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D3 Glory Days

2 months

🚨D3 Indoor Nationals Preview🚨 The D3 Glory Days team once again set out to do something no one else will, preview every. single. event. Putting this altogether, one thing stood out: this is going to be amazing weekend.

2024 D3 Indoor Track and Field Nationals Preview | D3 Glory Days

The 2024 D3 Indoor Track and Field National Meet is finally. The D3 Glory Days team previews every single event to get your ready for the weekend.

www.d3glorydays.com

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D3 Glory Days

@D3GloryDays

2 years

┏┓ ┃┃╱╲ in ┃╱╱╲╲ this ╱╱╭╮╲╲house ▔▏┗┛▕▔ we ╱▔▔▔▔▔▔▔▔▔▔╲ count easy miles ╱╱┏┳┓╭╮┏┳┓ ╲╲ ▔▏┗┻┛┃┃┗┻┛▕▔

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D3 Glory Days

@D3GloryDays

2 years

The D3 urge to explain where you went to college by naming the small rural town it’s in and how far it is from the nearest big city

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D3 Glory Days

@D3GloryDays

2 years

🚨D3 National Record🚨 Aidan Ryan from @Williams_TFXC runs 3:56.88 to break the D3 Indoor Mile record!

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D3 Glory Days

@D3GloryDays

2 years

Hear me out, a “distance carnival” that actually has a carnival at the meet

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D3 Glory Days

@D3GloryDays

3 years

September smells like cross country

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D3 Glory Days

@D3GloryDays

2 years

Congrats to @jcuxctf on setting the new D3 Men’s DMR record! Splits: Ian Pierson - 3:01.11 Garret Clark - 47.08 Caleb Correia - 1:50.88 Alex Phillip - 4:02.47 📸: Johnny Zhang/jzsnapz on IG

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D3 Glory Days

@D3GloryDays

3 years

USATF?

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D3 Glory Days

@D3GloryDays

3 years

From D3 to the Olympics! 9x D3 Champ, Wadeline Jonathas finishes 2nd in the Women’s 400m to qualify for the Olympics!

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D3 Glory Days

@D3GloryDays

28 days

The d1 or bust mindset can’t comprehend d3 kids running fast

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D3 Glory Days

@D3GloryDays

1 year

A lot of talk about breaking 4 lately. Here’s a video of Ryan Wilson of @MITTFXC breaking the @NCAADIII mile record and becoming the 4th D3 man under the sub 4 barrier. 3:55.29 Pretty cool. 📹: Matthew Schofield

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D3 Glory Days

@D3GloryDays

3 years

A reminder for Today and Tomorrow, @espn

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D3 Glory Days

@D3GloryDays

2 years

It's that time of the year

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D3 Glory Days

@D3GloryDays

4 years

4:55 for the mile, and 10:09 for 3200m, those were the high school PBs of @StevensonTFXC Patrick Watson, the 2019 @NCAADIII Cross Country Champion. From not qualifying as a freshman, to finishing 15th his Junior year - Patrick had been visualizing this win for the last 12 months.

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D3 Glory Days

@D3GloryDays

29 days

Sam Blaskowski you are ridiculous!

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D3 Glory Days

@D3GloryDays

1 year

Kassie Parker of @LorasDuhawksXC is your 2022 defending national Champion 🏆

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D3 Glory Days

@D3GloryDays

3 months

Josh Kalapos was the last man with his 2:18:00. He finished 17th. 2:14:24.

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D3 Glory Days

@D3GloryDays

2 years

WIAC 100m Final 🔥🔥🔥 Sam Blaskowski- 10.14 Cade VanHout - 10.29 Jayden Grant - 10.37 Aaron Richardson - 10.40 Robert Ogbuli - 10.41 Denzel Thomas - 10.49 Joey Kean - 10.53 Stefan Klechefski - 10.58 Jaylin Boatman - 10.61

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D3 Glory Days

@D3GloryDays

2 years

🚨NATIONAL MEET ENTRIES🚨 Entries for the 2022 D3 Outdoor National Championships are now live. Here’s what it took to qualify with the last marks accepted.

