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Carroll XC Profile
Carroll XC

@CarrollCXC

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Southlake Carroll Cross Country Home of the 17 time State Champions & 30 time Nike Cross National team qualifiers.

Joined July 2012
Don't wanna be here? Send us removal request.
@CarrollCXC
Carroll XC
7 years
Reed Brown just became the 10th U.S. High school runner ever to break the 4 minute mile!!
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@CarrollCXC
Carroll XC
5 years
The difference between good runners and great runners is consistency. Great runners are consistent with their daily work habits over a long period of time. If you want to be great do what others aren’t willing to do by simply out working them.
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@CarrollCXC
Carroll XC
7 years
REED BROWN.....3:59.30
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@CarrollCXC
Carroll XC
1 year
Dream Early, Dream Big, Dream Often!
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@CarrollCXC
Carroll XC
7 years
National champ!!
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@CarrollCXC
Carroll XC
3 years
Everyone wants to be great- until it’s time to do what greatness requires.
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@CarrollCXC
Carroll XC
4 years
STATE CHAMPS X 2 boys & girls
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@CarrollCXC
Carroll XC
4 years
Boys & Girls State Champs. This is the 4th time in the past 9 years we have won both!!
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@CarrollCXC
Carroll XC
4 years
“There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
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@CarrollCXC
Carroll XC
3 years
Boys STATE CHAMPS!! BACK 2 back & Girls state runner up!
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@CarrollCXC
Carroll XC
2 years
Secret magic potion to become a better distance runner: Continual & Consistent Mileage over a long period of time.
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@CarrollCXC
Carroll XC
6 years
The world is full of average people who are content with showing up, blending in, and not rocking the boat. Take risks, overcome your fears, and see how great you can become. Don’t settle for being average. Chase Greatness!!
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@CarrollCXC
Carroll XC
1 year
Today marks the 13th consecutive year that the boys team has finished either 1st (8) or 2nd (5) at State! The boys and girls now have a combined total of 16 state championships!
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@CarrollCXC
Carroll XC
2 years
The Standard for every year: 1. Show up & be on time everyday 2. Work hard everyday 3. Do the little things and make good choices everyday 4. Be kind to everyone
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@CarrollCXC
Carroll XC
6 months
Today marks the 14th consecutive year that the boys team has finished either 1st (9) or 2nd (5) at State! The boys and girls now have a combined total of 17 state championships!
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@CarrollCXC
Carroll XC
3 years
Congratulations to our Boys for winning the Region 1-6a meet today. This is our 12th consecutive trip to State!
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@CarrollCXC
Carroll XC
7 years
Must watch video over one of our own Chris Tracht!!
@FloTrack
FloTrack
7 years
Meet Chris Tracht, one of the only single leg amputee runners in the country to run high school cross country. Presented by @TMobile
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@CarrollCXC
Carroll XC
6 years
Carroll XC boys ready for NXN!!
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@CarrollCXC
Carroll XC
4 years
State title #5 for our boys XC program. This is the 10th consecutive year that our boys have finished either 1st or 2nd at State! So proud of this team.
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@CarrollCXC
Carroll XC
3 years
Congratulations to our Girls for placing 2nd today at the Region 1-6a meet. This is our 25th consecutive trip to State!
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@CarrollCXC
Carroll XC
5 months
3rd place at Nike Cross Nationals! So proud of this group and all they’ve accomplished this season. Underclassmen it’s now in your hands to continue the Tradition! LET’S GET IT
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@CarrollCXC
Carroll XC
3 years
Today marks the 11th consecutive year that the boys team has finished either 1st or 2nd at State!
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@CarrollCXC
Carroll XC
6 years
State meet Bound!!
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@CarrollCXC
Carroll XC
4 years
Thank you @CarrollSRHigh for the state XC send off. We appreciate it!!
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@CarrollCXC
Carroll XC
2 years
Boys STATE Champs- 3 peat. Girls ran a gutsy race and finished 4th! Proud of them
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@CarrollCXC
Carroll XC
7 years
Congrats to our XC signees. Can't wait to see what the future holds for you all.
