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Ben Bacon Profile
Ben Bacon

@BenBacon9

1,370
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996
Following
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I make footballers reach new heights to their game. ———————————————————————Become stronger, faster, fitter, leaner, stronger, more powerful, more agile!👇

Joined September 2011
Don't wanna be here? Send us removal request.
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@BenBacon9
Ben Bacon
3 years
Anybody playing football & looking to - Improve their Speed - Strength - Power - Drop body fat - Overall conditioning Give my page a follow for regular training tips & nutrition advice. Or DM me for more info on how you could work with me. Thank you🙏
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@BenBacon9
Ben Bacon
4 years
5 minutes into your first pre season friendly today
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@BenBacon9
Ben Bacon
4 years
@Dami_DOTT People really hate on parents helping out for their kids dont they 😂
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@BenBacon9
Ben Bacon
3 years
Just my old man forcing @JamesMilner & Gareth Barry to wish @ThreeBridgesFC good luck whilst they are trying to chill by the pool in Dubai 😂😂
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@BenBacon9
Ben Bacon
2 years
Proper looking forward to giving this baller a super transformation and have him fitter than ever to go along with some of his worldie goals ⚽️
@adam_garmson
GetGoalsGarmz
2 years
After my goal going viral this week I have decided to get myself in the best possible shape and have signed up with Your Peak Performance Coaching. I’ve seen the work he does with players and the unreal transformations. Follow my journey on instagram
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@BenBacon9
Ben Bacon
1 month
TUESDAYS 7pm. Starts on the 14th May. Get in touch to join. Week 1 is a lighter one with various tests of speed and power etc.
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@BenBacon9
Ben Bacon
2 years
Can’t believe I’m tweeting this without even playing a game in the new season but am part of #FreeAgent FC 😂 All I wanna do is play ⚽️ in a side where we aren’t defending for 80 minutes and enjoy the fooking game. And score some goals ofc.
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@BenBacon9
Ben Bacon
2 years
I regret to say I’m no longer a Saltdean player. I left nearly 4 years ago but just wanted to join in for the twitter.
@Saltdeanfc
Saltdean United FC
6 years
Thank you to @OfficialCDGFC for this evenings hospitality. An entertaining game which sees Saltdean continue their unbeaten run in the league. Ben Bacon has now scored 9 goals in his last 5 games in all competitions!
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@BenBacon9
Ben Bacon
4 years
Uckfield pre season
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@BenBacon9
Ben Bacon
2 years
My my, it has been an absolute pleasure 🥺🤝🧡 @ThreeBridgesFC
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@BenBacon9
Ben Bacon
3 years
@rashfordswhore Weird behaviour that Millie and Liam aren’t one of the pictures
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@BenBacon9
Ben Bacon
2 years
Urgh booing Amir Khan, who are these people ffs. One of the best British fighters and always took on the best. Put some respect on his name. It’s a bunch of proper mongs that go to these fights ain’t it.
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@BenBacon9
Ben Bacon
1 year
3rd week in. Top Speed Acceleration Agility Fitness Power Resisted Sprinting Sprint technique A bunch of motivated individuals you’d want in your side. 🏃‍♂️💨 Check out instagram for more: yourpeakperformance_
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@BenBacon9
Ben Bacon
2 years
Has anybody ever seen grassroot pitches this dry before? Barely any green in sight
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@BenBacon9
Ben Bacon
6 years
When you go hairdressers with your Mum and she doesn't let you have what you want #loveisland
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@BenBacon9
Ben Bacon
4 years
@k1ers80 @MbeDuke Haye cleared up Cruiserweight then became World champ at a weight he was tiny at
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@BenBacon9
Ben Bacon
3 years
@Dannn_Perry Dan’s done 6 weeks with myself, the changes he’s made in a short space of time are huge & so noticeable on the pitch. - 1 stone down - playertek sprint distance during games has trebled - top speed & acceleration huge improvement - 6 goals in 8 apps. Was 0 in 7.