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D3 Glory Days

@D3GloryDays

3 years

Midwest schools picking their last chance meet

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D3 Glory Days

@D3GloryDays

2 years

Each year you hope ESPN figures out that have the technology to split screen for a commercial and continue to show an 8min race and each year they choose not to do so

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D3 Glory Days

@D3GloryDays

2 years

Good luck showing your face on Strava after running 9.99 miles #striveforgreatness

Steve Magness

@stevemagness

2 years

Can you stop a run when your watch says 9.99 miles? Or do you run circles in the parking lot to get to 10? Try being okay with 9.99, in whatever your endeavor. It's easy to let 'the thing' start dictating your behaviors. Train your mental muscle to sit with the anxiety.

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D3 Glory Days

@D3GloryDays

1 year

5x D3 National Champ, @AlexPhillip47 , is heading to @UNCTrack_Field next year for his remaining eligibility! 🎨: @ian_pierson13

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D3 Glory Days

@D3GloryDays

2 years

Asked to turn Worlds on at a bar and they did. #goodforthesport

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D3 Glory Days

@D3GloryDays

1 year

Ethan Gregg’s grit and ability to grind finally paid off. Made this race honest from the start and never looked back. 8:01.23. Championship record.

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D3 Glory Days

@D3GloryDays

2 years

Congrats @jpvaught_ on setting the new D3 National Record in the 200m! He took 0.14s off the record that stood since 2012.

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D3 Glory Days

@D3GloryDays

3 years

Would love to know why @NCAADIII / @NCAA thought allowing up to 8,000 fans took priority over adding up to 142 athletes to the meet? @USTFCCCA do you have any insight?

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D3 Glory Days

@D3GloryDays

1 year

Congrats to the 32 Men’s teams that have qualified for the 2022 D3 Cross Country National Championships!

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D3 Glory Days

@D3GloryDays

2 years

Congrats to @Kassieparker199 on setting the @NCAADIII 10k record on Friday! She broke the record by 18 seconds after running 33:03.61! The record was held by Mary Proulx since 2003.

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D3 Glory Days

@D3GloryDays

1 year

D3 football national title game on ESPN+ Track and field would look great on ESPN+ too

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D3 Glory Days

@D3GloryDays

2 years

Congrats @Showtime_Djack on setting the new @NCAADIII 100m Record! 10.17 🔥🔥🔥

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D3 Glory Days

@D3GloryDays

3 months

Can we talk about @samblaskowski ’s start? 6.65 at USATF Indoors. @LylesNoah whatcha think about the D3 kid!?

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D3 Glory Days

@D3GloryDays

1 year

Alex Phillip of @JCUXCTF celebrates up the home stretch as he becomes your 2022 defending National Champion 🏆

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D3 Glory Days

@D3GloryDays

6 months

Just needed a D3 runner to get you there😉

UNC Track & Field • XC

@UNCTrack_Field

6 months

The UNC men earn the highest ranking in program history going into this weekend's NCAA Cross Country Championships .... #GoHeels 🐏

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D3 Glory Days

@D3GloryDays

1 year

The 2022 D3 XC season was a good one

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D3 Glory Days

@D3GloryDays

2 years

I promise your time will be the same if you don’t wear a watch in a cross country race

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D3 Glory Days

@D3GloryDays

2 years

Our view for the weekend

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D3 Glory Days

@D3GloryDays

2 years

20 D3 Athletes set to compete this weekend at the 2022 @usatf Outdoor Championships! Here is a list of when each athlete is competing:

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D3 Glory Days

@D3GloryDays

5 months

He’s back!

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D3 Glory Days

@D3GloryDays

2 years

XC in California or the Michael Scott's Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For the Cure? 🎥: @CargileTucker

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D3 Glory Days

@D3GloryDays

8 months

In his UNC debut, Alex Phillip finished 8th and was their 2nd man at UVA

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D3 Glory Days

@D3GloryDays

2 years

After running a 13:58.42 5k, @AlexPhillip47 joins Dan Mayer and Ian LaMere as the only men to break 14 in D3 history!

