How to Play as a Freshman
Arrive in Peak Shape
Hustle & Effort (Stand out on 🎥)
Ask Questions (Be a 🧽)
Find a Mentor in Positional Group
High Energy Attitude
Love Special Teams
Confident Body Language
Earn Trust .. Be Accountable
When you get a Chance .... Be READY‼️
That’s 5️⃣ WINS for
@LHU_Football
Most wins in a Season Since 1982 !!
That’s 4️⃣1️⃣ Years !!
Best Turnaround Story in D2 Football!
A Winning Season at Lock Haven??
“It Can’t Be Done” - “It’s Impossible”
Guess we will just see about that!
#LockedIn
🔒🦅
Sideline Compete Drill
▪️DL - Get Off and Chase Pursuit
▪️DB/LB - Angle Tackle & Posture
▪️WR/RB - Catch and Tuck - Ball Security - One Move Cut Vertical
▪️QB - Accuracy - Followthrough
You can move the cones around to create new Angles and Throws.
#FinishFriday
🔔🔔🔔
We are Recruiting This Cycle 🔁 with Some Serious Momentum… 📈📈📈
We are About to Take it to a Whole 🆕 Level!!
@LHU_Football
The Time is Now to Get…
#LockedIn
🔒🦅🤝
My Warrior Wife
@KTB_Fox
has been through a lot over the last two days, she is the strongest and most Amazing person I know !! ❤️❤️❤️
Our son Jack Barrett Mulrooney is my new purpose in life.
We have you, we have everything 🙏🏻
We are so BLESSED !!
July 29th - 1:03am
8lbs 12oz
Challenge = Opportunity
“Challenge” is defined as an invitation to compete in a fight, contest or competition.
“Opportunity” is defined as a chance, especially one that offers Major Advantages.
I’m
#Lockedin
🔒🦅 to
#TheHaven
▪️PASSION ⚡️
▪️TOUGHNESS 😤
▪️FAMILY 💯
When You come on an Official Visit with
@LHU_Football
and you get treated like FAMILY!!
1st Class Experience Only 💯
Once a Few Decide … The Gate will be open for more …
The Thing about them Tables…
@jwhite6_
#Lockedin
🔒🦅
Welcome - Daniel Fox Mulrooney 💙
🗓 2/21/22 - 12:00 Midnight
9lbs 1oz - 22 Inches
My Wife is Amazing…I’m so Proud of Her, She’s our Hero
@KTB_Fox
We are beyond Blessed & Grateful …
We are so in love & Jack can’t wait to meet you buddy!
Mulrooney Brothers 🤜💥🤛
We Finished our Exit Meetings with the Entire Football Team
@LHU_Football
🔒
Rebuilding Requires a lot of Blind Faith..
Seeing a Vision… When no one else does…
The Vision 👀 is Clear Now …
Our Guys are
#LockedIn
🔒🦅🤝
We are Getting Closer & Closer to Signing Day for
@LHU_Football
on February 1️⃣st …. 🔜 🔜
The REBUILD…
The CHALLENGE…
The OPPORTUNITY…
The
#Lockedin
🔒🦅 Movement is on 🔥
Momentum is Building & We are just Getting Started… 🔒🦅🤝
What a Time to Be a Lock Haven Bald Eagle🔒🦅
Our Plan & Vision is Happening…
The Drastic Improvement & Competitive Progress is the Best in the Country…
Only 🆙 from Here & The Best Part …
We are Just Getting Started !!
Come Get
#LockedIn
🔒🦅 Now !!
This 2️⃣0️⃣2️⃣3️⃣ Class for
@LHU_Football
is Already Something Special! 🔥💯
The Energy🔋is OFF the Charts 📈📈
The BEST PART … We are Just Getting Started 🔒🔒🔒
Get
#LockedIn
🔒🦅🤝
Proud of Our Team & Coaches Today !!
Adversity Everywhere - Guys Battled & Found a Way to WIN!
Road Game
Their Homecoming
Rain 🌧️
Injuries
Bus Broke Down on the Way
That’s 4️⃣ Wins for
@LHU_Football
!!
Are you
#LockedIn
🔒🦅 Yet ??
Transfer Portal Success Story 📰
@CodyRomano3
Former
@PennStateFball
LB believed in Our Vision and wanted to be a DIFFERENCE MAKER to end his Career!
He earned himself “1st Team All - PSAC” while leading our Defense to the best turnaround in the nation.
Who’s Next 🔒🦅🤝
Since I Arrived In Lock Haven.. Every Friday Morning I Take my Son Jack to “Treat Day” for Breakfast at the Texas Diner on Main Street.
