holistic mami✨ @LeArielleSimone Twitter profile | Pikagi

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holistic mami✨

@LeArielleSimone

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Holistic Nutritionist. Wellness Writer. Traveler. Teaching people how to eat for energy. yung passionita. NYC + CDMX 🇲🇽 IG: LeArielleSimone

Brooklyn, NY

https://t.co/TnymEdYRTg

Joined April 2009

Don't wanna be here? Send us removal request.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

5 years

Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxiety as our white counterparts. So when I tell you we need holistic wellness more than anybody I mean it.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

Sometimes I feel so weird explaining to someone how inconsiderate they were in a situation. It’s like if you didn’t feel yourself wildin, idk what’s left to say.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

one day my bf asked me what’s more important, us creating peace or you being right? i think about that question in every argument now.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

there's a PTSD that comes from being poor that nobody talks about when you start getting money.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

we lose another hour of sunlight this sunday. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise, and more therapy.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

it’s abusive to make your child finish their plate when they are full.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

5 years

Foods that give you energy: - almonds - apples - avocado - bananas - blueberries - brown Rice - coconut - dark chocolate - edamame - garbanzo beans - ginger tea - goji berries - honey - oatmeal - oranges - quinoa - salmon - spinach - sweet potato - yerba maté

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Foods that boosts serotonin (the happy hormone): - bananas - cherries - green beans - kiwi - nuts and seeds - oats - papaya - pineapples - plantains - plums - popcorn - spinach - strawberries - tofu - walnuts

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

it’s slowly starting to get dark earlier. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more exercise, and more therapy. we gon be aight.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

we’re really at the age where quality friendships hit different. it’s not about how long we’ve been friends anymore. it’s having intentional relationships that feeds us in a different way.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

5 years

Plant-based protein: - almonds - amaranth - asparagus - black beans - broccoli - brussels sprouts - chia seeds - chickpeas - ezekiel bread - green peas - kale - lentils - mushrooms - oats - pinto beans - quinoa - seitan - spinach - wild rice

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

the five love languages of self-love (a thread): quality time - yoga - prayer - reading - stretching - exercising - journaling - gardening - meditation - taking a bath - adult coloring - a skin-care routine - cleaning your space - moisturizing your body - spending time in nature

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

so peaceful.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

i just saw a tik tok that said ‘once we love ourselves people no longer look good to us unless they are good for us.’ wow.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

when i hated my job, i hated my life. i would complain on a daily basis. i ate bad, barely moved my body, and was always aggravated. if this is you, pour into yourself. get up early, move your body, seek therapy, pick up a hobby, and eat more colorful fruits + veggies.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i didn’t detangle my hair before i sat in her chair. so i said i’m sorry, thinking i gave her double the work. she stopped everything and was like never apologize for your natural hair. ever!!! i almost cried.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

SAD is so real. eat more colorful, more root veggies, take your ginger shots, vitamin D, wake up earlier and have a morning routine. move your bodies regularly and find a quality therapist. we gon make it.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

repeat after me: i’m about to walk into the most intentional year of my life. 🥂✨

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

this mahli himalayan salt sunrise alarm clock is type gorgeous.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Foods for good vaginal health: - almonds - apple cider vinegar - apples - avocado - bell peppers - cranberries - flaxseed - garlic - grapefruit - greek yogurt - kale - kimchi - kombucha - lemons - oranges - sauerkraut - spinach - strawberries - sweet potato - walnuts

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

5 years

10 things to do before 10AM: - give thanks. - take 10 deep 4 count breaths. - drink room temp water. - meditate for at least 10 mins. - journal. - stay off your phone. - stretch. - exercise. - prepare breakfast. - say something positive to yourself about yourself.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

y’all ever looked back at the way you spent your money and felt disgusted? currently tryna forgive myself rn 🥴

