Brendon Burchard @BrendonBurchard Twitter profile

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Brendon Burchard

15 days

You get TOO TIRED in the afternoon. It affects your focus, mood, and productivity. The crash sucks and you need to be more energized and mentally alert. Here’s what to do based on my research and 20yrs coaching high-achievers 🧵

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Brendon Burchard

@BrendonBurchard

1 year

@thatrobrose When, amid all the conflicts of our time, humanity reminds you “we got your back”. There’s a lot of beauty in this world.

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@BrendonBurchard

5 years

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5 years

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Brendon Burchard

@BrendonBurchard

3 years

You’ll never heal or build anything worthwhile from a base of blame.

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Brendon Burchard

@BrendonBurchard

10 years

Sunday blessing for u. Pass it on http://t.co/Iivj67aVu8

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@BrendonBurchard

6 years

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Brendon Burchard

@BrendonBurchard

10 years

Do not say there is no hope; breath is hope, this moment is hope, that there is a single human alive with a soul burning with love is hope.

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Brendon Burchard

@BrendonBurchard

4 years

“You cannot maintain success if your body is wrecked or if everybody around you hates you.”

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Brendon Burchard

@BrendonBurchard

15 days

- the worlds largest studies show that resetting yourself (short break) every 50 minutes is key. Stand, breathe, move, reset your intention— doesn’t matter what, just do a break for 5-7mins to reset. Our study of high achievers in 190 countries showed the top 15% in every

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Brendon Burchard

@BrendonBurchard

4 years

Fighting for good rarely involves demonizing other people.

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Brendon Burchard

@BrendonBurchard

4 years

GENEROSITY in times of extreme uncertainty, scarcity and negatively leads to certain, abundant, and positively beautiful karma.

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Brendon Burchard

@BrendonBurchard

8 years

#theChargedLife

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Brendon Burchard

@BrendonBurchard

15 days

Know what LEVERS you have at your disposal: - all energy now, in this moment, is a reflection of your sleep, movement, food, self-talk, perceived progress, and social energy from the last 72hrs, piling up into a mood. Change those and change your ongoing state. Those are the

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Brendon Burchard

@BrendonBurchard

4 years

Don’t complain; act. Don’t criticize; cheerlead. Don’t conform; live your TRUTH. Don’t be selfish; serve. Don’t assume; explore. Don’t take the easy path; strive for growth and an extraordinary life.

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Brendon Burchard

@BrendonBurchard

6 years

Don’t expect everybody to cheer you on. It’s OK if they don’t get your ambition – in fact that’s normal. Don’t try to fight their opinion, or change their minds with such need. Your dream is your dream. Work on that, not explaining yourself.

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Brendon Burchard

@BrendonBurchard

4 years

People are not afraid to start their dreams. They’re just embarrassed to be seen starting small.

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Brendon Burchard

@BrendonBurchard

1 year

Who gets this?

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Brendon Burchard

@BrendonBurchard

6 years

You’re not scared to start your dream. You’re embarrassed to be seen starting small.

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Brendon Burchard

@BrendonBurchard

5 years

Never limit the vision you have for life based on your current circumstances. Raise your ambition and deepen your discipline. You are more capable, imaginative and strong than you give yourself credit for.

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Brendon Burchard

@BrendonBurchard

2 years

#morning

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Brendon Burchard

@BrendonBurchard

15 days

- for turning your brain on, you need a significant break at 1:30pm. Almost everyone does. You absolutely do given your goal to be energized and sharp late into the day, as all my clients do to. STEP ONE: meditate or nap 20minutes at 1:30pm, totally up to you, followed by

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Brendon Burchard

@BrendonBurchard

6 years

Q: I’m worrried I don’t have the experience to get started. A: You got your head on backwards: Experience only comes by getting started! Stop worrying about ur past or credentials and start creating and contributing now. You can find reasons to be inadequate or u can GET AT IT

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Brendon Burchard

@BrendonBurchard

15 days

STEP TWO: Then have a green tea and: - 100mg of rhodiola, - 300mg of alpha gpc, - 100mg gingko, - 10mg PQQ - 100mg magnesium-l-threonate - 300mg maca - shot of extra virgin olive oil This is “brendon burchard’s brain protocol”. Double those dosages if above 200lbs. These are

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Brendon Burchard

@BrendonBurchard

2 years

Seems so basic, right?

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Brendon Burchard

@BrendonBurchard

4 years

You got a little crazy and distracted for a while. That's ok. Now come back to center. Re-align with your best self. Every day is a second chance.

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Brendon Burchard

@BrendonBurchard

6 years

CONSISTENCY creates the habit and habits create the breakthroughs.

