Carlos Cuellar @CoachLos92 Twitter profile

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Carlos Cuellar

@CoachLos92

5 years

I’m sure we all program some variation of chin ups/pull ups, but let’s be real we all have big boys who struggle with them. Stole this idea from @OLPerformance . Look at the focus & control of the athlete he is able to use lower body when needed.

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Carlos Cuellar

@CoachLos92

3 years

If I’m ever lucky enough to become a Head Football Coach, I’m going to have mandatory staff LIFTS! My whole staff getting swole, strongest staff in the country would be the goal.

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Carlos Cuellar

@CoachLos92

4 years

ATTENTION ALL WOLVERINE ATHLETES! Here is a home workout template I have made you can do at home w/ZERO equipment! No excuses get it done & get better. -Choose a warm up -Choose a workout 1-5 -Choose a sprinting workout 1-3 -GET BETTER! Stole template idea from @MonteSparkman

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Carlos Cuellar

@CoachLos92

4 years

Officially a certified teacher, glad I passed my PPR! 🙌🏽

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Carlos Cuellar

@CoachLos92

2 years

At the HS level all sports will rotate about 6-8 exercises with sets x reps depending on time of year. There is no such thing as a “football” workout. squats, RDL’s, clean’s, split squats, bent rows, chin’s, presses, carries, plyo’s, sprints. This is an “athlete’s workout”

Farmington Str+Cond.

@FarmingtonPower

2 years

@pbasilstrength At the high school level, I wrote different programs for every single team. When off-season athletes were in lifting, I could have 10+ different things going on at once. It was total chaos. Quickly realized switching to a unified program & approach was the way to go.

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Carlos Cuellar

@CoachLos92

5 years

“Coach you won’t do 365 10 times” he was right I only did 15. #DontCallYourStrengthCoachOut

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Carlos Cuellar

@CoachLos92

5 years

Pleased to announce I’ll be accepting a coaching position to be become the Director of Strength & Conditioning/PE Coach at PSJA Memorial High School. I would like to thank God, my family, and PSJA ISD for the opportunity. Now the real work begins! #WolverineStrong

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Carlos Cuellar

@CoachLos92

4 years

You can explain the Krebs cycle to me in detail yet you can’t get your athletes to front squat correctly. 🤦🏽‍♂️ don’t forget every hour you read you should do two hours of actually coaching.... just saying

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Carlos Cuellar

@CoachLos92

5 years

This is the stuff or I should say “fluff” that makes kids think they need to hire a personal trainer, since their S&C coach doesn’t have them do this but instead a barbell back squat or power clean. 🥴

Bleacher Report

@BleacherReport

5 years

Zo getting right for 2019 🌀 (via @AndyBarrPT )

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Carlos Cuellar

@CoachLos92

6 years

I know getting a degree may not mean much to some people as they say “it’s just a piece of paper” which it is BUT it’s bittersweet feeling when you’re the first to do it in your family especially when growing up college isn’t the norm for your family or the background u come from

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Carlos Cuellar

@CoachLos92

1 year

This tweet really got S&C coaches fired up for no reason, I never want to be so serious in my coaching career where it’s never fun for my players. Coaches on here stressed about this, & then to sit here and say “they are not kids” didn’t know u could only have fun if you’re a kid

Wisconsin Football

@BadgerFootball

1 year

The training is nothing. The will is everything.

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Carlos Cuellar

@CoachLos92

2 years

Our boy’s got better this Friday morning in the factory. A1. Power Cleans 3x3 @70 -80% B1. Front squats 3x4 @ 60% of BS C1. OH press 3x5 So simple & boring I know 😉 but the execution is what matters to us. @JohnnyOrlando11

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Carlos Cuellar

@CoachLos92

5 years

Wait..... so you can lift ON game day & actually increase your performance? NO WAY, I’m sure he was too tired for his game....

Deerick Smith

@coachdeesmith

5 years

One hour before first pitch and starting pitcher is getting that CNS fired up to throw 🔥 with some heavy squats!

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Carlos Cuellar

@CoachLos92

3 months

SAN BENITO HIGH SCHOOL #GoHounds

Dave Campbell's Texas Football — TexasFootball.com

@dctf

3 months

Who has the best high school weight room in Texas?