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

our relationship with our bodies shouldn't feel like a chore. find a workout that you absolutely love, foods that give you energy, a skin-care routine that feels beautiful. taking care of ourselves is a luxurious feeling.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

you’d be surprised at what you attract after you start believing in what you deserve.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

just bcz someone been your friend for a long time doesn’t mean they’ve been a good friend. quality has been extra importantly to me lately.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

intimacy goes beyond sex. it’s how you talk, it’s how you touch, it’s how you show up. it’s affectionate and warm.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i really believe you can attract anything you want when you’re grateful for everything that you have.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i quickly noticed that the more you complain the universe starts giving you more things to complain about. the same goes for gratitude. the more we focus on the positives, more positivity flows into our lives.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

lately a lot of doctors have been putting me on to how terrible mixing fruits and veggies in a smoothie is. especially for people with IBS or gut issues.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

all the self love in the world is not gonna stop you from just wanting romance and companionship.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

romanticize your life every chance you get. there’s so much luxury in the small things like waking up early, stretching, matching pajamas, etc. there’s beauty in everything.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

this girl’s IG caption said ‘i’m not worried about the chapters when i personally know the author.’ i said wow.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i love quiet mornings, a quiet home, a quiet car ride. it’s so much on my mind and my heart that silence keeps me centered. keeps me grounded.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

doing things that make you forget you have a phone >>>>>

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

one thing i quickly noticed is the more i take care of myself, the more things take care of me. better opportunities, better blessings all come my way when i show up for myself.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

I really love a quiet morning. Starting the day off with silence and solitude just feels golden.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

got my own apartment in Brooklyn today!!!! a brownstone dream come true!!! 🙏🏾✨

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Foods that keep your body and mind strong: - almonds - avocado - beans - berries - cashews - cherries - flaxseed - kale - kefir - kimchi - kiwi - kombucha - lemons - miso - oranges - persimmons - pistachios - sauerkraut - spinach - sweet potato - tempeh - tomato - walnuts

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

if you... overthink a lot - journal. anxious often - stretch and exercise. tired - read a book + limit phone time. irritated - drink room temp lime water. confused - take a 5-10 min walk. sad - move your body, ideally outside.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

how to increase our happy hormones (a thread): dopamine: - finish a task - practice gratitude - self-care activities - daily body movement - having a creative hobby - celebrating the small wins - organizing a simple to-do list - eat more nuts, seeds, legumes, avocado, & bananas

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

accountability is such a huge part of emotional intelligence.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

it’s getting dark a lot earlier. this is the time to have a morning routine that feels like love, eat more root veggies, move your body in fun ways, take your probiotics and vitamin D. spend time outside. even if it’s 10 mins. it’s the little habits that make a big difference.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

nobody tells you how long it really takes to fully furnish and decorate your home to your liking.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

my tailor really hooked the kid up 🔥

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

ginger, cayenne pepper, turmeric, black pepper, lime, and lemons are all known to help inflammation and gut health. add these to your daily tea as often as you can.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

having a morning routine is one of my first suggestions when it comes to wellness. how we start our days make all the difference.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

11 months

every woman should experience at least one romantic partner with a lot of money.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i feel like May is the month of manifestation, mindfulness and money.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

this summer i just wanna be present. i wanna spend more time in the moment. soaking it all in.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

if you have anxiety, vitamin E is your friend. it defends your body against most of the bullshit. wheat germ is loaded with vitamin E. almonds, broccoli, peanuts, hazelnuts, and spinach are great sources as well. more vitamin E, friends.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

your food should not make you tired. your food should not make you tired. your food should not make you tired. your food should not make you tired. your food should not make you tired. your food should not make you tired. your food should not make you tired.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

create a morning routine. eat more veggies. drink water. move your body. take care of your stress. pick up a creative hobby. have a skin-care routine. take your time with your time.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

stop reaching for your phone first thing in the morning. create a morning routine. stretch, journal, meditate. do what feels right for your mind-body first.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

what i learned about friends as an adult.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

gut healing foods: - apples - avocado - banana - berries - chickpeas - chicory - chives - dark chocolate - garlic - ginger - green tea - kimchi - leeks - miso - olives - pickles - rosemary - sauerkraut - tarragon - yogurt

