Bethany | Performance Coach @BTapintofitness Twitter profile

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Bethany | Performance Coach

@BTapintofitness

9 months

Awesome results from a 10k race!! I was the Overall Women’s Winner!! 🏃🏼‍♀️🤘🏼🥳🥳 Doing lots of hill training has paid off! This race had major hills but I crushed them! 💥💥 #racedayvibes #runfast #hillyrace #pushyourlimits #raceday

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Bethany | Performance Coach

@BTapintofitness

1 year

Started my day out with a 1hr trail run. My legs felt speedy so I just went! ⚡️ The temps were cooler but I still really worked up a sweat! Guess that means I’m in great running condition! 🥳🎉 Miles ranged from 7:40 pace down to 7:05 pace at the end! #runchat #runfast #runfit

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Bethany | Performance Coach

@BTapintofitness

5 months

10 Miles in freezing cold wind. It’s going to take awhile to warm up after this run 🌬️😅🎉🏃🏼‍♀️ Checked out a newer area with a friend so we both got in some good miles for the weekend! Long run on deck for tomorrow! 🌟 #saturdayrun #runchat

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Bethany | Performance Coach

@BTapintofitness

4 months

I ran long today solo, in memory of Laken Riley who was a woman runner that sadly passed away after getting attacked while she was running this past week on a college campus. I’ve personally been chased while running 4X & luckily I was fast enough to get away 🙏🏻 ⬇️ #runsafe

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Bethany | Performance Coach

@BTapintofitness

10 months

6 Miles of fun in a new area to end this Monday! 🎉 I love exploring new areas while running! It makes the run much more enjoyable 🙌🏼 The weather was a lot better. Only about 85 which felt much more bearable than what it’s been temp wise. 60 days out from my next marathon! 🙌🏼🏃🏼‍♀️

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Bethany | Performance Coach

@BTapintofitness

10 months

5 miles early with crazy humidity. I wanted to go for 7 miles but my body couldn’t deal with the heat too well. So. Much. Sweat. 🔥🏃🏼‍♀️ This week I may be less mileage due to temps in the 100s. I run mostly solo & don’t want to wind up with heat stroke. Make it a great day!🌟

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Bethany | Performance Coach

@BTapintofitness

11 months

Well I made it 6.2 miles for my #wednesdayrun 🙌🏼🏃🏼‍♀️ I was surprised I ran the pace I did given how high the humidity was. The picture doesn’t do it justice but I’m completely drenched in sweat-even my ponytail is dripping sweat! 😅💦💦 I also did a hard strength workout 💪🏼 #fit

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Bethany | Performance Coach

@BTapintofitness

5 months

Sunday long run ✅🏃🏼‍♀️ Knocked out my longest run of 14 miles for the month & finally got outside! The only kicker was I had to run a 1.3 Mile loop on repeat bc no where else was safe to run ⚡️🧠😅 #mentaltoughness It might take some time to warm up! 🥶 #sundayrun #runchat #fit

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Bethany | Performance Coach

@BTapintofitness

11 months

Knocked out 12 miles for my #sundaylongrun 🏃🏼‍♀️🎉 I broke up today’s run by just a little bit of time in b/w each due to really poor air quality. I definitely smelled smoke in the air while running plus the humidity was a beast. Poor air quality + lots of sweat made it tough.

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Bethany | Performance Coach

@BTapintofitness

9 months

Are you really giving it all you got, or can you dig deep for that next level?!! My thoughts after seeing this picture published in a newspaper article about the 10k race I won yesterday 🙌🏼🏃🏼‍♀️🏅 1st Place Overall Women’s 10k Winner #allout #racewinner #pushyourlimits #racehard

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Bethany | Performance Coach

@BTapintofitness

8 months

I had a great marathon race this morning! 🤘🏼🏃🏼‍♀️🎉 This really boosted my confidence after a sub-par finish at a marathon I finished this past April✨ My feet felt good, legs felt good, fueling was on point & I was able to crush miles 22-26 which was awesome! Marathon #6 ✅🥳 #run

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Bethany | Performance Coach

@BTapintofitness

1 month

I knocked out 8 miles for my longest run since the marathon I ran a few weeks ago! 🥳🏃🏼‍♀️‍➡️ My body felt better than I thought it would, which is great! ✅🎉 Humid out so I ran w/ a bottle of Gatorade to keep me hydrated which helped! #sundayrun #runchat #fit