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D3 Glory Days

@D3GloryDays

1 year

Annika Urban was 266th in XC in 2019. She wins her first national title in 2023!

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D3 Glory Days

@D3GloryDays

3 months

Sam Blaskowski broke his own D3 60m record running 6.64! He now owns the 7 fastest 60m D3 times in history.

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 200m Record🚨 Picking up where he left! After setting the indoor 200m Record, Cheick Traore kicks off his outdoor season running 20.49 to set the new outdoor D3 Record!!

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 5k RECORD🚨 Christian Patkza and Ethan Gregg have a battle for the ages both taking down the D3 record held by Dan Mayer since 1994!!! Christian Patzka your new D3 record holder - on a Flat Track!

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D3 Glory Days

@D3GloryDays

1 year

Toss out the predictions and rankings! Expect the unexpected tomorrow in what will be an amazing race experience through the snow. 📸: @AmherstXCTF

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D3 Glory Days

@D3GloryDays

1 year

You know you messed up as track ref when fans boo you

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D3 Glory Days

@D3GloryDays

5 months

Per her Instagram, Fiona Smith will be transferring to @Wolfpack_TFXC as a Grad Transfer! What Fiona brings to the Wolfpack: 3 National Titles (and counting) PBs: 15:50i/33:05

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 800 Record🚨 Ryan Wilson of @MITTFXC runs 1:46:61 to break the D3 800m record! The old 800m record of 1:47.43 was held by Ben Scheetz since 2012

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D3 Glory Days

@D3GloryDays

1 year

January 2022 - hip surgery June 2022 - first run back September 16, 2022 - first race, 29:07, October 29, 2022 - 17th in OAC, 7th on team November 12, 2022 - 7th in the region, 2nd on the team November 19, 2022 - 31st in the country, All-American 🎧:

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D3 Glory Days

@D3GloryDays

1 year

The new 1-2 in D3 5k history! 📸: Christian Patzka

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D3 Glory Days

@D3GloryDays

2 years

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D3 Glory Days

@D3GloryDays

10 months

Kassie Parker on the track!

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D3 Glory Days

@D3GloryDays

2 years

The first D3 woman to break 16 indoors! Congrats @Kassieparker199 !

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D3 Glory Days

@D3GloryDays

1 year

Mike Jasa of @LorasTrack earns his second national title in the 800m run! His winning time of 1:49.30 is a new championship record and No. 6 in indoor D3 history.

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 100m Record🚨 Sam Blaskowski of @UWLMensTF strikes again! Runs 10.16 (+1.9 m/s) to break the D3 record that has stood since 1983! Heating up right in time for nationals

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D3 Glory Days

@D3GloryDays

2 years

Fresh off the D3 National Mile Record, Ella spoke to @ChrisChavez ! She called her shot on the double! She’ll be at BU next weekend racing the 3k

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D3 Glory Days

@D3GloryDays

2 years

🚨NATIONAL MEET ENTRIES🚨 Entries for the 2022 D3 Indoor National Championships are now live. Here’s what it took to qualify with the last marks accepted:

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D3 Glory Days

@D3GloryDays

2 years

📈📈📈

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 Mile Record🚨 Ryan Wilson of @MITTFXC runs 3:55.29 to become the 3rd man indoors and the 4th man in D3 history to break 4!!

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 National Record🚨 Alex Phillip of @JCUXCTF runs 7:53.24 to break the @NCAADIII 3k Record!

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D3 Glory Days

@D3GloryDays

4 years

Al Carius has been the figurehead of the North Central College men's distance program for over 54 years. In that time, he's compiled 19 team national championships (an all division record), 127 all America awards, and a casual 46 conference titles in a row - that's just in XC.

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D3 Glory Days

@D3GloryDays

10 months

Here are the 15 past and present D3 track athletes competing at the USATF Championships this weekend!

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D3 Glory Days

@D3GloryDays

1 year

🚨 NATIONAL MEET ENTRIES🚨 Entries for the 2023 D3 Indoor National Championships are now live. Here’s what it took to qualify with the last marks accepted.