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@CarrollCXC
Carroll XC
5 months
Dragons have arrived at Nike Cross Nationals! Top 22 teams in the country battle it out Saturday.
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@CarrollCXC
Carroll XC
4 years
"Family isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what." #missingthesemoments
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@CarrollCXC
Carroll XC
4 years
Congratulations to our boys and girls teams for qualifying for Nike Nationals. This is both programs 13th NXN appearance!
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@CarrollCXC
Carroll XC
1 year
Today marks the 22nd time our Girls have reached the podium and the State meet!!
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@CarrollCXC
Carroll XC
6 years
Carroll XC girls ready to represent the South at NXN!!
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@CarrollCXC
Carroll XC
6 years
Teammates that make excuses for missing practice, cutting mileage, not hitting pace, and lacking effort are the same individuals that will make excuses when the team fails to reach their goals. #accountability #pricetag
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@CarrollCXC
Carroll XC
1 year
Boys- STATE CHAMPS!!!! 4 - Peat Girls- State Runner- Up
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@CarrollCXC
Carroll XC
4 years
Carroll XC girls are ready for take off!! #NXN2019
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@CarrollCXC
Carroll XC
5 years
Comfort zones are where dreams go to die.
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@CarrollCXC
Carroll XC
7 months
Congratulations to Caden Leonard for winning the District 4-6a XC championship!
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@CarrollCXC
Carroll XC
1 year
Congratulations to Ava Bushaw for signing with Army West Point to continue her running career. We are proud of you.
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@CarrollCXC
Carroll XC
2 years
Today marks the 12th consecutive year that the boys team has finished either 1st (7) or 2nd (5) at State! The boys and girls now have a combined total of 15 state championships!
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@CarrollCXC
Carroll XC
5 years
Don’t compare yourself to the people that you see at the top, they weren’t always there and that’s not where they started. Their success should only be used as motivation for you to know it’s possible that you can be at the top too. Hard work pays off
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@CarrollCXC
Carroll XC
4 years
Congratulations to Tim & Katherine McElaney on their NLI signing today with Texas A&M. Thanks to everyone that joined via Zoom!
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@CarrollCXC
Carroll XC
5 years
Carroll XC boys just arrived at the Nike headquarters!!
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@CarrollCXC
Carroll XC
4 years
State title #8 for our girls XC program. So proud of the ladies!!
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@CarrollCXC
Carroll XC
2 years
A common mistake athletes make is they hope everything is perfect for competition or practice. They hope the weather is perfect, hope they feel good, hope everything goes well & hope no one judges them. Your dreams are too important to hinge on HOPE. Prepare for the unexpected.
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@CarrollCXC
Carroll XC
6 months
Today marks the 23rd time our Girls have reached the podium and the State meet!!
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@CarrollCXC
Carroll XC
7 years
Congrats to Reed Brown for winning the Region 1-6a 3200 today in a meet record time of 8:51.92 & advancing to State!
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@CarrollCXC
Carroll XC
6 months
Lady Dragons are your region 1-6a TEAM champs! This is their 27th consecutive trip to the State XC Meet!
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@CarrollCXC
Carroll XC
6 years
Thank you to all of our volunteers that helped with the #southlakeinvite today. We greatly appreciate it.
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@CarrollCXC
Carroll XC
5 years
Congrats to our boys XC team for placing 1st in the Region 1-6a meet with a total of 60pts. This is our 10th consecutive trip to State!
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@CarrollCXC
Carroll XC
3 years
Great first day of summer XC practice! #pricetag
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@CarrollCXC
Carroll XC
5 years
Congrats to our girls team for placing 2nd in the sweepstakes race & 3rd in the rated race at the Woodbridge XC invite.
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@CarrollCXC
Carroll XC
7 years
Congrats to our ladies for their 2nd place regional finish. This makes our girls 21st consecutive state trip!! 😳
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@CarrollCXC
Carroll XC
4 years
Congrats to all of our XC alum that competed today in their conference meets!
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@CarrollCXC
Carroll XC
3 years
Congratulations to Boys XC team for winning the regional meet and qualifying for the 11th consecutive year to State!
