Platini @BMFitness954 Twitter profile

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Platini

3 years

Movement: Plank to Bridges Targets: Chest, shoulders, arms, core. Reps: 3x8 to 10 reps. For beginners, I recommend performing this on your knees first. From there, adjust. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Menu 🍽: *20 second rest after every two exercises* •Jump Rope 50x •Side Bends 25x each side •Jump Rope 50x •Knee Ups 25x •Jump Rope 50x •Scissors 50x •Jump Rope 50x •Toe Touches 10x each side •Jump Rope 50x •Leg Raises 25x #HardworkNOShortcuts

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Platini

@BMFitness954

2 months

Keep it simple champ!💪🏾 No weights needed for this one 🚫 Just YOU! 🫵🏾 •20 Push Ups •100 punches •50 Toe Tap •20 Toe Touches •25 Shoulder Taps •25 Knee Taps •50 High Knees #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

I primarily do these while sitting up but I do recommend starting out laying down if you’ve never done them before.

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Platini

@BMFitness954

3 years

Good morning!

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Platini

@BMFitness954

1 year

No equipment needed for this one. 👍🏾 Follow me on Tik Tok for me workouts like this #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

Tight hips? No problem. 👍🏾 Get into stance, spread the floor, and sit in your squat. Sit until you feel less tighter. Do this as long as need be. After that, do sets of half squats where you’re not standing all the way back up. #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Menu 🍽 *No equipment needed* •100 Flutters •100 Knee Ups •25 Toe Touches Isolated #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

3x100💨 #HardworkNOShortcuts

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Platini

@BMFitness954

10 months

Menu 🍽️ No weights needed 👍🏾 Save this for later 🚨 Plank to Bridges 3x10 Shoulder Taps 2x40 Leg Raises 2x25 Pause Crunches 2x25 Knee Ups 2x25 High Plank superset with Forearm Planks (1:00, 30 seconds each) #HardworkNOShortcuts

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Platini

@BMFitness954

6 months

Save this for the end of your session. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Did you guys workout today? 👀

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Platini

@BMFitness954

3 years

Tools 🛠: Dumbbells, Jump rope *NO rest until completion of first half of workout* •Jump Rope 50x •Jumping Jacks 50x •Jab, Cross 25x (Rest for 45 seconds) •Jab Cross with DBs, 50x + Push Ups 10x (Rest for 45 seconds) REPEAT 3X #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

MENU 🍽️ •Plank to Bridges 10x •Shoulder Taps 40x •Knee Ups 50x •Scissors 50x •Plank 1:00 #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

Save this for the end of your session 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Lets go champ! #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Menu 🍽 •Plank to Bridges 3x10 (Replace with push ups if too difficult) •Shoulder Taps 2x40 •Leg Raises 2x25 •Pause Crunches 2x25 •Knee Ups 2x25 •High Plank superset with Forearm Plank (1:00, 30 seconds each) #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Good morning! Quick upper body + Ab routine pack! 💨 #HardworkNOShortcuts

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Platini

@BMFitness954

6 months

Wake up and stretch those hips champ. Trust me. Your body will thank me later. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Menu 🍽 You will rest for only 25/30 seconds between each: •Plank to Bridges 4x10 •Upright Row 20x (45lb plate) •Curls 20x (45lb plate) •Bent Over Row 20x (45lb plate) •Standing Skull Crushers 20x (45lb plate) •Hammer to Press 20x (25lb DB) •Bonus• RDLs 275 3x5

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Platini

@BMFitness954

3 years

Menu 🍽: •Squats superset with RDLs (10,10) 2 sets •Jump Rope 100x 2 sets •Punches 100x 2 sets •Elevated Squats 25x 2 sets •Toe Taps 50x 2 sets •Half Burpees 10x 3 sets #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Good morning! Let’s eat! Supersets for breakfast. 😤

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Platini

@BMFitness954

3 years

Menu 🍽 •Box Squats 5x8 •Narrow Stance Box Squats 3x8 •Pause Squats 3x3 •Leg Extension 4x15 •Hamstring Curl 4x15 •Leg Press ISO 10 each leg 4 sets •Farmer Walks 5 sets •RDLs 4x8 •Leg Press with Pause 4x8 •Plank 1:00 #HardworkNOShortcuts

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Platini

@BMFitness954

6 months

Good morning! Im laughing as I post this because im doing “Good Mornings”. Anyways, what’s your favorite workout, or, “movement”, that you like to do when you train? Let’s hear it. 👂 #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Menu 🍽: •50 Jabs (rest for 30 seconds) •50 Cross (rest for 30 seconds) •10 Kicks each leg 2 sets (rest for 45 seconds between each set) •Striking rounds on heavy bag 5 minutes 2 sets (1:00 rest) •Boxing rounds on heavy bag 5 minutes 2 sets (1:00 rest)

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Platini

@BMFitness954

1 year

•Tip for Bench Press 💪🏾 #HardworkNOShortcutd

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Platini

@BMFitness954

3 years

Tools ⚒️: One dumbbell, jump rope. Menu 🍽 •Jump rope superset with Push Ups 50 reps of rope, 20 reps of push ups 4 sets •Bicep Curls to Press 4x15 •Combo: Jab, Cross, Hook, Cross. One combo equals one rep. 4x20 #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Part 1: Adjusting your stance.