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Carlos Cuellar

@CoachLos92

4 years

Thank you Coach Brown & PSJA Memorial for my first coaching opportunity. I wish the coaches and athletes the best moving forward. I have accepted a coaching opportunity at San Benito High school. Go Hounds! #WARDOG

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Carlos Cuellar

@CoachLos92

2 years

EXACTLY 365 days apart, first photo I was pushing near 325 lbs. second photo fast forward to a year later I’ve lost 80 pounds. One of the most frustrating things back then was the fact that I knew exactly what to do, how to do it, but lacked a ton of discipline. CHANGES 💪🏽

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Carlos Cuellar

@CoachLos92

5 years

Introduced my daughter into the Wolverine barbell complex, she’s a fast learner! Teaching tape technique. 💪🏽💪🏽💪🏽

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Carlos Cuellar

@CoachLos92

2 years

I would like to invite all coaches from all levels HS/MS to join us for our 1st annual “Inside Hull” coaches clinic. This clinic is geared towards OL/DL/S&C development. Our speaking line up includes the best in the biz. Get signed up today!! 🔥 🔥🔥🔥 Link attached.

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Carlos Cuellar

@CoachLos92

6 years

🤘🏾🐂💪🏽

Texas Athletic Performance

@TexasAP

6 years

We welcome our fall interns and look forward to a productive and successful semester 🤘🏼

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Carlos Cuellar

@CoachLos92

5 years

Athletes won’t care until you show them that you do. Love my job! @wolverinepride

Cuellar Leads by Example in the Weight Room

www.krgv.com

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Carlos Cuellar

@CoachLos92

4 years

And also can’t back squat 225....

Mancha

@emancha3

4 years

Guys at the gym be leg pressing 7265284663 plates and still have small legs

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Carlos Cuellar

@CoachLos92

4 years

Day 3 with no gym or barbell. Went to tractor supply to buy a sled strap, truck pushes/pulls will do for now. These are really great for anybody since there is no eccentric load on the body = little to no muscle soreness. Every Athlete could do this! 💪🏽💪🏽💪🏽💪🏽

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Carlos Cuellar

@CoachLos92

9 years

#RIP my brother. Wildcat brother for life. http://t.co/9GWwPVcCDs

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Carlos Cuellar

@CoachLos92

4 years

@sweeetsav I’m sorry for your loss, your father was my coach my freshmen year at Weslaco East high school. Great coach, teacher, and person. May he RIP Coach Chavez!

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Carlos Cuellar

@CoachLos92

3 months

Thankful for the opportunity to be named OC. GO HOUNDS!!! 🪓

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Carlos Cuellar

@CoachLos92

6 years

Can’t wait to start up my internship program with the university of Texas S&C program. 👍🏽🏋🏽‍♂️ world class coaches, athletes, and facilities.

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Carlos Cuellar

@CoachLos92

6 years

Officially official CSCS. @NSCA 💪🏽

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Carlos Cuellar

@CoachLos92

2 years

@clh_strength I agree, but our FB coaching staff does a hell of job meeting with me every morning before the workout to go over drills, movements, coaching cues etc. I want being used so the ath. period is ran efficiently. Our class period 120+ kids for FB athletics. We are very fortunate.

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Carlos Cuellar

@CoachLos92

5 years

“Coach if I lift heavy weights I’ll get slow” increasing absolute strength also increases relative strength(for the most part). The stronger you are in relation to your BW the faster and quicker you’ll be able to overcome your BW’s inertia.

Coach Ramer

@Coach_Ramer

5 years

Player: “Coach I dont want to add any weight because Im trying to get lean and toned to get faster” Me: 👇🏼🤷🏼‍♂️

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Carlos Cuellar

@CoachLos92

5 years

Here’s a short clip of me performing a hip flexed abducted passive range hold. @JoeyBergles did a tremendous job putting on a clinic LITERALLY! Best part it was extremely hands on you really had to “practice what you preach”. Control those end ranges = ⬆️ mobility ⬇️ injuries

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Carlos Cuellar

@CoachLos92

5 years

Athletes please understand that when a coach is on you about your grades, workouts, and the person you are outside of sports is because we see the unlocked potential in you. You should start to worry when a coach no longer gets after you or upset with the choices that you make.

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Carlos Cuellar

@CoachLos92

2 years

I’m inviting all RGV S&C/Sport coaches to our 1st summer round table @ San Benito HS weight room June 22nd at 2pm. You do not have to be a S&C coach to attend, if you’re a sport coach interested in sharpening your knowledge in the field of S&C come join us and get better.

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Carlos Cuellar

@CoachLos92

4 years

This past Sunday I lost a man who I can’t even put into words what he meant to me and my family. Thank you for everything grandpa, until I see you again RIP.