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Bethany | Performance Coach

@BTapintofitness

9 days

8 morning miles ✅🥳🏃🏼‍♀️‍➡️☀️ Definitely much warmer than what I’m used to running in but glad to get the miles in! #wednesdayrun #morningmiles #runfit #summerrunning

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Bethany | Performance Coach

@BTapintofitness

10 months

A hot day for my #sundaylongrun but I got it done! 🔥☀️🎉🏃🏼‍♀️ 17 miles on a completely new route made for a fun #runningadventure Today I had a friend bike alongside me & we listened to some Eminem to keep us motivated 😎 I had a REALLY great week of training! 🥳👏🏼 #runchat

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Bethany | Performance Coach

@BTapintofitness

10 months

Early morning wake up called for 10 miles! The humidity was back so there was tons of sweat once again for this workout! 🏃🏼‍♀️ I did 2 mile repeats @ marathon pace which is more challenging than it sounds-but I survived!! Time to recover for an easy long run tomorrow! #runchat #run

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Bethany | Performance Coach

@BTapintofitness

7 months

#ThrowbackThursday of when I was the Overall Women’s Winner of a 10k race back in September!! This course was super hilly & the streets were slick from the rain! I crushed the hills and smoked the competition! I was definitely in near top race form here! 🎉🔥🏃🏼‍♀️ #race #runner

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Bethany | Performance Coach

@BTapintofitness

1 year

Despite nasty winds I still managed to knock out a decent #sundaylongrun 19 miles ✅🏃🏼‍♀️🔥🙌🏼🥳 I have to say I am So Over This Weather!! And cool news-I ran this entire run w out music! Some guy on the trail asked me how I was running without music. I said-I just run 😅 #run

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Bethany | Performance Coach

@BTapintofitness

2 months

Knocked out 7.5 Miles for my #thursdayrun Once again the wind was out with a vengeance, but I kept after it! 🌬️😮‍💨 My watch also had issues so kept randomly saving my #rundata but I did make it a full 7.5 Miles in a new area! 10 Days Out! 🏁🏃🏼‍♀️‍➡️ #runchat

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Bethany | Performance Coach

@BTapintofitness

2 months

I finished marathon #7 ! 🔥🏃🏼‍♀️‍➡️🥳 @EugeneMarathon And it was AWESOME getting to finish on the famous Hayward Field track! 🏟️💚🤍🤩 This race however did not go the way I wanted it to & I did not achieve my goal race time. I’m still glad I finished ✅🏁🩵🏅 #raceday

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Bethany | Performance Coach

@BTapintofitness

11 months

9.5 miles to kick off the weekend! It was much hotter than I thought it would be this morning so there was tons of sweat! 🏃🏼‍♀️🎉💦 I also coached an outdoor Pilates workout so I got a good strengthening & stretching workout in too! Time to rest up for my Sunday long run! #run

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Bethany | Performance Coach

@BTapintofitness

7 months

Thanks for the 850+ followers! 🙌🏼🎉🥳 A few things about me: -I’m Bethany -6x Marathoner, 13x Half Marathoner -Previously was the GM of 3 different startup companies before starting my own coaching business -I specialize it Strength, Pilates, Performance coaching ⬇️

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Bethany | Performance Coach

@BTapintofitness

2 years

@LeArielleSimone Sitting in silence if even for just a few minutes A total gamechanger

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Bethany | Performance Coach

@BTapintofitness

4 months

16 Miles for my #sundaylongrun ✅🏃🏼‍♀️ Back to dealing w/ brisk cold wind & snow!❄️ I was grateful a friend joined me for 6 of the 16 miles so I didn’t have to do the whole run solo! 👏🏼 Face/lips very red & windburned but glad I put in the work! 🥶 #runchat #runfit #racetraining

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Bethany | Performance Coach

@BTapintofitness

11 months

Finally back on my “A Game” 🙌🏼⚡️🏃🏼‍♀️🎉 7 miles of speed work for my #tuesdayrun 2 mile warmup Followed by: 10x300m hilly route 2 mile cool down Also got in a 3 mile walk- hopefully I’m over a stomach bug that hit me over the weekend🤞🏼 80 days out from marathon 6!🚀 #runfit

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Bethany | Performance Coach

@BTapintofitness

7 months

I haven’t been feeling the best but knocked out a good 5 miles for my #ThanksgivingDay run! I had the trail all to myself for this run which was really peaceful! I’m glad I pushed through & got this run in! 🙌🏼🏃🏼‍♀️🍁💛🎉 Happy Thanksgiving to all! 🦃 #run #runfit #BeThankful

