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Palesa Maleka

@DietitianPalesa

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Palesa Maleka RD (SA) … Honours degree in Dietetics. Main focus on Health awareness, Nutrition education, weight management and central obesity.

134 grayston drive, sandton
https://t.co/dfTIvDoccb
Joined July 2012
Don't wanna be here? Send us removal request.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
2 years
METABOLISM x Weight Loss We always hear the word metabolism but what is it really? There is a lot of reasons why most people struggle to lose weight and knowing your metabolic body type may be the solution and fastest way to shedding the weight and keeping it off 🍏Thread🍏
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
They put mirrors in our wellness Centre and I have never been the same since 😂
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
Good morning and happy Sunday 🤍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
The body. The face ☺️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
My baby turns 3 weeks old today and of course, we are gonna celebrate! 🥳❤️😌
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
Investing in my overall health and Gym has been such a breeze…..☺️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Whole outfit from Zara ✨🤍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
😌✨
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
Your Dietician at work 🍏🙂
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
2 years
My mom deserves everything and one day I’m gonna give it to her.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
Happy New Years my loves 💋
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
Monday ✅☺️🏋️‍♀️💪🏽
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Friday photo dump 😌🥂
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
……….I wish I could relive this moment over and over again ❤️🥺 I am inlove with my new baby.
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Palesa Maleka
@DietitianPalesa
3 years
🥰
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
My love said “pack a bag and meet me at home, we are going away for the weekend” I am still at awe😭😍🥺❤️ What a beautiful place
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
I wish you a Flat tummy and clear skin 🤞🏼
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
.....It’s the tummy for me 🤍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
13 days
I couldn’t choose one 🥹
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@bontlendlovu__
𝐁𝐨𝐧𝐭𝐥𝐞 𝐍𝐝𝐥𝐨𝐯𝐮
@bontlendlovu__
14 days
quote this with your favourite mirror picture 🫦 .
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
…..Running errands kinda fit ✨ Side note: this Zara bomber jacket is so warm 🤩absolutely love it!
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
8 months
August dump 🫶🏽
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
❤️🥺
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
It has been The best month ever for me 🫶🏽🥹❤️ March dump
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
It has literally been the best year of my life 🥹❤️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Can’t wait for the day I have enough money…… comfortable money. Easy life money. Soft life money . Going on holiday 24/7 money. “Whatever you want princess” money. Money to help others. Money to make a change. Money to afford the life I know I deserve to give to myself.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
A Graduate 🙏🏼❤️✨😄
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
Haven’t experienced such safe and assuring love in a very very long time. I feel seen, heard, loved, cared for and mostly understood. So grateful 🥹
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
Nandipha cannot ever be Not guilty 1. She knew who Bester was and did not report him after he escaped? she is guilty 2. The dead bodies she claimed willingly? Guilty 3. The media companies under her names? Guilty 4. The stolen identify? Guilty 5. She never once ever…
@NowInSA
NOWinSA
@NowInSA
1 year
NowInSA News: TW ⚠️ Shocking Audio of Thabo Bester threatening Dr Nandipha her husband and kids. •I will drive to Johannesburg, and I'll take your ass • If I come to Joburg and you don't have your fucking affairs in order you will regret it with your life
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Palesa Maleka
@DietitianPalesa
17 days
Unrelated: reading the comments and seeing this video made me reflect a bit on my own journey especially how this affected my previous relationship I’m a very assertive person and I will address what needs to be addressed (which is ok) but so many times my tone was…
@TheMiningGuySA
The Mining Guy. 👷🏾‍♂️
@TheMiningGuySA
19 days
📍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
“Same” outfit, different years 😅😅😅😅❤️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
What 5 things will you do FOR YOURSELF on a daily this week? Me: 1. Wake up at 6 am 2. Drink 2 litres of water 3. Exercise 4. Eat 3 meals 5. Pray The above may not mean much to anyone, but they mean a lot to me 💕 Wishing everyone a fruitful and productive week ahead 🍏
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
Start of 2019 I weighed:85kgs Start of 2020 weight: 75kgs Haven’t reached my body goal as yet but we definitely going back to gym as of 6 January!!😃🍓✨ I am not a Dietitian by mistake....this was such a personal decision that I made and I’ve never been happier.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
The drinker. The drink
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@kay_thecoolmom
good girl, bad b*tch 😘
@kay_thecoolmom
1 year
The drinker The drink
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Perfect Sunday …….😌✨
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Everything planned in less than 24 hours and my friends pulled through. Birthday weekend photo dump 🎈🥰 1/3
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
This is my current motto 🥹 📍Kapama Karula. And I’m planning to do 12 lodges every month this year (1/12 done)…11 more to go
@WealthInc247
Wealth Inc
@WealthInc247
1 year
Travel, your money will return. Your time will not.