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Carlos Cuellar

@CoachLos92

6 years

Thank you UT for a great experience! Better coach leaving than what I was entering. #Hook ’Em 🤘🏽

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Carlos Cuellar

@CoachLos92

6 years

PASSED ALL MY COMPS, finishing my masters program with a 4.0. Now just gotta wait till graduation in December. 🙌🏽

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Carlos Cuellar

@CoachLos92

2 years

6 month update: officially down from 318lbs. last October to 246lbs. 72 pounds down, and still not done yet.

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Carlos Cuellar

@CoachLos92

6 years

TAMUK sports eating this year!!!!! Proud alumnus, don’t overlook those S&C coaches who have put in the work to keep these guys right all season. Congratulations to T&F D2 National Champs. Baseball also made it to the World Series. KEEP EATING HOGS 🐗🐗🐗🐗

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Carlos Cuellar

@CoachLos92

6 years

#HOOK ’EM 🤘🏽🐂🏈

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Carlos Cuellar

@CoachLos92

4 years

The semi-finished product! Squat/bench rack I made for under $60. Now we just wait for the cement to dry! COVID-19 has turned me into a bbq expert / carpenter in a matter of weeks. Can’t wait to try it out soon. 💪🏽

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Carlos Cuellar

@CoachLos92

5 years

Mike killing it on the lateral lunges with the 100 lb. DB, don’t forget to get your frontal plane movements.

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Carlos Cuellar

@CoachLos92

6 years

Just remember when you think you have it bad somebody else has it worst... be thankful & take advantage of today. Work towards that one goal that keeps you awake at night.

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Carlos Cuellar

@CoachLos92

5 years

Soccer athletes: “Nambe sir we’ve never used a barbell.” Me: Well you’re gonna learn!!!!

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Carlos Cuellar

@CoachLos92

4 years

We are not against police, we are against police brutality.

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Carlos Cuellar

@CoachLos92

4 years

Little clean action from today’s athletic period! Hang power cleans pausing at the knee, then on the catch. Great group & effort by the boys today. @WolverinePride_

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Carlos Cuellar

@CoachLos92

4 years

Imagine being a S&C coach and claiming you made a kid into a “stud” 🙄.... like if you did all the running, lifting, stretching, skill specific work for him. I get it yes you may have programmed for the athlete and even motivated them, but don’t take all the credit smh 🤦🏽‍♂️

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Carlos Cuellar

@CoachLos92

2 years

Greyhound Freshmen off-season off to a solid start -Snap downs -Vertical jump -Broad jumps -3-point Sprinting stance Don’t over look the simple things, do the simple things savagely well.

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Carlos Cuellar

@CoachLos92

2 years

18 RGV coaches got better today sharpening their knowledge & craft when it comes to S&C. Thank you everybody who showed up! Can’t wait for next week. 💪🏽🔥 adapt or get left behind

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Carlos Cuellar

@CoachLos92

2 years

500 lbs. deadlift x5, who said weight loss and strength training are not compatible…. That’s if done correctly. 🤝 down 50 lbs. now

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Carlos Cuellar

@CoachLos92

10 months

If you’re waiting until halftime to make adjustments, it’s probably already too late. ♟️

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Carlos Cuellar

@CoachLos92

5 years

Nothing like some squats for game day to get your blood HOTTTT!!!

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Carlos Cuellar

@CoachLos92

6 years

Here’s a little med ball volleyball action, great game for high collision sports. Focuses on having to exert and receive forces in multiple planes of motion. Sports places athletes in awkward positions, can an athlete still manage to perform in sub optimal positions? 💪🏽🏐

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Carlos Cuellar

@CoachLos92

2 years

Weight room was dirty this morning…. Until our boys started CLEANING. 😉 everybody does power cleans BUT to what standard??? Proud of the effort & execution our guys have made thus far into summer S&C. @power_lift @Maraboto71 @Coach_Marms @JohnnyOrlando11

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Carlos Cuellar

@CoachLos92

8 years

Please no sh*t talking if your team doesn't have a record better than 11-2 that is all #DallasCowboys

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Carlos Cuellar

@CoachLos92

2 months

Successful @NHSSCA_TX 1st time clinic down in the RGV! S/O @TheCrocShow @CoachMAguilar for setting up and presenting this morning. The valley is on the move when it comes to HS S&C! Can’t wait for us to host another one soon. Also big thank you to @Fabian04627152 for the demo’s!

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Carlos Cuellar

@CoachLos92

4 years

I’ve played football my whole life as a O/D linemen so other aspects such as back end coverages, ST’s, and routes have been unknown to me. What I’ve been doing these past few months is choosing one topic to focus on every couple days.

