Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ Profile Banner
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ Profile
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ

@ChaseTMAnderson

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An AA, gay, rainbow-phoenix psychiatrist @UCSFMedicine spreading love + justice throughout the world. Welcome aboard. Views are mine|not med advice ๐Ÿ‘‘๐Ÿ’–๐Ÿฆ„.

San Francisco, CA
Joined November 2019
Don't wanna be here? Send us removal request.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
10 days
Your Black, gay child and adolescent psychiatrist getting their name on the door. I had an office at ZSFG when I split time there but consolidated to our main campus last year and been bouncing offices. Only 2-3% of American psychiatrists are Black. Honored to be one of them.๐Ÿ’–
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Every day in America since 2016:
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Note from a psychiatrist with 4 years of medical school training, 3 years in adult psychiatry, and 2 years as a child and adolescent psych fellow: itโ€™s not marijuana. Itโ€™s not antidepressants. Itโ€™s the guns, white nationalists, Fox News and the conservatives who enable this all.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Motion for every American to Venmo request Mitch McConnell $2000.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
I better never hear about Black Lives Matter peaceful protests being lawless or uncultured again.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Nineteen years ago when the depression started I wasnโ€™t sure if I would make it. All I wanted was to find a way to help others. Today, I graduate from child and adolescent psychiatry fellowship at UCSF! I will forever love you all and be your Black, gay unicorn-phoenix.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ”ฅ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
4 years
Normalize actually listening to healthcare workers if youโ€™re going to keep calling them heroes and saying how much you admire them.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize arresting white terrorists in America.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Note from a psychiatrist with nine years of training: SSRIs donโ€™t cause people to murder other people.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the knowledge that just one accepting adult can reduce suicide attempts in LGBTQ+ teens by 40% or more - be that accepting and supportive adult.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
4 years
"We're speaking." ~ 74,847,834 Americans and counting.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Honestly, same.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
@DaniellaMicaela Make the white people who did this clean it up.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If you donโ€™t provide healthcare to transgender people because of your โ€œbeliefs,โ€ get out of medicine - leave the field to the people who actually care.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Don't call healthcare workers "heroes" if you aren't getting vaccinated - we're not here for your bullshit platitudes when people are dying.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
We still aren't talking enough about the long-term effects this pandemic is already having on healthcare workers as society betrays them yet calls them heroes and expects them to smile about how the populace couldn't do the bare minimum.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If your "sincerely held beliefs" stop you from taking care of LGBTQ+ patients, you don't deserve to be a doctor.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
To my fellow introverts: with the vaccine saving lives and things opening up, we must once again plot around how to decline invitations.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Keep Simone Biles' name out of your mouth unless you're taking about respecting and praising her decision to protect her mental health.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Letโ€™s stop with the โ€œdoctors are heroes.โ€ Doctors on the frontlines are NORMAL people doing extraordinary things because they are forced to by a broken system. Fix the system, give them hazard pay, understand calling them heroes undervalues their efforts, get vaccinated.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
The Olympics is winning the gold in racism this year.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 months
Your queer, Black, child and adolescent psychiatrist enjoying being in remission from their depression and thinking about how much he loves you all.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€โšง๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ”ฅโœŠ๐Ÿฝ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize calling white bombers terrorists.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
To my fellow introverts: our worst nightmare has become reality. Small talk has returned.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
A note from a psychiatrist: bipolar disorder doesn't cause you to be racist. Depression doesn't cause you to be racist. Dementia doesn't cause you to be racist. Racism is never a criteria used for mental illness diagnoses. Stop blaming someone's racism on their mental illness.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize screening for ADHD in women of all ages, given that women are not diagnosed until older ages (if at all).