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Palesa Maleka
@DietitianPalesa
4 years
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
2 years
It’s the fact that he delivered them personally for me …..🥺❤️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Vacation me is my favorite girl 😌 —Cape Town Photo dump— 4 outfits, 2 days 🥂
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
I honestly hate weight comments “You’ve gained weight” “You’ve lost some kg’s” “You are too big now” “You are too skinny” FUSEG!!!!!!!
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 months
I have actually realized that there is absolutely nothing I would not do for a GOOD loving man That I absolutely adore. Cook everyday? Yes Polish your shoes? Yes Place a red carpet on the floor for you whenever you come home from work? Absolutely 🤌🏼 That’s my man and he will…
@_Nadimadisha
Ms. Madisha
@_Nadimadisha
4 months
There’s a lady that wakes up at 5am to make her husband lunch for work. 🥲
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Palesa Maleka
@DietitianPalesa
1 month
March 🤍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
The hair quality ??? Unmatched 🥰🥰🥰 Found my home for wigs! highly recommend 🤞🤞
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Palesa Maleka
@DietitianPalesa
7 years
.....Meaningless shoots📸
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
2 years
Finding a good Gynae is emotionally daunting and personally? I am Tired!!! Please let’s recommend GOOD,Polite and Kind Gynaecologists under this post 🙏🏼 Most of us would really appreciate it 🥺
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Palesa Maleka
@DietitianPalesa
3 years
….. weekly gifts leading to my birthday ❤️🥺 And yes, My flowers are dead 😅
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Palesa Maleka
@DietitianPalesa
6 years
My mood summed up in pictures ✨☺️. Happy Friday 💋
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Palesa Maleka
@DietitianPalesa
3 years
Obsessed 🥰
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Palesa Maleka
@DietitianPalesa
3 months
—I love drinking water so it’s important I invest in cute water bottles —I love dressing up so it’s important I invest in cute gym sets ( @cottononbody ) —I love my body so I invest in colourful nutritious balanced meals. —I love gym so I invested in the good one in my area…
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Palesa Maleka
@DietitianPalesa
3 years
15 km hike done ✅😀 This was so much fun!
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Palesa Maleka
@DietitianPalesa
3 years
My Go-to outfit when it rains a lil 😅😅😅😅 Can you tell???
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
6 months
A morning well spent 😌 #21DaysWaistChallenge
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
7 years
You couldn't have said it better!!! @khayadlanga Caption 💔😫🙏🏼😭 #RipKarabo
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Palesa Maleka
@DietitianPalesa
3 months
Monday ✅
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
.....I just had to play along 😅
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Palesa Maleka
@DietitianPalesa
6 years
The other day in PLK ....☺️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Employee wellness event went well. Thank you BTErenewables for having me…..😌🍏
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
At times I wanna be left alone. Don’t wanna talk nor even be with anyone And This can happen for weeks...to a point where I don’t wanna answer anyone’s calls (Friends,BF or even my moms) without any valid reason. Nothing is wrong,all is well but I’m just feeling off.
@akreana_
Keabetswe🌬
@akreana_
5 years
O jewa ke eng ?
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Palesa Maleka
@DietitianPalesa
4 months
Some of the most beautiful flowers Iv received in the past few months….. 🥹
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
One good wig and I don’t know how to act 😩😅❤️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
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@Audriinah_
ukiyo.
@Audriinah_
3 years
Getting 10K for being pretty > Working hard for that 10K
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Palesa Maleka
@DietitianPalesa
3 years
🕯 Flat stomach by end of September 🕯
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
My grandmother is 92 years old. She wakes up every morning to bath and look cute then makes soft porridge/oats for everyone🥰 Oh we are so blessed to have her here with us still healthy and happy.
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Palesa Maleka
@DietitianPalesa
3 years
..... weekend activated 🥂🤍😀 I am so happy to be here with my friends! 😭😍
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Palesa Maleka
@DietitianPalesa
6 years
A year of Defeating Laziness and procrastination -2018
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
7 years
Bathong 😂😂😂😂😂🤣
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Nutrition x Skin care 🍏 5 simple drinks to clear Acne + inflammation + Boost immune system😃 1. Warm water,Lemon and 1tbs Apple cider vinegar 🍋 on an empty stomach. ✨Vit c for collagen production, Acetic acid in ACV helps our body absorb nutrients & rebalance PH levels.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
dropped out at UP due to finances, in 2014 while working at Factorie,met Prof(SMU),he asked why was I working & not studying then I explained my situation.He saw my matric results,got me app forms & 4 years later, Graduated top of my class I’ll forever be grateful for that man
@__Shezi
Shezi
@__Shezi
1 year
What has been your biggest or best or favourite moment of luck? A moment that you just know changed the trajectory of your life.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
You know you’re Adulting when birthday gifts turn into appliances 😩😍😃. One of the best gifts I’ve received yesterday ❤️🎈🎉🎁
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Palesa Maleka
@DietitianPalesa
1 year
🥬
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@TreforTre
Do it matter?