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Bethany | Performance Coach

@BTapintofitness

10 months

I started my Friday with hills for breakfast! 🙌🏼🏃🏼‍♀️🎉 Knocked out 7 miles of hills!! It was still incredibly humid & the temp is still supposed to be 95 degrees here today. This was all I had time for before work but hope to do a few more miles on the treadmill later 🥳 #runchat

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Bethany | Performance Coach

@BTapintofitness

2 months

Monday Run ✅🏃🏼‍♀️ More brutal wind I had to deal with but I survived without getting knocked to the ground 🌬️🌬️🤣 6.5 Miles for the day 🎉 Also, 6 years ago TODAY, I finished my 1st #marathon 🥳🏃🏼‍♀️ I’ve since finished 6 Total & have #7 coming at the end of this month! #runchat

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Bethany | Performance Coach

@BTapintofitness

1 year

I survived the beastly wind & kept rocking forward on my #longrun 17 miles of challenge for my #sundaylongrun I was surprised at my pace given the conditions too! Im excited for the rest of my #marathonbuildup 🙌🏼🏃🏼‍♀️🎉🔥 #runchat #runner #runhappy

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Bethany | Performance Coach

@BTapintofitness

7 months

Getting back into my weekly running routine even with the cold weather✔️🏃🏼‍♀️❄️🎉 Got in a quick 3 miles before the sun went down, worked more, and then finally knocked out a 1 hr #strengthworkout 💪🏼 I’m hoping to get more miles in the bank tomorrow! #tuesdayrun #getfit #runchat

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Bethany | Performance Coach

@BTapintofitness

4 months

I knocked out 16 miles solo for my #sundaylongrun 🙌🏼🎉🏃🏼‍♀️ I did an out and back run on a trail & it was FREEZING cold on my way back 🥶 Also I ran into issues with my watch again today randomly saving so my run data looks haphazard 😂 Oh well at least I got in the miles!👏🏼 #run

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Bethany | Performance Coach

@BTapintofitness

8 months

You can do more than you think! 🙌🏼 Since December 2022, I’ve finished 3 marathons, 2 half marathons, and won a 10k race! 🏃🏼‍♀️🔥 Marathon #1 - Dec 4th 2022-CIM Marathon #2 - April 4th 2023- St Louis Marathon #3 - October 28th 2023- Indy Monumental #dothework #trainsmart #run ⬇️

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Bethany | Performance Coach

@BTapintofitness

4 months

Happy National Women & Girls in Sports Day! I’m glad to represent #womeninsports 💖 6 Marathons, 14 Half Marathons, many other races 🏃🏼‍♀️, & nearly 10 years spent playing basketball 🏀, I really believe sports are excellent for women! 🙌🏼

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Bethany | Performance Coach

@BTapintofitness

7 months

I had a GREAT #sundaylongrun 🥳🎉🏃🏼‍♀️ 10 Miles < 8min/mile pace 🔥✅ Longest run since the marathon I finished on October 28th! Back to building up the #wintermiles 🥳❄️☃️🩵 #runchat #runhappy #runfit #marathoner #runner

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Bethany | Performance Coach

@BTapintofitness

11 months

I knocked out 7 miles for my #thursdayrun 🏃🏼‍♀️ Somehow I ran a speedy pace even with the temps @ 87 & high humidity!🙌🏼🔥🔥 I finished w an easy 2 mile cool down. I ran w some guy friends and stayed in front so there was some friendly competition 😁🎉 #runchat

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Bethany | Performance Coach

@BTapintofitness

1 year

7 miles in crazy wind 🌬️ It was only me & 1 other guy out on this trail running. Ha 😅 Added in 6x 1/4 mile at the end 🙌🏼🔥🔥 Despite the wind this was a great #thursdayrun #runhappy #runchat #windyrun #runnerslife

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Bethany | Performance Coach

@BTapintofitness

10 months

Nothing but sweat earlier this morning 🏃🏼‍♀️💦💦 It was 88 for a real feel temperature when I returned which is nuts! 🥵 Family is visiting from out of town so had to get the miles in I could. Go easy if you’re running in the heat wave! 🔥🔥 #sundayrun #weekendmiles

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Bethany | Performance Coach

@BTapintofitness

6 months

Ending my Tuesday with a Night Christmas lights run! 🎄🌟✨ 5.6 Miles w a friend! ✅🏃🏼‍♀️ Time to start building the miles back up! #tuesdayrun #runningmotivation #runchat #runfit #runhappy