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
4 years
Once upon a time, I wrote about experiences of bigotry in medicine as K.C. Ardem due to fear of retaliation. Now, I write to you using my real name. It's time we take back our voices. Many thanks to @NEJM for publishing this piece. #HumanityIsOurLane
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Iโ€™m just a gay, Black, unicorn-phoenix physician, standing in front of a country, asking them to wear a mask so I can one day make out with a bunch of dudes at clubs again. ๐Ÿ’‹๐Ÿ”ฅ๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
1 year
LGBTQ+ children deserve to become LGBTQ+ adults. LGBTQ+ children deserve gender-affirming care. LGBTQ+ children deserve to live without fear. LGBTQ+ children deserve adults and peers who love and respect them. LGBTQ+ children deserve a society that fights for them.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€โšง๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿฆธ๐Ÿฝ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Today I was waiting for food at a restaurant and a guy came over. โ€œHi, I follow you on Twitter! I know youโ€™re an introvert and I want to respect your space, but just wanted to say thanks for what youโ€™re doing.โ€ I said thank you and he went on his way. It was perfectly done.๐Ÿฅบ๐Ÿ’–
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
1 year
(CW: suicidality). Physicians have suicide rates 2x the general population. I am a gay, Black physician who lives with a history of two suicide attempts. This is my story.๐Ÿ’– So many thanks to @letswondermind @AshleyOerman for publishing this piece.๐Ÿ’–
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Gays getting ready for Pride.๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the understanding that an introvert might absolutely love to just sit with their friends and listen to the conversation without saying a word - that listening is participating.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
I signed my first note as an attending--with no co-sign. I almost gay fainted at the rush of power and anxiety.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If you're a physician saying, "Why do we have to learn pronouns for everyone?" when you took the time to learn and pronounce choledocholithiasis, your biases are showing - and your lack of compassion.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
The introverted urge to pack up, release your job, break your phone so you canโ€™t be found, move to a big cabin the woods with bookcases on every wall, and live out the rest of your days canoeing on calm rivers, taking walks through the forest, and communing with nature.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
11 months
First year of attendinghood at UCSF as a Black, gay, non-binary, Ass. Professor in child and adolescent psychiatrist officially done! Onto year two! So appreciative of the mentorship, the families and amazing kids, all of my friends and family, and all of you!!๐Ÿฅฐ๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธโœŠ๐Ÿฝ๐Ÿ”ฅ
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If you're a doctor refusing care to transgender patients you're not the healer you think you are.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
When youโ€™re working with a kid who is transgender and after pronouns you say, โ€œIโ€™m clearly openly gay and Iโ€™m always here to talk about your identity if you want or need.โ€ And they and parent smile. And your supervisor later praises your openness. This is the way.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
When you see in a patient note for the first time "Patient seen and discussed with attending Dr. Chase Anderson" and you reflect on having made it to this point while being Black and gay in medicine--I gay gasped, gay cried, and had all the good minoritized feels.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
For all the doctors saying "I don't care about pronouns," or "it's too hard to remember," here are the facts: "...for transgender youth, using their chosen name in school, work, home, and with friends... decreased suicide attempts by 65%." So, you better fucking care.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
PSA: If you can find the time to figure out how to pronounce choledocholithiasis, you can take the time to properly pronounce the names of your minoritized colleagues.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
LGBTQ+ 101: itโ€™s not โ€œwhat are your preferred pronouns?โ€ itโ€™s โ€œwhat are your pronouns?โ€ Their identity is not a preference, it is who they are.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize not calling healthcare workers heroes then having Super Bowls with tons of fans in the stadiums and a halftime show where people are touching each other. Just be honest and call healthcare workers expendables.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the knowledge that many introverts โ€œplay the extrovertโ€ role because we live in a society where extroverted traits are โ€œmore valuable.โ€
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize making the path easier for those who follow after you.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize medical professionals being able to discuss their mental health without negative repercussions.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If you are a doctor who doesn't provide birth control and abortion care because of "your beliefs," you shouldn't be a doctor.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Medical school and residency when we say weโ€™re โ€œfineโ€:
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
I cannot tell you the number of kids who came out for the first time simply because of my hair or being openly - clearly - gay. It's a lot. Or how parents breathed easier when I asked their kid their pronouns. But I will say, representation - you being you - matters.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
A few questions of many that remain on my mind: once we get through this pandemic, who is going to heal the healers? Who is going to help them with the aftershocks they suffer and repair the dreams they once had of a society that did not support them by doing the bare minimum?
