DC West Cross Country & Track @DCWestXCTF Twitter profile

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DC West Cross Country & Track

@DCWestXCTF

6 years

We have a STATE CHAMPION! Spencer Hays jumps 22’6.25” to win it on the last jump! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 years

Spencer Hays places 2nd in the state with a jump of 44'1.5"! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

History made today as the DC West Boys and Girls are both Yutan Relays Champions! @DCWestFalcons #family #cantkeepusdown

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DC West Cross Country & Track

@DCWestXCTF

1 year

❕STATE QUALIFIER❕Ryker Wohlers runs a lifetime best of 40.76 to finish 🥉 in the boys 300 meter hurdles!

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DC West Cross Country & Track

@DCWestXCTF

4 years

Congratulations to the DC West Girls team on winning the Class C-1 District title! On to state! @DCWestFalcons #onemorewin #undefeatedseasonsofar

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DC West Cross Country & Track

@DCWestXCTF

5 years

Jack Hodge seals up a 3rd place finish at his final state meet! With, by the way, with a NEW school record of 15’2”! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 years

Abbie Beckmann qualifies for state in the triple jump with a jump of 35'4.5"! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

Parker finished 6th to qualify for the state meet! He ran a great race! Looking forward to next week👀. The boys finished 5th just missing 3rd by 4 points! They left it all out there on the course! Darby-22nd, Adrian-27th, Eric-34th, Jaxon-49th, Brook-52nd!

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DC West Cross Country & Track

@DCWestXCTF

4 years

Class C State Runner Ups! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

Emma Kroger finishes off a great senior season with. 9th place finish in the Class B 100 and a school record in the 200 (26.664)! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Congratulations to Ryan McArdle on his 5th place finish at the C-1 District race! He will be making his 4th appearance at the State XC meet next week! Also, he ran a lifetime best of 16:50! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

We have our first state track qualifier in Jack Hodge! He is still competing, but is in the top 3 for sure! @DCWestFalcons I

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DC West Cross Country & Track

@DCWestXCTF

2 years

❕STATE QUALIFIERS❕ The Twins are in! Olivia (left) and Maria (right) punch their tickets to state! Olivia was third in the 3200 m run. She is a back-to-back qualifier. Maria runs a PR of 2:27.27 in the 800 to get 4th but is an additional qualifier!

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DC West Cross Country & Track

@DCWestXCTF

3 years

Congrats to the DC West Girls XC team as they finish runner up at UNK today! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

Another state qualifier in the 800! Jack Zimmer wins the race with a time of 2:01! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 years

Spencer is district champion in the triple jump with a jump of 43'11.5"! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

❕STATE QUALIFIERS❕Senior Zach Spanke (left) and Junior Parker Gaston (right) both qualify for the 800! Zach is district champion and Parker was third! Parker also came back to get third in the 1600 to punch another ticket to state! He is a back-to-back qualifier in the 1600!

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DC West Cross Country & Track

@DCWestXCTF

6 years

Abbie Beckmann wins the TJ with a jump of 33’0 1/2” and is headed to STATE! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 years

School record in the 4x100 with a 44.72! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Two more to STATE! Jack Hodge and Ethan Reule still competing in the pole vault, but they are in the top 3...and on to Burke!

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DC West Cross Country & Track

@DCWestXCTF

4 years

The Falcons flew to a Girls NCC Championship and a boys NCC Runner Up finish today! On to districts! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

A nice early meet for the DC West XC teams! Boys take 2nd and Girls take first in a school record of 18 points! The season looks bright! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Another 2 state qualifiers! Congrats to Carson Roubicek and Kayden Jensen on qualifying in the TJ! @DCWestFalcons #fingerscrossedforLJCarson

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DC West Cross Country & Track

@DCWestXCTF

5 years

Super excited to announce the recent hiring of two new assistant XC coaches! Welcome to @Roly_Poly_Noly (Kearney High grad) and Ty Hanson (Fremont High grad)! Starting their coaching careers here at DC Best! Ka Kaw and welcome! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

Good luck to our six athletes competing tomorrow and Thursday at the NSAA State and Track Field Championships!