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Brendon Burchard

@BrendonBurchard

4 years

Don’t let quarantine distance you from your dreams. Every day you are finding boredom or you are creating purpose. That’s a choice.

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Brendon Burchard

@BrendonBurchard

7 years

I've simply learned that you can't overcome struggle if you hate the struggle. So anticipate it, and honor the struggles of achieving your dreams as part of the process. Don't complain; engage. Don't be surprised; expect it and meet it with your highest self.

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Brendon Burchard

@BrendonBurchard

6 years

Life is so short. I learned that, luckily, when I was 19 and got “mortality motivation” after a car accident. Throw yourself fully into your day, your relationships, your mission. Be more…

Brendon Burchard (@brendonburchard) • Instagram photo

www.instagram.com

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Brendon Burchard

@BrendonBurchard

4 years

You have the chance every single morning to make that change and be the person you want to be.

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Brendon Burchard

@BrendonBurchard

7 years

Omg. amazon just chose my book High Performance Habits as Top 3 Best Business Books of 2017!!…

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Brendon Burchard

@BrendonBurchard

4 years

If you don’t wake up every day excited and committed to tackling major problems, then it's time to put the damn phone down and notice a world in dire need.

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Brendon Burchard

@BrendonBurchard

2 years

This philosophy is how I’ve written 6 bestselling books, a weekly newsletter since 2006, and filmed over 20 online courses taken by over 3 million people in 150 countries worldwide. progress not perfection. Just consistency, trust in the creative process, the spirit of service.

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Brendon Burchard

@BrendonBurchard

1 year

@FitFounder This is a new take. I’ve taught 3-2-1 Sleep since 2008 as this: 3-2-1 Sleep Formula: 3 hours before bed, no food. 2 hours before bed, no work. 1 hour before bed, no screens.

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Brendon Burchard

@BrendonBurchard

5 years

Give yourself some credit. You've got a big heart, you've made it through this far, and you're always always always stronger than you think.

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Brendon Burchard

@BrendonBurchard

3 years

Thank you God for this opportunity to serve today. Grant me the strength to focus this week, to be mindful and present, to serve with excellence, to be a force of Love.

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Brendon Burchard

@BrendonBurchard

5 years

Just because I do not agree with your point and I passionately argue from my perspective does not diminish you, our relationship or your credibility or worth. So don’t shut down or take things so personally or feel lack of respect or let ego close your mind.

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Brendon Burchard

@BrendonBurchard

3 years

No matter your position, circumstances, or opportunities in life, you have the freedom of mind to choose how you experience, interpret, and, ultimately, shape your world.

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Brendon Burchard

@BrendonBurchard

6 years

One of the greatest acts of human courage is to open yourself up to the world, demonstrate exactly who you are, do exactly what you desire of life without the need for power, validation or love in return.

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Brendon Burchard

@BrendonBurchard

1 year

I have devastating news. Dave Hollis passed away this weekend. He was 47. Dave was a good man, a loving father, an inspiring teacher, and a dear friend. We spent a lot of time together. I loved his caring and empathy, his energy and enthusiasm, his vulnerability in sharing his

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Brendon Burchard

@BrendonBurchard

4 years

You didn’t *lose* motivation. It’s not something you “have” or don’t. You SUMMON and GENERATE it. You spend *time* THINKING about what matters, what will make you feel excited and fulfilled. So you didn’t “lose” it. You lost your time focusing on things that matter to you.

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Brendon Burchard

@BrendonBurchard

1 year

If you don’t know what your goals are for next year, that’s the sign that YOU are finally the goal. It’s time to care for YOU, to strengthen YOU, to build up YOUR internal world, to find YOUR REAL SELF, to free yourself, to get YOU, to bring forth YOUR powers at another level.

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Brendon Burchard

@BrendonBurchard

2 years

5 rules for life…

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Brendon Burchard

@BrendonBurchard

3 years

I dropped jealously and comparison in my early 20s and honestly that made all the difference.

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Brendon Burchard

@BrendonBurchard

4 years

What really throws people off is that they cannot get me to board their anger train.

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Brendon Burchard

@BrendonBurchard

5 years

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Brendon Burchard

@BrendonBurchard

3 years

I don’t think many people are recognizing how difficult a time people are still having after these last 18 months of crazy. I spend my days coaching and teaching people from all walks of life in 70+ countries aground the world. It’s tough vibe right now. So I wrote this for u

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Brendon Burchard

@BrendonBurchard

7 years

#theChargedLife

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Brendon Burchard

@BrendonBurchard

11 months

X

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Brendon Burchard

@BrendonBurchard

7 months

@tferriss “And then she realized ACHIEVEMENT wasn’t her problem, ALIGNMENT was.” - from High Performance Habits Its possible to have goal pursuit and productivity without the brutal or burnout levels of stress and anxiety. That’s the difference between constant future focused anxiety

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Brendon Burchard

@BrendonBurchard

6 years

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Brendon Burchard

@BrendonBurchard

3 years

First, it is an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it is simply who you are.