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@BenBacon9
Ben Bacon
5 years
@abbieroberts_98 Or becomes the biggest catfish and triples up on make up
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@BenBacon9
Ben Bacon
6 years
Not the end to the season had hoped for but had some real decent times & been lucky enough to have a few clips. 31 goals in 22 for @SteyningTown . 7 goals in 10 starts for @ThreeBridgesFC 9 wins & 1 draw. Promotion out of County Prem. ⚽️
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@BenBacon9
Ben Bacon
6 years
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@BenBacon9
Ben Bacon
4 months
#ffc starting to hate my own Fulham fans. All I see is slagging off the club/owners as if we have are entitled to so much more. We were a club on the verge of extinction & in the lower leagues. Moaning everyday we haven’t made a big signing rather than just being grateful for
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@BenBacon9
Ben Bacon
7 years
@sleazy_s @chelsfergo Are they Umbro 3/4 lengths?
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@BenBacon9
Ben Bacon
6 years
Was anybody else waiting for Rashford to bowl an inswinger
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@BenBacon9
Ben Bacon
2 years
Just watched my first F1 race, don't really have a clue what went on but it seemed like Lewis was 3 0 up and then the ref went “next goal wins”
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@BenBacon9
Ben Bacon
5 years
Nobody will ever be as scared as this guy was, he walked round the whole villa and stood there for 5 minutes without his eyes leaving his toecaps until the end of the show #LoveIsland
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@BenBacon9
Ben Bacon
6 years
Dropped yesterday for a game I'd been dying to play in against my old "pals" Haywards Heath. On the edge of my box on 90 minutes had one thing in mind. Scoring this and beating them made it that bit better⚡🏃‍♂️⚽️👂👂 @ThreeBridgesFC
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@BenBacon9
Ben Bacon
1 year
Are these pitches genuinely harder than July/August time? Some of those pitches had my legs ripped to pieces
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@BenBacon9
Ben Bacon
4 years
@badpostmargots Try watch this for a minute and not wanna turn into this guy
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@BenBacon9
Ben Bacon
2 years
Check out my full post on Instagram reflecting what we did with Dan & how he put in the hard work to pave the way for the great season he had. @Dannn_Perry 🏆 ⁃Managers player ⁃Players player ⁃Supporters player ⁃Top scorer ⁃Nominated for team of the year
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@BenBacon9
Ben Bacon
7 years
@EddieHearn Your face when you heard it
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@BenBacon9
Ben Bacon
2 years
@Football__Tweet Take the yellow and be treading on eggshells for 90 minutes or our opening game and putting him at higher risk of receiving a red. Doesn’t take much for a ref to flash a 2nd yellow nowadays
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@BenBacon9
Ben Bacon
1 year
And we are done ✅ Progressed through the weeks. It’s not about starting pre season ridiculously early, it’s about working on improving your movements, your speed & preparing yourself for a good pre season rather than spending it catching up. More👇
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@BenBacon9
Ben Bacon
3 months
33 year old winger now apparently. Thank god the mask is no longer 🥸
@ShorehamFC
Shoreham FC
3 months
45’ GOALLLLLLLLL IT’S A DOUBLE BACON SARNIE TONIGHT!!!! I didn’t even have time to tweet that the second half had begun before we score! 2-1 with a lovely Ramon backheel assist!
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@BenBacon9
Ben Bacon
3 years
Those insta posts of you in the gym on Xmas day are really cool, really edgey and out there man. Go home and eat some fucking chocolate you parsnips.
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@BenBacon9
Ben Bacon
3 years
Great action pic of me on my debut today down Charlwood…running the line
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@BenBacon9
Ben Bacon
6 years
13 goals in 13 starts this year and at times have loved this season but is time for me to move on and try find a new club to spend the remainder of the season at ⚽️
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@BenBacon9
Ben Bacon
1 year
@talkSPORT Offside
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@BenBacon9
Ben Bacon
6 years
We're in the semis and people still calling for Sterling's head. Stfu.