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@CarrollCXC
Carroll XC
6 months
Congratulations to our top 10 individual State Finishers. Elizabeth Smits- 10th Blake Bullard- 4th Caden Leonard- 1st
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@CarrollCXC
Carroll XC
2 years
Off to State!!
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@CarrollCXC
Carroll XC
6 years
Congrats to our Girls and Boys team for punching their ticket to Nike Nationals. Girls 1st & Boys 2nd.
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@CarrollCXC
Carroll XC
2 years
Congratulations to our girls team for placing 2nd in the Woodbridge Sweepstakes race in Irvine, CA!
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@CarrollCXC
Carroll XC
7 years
Congrats to @reedbrown03 on winning his 2nd consecutive state 3200 championship!!
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@CarrollCXC
Carroll XC
5 years
Get comfortable with being uncomfortable! #Believe
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@CarrollCXC
Carroll XC
5 months
LET’S GET IT NXN Bound
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@CarrollCXC
Carroll XC
6 years
Congrats to our girls XC team for placing 2nd at today’s Region 1-6a meet. This marks our 22nd consecutive year to qualify for State. #FINISH
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@CarrollCXC
Carroll XC
4 years
Carroll XC Boys are ready to serve up the competition!! #NXN2019
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@CarrollCXC
Carroll XC
4 years
A common mistake athletes make is they hope everything is perfect for competition or practice. They hope the weather is perfect, hope they feel good, hope everything goes well & hope no one judges them. Your dreams are too important to hinge on HOPE. Prepare for the unexpected.
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@CarrollCXC
Carroll XC
5 months
18th place at Nike Cross Nationals! This is a special group and has been a pleasure to coach. Underclassmen it’s now in your hands to continue the Tradition! LET’S GET IT
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@CarrollCXC
Carroll XC
4 years
Honored to add 2 more NXN banners to our collection. #26
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@CarrollCXC
Carroll XC
5 years
Thank you all for a great year. So proud of these seniors for continuing to raise the bar. Underclassmen it’s in your hands now...PRICETAG & Crazy Dreams
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@CarrollCXC
Carroll XC
4 years
Congratulations to Brett Gilley for his commitment to continue his running career at Stephen F. Austin State University. We are proud of you and excited to follow you on this journey.
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@CarrollCXC
Carroll XC
1 year
Congratulations to Ava Bushaw on her crazy double performance in the 1600 & 5K. Ava set a new PR of 4:56.77 moving into 5th on Carroll’s top ten all-time track list. 20 minutes later Ava set a new PR in the 5K in 17:18.59 placing 3rd on Carroll’s top ten all-time track list!
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@CarrollCXC
Carroll XC
1 year
**SCHOOL RECORD** Congratulations to Caden Leonard on his School Record 5K performance with a time of 14:33.51!
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@CarrollCXC
Carroll XC
4 years
Being positive in a negative situation is not naive. It’s leadership.
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@CarrollCXC
Carroll XC
7 years
Congrats @reedbrown03 on his runner up finish in the 1600 in 4:02.49. Thank you for a great career. It's been fun!
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@CarrollCXC
Carroll XC
1 year
Nike Cross Nationals Time. Great run on the iconic track & campus at the Nike World Headquarters. #NXN
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@CarrollCXC
Carroll XC
7 years
Tied for 2nd best boys & girls program finish in the nation. Underclassmen- work hard/believe and continue the tradition. #NXN
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@CarrollCXC
Carroll XC
4 years
"After the championship ring has been placed on the dresser the enduring things that are left are: the dedication to excellence, the dedication to victory & the dedication to doing with our lives the very best we can to make the world a better place in which to live".
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@CarrollCXC
Carroll XC
2 years
So proud of this group and the memorable season. Underclassmen the future is now in your hands. Set goals, hold each other accountable & out work others!!
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@CarrollCXC
Carroll XC
6 months
Dragons are your region 1-6a TEAM champs! This is their 6th consecutive regional championship and 14th consecutive state trip!
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@CarrollCXC
Carroll XC
4 years
We too often feel that massive success requires massive action. In reality we just need to give 1% extra daily and those small gains add up.
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@CarrollCXC
Carroll XC
3 years
Congratulations to Abigail McIlvain on her commitment to the U.S. Military Academy. We are so proud of you and can’t wait to watch you compete in the future!!