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Brendon Burchard

@BrendonBurchard

5 years

Thank you God for this opportunity to serve today. Grant me the strength to focus this week, to be mindful and present, to serve with excellence, to be a force of Love. @brendonburchard

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Brendon Burchard

@BrendonBurchard

3 years

Try it!

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Brendon Burchard

@BrendonBurchard

4 years

Doubt increases with inaction. Clarity reveals itself in momentum. Growth comes from progress. For all these reasons, BEGIN.

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Brendon Burchard

@BrendonBurchard

5 years

Fail? Next!!

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Brendon Burchard

@BrendonBurchard

9 months

You can change. You can improve. You can win more days. You can get stronger. You can choose to make each day a GrowthDay. You’re not locked or done. Your losses are not your legacy, your love is. Open up. Open up. Open to a new way Awaken to a new day and

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Brendon Burchard

@BrendonBurchard

4 years

“Why can’t you just be happy with what you have?” Those who say this don’t understand high performers. You can be wildly happy with what you have, and still strive to grow and contribute. So don’t ever let anyone discourage you from your ambition for a better life.

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Brendon Burchard

@BrendonBurchard

5 years

Don’t be so quiet about what you really want.

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Brendon Burchard

@BrendonBurchard

5 years

One milestone of maturity is when you stop blaming other people for your inability to calm yourself down.

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Brendon Burchard

@BrendonBurchard

15 days

- make sure you’re connecting with an awesome human(s) around 2-3pm and you’ll amp up. Always reward yourself with talking with someone you love to talk with in the afternoon. Humans are a power up.

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Brendon Burchard

@BrendonBurchard

6 years

That big decision you’ve been contemplating? Make it. That dream you want to pursue? Do it. Nothing happens until the next step. Believe. Be bold. Go. Get it.

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Brendon Burchard

@BrendonBurchard

4 years

┏━━┓┏━━┓┏━━┓┏━━┓ ┗━┓┃┃┏┓┃┗━┓┃┃┏┓┃ ┏━┛┃┃┃┃┃┏━┛┃┃┃┃┃ LIVE. LOVE. MATTER. ┃┏━┛┃┃┃┃┃┏━┛┃┃┃┃ ┃┗━┓┃┗┛┃┃┗━┓┃┗┛┃ ┗━━┛┗━━┛┗━━┛┗━━┛

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Brendon Burchard

@BrendonBurchard

3 years

Without discipline, our dreams will forever remain delusions.

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Brendon Burchard

@BrendonBurchard

2 years

If I had a billboard for Twitter commuters..

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Brendon Burchard

@BrendonBurchard

6 years

Q: What happens if I try so hard and do my best and still fail and have to start over? A: Then you start over. But now you are smarter; you’ve discovered what works and what does not. Now you are stronger; you survived. Now you are ready; you’ve been tested to see if you want it

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Brendon Burchard

@BrendonBurchard

4 years

If the size of your dreams and ambitions are freaking you out, then you are on the right path! Fear not your greatness, for power is given to those with purpose.

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Brendon Burchard

@BrendonBurchard

1 year

I think @JamesClear , @tferriss and I have the largest newsletters in personal growth. My main is over 2m but I'm starting two new ones this year. To those who run their own, if you had to choose to start your own these days, would you choose @SubstackInc or @beehiiv ?

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Brendon Burchard

@BrendonBurchard

3 years

Mastering one’s mind must be the first and lifelong priority for anyone desiring a consistently happy, loving and purposeful life.

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Brendon Burchard

@BrendonBurchard

4 years

You fear the worst case scenario, so you do not act. But the worst case scenario *is* a life of fear.

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Brendon Burchard

@BrendonBurchard

5 years

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Brendon Burchard

@BrendonBurchard

4 years

It’s okay if you don’t agree with every opinion and stance of another—you can still listen and discuss and learn through a lens of openness and respect. Disagreement does not have to close your ears or make you mean.

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Brendon Burchard

@BrendonBurchard

3 years

I’m always AMAZED that people have the TIME to complain, spread hate or negativity. A friend was saying, “I haven’t heard you complain in 15 years.” I’m sure I do but in general I’m like, I’m too dang busy BUILDING!!Who has time for that negativity?

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Brendon Burchard

@BrendonBurchard

4 years

If you leave your growth to randomness, you’ll always live in the land of mediocrity.

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Brendon Burchard

@BrendonBurchard

3 years

There are people who are luckier, wealthier, and more skilled and beautiful than you. This does not matter at all in living your life, being happy or fulfilling your potential.