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Bethany | Performance Coach

@BTapintofitness

9 months

After a 12+ hour workday I still got in a great workout! 🙌🏼🔥 6 Miles for my #tuesdayrun & a full body strength workout 🏃🏼‍♀️💪🏼🥳 #noexcuses why you can’t move your body! 33 days out till my next big race! 🎉✨ #runchat #getfit #marathontraining

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Bethany | Performance Coach

@BTapintofitness

17 days

6.3 Miles with lots of sweat for my #tuesdayrun 🏃🏼‍♀️‍➡️🎉 Also walked 2.5 miles with a friend before a storm hit ⛈️ I’ve still been running just haven’t posted as much as I’ve had a lot going on personally. Plan to run again early tomorrow! 🥳 #tuesdayworkout #runchat

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Bethany | Performance Coach

@BTapintofitness

6 months

Ending 2023 with an 8 Mile Run in crazy wind! 🙌🏼🌬️🏃🏼‍♀️I was the only brave person running on the trail at this time 😂 This wraps up another year of running over 1,000 miles! 🎉🥳Next year I may try to get to 2,000 miles, I got fairly close in 2023! Cheers to running! 👟👟🏃🏼‍♀️🩵

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Bethany | Performance Coach

@BTapintofitness

15 days

Started my day with a sweaty easy pace 4 Miles! 🥵🏃🏼‍♀️‍➡️ Full sunshine ☀️ felt great! 🥳☀️ I plan to get another run in at the end of the day too so it will definitely be a GREAT Thursday!! 👏🏼👏🏼🎉 #runchat #thursdayrun #summerrunning

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Bethany | Performance Coach

@BTapintofitness

19 days

Spending the weekend with my Dad & saw this awesome view this morning with my fav German Shorthaired pup Annie 🥰🐕‍🦺🌟✨ Keep sending good thoughts treatment is successful for my Dad 🙏🏻

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Bethany | Performance Coach

@BTapintofitness

7 months

Here’s some #Motivation for your weekend 🙌🏼 Back in 2018 I decided to run my 1st marathon. I was dealing w/ a super intense work life as I was managing 2 businesses. However, I still “made the time” for training w my schedule & ran a sub 4 hr marathon! #NoExcuses

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Bethany | Performance Coach

@BTapintofitness

2 months

I got my longest run of my training build up finished! My watch was not working great today- maybe it was from the warmer temps?! When I finished it was about 80 degrees! ☀️ Needless to say-tons of sweat! 😅 22 Miles ✅🏃🏼‍♀️🥳🔥🙌🏼 Excited for race day! 👏🏼👏🏼 #runchat - #runfit

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Bethany | Performance Coach

@BTapintofitness

2 months

I got in my final longer workout before race day! 10 Miles Total in crazy wind 😮‍💨🌬️ 5x 1k repeats 5x 200m All run on a hilly trail! ✅🏃🏼‍♀️‍➡️🔥 Definitely time to recover now! 1 Week Out! 🥳🏁 #runchat #marathontraining #run

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Bethany | Performance Coach

@BTapintofitness

9 months

Late day running update but I managed to knock out 12 Miles for my #wednesdayrun 🎉🥳🏃🏼‍♀️🙌🏼 4 Easy Miles this morning 🎉 Then a hard speed workout this evening 3 Mile Warm Up 8x sets of 1/4 Mile @ 10k pace, 1/4 Mile @ Marathon pace 2 Mile Cooldown 8 Miles Total ✅🎉 #runchat

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Bethany | Performance Coach

@BTapintofitness

21 days

Forgot to post after a busy work day, but knocked out a tempo run + strength workout to end my week!🏃🏼‍♀️‍➡️💪🏼 Definitely felt like I got rid of the nonsense of the week so that’s good right? I’m ready for June & hoping for a better month, especially with summer coming!😎

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Bethany | Performance Coach

@BTapintofitness

10 months

I had a fantastic #sundaylongrun 🙌🏼🏃🏼‍♀️🎉 15 miles of fun! ✅⚡️ And despite the intense speed workout yesterday I still was able to keep a fairly good pace! 25 miles for this weekend!