During the Football Season, You don’t get a lot of time to be “Dad” but this tradition is the highlight of our week!
2022 ➡️ 2023 💙
Last Practice For our 2023 Senior Class!
Thank you for Trusting the Plan and Making History Together - You All Made the Haven Very Proud 🔒🦅🤝
“All our dreams can come true…if we have the courage to pursue them”
Love you Guys
#LockedIn
🔒🦅
Good Morning
#HavenNation
!
This Week is Going to be a lot of Fun
Time to Do the Unthinkable…
WE NEED YOU HERE AT THE JACK SATURDAY at 1:00PM!!
We
#LockedIn
🔒🦅
Just had a Pennsylvania Head HS Football Coach leave my Office this morning.
When he was leaving he said quote…
“This Place is the best kept secret in the state of Pennsylvania”🤫
My response -“Just Wait…Not Anymore”
#LockedIn
🔒🦅
Football Locker Room
@LHU_Football
▪️Spacious with Extra Wide Lockers
▪️Connected to Hubert Jack Stadium
▪️Connected Athletic Training Room
▪️Surround Sound Music 🎵
▪️Equipment Room Window🪟
Plus
@Nike
Football Gear is 🔥🔥🔥
“Checks over Stripes”…
Get
#LockedIn
🔒🦅
WOW !! What a Great 1st Official Visit!!
@LHU_Football
We Run it Back this Weekend!!
Commitments Already from
Pennsylvania, New Jersey & Long Island
Who’s Next 🔒🦅🤝
Coming Back to my Hometown (Waterbury, CT) this Weekend to Coach my 1st D-II Football Game!
I Have countless playing memories at Municipal Stadium as a HS Player ⬇️
This Saturday at 1:00pm, I get to Coach my first game on the same Field I grew up on.
Full Circle FB Moment!
Transfer Portal Success Story 📰
@carisma_chris
FCS Running Back Decided to Take a Chance and “Bet on Himself” and Join a (1-10) FB Team.
He Saw the Vision we had for him and Trusted the Plan.
He Just Stamped Himself as
The Best Player in the PSAC East!
Who’s Next 🔒🦅🤝
2022 was a Year of Change… Some Serious Life Changes with my Family
@KTB_Fox
▪️New Head Coaching Job w/
@LHU_Football
▪️Birth of our 2nd Son (Fox)
▪️Bought our 1st Home
So Happy and Grateful for Everyone and Everything in our life!!
2️⃣0️⃣2️⃣3️⃣ We are
#LockedIn
🔒🦅
Officially 1️⃣0️⃣ Years Coaching College Football!
Feel very Blessed and Grateful to be in the Best Profession in the World
This year marks 2️⃣0️⃣ straight years that I will be in “Preseason Camp” as a Player (HS/CFB)/Coach
PASSION - TOUGHNESS - FAMILY
#LockedIn
🔒🦅
Can’t Wait to Be in New Jersey for a Week with
@Coach_Derasmo
in December!
1️⃣2️⃣ Players on our
@LHU_Football
Roster are from NJ!
Our Jersey Guys are TOUGH DUDES!
Who’s Next 🔒🦅🤝
Practice
#2
was HIGH ENERGY ⚡️⚡️
We will always Leave the Locker Room Together and Always Hit the Field with Purpose/Urgency Together
Habits = Results … Culture 1st
Grinding Before the Sun ☀️ comes up is the Best way to start our day
#LockedIn
🔒🦅
Our Coaches at
@LHU_Football
are about to Attack the Next TWO Months of Recruiting!
Our Players are about to CRUSH Phase 1️⃣ of the S&C Plan!
The Time to Get
#LockedIn
🔒🦅is Now!
-Brand is Growing 📈
-Plan is in Place 🤝
-Energy Through the Roof 🔋
Only 🆙 From Here!!
National Signing Day Yesterday 😤😤
Trust your Process… Do it your Way!!
So Proud of our Staff & Coaches
The Build is Progressing…
The Mindset is Changing …
The
#LockedIn
🔒🦅 Era is 🔥🔥🔥
1️⃣st TIME EVER for
@LHU_Football
Now we have a Harlon Hill Trophy 🏆 Nomination!!
Transfer Portal Success Story in Full Display Right Here! Going for the (D-II Heisman) Proud of
@carisma_chris
The
#LockedIn
🔒🦅🤝 Movement Keeps getting Better & Better …
Who’s Next 🔒🦅🤝
RB Chris Collier has officially been named a nominee for the coveted Harlon Hill Trophy!!!
Chris is the 1st Lock Haven Football player to ever be nominated as the best D2 college football player in the country!