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Brendon Burchard

@BrendonBurchard

1 year

This was really great @tferriss @hubermanlab . Simple practices all can apply.

Tim Ferriss

@tferriss

1 year

NEW podcast episode is up! "Dr. Andrew Huberman ( @hubermanlab ) — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More" Please enjoy! 🙌

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Brendon Burchard

@BrendonBurchard

5 years

If you let every annoying incident upset you, then you become an annoyed person. I don’t think anyone puts that on their vision board: “be an annoyed human.” So you have to start doing the work of being present without judgment and attachment or your fate is slave to reaction.

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Brendon Burchard

@BrendonBurchard

6 years

Q: What if my family is not supporting my dreams? A: That’s not your family’s job. That dream was sown in YOUR heart. It’s your burden and opportunity to cultivate it, not theirs. Besides, their support is not a prerequisite for you doing the inevitable WORK to make it happen.

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Brendon Burchard

@BrendonBurchard

5 years

What if you took a breath and you chose, right now, to let go of all the frustrations of today? Take that breath. Give yourself that gift. Enter the evening free.

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Brendon Burchard

@BrendonBurchard

6 years

Sometimes the “new thing” you need isn’t another thing but another level of depth. Don’t look for more stuff, look for more feeling.

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Brendon Burchard

@BrendonBurchard

1 year

get some rest! 🙏

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Brendon Burchard

@BrendonBurchard

4 years

Do not be passive in your personal development. Passivity is the lock on the cage of mediocrity. You must break it. You must engage with full intent to grow again; you must make a plan to learn more; you must stretch to higher levels of being and service; you must be bold.

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Brendon Burchard

@BrendonBurchard

4 years

In all the chaos and hurry, do not forget to notice the beauty and miracle of this world. Slow down. Observe. Be aware. Allow presence and awe to come back into your life.

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Brendon Burchard

@BrendonBurchard

3 years

If you want to be the author of your life, you must know that a writer’s most important decision and skill is knowing when to close chapters.

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Brendon Burchard

@BrendonBurchard

5 years

type YES 👇 if 2019 is going to be YOUR year. Ready yourself to be bolder, to swing hard at big ideas regardless of the strikeouts and the jeers. Dream big and play big this year. You do…

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Brendon Burchard

@BrendonBurchard

4 years

Thank you God for this opportunity to serve today. Grant me the strength to focus this week, to be mindful and present, to serve with excellence, to be a force of Love.

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Brendon Burchard

@BrendonBurchard

6 years

When you learn the difference between busy work and your life’s work, that’s the first step on the path to purpose.

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Brendon Burchard

@BrendonBurchard

4 years

It’s completely okay you are still figuring things out. Stop being so hard on yourself about that. Because you’ll be figuring things out until the very second after you die. Life is learning. It’s always adapting, growing and shifting toward ever expanding potential. Thank God.🙏

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Brendon Burchard

@BrendonBurchard

6 years

Be #bold my friends. Don’t wait for perfect timing or total knowledge. Those don’t come. What does arrive, often more quickly than we can anticipate, is regret. So #dream and #goforit now

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Brendon Burchard

@BrendonBurchard

4 years

Their “sorry” is not necessary for your healing.

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Brendon Burchard

@BrendonBurchard

3 years

You don't need to create a masterpiece everyday, you need to get some oil of the canvas everyday.

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Brendon Burchard

@BrendonBurchard

3 years

DEMONSTRATE. Do the work. Prove the idea. Show progress. Be the example. Clearly communicate. Take action again and again. No matter the doubters, keep moving forward happy knowing that you’re a person of ACTION

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Brendon Burchard

@BrendonBurchard

8 years

I'm always surprised to hear how many people won't try something unless they know the outcome. That's not living.

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Brendon Burchard

@BrendonBurchard

5 years

Oh snap 🔥😂

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Brendon Burchard

@BrendonBurchard

6 years

Q: How do you make a big decision when you are totally unsure? A: Start with the fact that life is short and you’re going to die one day. Then prioritize what brings true joy, connection and fulfillment -and work backwards from there. Mortality motivation makes decisions easier.

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Brendon Burchard

@BrendonBurchard

7 years

Honored to be on this month's cover omg. Here is the cover article:

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Brendon Burchard

@BrendonBurchard

8 years

I'm always surprised to hear how many people won't try something unless they know the outcome. That's not living.

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Brendon Burchard

@BrendonBurchard

6 years

Don’t be so quick to discount other people’s pain by just telling them to just suck it up and go hustle harder. Sometimes the breakthrough isn’t your advice but that you’re actually empathetic and listening.

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Brendon Burchard

@BrendonBurchard

1 year

Fear is overhyped.

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