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DC West Cross Country & Track

@DCWestXCTF

7 years

District Champion with a jump of 14'2"! On to state! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

The girls won their 4th straight NCC title in a very tight race! Addi-4th, Morgan-7th, Olivia-10th, Maria-11th, Ava-15th and Josyln-25th! A tremendous effort given by all six girls! So proud of all of them!

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DC West Cross Country & Track

@DCWestXCTF

2 years

The kids competed hard today at the state meet. Proud of their efforts! Parker finished 44th for the Class C Boys race and the first finished 5th in a tight team race! Go Falcons!

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DC West Cross Country & Track

@DCWestXCTF

7 years

That was not a Gatorade bath, but it was second place in the Triple Jump in the state!

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DC West Cross Country & Track

@DCWestXCTF

2 years

Girls get 🥇 at Fort Calhoun on a great weather day! Olivia-7th, Addi-8th, Maria-10th, Morgan-13th, Ava-14th, Joslyn-26th! JV Girls: Anella-6th, Emma-10th, Maria A-11th!! A lot of season best times today! A lot of work still to be done. Proud of this team!

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DC West Cross Country & Track

@DCWestXCTF

3 years

Make it a 3-peat! The DC West girls are NCC Conference Champs! 5 in the top 10! 4, 6, 7, 8, and 10! On to Districts! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

1 year

❕STATE QUALIFIERS❕Bryce Larsen and Remy Kirby qualify for state track in the triple jump! Bryce finished 🥈 with a jump of 42-06.75 and Remy finished 🥉 with a PR jump of 32-06!

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DC West Cross Country & Track

@DCWestXCTF

2 years

Our girls team were Class C-2 District Champions today at our home course!! This is their 4th straight district title! Addi-7th, Morgan-9th, Olivia-11th, Maria-12th, Ava-17th, and Josyln 31st! We’re onto the State Meet next week! So proud of this team!

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DC West Cross Country & Track

@DCWestXCTF

2 years

Final Day @ State Track: Sophomore Maria Malousek finished 23rd in class B girls 800-2:34.79. Junior Parker Gaston and Senior Zach Spanke finished 18th and 19th respectively in class B 800. Parker-2:05.79 and Zach-2:06.12. Parker came back in the boys 1600 to finish 20th-4:53.93

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DC West Cross Country & Track

@DCWestXCTF

6 years

Spencer Hays comes home with a 3rd place in the LJ and 2nd place in the TJ at the Track & Field Festival! Go Falcons! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

Congratulations to our girls track team for winning the Fort Calhoun invite! A lot of great performances today!!

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DC West Cross Country & Track

@DCWestXCTF

1 year

❕STATE QUALIFIER❕Brady Singer throws a PR of 152-01 in the boys discus to get 4th but will qualify as a wild card for the state meet!

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DC West Cross Country & Track

@DCWestXCTF

5 years

Congrats to Emma Kroger for qualifying for State in both the 100 meter dash and the 200 meter dash (district runner up). @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

❕STATE QUALIFIER❕Sophomore Ashton Scott finished 2nd in the boys high jump to punch his ticket to the state meet with a jump of 5’9!

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DC West Cross Country & Track

@DCWestXCTF

3 years

No official NSAA proof yet, but after seeing all district results, DCWest will also be taking Carson Roubicek in the LJ, Garrett Hoffman in the 400, and Parker Gaston in the 1600! 7 total qualifiers in 8 events next week at the state track meet! Ka-kaw! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

Some history made today at the DC West Invite! The girls win for the first time ever and set the school record for points! The boys also win and set a new school record for points! Way to go Falcon runners! This should be an amazing season! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

1 year

❗️NEW SCHOOL RECORD❗️Girls 4x400 relay team of Madi Taft, Remy Kirby, Jamison Badje and Kiya Johnson run 4:24.57!