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Bethany | Performance Coach

@BTapintofitness

9 months

I made it another 20 Miles for my #sundaylongrun 🙌🏼🏃🏼‍♀️🔥🥳 Sadly my @Garmin watch failed on me so I had to go by feel. Luckily, I did a route I’ve done before so I did 2 8 miles loops then 2, 2 mile loops to reach 20! A fantastic fall day to be running in the sunshine! 😊☀️

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Bethany | Performance Coach

@BTapintofitness

11 months

With the heat I took my pace a little slower for my #sundaylongrun but still got in 13 miles! 🏃🏼‍♀️🎉 I didn’t feel the best at the start but pushed through to the end! The wraps up week #2 of my training build up! 🙌🏼✔️ 23 miles for the weekend! 🎉 #runchat #longrun #runner

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Bethany | Performance Coach

@BTapintofitness

3 months

I got back to running this morning! 🏃🏼‍♀️ The wind was howling but at least the sun was shining 🌬️☀️ Did 10 Miles on a trail I hadn’t run on in awhile so it felt like a #runningadventure 🎉 Have a great Saturday! 🥳🥳 #runchat #saturdayrun #weekendmiles #runfit #runhappy

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Bethany | Performance Coach

@BTapintofitness

10 months

Run #2 for the day! Solid tempo effort! 🏃🏼‍♀️⚡️ I also did a 1 mile cool down but didn’t start/stop my watch. 10 miles for the day! Lots of sweat & wind! #thursdayworkout

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Bethany | Performance Coach

@BTapintofitness

2 months

Final run before race day ✅🏃🏼‍♀️‍➡️ 4.2 Miles + Strides Legs feel GREAT! 🙌🏼 26.2 Miles tomorrow! @EugeneMarathon #saturdayrun #runchat #run #marathoner

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Bethany | Performance Coach

@BTapintofitness

1 year

I finished marathon #5 today ✅🙌🏼🏃🏼‍♀️ This race started off well but then I dealt with a ton of nausea so I was forced to slow my pace a considerable amount. Not my best race but this race definitely showed my mental toughness. The weather was nice too! Time to rest up #race

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Bethany | Performance Coach

@BTapintofitness

7 months

Late day trail run ✅🏃🏼‍♀️ 4 miles of running + 3 mile walk Full Body Strength Workout 💪🏼 I wanted to run more but my legs didn’t today, so I ended my run short and then took a walk. Also, can’t believe I’m still wearing shorts in November for a run! 👏🏼🎉 #runchat #sundayrun

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Bethany | Performance Coach

@BTapintofitness

1 year

10 miles of fun for my #thursdayrun I got really cold by the end but these sunset views were worth it! 🏃🏼‍♀️🙌🏼🎉😍 #runchat #runhappy #runnerviews #runner

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Bethany | Performance Coach

@BTapintofitness

7 months

I got in a 4 mile run + 4 mile walk in with a friend and a 60 Minute Pilates workout for my #saturdayworkout 🙌🏼✔️ I’m planning to run longer tomorrow so we’ll see how the legs feel! 2nd run back post marathon = success!🎉👏🏼

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Bethany | Performance Coach

@BTapintofitness

3 months

Wednesday 7 mile treadmill run ✅🏃🏼‍♀️ 100 daily pushups 💪🏼 I felt so much better after a super sweaty treadmill run. I honestly wasn’t super motivated when I started, but just kept with it. Some days ya gotta just keep moving forward 👉🏼 #wednesdayworkout #wednesdayrun #runchat

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Bethany | Performance Coach

@BTapintofitness

8 months

A really gross morning w 20+mph winds, rain, & tons of road construction made for an interesting #runningadventure to start off the weekend🚨🚧 1st time wearing leggings this fall for a run & I was sure glad I wore them! 10 Miles of grossness complete! 🙌🏼🏃🏼‍♀️😅 #saturdayrun #run

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Bethany | Performance Coach

@BTapintofitness

2 months

Easy 3.5 Mile shakeout run ✅🏃🏼‍♀️‍➡️ My legs felt DEAD 💀😂 And I also got caught in a pop up storm & had to take shelter at a shelter house I found near a park I ran by 😅⛈️⛈️ It’s always a running adventure! Ended the run with a Pilates workout #wednesdayworkout

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Bethany | Performance Coach

@BTapintofitness

6 months

I started my weekend off with a speedy 6 Miles! Ended with a 1/2 mile cooldown for 6.5 Miles for my #saturdayrun 🎉🏃🏼‍♀️🔥✅ Also my new @Garmin watch is awesome! Well worth the investment 👏🏼🤩 This run was super peaceful as I was the only 1 on the trail! 💫 #runchat #runfit

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Bethany | Performance Coach

@BTapintofitness

1 month

I got in a midday run after a few meetings canceled! Even better the sun was finally out & my legs felt good! 👏🏼☀️ 6 fantastic Friday miles ✅🥳🏃🏼‍♀️‍➡️ #fridayrun #runchat #runhappy