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D3 Glory Days

@D3GloryDays

1 year

With the final last chance meet Thursday, here's what the cut-off for qualification looks like. These are currently 22nd and 16th in the nation for individuals and relays: #d3tf

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D3 Glory Days

@D3GloryDays

2 years

Incredible run! Aidan joins Jeremey Hernandez as the only two men to break 4 indoors!

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D3 Glory Days

@D3GloryDays

3 years

Imagine this conversation @IBuiltTheArk

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D3 Glory Days

@D3GloryDays

1 year

This group from XC nationals has now run 6 of the top 14 indoor 5k marks 1. Alex Phillip - 13:44.98 2. Christian Patkza - 13:49.04 3. Ethan Gregg - 13:52.59 6. Sam Acquaviva - 13:57.43 8. Elias Lindgren - 14:00.54 14. Spencer Moon - 14:07.35 📸: Seawon Park

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D3 Glory Days

@D3GloryDays

2 years

Congrats to @LorasTrack on setting the new @ncaadiii 4x800 by running 7:28.23 at Drake Relays! They came away with the win, too! Splits: Carter Oberfoell - 1:53.21 Ryan Harvey - 1:51.45 Wyatt Kelly - 1:52.78 Mike Jasa - 1:50.81 📸: @LorasAthletics

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D3 Glory Days

@D3GloryDays

1 year

If the D3 Alums at D1 Nationals were a team: Ella Baran - Colorado - 30th Ariel Keklak - Utah - 102nd Esther Seeland - Virginia - 114th Danielle Page - Michigan - 152nd Ari Marks - Northwestern - 161st Cassie Kearney - Michigan - 192nd 458 team points, 15th place

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D3 Glory Days

@D3GloryDays

1 year

On the same day, a 5k record held since 1994 was broken by 3 different runners. The former 5k D3 Record holder is now 4th All-Time.

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D3 Glory Days

@D3GloryDays

2 years

200m national record holder Eric Gregory of @GallaudetBison ran 46.21 in the men’s 400m to advance to tomorrow’s final! That’s No. 9 all-time. Gregory will compete in both the 400m and the 200m final tomorrow.

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D3 Glory Days

@D3GloryDays

2 years

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D3 Glory Days

@D3GloryDays

2 years

The more obscure race distance for your opening meet the better

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D3 Glory Days

@D3GloryDays

3 years

Nike, Nike, Nike, Nike, @DePauwXCTF

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D3 Glory Days

@D3GloryDays

1 year

Remember, nationals are on a banked track this season. Conversions: 200m banked track = none 300m track = none 200m track = faster 400m track = jail

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 National Record🚨 Sam Blaskowski of @UWLMensTF takes down a 9 year old record by running 21.13 in the 200m

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D3 Glory Days

@D3GloryDays

3 years

🚨NATIONAL RECORD🚨 Emily Pomainville sets the D3 National record in the prelim! 4:13.69🔥🔥🔥

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D3 Glory Days

@D3GloryDays

2 years

Men’s National Qualifying Teams

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D3 Glory Days

@D3GloryDays

2 years

Annie Rodenfels!! 15:08.80 runs a World Standard!! Amazing

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D3 Glory Days

@D3GloryDays

1 year

ETHAN GREGG of @UWLMensTF takes off from the gun in the men's 3k and does not let up!! He holds off a decisive early lead and wins his first national title. His new championship record time of 8:01.23 led 9⃣ athletes under the previous record. 📸: @nicoklementzos

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 60m Record🚨 Sam Blaskowski breaks the D3 60m record as he qualifies for the 60m Final!

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D3 Glory Days

@D3GloryDays

23 days

There’s almost 100 comments on our Instagram post for Sam running 9.99w. The ones who keep harping on the wind: - athletes slower than Sam - coaches with athletes slower than Sam I wonder why that is

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D3 Glory Days

@D3GloryDays

2 years

Legendary weekend for @Kassieparker199

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D3 Glory Days

@D3GloryDays

1 year

Congrats @AlexPhillip47 !