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DC West Cross Country & Track

@DCWestXCTF

5 years

The DC West Boys stay undefeated by winning the DC West Invite today! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 months

The girls won the Class C-2 district meet yesterday! It is their 5th straight district title! They will compete next week at the state championships in Kearney, NE. So proud of this team! The boys finish the season with a 6th place finish! Nice season boys!

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DC West Cross Country & Track

@DCWestXCTF

5 years

More pics to come...busy celebrating 2 district titles! Both boys and girls! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Oh...and this happened! The DC West girls won the UNK Invite for the first time ever, beating a field of 32 Class C teams! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

State Bound! Josh Lewis makes it to state with a throw of 152’7”! New School Record!! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

DC West Boys are Yutan Relay Champions again!! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Isabelle Sharman places 7th at the state meet in the Shot Put! She medals and scores the first state meet points in DC West history! Also broke the school record! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

A fun day of running and hiking today at Indian Cave State Park!

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DC West Cross Country & Track

@DCWestXCTF

2 years

They’re ready for tomorrow! So proud of all their accomplishments this season on and off and the course! Parker runs at 12:30 PM and the girls run at 1:30 PM! 📍Kearney Country Club, Kearney, NE📍 NSAA State Cross Country Meet. Online Results:

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DC West Cross Country & Track

@DCWestXCTF

5 years

Yeahhhhh! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 months

The girls won their 5TH STRAIGHT Nebraska Capitol Conference Cross Country Championship. A fantastic start to the championship season!

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DC West Cross Country & Track

@DCWestXCTF

3 years

First DC West State qualifier...Caden Scott in the PV! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Still getting goosebumps! ⁦ @DCWestFalcons ⁩

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DC West Cross Country & Track

@DCWestXCTF

1 year

We’re ready for state track! Bryce triple jumps tomorrow at 9:30 AM. Ryker will compete in the 300 meter hurdles prelims at 6 PM with Madi to follow for the 200 meter dash prelims at 6:30 PM. Remy triple jumps on Thursday at 11:30 AM, and Brady will throw at 12 PM! Go Falcons!

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DC West Cross Country & Track

@DCWestXCTF

2 years

Addi places 13th and Morgan places 18th to help the girls secure a 🥉 place finish against some great competition! This is the third straight year the girls have placed top 3 as a team at the UNK invite 👀

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DC West Cross Country & Track

@DCWestXCTF

5 years

Conference girls and boys Champions! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Spencer Hays finishes 3rd in the TJ and makes the 100 final with a time of 11.06! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Parker Gaston wins the Arlington Invite with a time of 17:16! Olivia Malousek is the runner up in 20:49! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

We’re getting the course measured and marked for the C-2 district cross country meet tomorrow at Sycamore Farms. Boys race at 4:30 and girls race at 5:15!

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DC West Cross Country & Track

@DCWestXCTF

3 years

The DC West Boys and Girls teams take the Yutan Relays titles tonight! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Boys take Runner Up at the Yutan Invite! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

District Champions on the boys side and Maddie Wilt qualifies for the girls!

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DC West Cross Country & Track

@DCWestXCTF

7 years

Girls 4x100 school record with a time of 52.78! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

1 year

❕STATE QUALIFIER❕Madi Taft gets a wild card spot in the girls 200 meter dash to qualify for the state meet!

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DC West Cross Country & Track

@DCWestXCTF

5 years

DC West Girls are Runner Up to a great Platteview team! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Congrats to Olivia Malousek (4th) and Paxton Paulson (11th) as they were medalists at UNK today! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Congrats to Olivia Malousek as she qualifies for state in the 2 mile! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

The DC West girls have a great day and win the Ashland-Greenwood Invite over a very talented Palmyra team (18-27)! Olivia Malousek with the individual victory with a time of 20:34! @DCWestFalcons . Paxton Paulson - 3rd, Morgan Morrison - 5th, and Ava Grimm - 9th!