@TreforTre
1 year
Post yourself in green immediately 🐍
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Palesa Maleka
@DietitianPalesa
7 years
Had an unexpected meeting and I was dressed a Lil bit ratch so the boutique in hatfield plaza came through for me! Only R225 #GirlTalkZA
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Palesa Maleka
@DietitianPalesa
1 year
❤️Our Angel on earth.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
My grandmother is 92 years old. She wakes up every morning to bath and look cute then makes soft porridge/oats for everyone🥰 Oh we are so blessed to have her here with us still healthy and happy.
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Palesa Maleka
@DietitianPalesa
7 years
@ThickLeeyonce They said I'm too big to be a model,they said I don't qualify as a "Plus size" model.. So what does a "chubby sexy model look like? Like Me?
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Palesa Maleka
@DietitianPalesa
4 years
City girls will always be up 😌
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Palesa Maleka
@DietitianPalesa
2 years
❤️😌
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Palesa Maleka
@DietitianPalesa
3 years
Another day, Another bunch of roses ❤️🥺
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Palesa Maleka
@DietitianPalesa
4 months
Monday ✅ Week 1/3
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Palesa Maleka
@DietitianPalesa
3 years
😃Skin care is really a big deal to me….. changing your dietary habits can make a huge difference to your face Here are a few tips 🍏 1. Drink more WATER 🤞 2. Avoid sugar & fatty foods (Very NB) 3. Exercise (cardio 🤌🏾) 4. Change your pillow often 5. Be kind & tlogela boloi
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
Making the decision to leave someone you love with all of you because they aren’t good for you is a whole different level of Self love and mental Care.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
Gym is always a good idea but post mirror selfies? Are the real motivation 😌 What makes you get up and Go? Besides your end goals.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
2 years
So….I have This old camera that iv never used ….I think iv had it for over 5 years now and I’m not sure if it still works or not Would definitely love to give it away to a new YouTuber or content creator who may be interested in using one…. Please tag someone. 😀 Thank you
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
5 years
Wishing y’all a great long weekend💋
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Palesa Maleka
@DietitianPalesa
4 months
Merry Christmas from me to you ….🎄 ☺️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
7 months
First step to a skin care routine is making sure your hair is done ☺️🤍…..healthy eating and enough water intake are definitely number 2. Step 3: Iv noticed that using the same products over a long time doesn’t work, so I always introduce something new from time to time.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
7 months
Been working on this baby of mine for a while now …. And I’ll be launching soon 🤍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
When you get a chance, binge on @Mpoomy_Ledwaba podcasts and YouTube channel. Sis Is truly a life changer 🙏🏼❤️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
A Dietitian at work ☺️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Weight management in winter can be hell!!! Here are a few tips to shed a few kilos😀 1. Drink 2 litres of water daily 2. Limit consumption of ALCOHOL 3. Control your portions and be intentional (the smaller the better) 4. Prepare your food prior to avoid takeouts #weightloss
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
—The most beautiful bunch 🥺🥰❤️— What a way to start my week.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
How is started How it will end
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Whatever you do, please don’t settle!!! The person you are looking for is somewhere out there and you guys will find each other one day!❤️ Believe that
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 months
Whatever you want, you will get it. Believe that 🤍
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
One morning we woke up and decided to book a getaway with my girls. On the day while I was packing, my love came bearing gifts and this book was one of them ….🥹he said “here is something to read on the flight” No human has ever bought me a book before & oh What a good read
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
4 years
For years,I knew what to eat and what to do....but I just could not do it. I was not in a good space mentally and emotionally....so much was going on but last year I woke up and said,YOU CAN DO IT AND YOU MUST DO IT then I did.... This is a journey and it never stops 🥊🏋🏼‍♂️💪🏽
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
My love said “pack a bag and meet me at home, we are going away for the weekend” I am still at awe😭😍🥺❤️ What a beautiful place
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
Good morning & happy motivation Monday’s😃 Please Help me congratulate my client who lost 36.5kgs in 7 months (5kgs/month).🙌🏼👏🏼 Weightloss/weight gain is not easy but with a good dietitian,dedication & consistency….u can reach ur Goals!! 🍏bookings:📧DietitianPalesa @gmail .com
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
1 year
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
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@OlwethuVilakazi
Bra Bhiza uDokotela
@OlwethuVilakazi
3 years
Intombi mayibe nezitho, nesiphongo ❤️
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
3 years
✨Benefits of Hot water with lemon on an empty stomach✨ It is recommended to drink water first thing in the morning upon waking up (cold or warm) ….lemon promotes gut health (gut flora) and good digestion which may assist in Belly fat reduction, weight loss and constipation.
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@DietitianPalesa
Palesa Maleka
@DietitianPalesa
6 years
The friends I have 😩❤️🎂🎈🎉 Yesterday was nothing short of amazing and I couldn’t be more grateful.... 🙏🏼☺️
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