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
PSA: start getting your quarantine โ€œbuddiesโ€ lined up. Now.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If youโ€™re a physician who says โ€œBlack people have a higher pain toleranceโ€ or other racist comments, you should retire - now.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Gay bros after the amazing @brosthemovie ๐Ÿ’– When I was younger and experiencing depression due to discrimination for being Black and gay, all I wanted was a simple life. A life where I went to gay movies with gay friends. Iโ€™m glad I stayed alive and get to see that life.๐Ÿ’–
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the knowledge that an introvert may prefer to text than talk on the phone because it gives us time to think.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the fact that many physicians live and work with mental illness and are stunning at their work - and those that struggle because of how the system is built deserve kindness and love.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
4 years
Normalize kindness being viewed as strength.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize white people not forever tagging Black people in articles or posts about racism - tag your white friends who need to learn and educate themselves. Weโ€™ve already lived - we are living - that mess and often can be re-traumatized seeing such things.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the knowledge that using a transgender individualโ€™s chosen name can decrease suicidal behavior by 56%. Be that person who respects others - you could be saving a life.๐Ÿ’–๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ๐Ÿฆ„
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
This physician will always support nurses and other healthcare workers. We are a fucking team. Act like it.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Calling healthcare workers "heroes" perpetuates the idea that people in the medical field have some sort of "superpower," when they are simply ordinary people who deserve better support and actual action - such as getting vaccinated.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Psychiatry 101: no one asked for their mental illness. No one asked to have days that are hard, where to survive is more than enough. No one asked to have parts of their mind fragmented. Remember those facts before judging someone with a mental illness.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize letting introverts be introverts.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
PSA: Black people shouldnโ€™t have to prove their pain to you for you to care.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
PSA: My being a gay doctor is never the problem. Your homophobia is the problem. My being a Black doctor is never the issue. Your racism and biases are the issue. My being myself is never wrong. If you donโ€™t allow me to be myself, that is what is wrong.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
I take an antidepressant for depression - now in remission - and anxiety. That is okay. I have gone to therapy in the past because of my mental illnesses caused by discrimination. That is okay. I am alive because of those supports and others. It is right to use those supports.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize not telling an introvert they need to โ€œspeak up moreโ€ when you truly need to be listening more and speaking less.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
All medications should be free. All healthcare should be free.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Introvert 101: Most of us are drawn to careers where we listen to people and/or help them process previous trauma, struggles, and dreams. We need alone time in the morning to gear up for that, and alone time after to process and have our own space after holding space for others.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Normalize creating a medical culture where the mental health of healthcare workers is truly supported.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize speaking openly about mental illness.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize understanding that just because it didnโ€™t happen to you doesnโ€™t mean it didnโ€™t happen.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize attendings not continuing the legacy of abuse they experienced as trainees.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Good morning to everyone this morning! ๐Ÿฅฐ๐Ÿ’–๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿฆ„๐Ÿฆธ๐Ÿฟโ€โ™‚๏ธ๐Ÿ”ฅ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
The introverted urge to be in that remote cabin in the woods with your thousands of books, wake up and sip your hot tea on the deck with a blanket around you, not have to respond to a single email, and walk underneath the stardust in the sky at night without a care in the world.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
First day of school, but now weโ€™re officially the teachers! #gaydoctors #gayattendings
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
1 year
I'm a child psychiatrist so here's some basic stuff I know. What's NOT bad for kids? - Supporting them exploring their sexuality - Talking about their mental health - Drag queens What IS bad for kids? - Discrimination - Climate change - School shootings Easy peasy!
@PedsHemeDoc
Nicole Kucine, MD,MS
1 year
I'm a pediatrician so there's some basic stuff I know. What's NOT bad for kids? Rainbow clothes Spacious swimsuit bottoms Stories & poems Learning the history of your country Gender affirming healthcare What IS bad for kids? School shootings Teaching them to hate Easy peasy!
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize going to therapy and not being ashamed for helping yourself learn to be a better self.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
When you send your first Chief email and it's literally as gay as you can make it without adding glitter. Welcome to UCSF Child and Adolescent Psychiatry Fellowship: we want you to be loved for who you are.