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DC West Cross Country & Track

@DCWestXCTF

6 years

Boys are Yutan Relay Champions for 2018! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

DC West Boys and Girls take the titles at Logan View today! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Another great day to be a Falcon runner! The girls win again setting another school record of 16! The boys then win by 3 over a tough Boys Town team with Ryan McArdle as Individual Champion! Glad to have Garrett Seaman back! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Boys and Girls are Champions of the Yutan Invite! Girls score 17 to second places 41...the boys score 42 and narrowly beat Louisville who scored 43 and Ft. Calhoun who scored 47! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Boys track team takes the Cedar Bluffs Invite today! Congrats to Spencer Hays in a new School Record in the 300 intermediate hurdles! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Congrats to Spencer Hays on qualifying for his third State birth in the 100! 11.14! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

A few pics from yesterday’s float down the Elkhorn River! @DCWestFalcons #kakaw

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DC West Cross Country & Track

@DCWestXCTF

5 years

Jack Hodge will be the District B-1 pole vault champion! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Today is the day! The Falcon runners will compete today at the C-1 District Meet at Sycamore Farms! Girls at 5:00, Boys at 5:45! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

Our two medalists! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Spencer Hays finishes his HS career with a 7th place finish in the 100 meter dash! What a great year and career for Spencer! You will be missed! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

5 years

Boys take home the Ft. Calhoun team title and the girls take second place! Ka-Kaw, Falcon runners, jumpers, and throwers! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

4 years

Thanks also goes to our families and supporters this year! A special thanks to our administration at DC West! I also want to thank my assistant coaches: Zimmer and Hansen...you guys are amazing! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

8 years

Spencer Hays qualifies for state in the Triple Jump! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

8 years

Boys 4x100 now holds the school record in 46.27! Gavin L., Lane E., Nolan W., and Spencer Hays

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DC West Cross Country & Track

@DCWestXCTF

1 month

It was a great day for both boys and girls! Boys were invite champions and girls were runner up! Proud of the way all athletes competed! Go Falcons!

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DC West Cross Country & Track

@DCWestXCTF

3 years

Addison Strong finishes 3rd out of 242 runners at the JH State XC Championships today! Ka-Kaw! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Congrats to Olivia Malousek (2nd), Maria Malousek (4th), Ava Grimm (6th), and Paxton Paulson (8th) as girls medalists today at Logan View! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

Day #1 in the books! No easing in for the Falcons! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Spencer Hays hits the auto mark in the TJ and is now in the State meet in two events! On to TJ finals! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

A man and his medals!! @DCWestFalcons @spencerhays11

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DC West Cross Country & Track

@DCWestXCTF

4 years

Congrats to Ryan McArdle on an amazing 4 year career at DC West! You are one of only a few bricks in the foundation that is DC West XC! Love ya man! Keep it EASY! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

6 years

Here’s the video! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

2 years

Parker leads the boys to a 3rd place with a 4th place finish! Adrian-23rd, Darby-24th, Eric-33rd, Jaxon-34th and Beau-51st!

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DC West Cross Country & Track

@DCWestXCTF

3 years

Congrats to this amazing DC West Girls XC team on a 3rd straight C-1 District title today at Fort Atkinson! 5 girls in the top 14! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 years

DC Best finishes 2nd out of 28 scoring teams at the largest meet in the state! Ka-Kaw! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

3 years

A new day to be a Lady Falcon trackster! Solid 3rd place finish at the NCC Conference Meet! First time the girls have finished that high! @DCWestFalcons

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DC West Cross Country & Track

@DCWestXCTF

7 months

The girls finish 6th at the state meet on a hot day. Proud of their efforts and their attitudes! They had a great year! Thank you to all who supported these amazing young ladies!

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DC West Cross Country & Track

@DCWestXCTF

4 years

Kaaaaaaa. Kaaaaaaawwwww! @DCWestFalcons

DC Post-Gazette

@DCPGSports

4 years

YOUR CLASS C STATE RUNNER-UP @CCatDC

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DC West Cross Country & Track

@DCWestXCTF

2 years

❕STATE QUALIFIER❕ Senior Kayden Jensen finished 3rd in the boys triple jump to punch his ticket to the state meet! His jump was 42-00.25. He is a back-to-back qualifier in this event!

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