirstDoctor
First Doctor
4 months
May any exam paper we touch this year be a success.
469
1K
9K
@FirstDoctor
First Doctor
1 year
Carrot 🥕 for the eyes Cabbage 🥬 for the gut Cucumber🥒 for the skin Water🧴for the kidneys Avocado 🥑 for the heart Tomato 🍅 for the prostate Banana 🍌 for stress Pinneaple 🍍 for cough Coconut 🥥 for diarrhoea Watermelon 🍉 for erection Nature is so kind to us
171
4K
9K
@FirstDoctor
First Doctor
7 months
If you have reflux, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication. Repost: for others.
Tweet media one
370
5K
9K
@FirstDoctor
First Doctor
7 months
1. Do not add salt to plantain to fry: - It's a waste of salt - Plantain is sweet without salt - It can raise your blood pressure - It can harm your kidneys 2. Most foods in their natural forms, including plantains, already have some salt in them because sodium is a natural…
Tweet media one
Tweet media two
607
3K
9K
@FirstDoctor
First Doctor
8 months
3 months from now, you will be in a better situation.
355
2K
9K
@FirstDoctor
First Doctor
2 months
A man who controls his cravings for sex and food is a powerful man, and has solved 80% of his problems.
180
2K
9K
@FirstDoctor
First Doctor
2 years
How to Reduce Potbelly 1. Say no to sugars: soda, honey, fruit juice, etc 2. Eat vegetables: cabbage, cucumber, etc 3. Eat proteins: meats, fish, eggs, beans 4. Hit the gym 4-5X/week: lift weights 5. Say no to alcohol 6. Reduce your stress level 7. Rest more. Retweet for others
435
6K
9K
@FirstDoctor
First Doctor
6 months
If God has ever blessed you far beyond what you asked for, repost.
105
6K
9K