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Bethany | Performance Coach

@BTapintofitness

4 months

I’ve had a really rough week but managed to get myself out for a nice late day easy run🏃🏼‍♀️ Sometimes all you need to hear is one foot in front of the other as you continue forward to feel better for a few moments ✨ 6.15 Miles ✅ #run

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Bethany | Performance Coach

@BTapintofitness

8 months

Since the marathon I finished on October 28th, I felt really awful the first 4 days post marathon. Since then I’ve slept more and have been eating a much higher protein diet and am finally starting to feel better! I started this day early with a walk ✅🎉 #WednesdayMotivation

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Bethany | Performance Coach

@BTapintofitness

7 months

I did 2 runs today! I had to take shifts with dogs otherwise too much chaos! Did 9 miles Total 1st run- 2 older GSPs🐕‍🦺🐕‍🦺🏃🏼‍♀️ 2nd run-younger GSP 🐕‍🦺🏃🏼‍♀️ 3 miles of fun with the younger dog. The older dogs are scared of the camera 🤣 Video/pics of me with Miss Annie #runfit

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Bethany | Performance Coach

@BTapintofitness

5 months

Started my run earlier in the sunlight for the 1st time in awhile! It ended back in the dark 😂 My feet also ended up soaking wet from all the melting snow out on the paths as well. Easy 5 Miles🏃🏼‍♀️ + core workout for my #wednesdayworkout Higher mileage day on tap for tomorrow!

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Bethany | Performance Coach

@BTapintofitness

11 months

A majorly hot day for running 🏃🏼‍♀️🥵 I went 3 miles w a friend then did my remaining miles for the day on my own for a total of 8 miles for my #thursdayrun Only 2 runs left of week 1 of my #marathontraining build up for this fall!

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Bethany | Performance Coach

@BTapintofitness

11 days

Monday morning run ✅🏃🏼‍♀️‍➡️ My watch was finicky today & wasn’t working right…blah! The route I went was 5.5 Miles but my watch kept pausing so the mileage isn’t accurate. This was hard for me as my Dad starts cancer treatment today. Grateful to run at least🩵 #run

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Bethany | Performance Coach

@BTapintofitness

2 months

Flat Bethany is all set & ready to run 26.2! For me I’m going against the grain & won’t use gels or super shoes. I race much better without using either things that some runners think are “essential” 🏃🏼‍♀️‍➡️😎 @brooksrunning @HoneyStinger #racedayready #marathoner

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Bethany | Performance Coach

@BTapintofitness

2 months

I ended a super long workday with a speed session! The workout in the nasty winds sure got rid of the work day! 🤣 6.5 Miles ✅🏃🏼‍♀️‍➡️ 3x 3/4 Mile 3x 1/4 Mile Got this done on the hilly trail so I should be ready to race on a flat course this weekend! #runchat #run

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Bethany | Performance Coach

@BTapintofitness

10 months

70 days left of training until marathon #6 ! 🏃🏼‍♀️🎉 This is from the marathon or unintentional ultramarathon I finished this past spring 27.57 miles run instead of 26.2 miles. Race committee error 😅

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Bethany | Performance Coach

@BTapintofitness

8 months

I ran a marathon this past Saturday & was asked what I was thinking about during the 26.2 miles. Honestly, my mind was calm & I completely zoned out! I never even listened to music while running the marathon distance! I don’t even remember thinking about my legs hurting!

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Bethany | Performance Coach

@BTapintofitness

30 days

I had a very long day, but still managed to get a run in! 65 degrees and sun! Perfect! 🙌🏼🥳☀️🏃🏼‍♀️‍➡️ Also, did a Pilates workout. With so much craziness going on behind the scenes, running as much as I will be essential for the next few months. Grateful to run🙏🏻

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Bethany | Performance Coach

@BTapintofitness

11 months

9 miles of greatness after an extremely long workday! Never felt better! I also did a full body strength workout to kick off the month of August! 🎉🏃🏼‍♀️ Back to my #marathontraining after a brief week of training in the mountains ✅🏔️ #tuesdayrun #runchat #fit #runhappy

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Bethany | Performance Coach

@BTapintofitness

1 year

Despite the chilly cold & winds I just kept running today 🥶🙌🏼🏃🏼‍♀️ 12 miles ✔️ I saw 1 other person on the trail today & they yelled to me “you’ve got great energy. Keep it going” -so that’s what I did 🎉