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Carlos Cuellar

@CoachLos92

4 years

#DecadeChallenge from 2010-2019 player ➡️coach

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Carlos Cuellar

@CoachLos92

5 years

Crazy how some coaches might think this is pointless since there are no speed ladders/cones/bands in these drills... master basic movements first before adding anything else. Oh yeah & I almost forgot I can guarantee these kids didn’t move like this over night. Takes consistency

HoundsSpeed+Strength

@houndsspeed

5 years

Lateral movements and hard decelerations. Very pleased with hip positioning and total body organization as planes of motion change #houndsspeed

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Carlos Cuellar

@CoachLos92

6 months

Leaving New York with the bag secured, thank you I love you. 💍 ❤️‍🔥 @babykristinn

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Carlos Cuellar

@CoachLos92

4 years

Nordic curls with accommodating assistance, great tool to use especially with this exercise. The band is able to assist me in certain areas that I am weaker (strength curve). The fact that I can hit these ranges is a new stimulus for my hamstrings. Now to work to a thinner band

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Carlos Cuellar

@CoachLos92

4 years

We really still got coaches out here prescribing “CrossFit” workouts to their athletes. 🙄😑

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Carlos Cuellar

@CoachLos92

5 years

On Wednesday’s we GRID! Technical change of direction work to start snapdowns, positive shins, & finishing up with some deceleration. Typically I like to go technical COD work before we do our agility stations for tomorrow. Had to do in gym today due to yesterday’s rain. #WORK

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Carlos Cuellar

@CoachLos92

3 years

Anybody else go to Texas Roadhouse and get full from the rolls, and by the time your main entree gets to the table you can’t really enjoy it. 😅 or are you all normal....

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Carlos Cuellar

@CoachLos92

7 years

Snow day treated us right. 🐗❄️

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Carlos Cuellar

@CoachLos92

5 years

Judging a kid on whether they can perform a pull up or pull ups in order to be on varsity is like judging a fishes ability to climb a tree. What about absolute strength, speed, agility, mobility, knowledge of the game, etc. you’re missing the big picture.

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Carlos Cuellar

@CoachLos92

5 years

THIS comes from strength NOT trying to balance your self on a bosu ball. Linemen pick up a barbell; press it overhead, squat deep, pull it fast, instead of doing quick feet speed ladder drills. Stronger you are in relation to your body the better you move period.

NFL on ESPN

@ESPNNFL

5 years

This block from Quenton Nelson is devastating 😳💪 (via @Colts )

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Carlos Cuellar

@CoachLos92

10 months

Family & football 🏈

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Carlos Cuellar

@CoachLos92

4 years

Athletes: “Coach what are some good core stability exercises?” Me:

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Carlos Cuellar

@CoachLos92

5 years

Welcome Charles 🌎 #05 /10/19

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Carlos Cuellar

@CoachLos92

11 months

Big S/O to @coachrebbrock @twjaneway @missEmitche11 @DNeill62 @NHSSCA_TX for putting on an amazing HS S&C clinic yesterday at La Porte HS! Extremely humbled & blessed for the opportunity to present in front of many knowledgeable coaches!!! Our profession got better yesterday

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Carlos Cuellar

@CoachLos92

2 years

Feeling great at 240lbs. Officially down ⬇️ 78lbs. As of this morning.

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Carlos Cuellar

@CoachLos92

1 year

Pleased to announce we’ll be hosting our 2nd annual Inside Hull Coaches clinic. We have a great line of speakers from great programs across the state of Texas. OL/DL/S&C all under one roof! Scan the QR code, DM if you have any questions. 🔥 💪🏽 🏈

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Carlos Cuellar

@CoachLos92

4 years

Why the NSCA sent this to my email two years after I passed my exam I have no idea. But it looks nice in PDF format! 💪🏽💯

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Carlos Cuellar

@CoachLos92

5 years

When you can single arm DB bench 150 lbs. it shouldn’t matter if I have a neck or not 😂😂💪🏽 old video when interning at UT. Crazy how much changes in a year.

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Carlos Cuellar

@CoachLos92

3 years

Crazy how coaches get on here to bring other coaches down, like if a coach is wrong or if you have a different opinion on something help that coach with a solution don’t be little them. You never know how/what/why/ a coach does something until you understand their context.

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Carlos Cuellar

@CoachLos92

5 months

“HERE WE GO” - @dak #CowboysNation excited to welcome our baby boy in June. @kristinncuellar you’re going to have to go to football games forever sorry baby. ❤️‍🔥💙🏈

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Carlos Cuellar

@CoachLos92

5 years

First of many graduations extremely proud of my baby girl.