🏆🏆🏆
#LockedIn
🔒🦅
Recruiting is Heating 🆙 ..🔥🔥🔥
Commitments are being made.. 🔒🔒🔒
What a FUN Time of the Year!!
I have a Feeling I am going to Get some early Xmas presents 🎁 🔜 🔜…
Get
#LockedIn
🔒🦅🤝
Thank you to our Fans / Students / Alumni / Community for Supporting us all Season!
@LHU_Football
The Stadium was Filled and the Crowd was LOUD!
The Jack was ROCKING !
Nothing Like an Underdog Story!!
#LockedIn
🔒🦅🤝
We are about to Start our
@LHU_Football
Pregame Meal including 23 Senior Speeches !!
Major Thanks to Haywoods On The Green for Hosting our Pregame Meal !!
Every Kid Got a Brand New Nike Backpack 🎒 to go along Dinner tonight!
The
#LockedIn
🔒🦅 Era is 🔥
2021 Recruits - Drop your film 🎥 in the comments
I’ll DM you back with all the information about
@AMCAT_Football
Gameday Visits ✅
Campus Tours ✅
Offer Timeline ✅
Application Requirements ✅
Virtual Days ✅
#RTB
🔔🔔🔔
Found a Way to WIN Today !!
Special Day, Proud of the Players & Coaches of
@LHU_Football
!
The amount of support here at Lock Haven University is UNREAL!
1-0 …
See you Next Week at
#TheJack
#Lockedin
🔒🦅
Varsity Weight Room for
@LHU_Football
▪️15 Olympic Weight Training Platforms
▪️30 Pieces of Auxiliary Equipment
▪️Full Dumbbell Pit
▪️Plyometric Training Equipment
Player Development 🤜💥🤛
Elite Training Space 🔥🔥🔥
#LockedIn
🔒🦅
#TheHaven
Great Pre - practice Drill with our Punt Coverage guys - Fun way to Compete plus understand spacing.
Take the cones out one by one to make - Punt Coverage 🎶🎵 Cones
Monday Practice was a BLAST 💯
We got better This Morning before the ☀️ came up - 🔔🔔🔔
Our
@LHU_Football
Program is Praying for Max and his Family during this Time.
Since Moving To Pennsylvania, I have really learned what a small community is all about. Caring & Tight Knit!
We stand alongside our Community from Jersey Shore High School
@JSDawgFootball
🧡4🖤
First Time in 10 Years We are (2-1) …
First Win in 11 Years vs Clarion
The Thing about those Tables …
@jwhite6_
Reverse Flea Flicker Throwback to the TE for the WIN ! Wow 😮
@SportsCenter
Proud of Our Guys !!
We
#Lockedin
🔒🦅
Tomorrow will be a GREAT DAY for
@LHU_Football
Our Recruiting Goal was to Attract the Best Players from the Best Programs!
Proud of what we accomplished so far … but we are just Getting Started!
Time to LEVEL 🆙 📈
#LockedIn
🔒🦅🤝
Congratulations to RB Chris Collier on signing with the Baltimore Ravens!
Haven Nation is incredibly proud of you and we all wish you the best of luck!
#LockedIn
🔒🦅🤝
Transfer Portal Success Story 📰
@KasirHenry5
Followed us from Previous (D-III) School Anna Maria College.
He took a chance on himself and it paid off BIG TIME!
He Earned “2nd Team All - PSAC” and led our Defense to the Best Turnaround in the Nation!
Who’s Next 🔒🦅🤝
Normally would be just finishing up a Preseason practice with
@AMCAT_Football
in August
Positive Note - Instead I get to spend extra time with my newborn son Jack for a stroller ride around the neighborhood...Very grateful and trying to find some silver lining during this time
Very Humbled and Excited to speak at the
@WeAreAFCA
Convention in San Antonio for the 2nd straight year ‼️
If you are attending make sure you stop by ✔️
🔔🔔🔔
2017 1st Spring Football Practice with
@AMCAT_Football
with 1️⃣7️⃣ Players Total in the Program
After 3️⃣ Seasons…
2021 ECFC Champions 🏆🏆🏆
NCAA Playoff Team
“It’s Gonna’ Be a Hell of a Story”
#RTB
🔔🔔🔔
Officially 1️⃣ Week Away from National Signing Day 2023 w/
@LHU_Football
Can’t wait to share our 2023 Signing Class with
#HavenNation
Time to Get
#LockedIn
🔒🦅🤝🖊️
Spring Game Weekend on Deck!!
@LHU_Football
All-In Day of Giving 💰
Hall of Fame Banquet 🏆
Lock Vegas Event 🎰 🃏
Spring Game 🏈
My
#LockedIn
🔒🦅 Energy is 📈📈
Give Below ⬇️