What CrossFit Can Bring You
๐ง Mind-Body Connection
๐ Stress Management
๐ฃ๏ธ Social Community
๐ Belief in Yourself
๐ Mood Enhancement
๐ฏ Goal-Setting and Achievement
๐ Continuous Learning
๐ Health
For more than a decade, the CrossFit community has paid homage to a fallen hero, Navy Lieutenant and Medal of Honor recipient Michael P. Murphy (1976-2005). The Murph challenge consists of the following, all while wearing a 20LB weighted vest:
One Mile Run
100 Pull-Ups
200โฆ