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

the best foods for clear, glowing skin: - almonds - avocado - blueberries - broccoli - cashews - ginger - goji berries - kale - lime - lemons - mixed peppers - passionfruit - raspberries - spinach - strawberries - sunflower seeds - sweet potato - tomatoes - turmeric - walnuts

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

5 years

Fruits you should be eating this Fall: - apples - blackberries - cranberries - figs - grapefruit - grapes - honeydew melon - kiwi - limes - pears - persimmons - plums - pomegranates

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

5 years

Foods that help with sugar cravings: - apples - avocado - bananas - beets - broccoli - carrots - dark chocolate - dried fruit (apricot, cranberry, mango, raisins) - grapes - nuts (almond, cashew, peanuts) - rutabagas - sweet potatoes

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

with covid cases rising, flu season, and SAD approaching here’s a few holistic ways to stay healthy and sane this season: (a thread)

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Foods that reduce mucus and phlegm: - bell peppers - berries - brussels sprouts - cantaloupe - cardamom -cucumbers - flaxseed - garlic - grapefruit - kiwi - lemons - onions - oranges - parsley - pickles - pineapple - pumpkin seeds - squash - tomatoes - walnuts - watercress

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

gut health and mental health go hand in hand.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Things to do when you're feeling down: - call a friend - clean your space - color - dance - draw - get off ya phone - hit the gym - journal - listen to a podcast - read - ride a bike - shower - sing - stretch - take a bath - try a new recipe - watch a comedy special - yoga

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

what a lamp.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i don’t know who needs to hear this but read more. it’s a huge part of wellness.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

about 90% of serotonin and 50% of dopamine is created in the gut. our gut health directly affects our mood and our behavior.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i know this may sound wild but i wanna spend a year doing nothing. like straight relaxing and some traveling here and there. pick up different hobbies. dress up real cute and try new things. no working. no creating content. just vibing.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

foods that increase serotonin (the happy hormone): - almonds - bananas - cherries - flaxseed - green beans - kiwi - nuts and seeds - oats - papaya - pineapples - plantains - plums - popcorn - spinach - strawberries - sunflower seeds - tofu - walnuts

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

commit to a morning routine that feels like self-love. even on the weekends.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

8 months

and will. and does. and has.

@DearAsiaNicole

𝘈𝘴𝘪𝘢 𝘕𝘪𝘤𝘰𝘭𝘦

@DearAsiaNicole

8 months

What if it all works out?

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Getting dark around 4:30pm makes the day feel like its over already. For those with SAD + anxiety: - wake up earlier. - stay off phone first thing in the am. - get personal work done first. - have a spiritual practice. - go for nature walks during lunch. - meal prep your food.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

Foods that boosts iron levels: - black beans - broccoli - collard greens - dandelion greens - garbanzo beans - grapefruit - kale - kiwi - legumes - lemons - melons - mixed peppers - oatmeal - oranges - pumpkin seeds - quinoa - sesame seeds - spinach - string beans - swiss chard

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

emotional intelligence is so important. understanding how you feel, where it stems from, and how you make others feel is a huge part of growing.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

idk who need to hear this but eat more fruits, more veggies, drink more water, prep your meals beforehand, eat majority home-cooked meals, stretch and move your body. start with one thing each day and by the end of the week it'll become routine.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

I know it sounds crazy but I want my partner and I to prepare our bodies to have a baby for like a year before we start trying. Just eating super clean, exercising, and going to therapy, etc.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

29 days

my hot take is i don’t think anybody should be dating until their shit is together. eating healthy, working out regularly, having a morning routine, a spiritual practice, a therapist, financial discipline. things like that have to come first.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

getting ghosted by someone close to you is actually really traumatizing and nobody deserves to be left in the dark like that.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

we should not be waking up and immediately hopping on our phone. stretch, journal, read, exercise. get your mind-body right before soaking up other peoples thoughts + opinions.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 months

nothing about january gives grind. it gives rest. preparation. relax. tune back in.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

8 months

this was so elite, masterful and intentional 👏🏾👏🏾

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

pay attention to what type of people induce your anxiety and what type of people make you feel warm and cozy.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

have a morning routine. eat more fruits, more veggies. drink water. move your body. take care of your stress. get good sleep. pick up a creative hobby. have a skin-care routine. take your time with your time.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

can y’all believe i paid $37 for this set?