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@CarrollCXC
Carroll XC
4 years
Congrats to our boys & girls teams on their 14th and 21st place finishes at #NXN . Underclassmen the future is now in your hands. Set goals, believe in yourself & work hard daily to continue the tradition.
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@CarrollCXC
Carroll XC
3 years
Don’t compare yourself to the people that you see at the top, they weren’t always there and that’s not where they started. Their success should only be used as motivation for you to know it’s possible that you can be at the top too. Hard work pays off. Stay Persistent!
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@CarrollCXC
Carroll XC
5 years
It's not human nature to be great. It's human nature to survive, be average and get by. That's normal. When something good happens, it's special people that stay focused, keep paying attention to detail, work to get better & not be satisfied with what they have accomplished.
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@CarrollCXC
Carroll XC
9 months
Coaches can’t force athletes to become better. Coaches simply equip athletes with the tools/guidelines and then it’s their choice. The teams/athletes who take personal ownership of program standards will excel.
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@CarrollCXC
Carroll XC
7 years
Nice job boys. Proud of you all.
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@CarrollCXC
Carroll XC
5 months
If you want to be great, then accept the fact that you are going to have to work really hard for days, weeks, months, and years. Don’t spend 2 hours searching for a way to get out of 45 minutes worth of work, or criticize others because you are unwilling to get uncomfortable.
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@CarrollCXC
Carroll XC
4 years
Don't make life complicated by fear of the unknown. It's really pretty simple. Wake up each day with a positive attitude(your choice), work harder than the day before, and say some encouraging words to at least 1 person a day.
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@CarrollCXC
Carroll XC
5 years
Great job Reed .
@OregonTF
oregontf
5 years
Soph Reed Brown is the second 🦆 under four minutes this season, clocks in at 3:58.22 to finish third in the #HuskyClassic mile. That's a top-5️⃣ NCAA time based on marks entering the weekend. #GoDucks
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@CarrollCXC
Carroll XC
6 years
Congrats to @reedbrown03 for earning first team All-American honor by placing 8th in the men’s indoor mile at NCAA championships.
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@CarrollCXC
Carroll XC
3 years
Congrats to our Girls team for winning the Chile Pepper Festival. Boys team finished in 3rd and had some strong performances. #Pricetag #11 /06
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@CarrollCXC
Carroll XC
5 years
Enjoying some time at Newport Beach.
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@CarrollCXC
Carroll XC
5 years
Congrats to Nate Lannen on winning the District 5-6a individual championship!
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@CarrollCXC
Carroll XC
5 years
Congrats to Katherine McElaney for moving into 4th all time on the Carroll top ten list in the 1600 with a time of 4:54.72!!
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@CarrollCXC
Carroll XC
2 years
There is no such thing as an over night success. It’s about stacking days, weeks, months & years of consistent effort in order to achieve success. 1% of daily improvement!
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@CarrollCXC
Carroll XC
5 years
Great athletes/runners don’t complain about bad weather conditions. They see them as opportunities to catch competitors. Outwork people.
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@CarrollCXC
Carroll XC
1 year
3200 STATE QUALIFIERS!!!
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@CarrollCXC
Carroll XC
5 years
Congrats to our boys XC team for qualifying to NXN for the 9th consecutive year and 12th overall!!
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@CarrollCXC
Carroll XC
1 year
Congratulations to our top 10 individual State Finishers. Jude Alvarez- 9th Caden Leonard- 6th Ava Bushaw- 5th Sylvia Schwedler- 7th
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@CarrollCXC
Carroll XC
2 years
Congratulations to Alexandra Walsh for moving into #2 all-time on Carroll's top ten 3200 with a 10:28.56!
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@CarrollCXC
Carroll XC
6 years
Great day of racing by our Dragons today at Footlocker South Regionals. Congrats to Cate Tracht for placing 19th.
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@CarrollCXC
Carroll XC
1 year
Congratulations to Audrey Dunn for signing with Auburn University to continue her running career. We are proud of you!
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@CarrollCXC
Carroll XC
6 years
Congrats to Cate Tracht for placing 2nd in the girls regional 3200 and qualifying for State!!
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