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
If you're a physician saying, "I went through worse," or "I went through it so you should too," you're perpetuating the legacy of abuse - you need to reflect on how you're now perpetuating the same actions of those who abused you - stop, now.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize paying Black women for all the talks youโ€™re asking them to give on racism.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
People are getting STEP scores, so going to self-disclose like I did before #MedTwitter : - 202 on Step 1 - 210 on Step 2 (one point above passing) - Failed 4 Shelf exams (thus, automatic Pass on clerkships even with honoring clinically) Still here. Tests are not you.๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Stop shooting us. Stop killing us.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Men make women feel unsafe. If one man does it then it is every manโ€™s problem, and we need to be actively working to make women feel safe. Stop with this โ€œnot all menโ€ bullshit.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Day 2 post Pfizer vaccine: Still powerfully Black โœŠ๐Ÿฝ. Still gloriously gay ๐Ÿณ๏ธโ€๐ŸŒˆ. Still eternally your unicorn-phoenix ๐Ÿ”ฅ๐Ÿฆ„.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize respecting someoneโ€™s boundaries around protecting their mental health.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
PSA: we are already seeing psychiatric fallout for healthcare workers during the pandemic - depression, anxiety, PTSD, etc. We need to be playing a better long-game. Every single healthcare worker should have psychiatric services put in place for them in an opt-out setup.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Once upon a time, a gay psychiatry fellow went on a 13-hour drive to see his parents and sister in Seattle because everyone was vaccinated, to relax, and to take some time for himself before reengaging as always. And it was beautiful along the way. ๐Ÿ’–๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿฆ„๐Ÿ”ฅ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธโœŠ๐Ÿฝ
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Tell me you were always gay without telling me you were always gay.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ”ฅ
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Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
4 years
#PitMad #BVM #POC #LGBT #MH #Mem #A : Seven years ago, a Black, gay student from MIT went to medical school and became class president, only to find bigotry insidiously woven into every part of medicine. And so, he decided to take on the system to help change it for everyone.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Handy white guide for Juneteenth tomorrow: - Should I do Blackface? No. - Should I appropriate Black culture? No - Should I talk about how slavery had good aspects? No - Should I tell Black people I โ€œget themโ€? No - Should I work for true social justice and equity? Yes
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize physicians supporting nurses and other healthcare colleagues.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize the fact that undetectable = untransmittable for HIV, and stop stigmatizing people living with HIV.๐Ÿ’–๐Ÿฆ„๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Psychiatry 101: sometimes people self-discontinue medications. They do not need your shame when this happens. Figure out why they discontinued them: side effects, lack of effect, breakthrough symptoms, cost, so many other reasons. Set aside your ego and delve deeper with them.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 years
Good morning to everyone, except people who say living with a mental illness means you shouldnโ€™t care for patients. Especially when you have no idea how that person copes with their illness. ~ Your child and adolescent psychiatry fellow living with depression in remission.๐Ÿ’–
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
2 months
(CW: suicidality). Your Black, queer, child and adolescent psychiatrist who lives with depression, SI, and anxiety (in remission) and goes to weekly therapy and takes the SSRI Trintellix, out on a solo mall trip where pretzels will be eaten. I love you all.๐Ÿฅฐ๐Ÿ’–๐Ÿณ๏ธโ€โšง๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿฆ„๐Ÿ”ฅ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธโœŠ๐Ÿฝ
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize women never feeling the need to apologize - or being shamed into apologizing - for telling people invading their space to fuck off and stop harming their mental health by being trolls. This is for all women and for Naomi Osaka being so brave with shittastic people.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
One of the best quotes Iโ€™ve ever heard an attending say when other teams were being toxic, โ€œDonโ€™t mistake my kindness for weakness.โ€ That has been my motto ever since in the medical system.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
3 years
Normalize mental health being openly discussed.
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@ChaseTMAnderson
Chase Anderson, MD, MS (K.C. Ardem) ๐Ÿฆธ๐Ÿฝโ€โ™‚๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ
1 year
Six years ago I left Chicago and planned to never return. My heart was shattered from the racism and homophobia during medical school and I was just putting myself back together again. Six years later, I returned for a friendโ€™s bachelorette because it felt like it was time.
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