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Bethany | Performance Coach

@BTapintofitness

10 months

Started my day early with a hilly tempo pace 10 mile run!🏃🏼‍♀️🎉🥳 My legs felt really great! Even with the hills! 🙌🏼 Time to seize this Friday!! 🔥🔥 #runchat #runfit #pushyourlimits #marathontraining

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Bethany | Performance Coach

@BTapintofitness

5 months

After an extremely long work day, I still managed to motivate myself for an easy paced 4 mile treadmill run. I think the only thing that motivated me was my new @brooksrunning shoes! 🙌🏼👟👟 Hard workout on deck for tomorrow! #tuesdayrun #runchat #marathontraining

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Bethany | Performance Coach

@BTapintofitness

9 months

I started this weekend off with an awesome 10 Miles! 🙌🏼🎉 A friend came to visit so we ran together which was awesome! 🏃🏼‍♀️🏃🏼‍♀️ Chilly start to the day so my 1st run back w/ long sleeves! #saturdayrun #weekendmiles #runchat #fallrunning

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Bethany | Performance Coach

@BTapintofitness

1 year

14 miles complete for my #sundaylongrun 🙌🏼🏃🏼‍♀️🔥🎉 This run was challenging due to a crazy heat spell all of a sudden. My stomach doesn’t do well in the heat but I kept pushing forward. And of course I had a watch snafu and stopped my run 9 miles in lol 😂 #runchat #runner #fit

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Bethany | Performance Coach

@BTapintofitness

1 year

1st run back post half marathon! Great weather made for a great run! 🙌🏼🏃🏼‍♀️🥳🎉🎉🎉 #throwbackthursday to the medals I won for finishing a marathon & half marathon this month!

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Bethany | Performance Coach

@BTapintofitness

1 year

I knocked out a speed workout for my #tuesdayrun ✅🏃🏼‍♀️🎉🔥🔥🔥 And of course my watch died near the end so my data isn’t 100% accurate but I still had a great #run 2.15 mile warm up 6 x 1/2 mile repeats 4 x 1/4 mile repeats 4 mile cool down 10 miles for Tuesday! 🙌🏼💓👟👟

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Bethany | Performance Coach

@BTapintofitness

6 months

Top Races from 2023: The good, the bad, & the awesome! 👏🏼 ~Finished 2 Marathons-April one went horribly bad-by my standards; October one went really great! 🥳🏅 ~Finished 2 Half Marathons- 1 was 2 weeks after a marathon-never do this 😂- the other one was in June & I did well ⬇️

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Bethany | Performance Coach

@BTapintofitness

3 months

Well Mother Nature doesn’t know what to do this spring 🤣 I wore shorts yesterday & had to wear 2 long sleeve shirts for my run today lol 😂 12 Miles with crazy wind 🌬️ ✅🏃🏼‍♀️ Ignore the hair in my face, but you can tell I ran fairly far in the wind with my face red #runchat

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Bethany | Performance Coach

@BTapintofitness

2 months

I had a GREAT day of running! The wind finally died down & so I did 10 Miles! 🏃🏼‍♀️ My watch is being weird-which I think is from the eclipse 😅 Also did a Pilates workout! Time to recover & get ready for my running tomorrow! The build continues! 👏🏼🔥 #wednesdayworkout #runchat

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Bethany | Performance Coach

@BTapintofitness

7 months

I’ve been slacking on posting my running/workouts this week but I’ve been super busy! I knocked out 10 Miles Monday, worked a marathon of a day for my Tuesday so no run, but then made it 4.2 Miles Today! 🥳 24 Miles Since Sunday! 🙌🏼🎉🏃🏼‍♀️🌟 #newweekmiles #runchat #runfit

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Bethany | Performance Coach

@BTapintofitness

1 month

I had an AWESOME 5 Mile run after a challenging few days 🏃🏼‍♀️‍➡️ There’s nothing better than running on a trail you haven’t run on in awhile to make the stress melt away✅ Currently just running when I feel like it post marathon🥳 Also did a core workout! #wednesdayrun

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Bethany | Performance Coach

@BTapintofitness

9 months

Ended the day with 18 Miles for my #sundaylongrun ✅🏃🏼‍♀️🎉 I did the entire run solo & with no music so a major challenge 🙌🏼🔥 Miles 8-11 were a total grind but overall I felt pretty good! 33 days till race day!! 🏁🥳 #runchat #runhappy