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@BenBacon9
Ben Bacon
9 years
#CBB Alex Reid watching Big brother like... http://t.co/nRnvhEd33R
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@BenBacon9
Ben Bacon
6 years
Why are people not just upfront and straight about things during pre season. Makes things easier for both sides, management and players. Maybe I'm just too honest 😂
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@BenBacon9
Ben Bacon
2 years
With a few weeks of the season left, we will shortly enter the best time for you to transform yourself and come back a new player. No need to worry about games and fatiguing yourself for a Saturday. Just time to graft, recover and feel the best you ever have.
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@BenBacon9
Ben Bacon
8 years
This Harry geezer on Take Me Out the gossip crying after one date. Get a grip you absolute wet potato.
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@BenBacon9
Ben Bacon
4 years
Why do players always have reasons for leaving teams like "want to be closer to home, work commitments etc". Just say it how it is, the manager was cunting you off or somebody doubled your dollar
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@BenBacon9
Ben Bacon
6 years
@emlyrckrd Even Alex looked alright in there, must be the lighting
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@BenBacon9
Ben Bacon
2 years
When I was younger I used to call it being busy and mock it, I’d then turn up to pre season, legs dead & feeling sick and struggle with my fitness throughout the season. Work smartly through your off season, recover, but keep ticking over. Week 1 ✅
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@BenBacon9
Ben Bacon
5 years
Today I got the keys for my first ever house. Time to adult a bit 🎊🎉🏠
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@BenBacon9
Ben Bacon
5 years
This seasons been hard. Today meant a lot ❤⚽️⚽️ @SteyningTown Photos @DavidJefferyOff @chrisgregs
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@BenBacon9
Ben Bacon
1 year
If I knew football boots nowadays were going to be so shit I would of never binned them back in the day. Materials and fits are horrid. Either fall apart or no protection at all.
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@BenBacon9
Ben Bacon
2 years
Not playing as much from sitting on the bench or being injured you get to analyse, watch what others do, good & bad, reflect on what you can do better & actually listen to those that know more than you on the game. Plus makes you hungrier to play well. Learnt a lot this year.
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@BenBacon9
Ben Bacon
4 years
Pagham away? No problem
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@BenBacon9
Ben Bacon
5 months
Entering the new year even better looking. Happy new year 🥳
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@BenBacon9
Ben Bacon
4 years
We back ⚽️
@ThreeBridgesFC
Three Bridges FC
4 years
GOAL: Phoenix Sports 0-3 THREE BRIDGES - Ben Bacon (97') #IsthmianLeague
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@BenBacon9
Ben Bacon
6 years
1 chance all game and thank fuck it hit the back of the net on my debut to get me off the mark ⚽️.
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@BenBacon9
Ben Bacon
4 years
Proud to get my first MoM for Brigdes. Gutted for the result. Yes that's the ref blowing the whistle 1 second before I'm about to shoot for our 4th goal 🤐🙄.
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@BenBacon9
Ben Bacon
4 months
😍doing what I love to do
@urfreshtv_sport
urfreshtvsport
4 months
FROM NATIONAL LEAGUE TO LEAGUE ONE 💪🏽⚽️ Ben from @ypperformance_ helps athletes reach their peak athletic potential. He trained Vince Harper, a full back that went from Eastleigh to Exeter, which is a jump from Non-League to professional. Very impressive. 👏🏽 It’s important…
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@BenBacon9
Ben Bacon
6 years
New boots, new number, new colours, still finding that bottom corner. 33rd goal.
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@BenBacon9
Ben Bacon
5 years
Off the bench, 2 goals in 20 minutes, 25th of the season. 3 points & 4 games to go. ⚽️⚽️
@SteyningTown
Steyning Town FC ⚽
5 years
7-2 now. A second goal for Bacon . Prodding home after Myers shot is parried.
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@BenBacon9
Ben Bacon
8 months
What a job @JamieCrellin and @Brannon90 doing at Bridges. Love to see it.