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

weight loss is not about smoothies and exercise. it’s your morning routine, your night routine, how well you sleep, the things you drink, how you eat. it’s how you take care of your mental health. are you getting good sleep? do you meditate? stretch? check in with your mind-body.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

how to raise your vibration: - reading - dancing - meditation - good music - quality sleep - deep stretching - creative hobbies - room temp water - consistent exercise - gratitude journaling - spend time in nature - having a skin-care routine - eating majority fruits + veggies

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 month

a spa day nails paid for a round-trip flight home decor items pilates membership candle making class new kitchenware items

@BigQadi

Qadi

2 months

At your age, what's the perfect gift?

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

that lemon, ginger, turmeric combo is that girl. perfect daily cleanse for healing our gut, inflammation and digestion issues.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

you’d be surprised at how taking a daily probiotic, eating more fiber and healing your gut can help with mental issues.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

a thread on old habits, what they mean, and how to change them. old habit: wake up and grabs phone. what we want: a feeling of connection. new habit: take this time to practice gratitude, journal, meditate, stretch or pray. get connected to self first.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

7 months

how to make ginger shots at home for clear, glowing skin ✨

@iamrenike

Renike

7 months

Been taking tumeric + ginger + lemon + honey shots, first thing in the morning everyday for over a month now and I don’t know what the science is, but I feel great. My skin is clearer and my menstrual cramps are almost nonexistent.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

i know i’m not the only one that feels this intense shift happening. it feels like shedding new skin to become bigger. to make space for more even more abundance. it’s time.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

it’s never too late to change the energy for the day. even if you woke up late or aggravated, take time out 5 mins to breathe, meditate, journal or read. this reset makes all the difference.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 month

i never understood what people meant when they said ‘happiness is a choice’ but now i see that every day you have to actively choose to focus on what’s going right, what you’re good at, and what you already have.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

today we lost another light hour. this is the beginning of SAD season and we have to be extra diligent with our habits. less screen time, a better morning routine, magnesium, vitamin d, mini blood builders, probiotics and daily ginger, turmeric shots for the win.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

best youtube workout channels: - pilates: isawelly - pilates: blogilates - yoga: arianna elizabeth - yoga: yoga with adriene - full body strength: madfit - afrobeats dance: afrifitness - dance workouts: tara’s body

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

luxury doesn’t always have to be expensive or designer. it can be having more time for yourself in the mornings, being in silence, drinking more water, stretching your body, eating more fresh fruits. that’s luxurious too.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

financial therapy is a real thing. people don’t talk about it enough but transitioning from no money to money takes real psychology work to break down certain habits and trauma behind money.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

4 years

10+ things to do after 10pm: - clean up - deep stretching - skin-care routine - put phone on dnd - 30 mins of reading - diffuse lavender oil - play relaxing music - gratitude journaling - create to-do list for tmrw - plan meals for the next day - quality time w/ loved ones/pets

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

1 year

this the funniest video i’ve ever seen in my life.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

2 years

i never realized how important it is to be around like minded people until recently. you explain yourself less, they help you elevate your thoughts, and they just get it. it feels so good to be seen and understood.

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@LeArielleSimone

holistic mami✨

@LeArielleSimone

3 years

the habit of grabbing your phone first thing in the morning stems from wanting to feel connected, in the know, or seeking a sense of intimacy. take this time in the morning to give yourself more love. pray, stretch, journal, meditate, just. tune in with you first.

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