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Bethany | Performance Coach

@BTapintofitness

1 year

Another 3 mile treadmill run in the books. This time I went faster. I also did a #pilates workout. 🏃🏼‍♀️🎉 Race on deck for tomorrow-it’s all about just finishing now since I was sick for over a week. In honor of Earth Day here’s one of my fav places I’ve gotten to run! 🙌🏼🌲🌳🌴

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Bethany | Performance Coach

@BTapintofitness

10 months

With the heat warnings I kept my run indoors for a 6 mile treadmill run for my #thursdayrun 🏃🏼‍♀️ I still couldn’t believe how much I sweat!! Whew! 😅 Also knocked out a full body strength workout 💪🏼 I can’t wait to get back outdoors to run! Hoping for tomorrow! 🤞🏼 #runchat

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Bethany | Performance Coach

@BTapintofitness

11 months

I had a super active Thursday! 1 trail run, 3 hikes in the mountains ending with an epic sunset! 🏃🏼‍♀️🥾🥾🏔️🌅 #runchat #runfit #makefitalifestyle #pushyourlimits

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Bethany | Performance Coach

@BTapintofitness

1 year

I’m sick of it not being spring yet so I ran in shorts today. My legs were bright red by the end but I think feeling a little chilly made me run faster 🏃🏼‍♀️🔥 #saturdayrun #runchat #whereisspring #marathontraining

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Bethany | Performance Coach

@BTapintofitness

24 days

Spent the holiday weekend disconnected & did some hiking with girlfriends & a sister! It was awesome!! Hiked over 20 miles, saw a moose 6ft off a trail, mule deer, turkey, chipmunks, & snow 🏔️🫎 🥾🥾 It was an epic adventure! 🙌🏼 #mountainlife #hiking #pushyourlimits

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Bethany | Performance Coach

@BTapintofitness

6 months

I started a run just before dark and of course ended the run in the dark 😅 I wound up doing a longer run to see more Christmas lights! 🎄🌟 Nothing better than a good run to clear your head after a wacky, weird Wednesday! 🙌🏼 6 Mile Run + 3 Mile Walk #wednesdayworkout #runchat

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Bethany | Performance Coach

@BTapintofitness

5 months

I finally got outside for a run! It was amazing! 👏🏼 However the area where I live does not seem to maintain sidewalks or trails well. I had to run a 1.25 Mile loop as that’s the only route I could find that was clear of snow/ice. After the 5 Mile run I did some Pilates! #runchat

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Bethany | Performance Coach

@BTapintofitness

4 months

I wound up doing a late night run with a friend & then also took a walk! It was super peaceful out which was nice! A little windy but not horrible😊 You know you will be glad you said yes afterwards even if it seems like you don’t want to go. Did this after working 12+hrs🔥

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Bethany | Performance Coach

@BTapintofitness

8 months

I knocked out my final Saturday 10 Miles that has been a staple for my entire marathon buildup!🏃🏼‍♀️ Did a hard workout today! 1 of my final longer ones! 🔥 2 Mile Warm up 2 x 2 Miles hard 2 x 1 Mile hard 2 Mile Cooldown My legs were fried on the cooldown! 1 Week Out!🎉🏁 #run

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Bethany | Performance Coach

@BTapintofitness

6 months

Knocked out 10 Miles for my #sundayrun 🙌🏼🏃🏼‍♀️🎉 5 Miles Tempo pace in 20mph winds Then 5 Miles on the treadmill bc my face got wind burnt 😅 I may do a few more miles later “just because” 🥳 #runchat #runhappy #runfit

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Bethany | Performance Coach

@BTapintofitness

3 months

Knocked out 11 Miles for my Thursday! 3 Miles morning ✅ 8 Miles evening ✅ My evening run actually really sucked! 🤣 I just couldn’t get into a good rhythm & relax for some reason. Anyway, I’m glad to get the miles in. I will have a better run tomorrow 🏃🏼‍♀️ #runchat #run

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Bethany | Performance Coach

@BTapintofitness

22 days

I finally felt a little better so got in a humid 5 miles at a pretty decent pace! 🏃🏼‍♀️‍➡️🎉 Hoping to add more miles the next few days! Bring on #summerrunning 😎☀️🙌🏼 #thursdayrun #runchat #fit

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Bethany | Performance Coach

@BTapintofitness

7 months

This time last year I was in my final prep before the California International Marathon!! The course is super scenic! And it’s definitely a marathon I would race again! Did you know it’s the 7th largest marathon in the U.S.? 5 mins after finishing the marathon it poured!🏃🏼‍♀️

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