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D3 Glory Days

@D3GloryDays

1 year

4 relay legs 3 baton exchanges 2 backwards hats 1 national record Congrats @LorasTrack ! 9:39.80 📸: George Madison (gmadvisuals on IG)

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D3 Glory Days

@D3GloryDays

11 months

🚨D3 Record🚨 After a runner-up performance last week in the steeple, Christopher Collet returns to the track to run 8:38.46! He becomes the second man in D3 history to go under 8:40 and the first to do it in-season*!

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D3 Glory Days

@D3GloryDays

1 year

Indoor Conference Sweeps: @LorasTrack @NCCMensXCTF / @NCCWomensXCTF @HopkinsTFXC @CNUTFXC @Nazxctf @RhitiSports @Susquxctf @RochesterTFXC @bethelxctf @RiponTrackXC @UMUTFXC @LynchburgTFXC @gutrackandfield @SUNYGBelieve @UWS_xc_tf @WASHU_XCTF @UWLMensTF / @UWL_WomensTrack

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D3 Glory Days

@D3GloryDays

1 year

What a story! 31st in the Nation today and helped JCU earn a 4th place trophy.

JCU Cross Country / Track&Field

@JCUXCTF

1 year

⚡️ Senior - Joe Backus 🔹1 yr. ago - injured w/ femoral neck stress fracture, hip impingement + torn labrum 🔸Surgery - January (2022) 🔹1st race back: 9/16 - 29:07 (8k) 🔸OAC Champs: 10/29 - 7th guy on team 🔹Regional Champs: 11/12 - 24:32 & 7th overall in region! #backuseffect

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D3 Glory Days

@D3GloryDays

1 year

📍

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D3 Glory Days

@D3GloryDays

1 year

Alex Phillip of @JCUXCTF celebrates up the home stretch as he becomes your 2022 defending National Champion 🏆

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D3 Glory Days

@D3GloryDays

29 days

With a MASSIVE tailwind, Sam Blaskowski gets under 10s running 9.99!! First D3 Athlete to break 10 in the 100m

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D3 Glory Days

@D3GloryDays

3 years

We don’t take team showers 🚩🚩🚩🚩🚩🚩🚩 🚩🚩🚩🚩🚩🚩

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D3 Glory Days

@D3GloryDays

2 years

Kassie Parker runs 33:03.61 to break the @NCAADIII 10k Record! She breaks Mary Proulx’s record of 33:21.80 from 2003!

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D3 Glory Days

@D3GloryDays

2 years

Johnny Crain, a 4x National Champion from @NCCMensXCTF , finishes 6th and runs 2:12:55 at the Grandma’s Marathon in Duluth, MN! His previous best was 2:15:46. Congrats @Jacrain27 !

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D3 Glory Days

@D3GloryDays

1 year

Christian Patzka of @WarhawkXCTrack is your Men's 5K Champion in a championship record time of 13:47.01 leading 3 men under 14 minutes! 🥈: Alex Phillip @JCUXCTF - 13:52.29 🥉: Ethan Gregg @UWLMensTF - 13:53.93 📸: @mralanlam2

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D3 Glory Days

@D3GloryDays

1 year

🚨D3 Record🚨 Sam Blaskowski of @UWLMensTF lowers his own D3 100m record from 10.16 to 10.13 en route to winning the 100m national title! Caps off an incredible season!

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D3 Glory Days

@D3GloryDays

2 years

"This isn’t my argument for why D3 is better than D1 or D2. I did not choose to run D3; I chose to run for SUNY Geneseo. This is my argument for choosing a college where you will be successful regardless of the division." - @emilypomainvill

Choose a College, Not a Division

d3glorydays.com

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D3 Glory Days

@D3GloryDays

6 months

Here are the 32 men’s and women’s teams that have qualified for the D3XC National Meet!

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D3 Glory Days

@D3GloryDays

1 year

Oh no! The D3 kids are running too fast! Quick, say it was the super shoes

Dennis Young

@dpyoung13

1 year

I sincerely apologize to every old guy I’ve gently rolled my eyes at for “we ran on dirt tracks in slippers!” because supershoes are making me a million times worse

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