The Lord has been so good and faithful. I am honored and blessed to be named the Head Football Coach at Bradenton Christian School. I am thankful for the opportunity to lead this program to compete for championships. Time to get to work!
The Panther way is the BEST way!
I am proud to announce I’ve been named Defensive Coordinator and Head Track Coach at Cleveland High School. I am incredibly honored for this opportunity to make an impact at my alma mater alongside one of my best friends. Go Tigers!
I can’t thank the Tecumseh community enough for an amazing past year! But I’m very excited to be accepting a job at Norman North this upcoming year! Thank you to
@NNCoachJones
for this opportunity! Absolutely can’t wait for spring ball!
My wife is the most impressive and incredible person in the world! When anyone asks me who my favorite athlete is, the answer is always Ruth because it was so much fun to watch her completely dominate! Congratulations sweetheart ❤️
@ruth_anne18
Owner of a number of school records following an incredible career on Bison Hill,
@OBU_WSoccer
senior Ruth King Spess is our female Athlete of the Year! Congratulations!
#2020BSAs
Can’t say enough how proud I am of these guys! Swing on down to Harve Collins and watch these guys for the last time this season! I love you guys and I’m so proud and thankful to be your coach!
#CCon3
After earning her fourth hat trick in her career to go with two assists in a dominant conference opening win, senior Ruth King was named GAC Offensive Player of the Week.
#OnToVictory
For a guy that’s usually in bed by 9 pm there’s not much that’s gonna keep me up past 11 but shoot folks track is here and that means POLE VAULT has arrived in Tecumseh and I’m way too excited after our first day of drills!!
#SavageVaultAssault
Don’t care. This is a mental toughness thing. Always has been always will be. When you get tired are you gonna bend over to get more air or stand tall and never flinch in the face of adversity?
Recovering with hands on knees + nasal breathing >>> recovering with hands on head + mouth breathing
Why?
⬆️ Oxygen uptake to the tissues due to more posterior ribcage expansion. More air to lungs.
Nasal breathing ⬆️ oxygen uptake ~10-20%
Source: Michaelson et. al, 2019
Hey
@NCAA
thanks for slowly trying to take the fun out of football. At least you pay student athletes what they deserve for all the money you pocket from their success right??? Oh wait....
New
#NCAA
uniform rules
Entire knee must be covered
Stomach may not be exposed
Back plate may not be exposed
T shirt may not protrude below jersey
@NCAAFootball
After a great track season / spring football here at Mannford I’m excited to announce I’ll be teaching PE at MMS this fall! Thankful to be close to family and teaching what I’m most passionate about. Go Pirates!
My boys!! Love how these guys encourage one another and pick each other up! Not only did we get better at team camp but we got closer as a family! Can’t wait for summer pride starting up on Monday!
Teammates. Coaches. Players. Colleagues. Friends. Family. Each one is full of black individuals that have changed my life and made me a better man. And the fact that any one of them could have been
#GeorgeFloyd
makes me absolutely sick. I will not be silent. We cannot be silent
Happy birthday to two of OBU's finest athletes! Take a second to venture into their early, yet humble beginnings as future college athletes.. I'm inspired!! Are you???
@gagem2012
@tmoneyy2
I can’t wait to get serving Oklahoma coaches and athletes! If you feel led to partner with me financially please feel free to reach out!
100% of my salary and budget is self-raised so we’re ready to get started ASAP! So thankful to God for this amazing opportunity!!
Nothing like one your old college summer workouts to make you feel like the world’s greatest has been! Very excited for my alma mater this morning on NSD!
#RunTheHill19
@byBrandi
Thank you Brandi! Big time win!! I’m so proud of this group of young men that when faced with adversity, rose to the occasion and never looked back. I’m very honored to be their coach
Can’t wait to watch the defending GAC Offensive Player of the Year this season
@ruth_anne18
she scores a lot of goals and makes a heck of a peanut butter honey sandwich too 😌
The defending GAC Champions were selected to repeat as champs in 2019.
@OBU_WSoccer
begins their season on September 5th at home against Washburn. Kick-off is set for 6:00 PM.
#OnToVictory
There’s never been a more qualified and humble leader to be the face of this university. You will truly be missed. Enjoy retirement D Whitty you deserve it!
@davidwwhitlock
oh and HRDW
After more than 10 years of service, Dr. David W. Whitlock has announced his retirement from OBU. We are grateful for his leadership and dedication to the University. Read more:
10 OH Plate Squats
30 Box Jumps
10 Squat Jumps
Leg day finisher for 3 rounds as fast as you can. Lemme tell ya those box jumps are like sodium...
A SILENT KILLER
Happy Birthday to my guy
@CoachSpess
! So damn proud of you bro & hope you have the best one yet! Keep killin it & great things are going to continue to happen for you! All love bro✊🏾
Playmaker!! So glad I got to be apart of your senior year! Can’t wait to see you continue to grow on and off the field! So proud of you love you 11!
@MalachiGatewoo3
@byBrandi
@CyStallard
@ClandTigersFB
Brandi, thank you for the kind words and all you do for us here at CHS! They played hard and are eager to keep getting better each week! Couldn’t be more proud of this group of young men!
Happy 25th birthday to one of my closest friends,
@CoachSpess
! I’m so glad you came to Tecumseh; you have been so awesome to work with. Happy birthday, my friend!
Appreciate that family! This dude right here is the real deal and especially if you’re in the S&C game you better pay attention cause
@ShahadaArtberry
is as legit as they come!