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Carlos Cuellar

@CoachLos92

5 years

Mood in this weather🐻❄️

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Carlos Cuellar

@CoachLos92

5 years

Players Coach 🏈

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Carlos Cuellar

@CoachLos92

3 years

Freshmen FB killing it with the hands free front squats. SLOW COOKED! How does it look, @JoeyBergles ? Training session: Hands free front squats 4x5 5/X/X/1 Barbell OH press 4x5 RDL 4x5 Can’t do calculus if you can’t add and subject.

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Carlos Cuellar

@CoachLos92

6 years

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates

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Carlos Cuellar

@CoachLos92

2 years

From 318 to 275lbs. down 40+ lbs. since August, another 20 to go to reach my goal. Consistency > part time intensity #SkiesOutThighsOut

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Carlos Cuellar

@CoachLos92

8 years

650 max squat. PR for me, great way to finish up off season. 🐗🏈 S/O to coach Rogers shiny head.

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Carlos Cuellar

@CoachLos92

4 years

I always tell people that’s why it’s called *DEAD-lift* has to be at a dead stop.

Coach Joe

@CoachSchiesty

4 years

For the love of god please.

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Carlos Cuellar

@CoachLos92

3 years

Nothing crazy just a 500 lbs. back squat, no belt, no sleeves, no safety’s.

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Carlos Cuellar

@CoachLos92

3 years

IMO if you HAVE to wear a belt in order to back squat, maybe you shouldn’t be back squatting in the first place. Learn to brace and breath first....

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Carlos Cuellar

@CoachLos92

5 years

When you walk into an old school gym & they got speciality bars you ditch your workout & hit a heavy single instead..... meat head logic. First time trying Hatfield squat! Lots of fun hadn’t felt 585 on my back since college.

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Carlos Cuellar

@CoachLos92

3 years

#NewProfilePic

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Carlos Cuellar

@CoachLos92

5 years

Habits are things we do consistently everyday, they can define the type of person we are. Everybody gets an athletic period during the day, but who is willing to make it a priority to get extra work after school. Big boys getting in some band partner iso pall-off presses. #work

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Carlos Cuellar

@CoachLos92

5 years

I’ve been called a brother, uncle, nephew, neighbor, friend, Coach, and many other names but the one I take most pride in is........being called a DAD. Happy Father’s Day to all Dad’s out there that make it happen day in & day out have a blessed day.

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Carlos Cuellar

@CoachLos92

4 years

I’ve never been a very fast athlete but, at least now I understand why. We take sprinting for granted not realizing how complex it can be. The @ALTIS kinogram method helps u understand & appreciate how much strength, coordination, balance, & rhythm it takes to sprint efficiently

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Carlos Cuellar

@CoachLos92

5 years

Only one reason why I still clean.... because I don’t want it to look like 💩 when I demonstrate to my athletes. #coachlife

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Carlos Cuellar

@CoachLos92

8 years

Feels good saying its game week! #JavelinaNation 🐗🏈

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Carlos Cuellar

@CoachLos92

2 months

Easter 2024 ❤️‍🔥🐇

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Carlos Cuellar

@CoachLos92

1 year

Please make sure to get signed up for the 1st Annual Hispanic TX High school football coaches clinic! I’m extremely excited & fired up to be speaking on speed development in a high school setting! Let’s get it 🔥

Hispanic TXHSFB Coaches Association

@HispanicTXHSFB

1 year

We would like to announce our official speaker line-up for the first-ever HTXHSFBCA Football Coaches Clinic. This group includes some heavy hitters and there is something for everyone, so come join us and be a part of history on May 13th! Sign up now at !

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Carlos Cuellar

@CoachLos92

6 years

At the end of this year I’ll have a masters degree, didn’t think I’d ever be able to say that. Don’t ever let the environment around you limit you, set the standard be the standard. First college graduate in my family, and soon to be first with a masters.

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Carlos Cuellar

@CoachLos92

4 years

College coaches please take a look at my Left Tackle here at San Benito. Ricardo is a great student-athlete, and an extremely hard worker, even better person! Please retweet & DM if interested thank you 6’3 275 lbs. Bench 305 Squat 405 Hang clean 245

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Carlos Cuellar

@CoachLos92

25 days

Thank you @UTSAFTBL Assistsnt OL coach @Coach_TPreston for presenting over pass pro drills & techniques

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Carlos Cuellar

@CoachLos92

5 years

So I volunteered to be a “mystery reader” for my daughters kinder class tomorrow, and she has NO IDEA that’s it’s me. I can’t wait to see her reaction on her face tomorrow when I walk into her class. 😁

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