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@BenBacon9
Ben Bacon
2 years
First time ever the football season has started and I’m without a game. Will be keeping my eye on all those clients I’ve been working with over the summer who are thriving & feeling fit. ⚽️
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@BenBacon9
Ben Bacon
5 years
When you have a Gaffa that backs you 👊.
@SteyningTown
Steyning Town FC ⚽
5 years
4-1 Steyning now. Bacon breaks from the centre circle and lobs the keeper from 40 odd yds.....as you do.
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@BenBacon9
Ben Bacon
4 years
Having a bad game at football pisses me off for days
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@BenBacon9
Ben Bacon
2 years
You think I’m going back to work Monday after this.
@DannyJamieson
Danny Jamieson
2 years
Absolute screamer from @barnes_kieran to put @nptfc 1-0 in the #FAVase final at Wembley. One to tell the grandkids about! 🚀
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@BenBacon9
Ben Bacon
2 years
You can have the shittest English summer yet I can promise one thing, the first proper pre season friendlies you get, it’ll be nearly 30° and unbearable
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@BenBacon9
Ben Bacon
3 years
95th minute equaliser. Screamer.
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@BenBacon9
Ben Bacon
1 month
Some incredible scenes in Sussex football last night and lately. Makes you wonder why anybody would give up the game or allow laziness to stop you playing as long and as well as you can. It’s a short career, one that you can make longer and more successful by your choices.
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@BenBacon9
Ben Bacon
2 years
Pre season twitter show is here. Clubs tweet signings before an actual form is out & others get all riled about it. Players tweet free agent or their highlight video & others get worked up. Let people do what they fuckin want. Apart from be announced by 3 clubs, that was mad😂
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@BenBacon9
Ben Bacon
3 years
How have the league just gone and exposed my full name like this 😭😂
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@BenBacon9
Ben Bacon
4 years
If you organise to meet up with all your pals and sack off social distancing then fuck sake you are a helmet. Bigger one if you put it all over social media. At least cheat and in private
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@BenBacon9
Ben Bacon
7 years
@chelsfergo Always end up same place same time. Pic quality level Nokia #titsandsandcastle
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@BenBacon9
Ben Bacon
6 years
1 on 1 but getting your strike partner on the scoresheet is just as important 👊👊 @tobyyhousee
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@BenBacon9
Ben Bacon
5 years
You lot thinking that sun was normal yesterday, there's me only 3 weeks in to living on my own, roaming my house in pants with a baseball bat for 10 minutes texting people saying im being burgled at 3am. Global fucking warming 😂
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@BenBacon9
Ben Bacon
3 years
Getting that buzz back last few weeks 🟠⚫️
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@BenBacon9
Ben Bacon
2 years
@basbitsudania Jacques swore once in anger and is a toxic nasty piece of shit yet Anna is amazing for this they say 😂
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@BenBacon9
Ben Bacon
7 years
@HHTFC @Karlyakehurst8 @Mccreadie10 Starting 1st teamers & players that haven't played all the other games in place of regulars ouch. Really want a cup at Hanbury this year 😂
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@BenBacon9
Ben Bacon
3 years
These lads ain’t doing shit. Just go back home. #LoveIsland
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@BenBacon9
Ben Bacon
6 years
It's 2018, got more chance of finding the end of a rainbow
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@BenBacon9
Ben Bacon
6 years
I'd love to just wack Vindaloo up loud in the gym but the truth be I'm the only English person left in Crawley and nobody would care
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@BenBacon9
Ben Bacon
2 months
Why no reply and lines? Looked clear offside
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@BenBacon9
Ben Bacon
6 years
Samira right now #LoveIsland
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@BenBacon9
Ben Bacon
3 years
Time to shake off the holidays and get going properly with a team of great people 🤝
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@BenBacon9
Ben Bacon
6 months
Transferred back from the Cheesecake factory in Dubai for my first 90 minutes in a good year and huge point to get
@ShorehamFC
Shoreham FC
6 months
FULL TIME It ends 2-2. After falling behind, that certainly feels like a point gained and one to build on in coming games. Thank you @PT_FC and good luck for the rest of the season
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@BenBacon9
Ben Bacon
2 years
3rd pre pre season session done. If you are going from 3x a week high impact & high intensity aka games & training to once or even twice a week max velocity sprint drills and high intensity running, you are not “overdoing it”.
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@BenBacon9
Ben Bacon
6 years
5th start at Bridges and 4th goal. 35th of the season ⚽️.
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@BenBacon9
Ben Bacon
6 years
Love going back to watch @SteyningTown . Filled with decent people and good to see them win. @DominikOzga with the goal and @alexgathern MoM for me bossed it 👏
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@BenBacon9
Ben Bacon
7 months
@Spiesy41 was about 40 when I made my first adult debut 15 years ago. This is incredible 👏
@lindfield_fc
Lindfield FC
7 months
Our Thirds get a long overdue win with a 6-0 victory over @AnstyFC 2️⃣s 🙌 The up and coming @Spiesy41 spearheading the superb team performance with a hatty 🎩🪄
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@BenBacon9
Ben Bacon
6 years
The kid would be born by the time I find out
@Football__Tweet
Football Tweet ⚽
6 years
How Antoine Griezmann found out he was having a son. 👶🏼
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@BenBacon9
Ben Bacon
5 years
First 90 in 3 months and a late point❤
@hassocksfc
Hassocks FC
5 years
. @horshamymcafc 2 Hassocks 2. A late equaliser from the returning Ben Bacon rescues a point, after we’d fallen behind following Blake’s first half screamer.
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@BenBacon9
Ben Bacon
2 years
⚽️
@horshamymcafc
Horsham YMCA FC
2 years
Another huge addition for the remaining games of the season as we welcome Ben Bacon to YMCA. A proven goal scorer at all levels he has played.
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@BenBacon9
Ben Bacon
3 years
This is unreal😂. Throw yourself at it then casually pick your specs out the dust and get on with it
@YourInstReplay
Your Instant Replay
3 years
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@BenBacon9
Ben Bacon
6 years
Not bad considering I left in December 😂
@SteyningTown
Steyning Town FC ⚽
6 years
Well done to our award winners last night 1st Team Players Player of the Year Rob Clark 1st Team Managers Player of the year Rob Clark 1st Team Supporters Player of the Year Alex Townley 1st Team Top Scorer Ben Bacon 31 goals
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@BenBacon9
Ben Bacon
4 years
⚽️ Let's go
@ThreeBridgesFC
Three Bridges FC
4 years
COMMITTED ✍🏻✔️ 🤝 | @BenBacon9 We’re thrilled to announce that Ben Bacon has committed to stay for the 2020/21 season! 🖤🧡
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@BenBacon9
Ben Bacon
2 years
A short story… @MichaelWilss
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@BenBacon9
Ben Bacon
6 years
Those same sad fuckers that go out every week twice a week are the ones who are like omg how can you not go out? Very easily mate it's a shit overrated night
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@BenBacon9
Ben Bacon
6 years
Oi wtf is this 😂😂😂. 1. This guys match fixing 2. Great finish
@HHTFC
Haywards Heath Town FC
6 years
Heath took the lead in the 5th minute when Crawley Town's Germain Dua put the ball through his own net as Heath went on to win 3-1 in the Parafix Sussex Senior Cup. #OwnGoal
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@BenBacon9
Ben Bacon
5 years
My 4th against Hassocks and lob from half way for Steyning my favourites but from the ones @YourInstReplay caught this year I fucking enjoyed these moments also ❤
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@BenBacon9
Ben Bacon
5 years
Worked out this season bought me to 75 goals in 80 starts in Senior county football for Hassocks, Bridges, Saltdean and Steyning combined. Yes it's just county football & I'm a busy cunt but idc I love scoring so suck ya mum
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@BenBacon9
Ben Bacon
4 years
At this rate even a night out with Ratty and the nonce is appealing
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