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Platini

@BMFitness954

1 year

Menu 🍽️ •50 KB Swings •8 Half Burpees •10 Surrenders 3 Rounds, 30-45 second rest period. #HardworkNOShortcuts

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Platini

@BMFitness954

4 months

#TBT During my time fighting (kickboxing) I had a coach that was different to say the least. For some drills, he’d use x ray scans of the human body when training. Remember kids, you don’t “play” fighting. #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Menu 🍽 Warm up:45 minutes on the stair master. You don’t have to though. Just do some cardio before you start 👍🏾 •100 punches •Plank to Bridges x Push ups 10/10 •K Bell slides x Shoulder taps 10/20 •Side Bends 25x each side •100 core punches •50 Knee ups

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Platini

@BMFitness954

2 years

Today’s menu 🍽: •SSB Squats Sets of 5 •Deadlifts 4x8 •Good Mornings Sets of 5 •DB Bench 4x10 •Nuetral Grip DB S. Press 4x10 •Bent Over Rows 4x10 •Seated Lat Pull 3x15 •Tricep Rope Ext 3x15 •Leg Press: 2x20 •Get Ups 3x15 •Leg Raises 3x15 •Scissors 3x50 •Plank

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Platini

@BMFitness954

1 year

Ever missed a day and had to combine TWO sessions into one? 💀🍽️ •Bench 195 4x10 •Deadlifts 340 5x5 •Incline Pause Bench 170 5x5 •Axel OHP 4x6 •Axel Pause Bench 5x10 •Decline 10x, 10x, 8x •Axel Bar Deadlift (Deficit) 4x6 •Lat Pull Downs 5x8 •Leg Press 3x15

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Platini

@BMFitness954

2 years

100 too much? No problem. 25,25,25 or 50,50,50, etc. Basically, do what you’re capable of and improve on those numbers. There’s no reason you won’t get better over time champ. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Let’s eat shall we? Tools ⚒️: You Menu 🍽: •Push up and Reach 15x •Jab Cross Slip Cross 15x •Wide Stance Squats 15x •Knee to Toe Taps and back 15x •Knees 15x (each side) •Toe Tucks 10x •Heel to Toe Taps ( 3 movements = 1 ) 10x Repeat for 3 rounds champ. 👍🏾

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Platini

@BMFitness954

2 years

Menu 🍽 Tools: Two plates, 3-5lb DBs •10 miles bike. You don’t have to. Warm up how you please. •Farmer Walks 5 sets •100 punches 2 sets •Upright Rows 2x20 •Skull-crusher 2x20 •Bent Over Rows 2x20 •Surrenders 2x10 •Combo: Jab, Uppercut, Hook 2x20 •Boat Pose 45 sec

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Platini

@BMFitness954

3 years

Spider Man Push Ups. 👍🏾 Link:

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Platini

@BMFitness954

1 year

Good morning! Menu 🍽️ •Combo: Jab, Rear Uppercut, Lead Uppercut, Roll •3 punches equal 1 rep (3x10, 4x10, etc) •Add DBs for more resistance You can do this same combo on mitts or a heavy bag. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

1 month

Hey, are you guys working out today? If so, always remember that it’s form over everything! 🤌🏾 Don’t sacrifice your technique for the sake of hitting numbers. 🚫 Everything will come in due time. 🙏🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

“Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment.” ― Zig

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Platini

@BMFitness954

4 months

Neglecting your hamstrings <<< Any part of your body, period! #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Don’t skip your leg days. Trust me. 👍🏾

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Platini

@BMFitness954

2 years

Menu 🍽: 3 Rounds 🚨 •Push Ups 20x •Punches 100x •Toe Taps 50x •Toe Touches 25x •Shoulder Taps 25x •Knee Taps 25x •High Knees 50x #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

*30-45 second break between each workout* •50 plate jacks •50 punches with DBs •50 punches with DBs upwards while seated •Combo with DBs 10x superset with same Combo WITHOUT DBs 10x •Lunges 3x10 •Squats 3x10 •Shadowbox 3-5 min #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

A few of the many benefits from Deadlifting 👍🏾 •Improved core •Strengthen back •Works posterior chain Word of advice? Use weights that you can handle and practice on your form. Form over everything champ. #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Today’s menu 🍽 •Deadlifts 4x4 •Pause Deadlifts 3x3 •Snatch Grip Deadlifts 3x5 •Assisted Split Squats 5x8 •Incline 3x5 *Not recorded •Seated Rows and Planks

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Platini

@BMFitness954

2 years

Tips on throwing a Cross followed by a Hook (2,3,) strictly for fitness purposes. •Tuck your chin •Refrain from being stiff •Extend on punches, follow through •Use your legs Last but not least? Repetition. Nothing is overnight champ. 👍🏾

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Platini

@BMFitness954

10 months

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Platini

@BMFitness954

8 months

Follow on Tik Tok for more boxing content: BoxingFit954 #HardworkNOShortcuts

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Platini

@BMFitness954

2 months

I’ve noticed there’s been questions about how many rounds and I say keep it relative. Do what you’re capable of. Whether it’s 1,2, or 3 rounds, doesn’t matter to me. Long as you do the work and break some sweat, I’m happy champ. 👍🏾

Platini

@BMFitness954

2 months

Keep it simple champ!💪🏾 No weights needed for this one 🚫 Just YOU! 🫵🏾 •20 Push Ups •100 punches •50 Toe Tap •20 Toe Touches •25 Shoulder Taps •25 Knee Taps •50 High Knees #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

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Platini

@BMFitness954

10 months

Stand up and follow these instructions. I don’t care where you are at. I want you to not only SEE, but FEEL how easy it can be. More on hooks here #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Menu 🍽 -3 Rounds- •Side Bends 25 reps each side •Sit ups with plate 10 reps •Leg Raises 10 reps •Knee Ups 20 reps •Scissors 50 reps 30 second rest periods between each workout champ. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

@ethefiend 👍🏾

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Platini

@BMFitness954

3 years

New week, same program, slightly heavier weights. The marathon continues. 👍🏾 Menu 🍽 •Bench 6x6 •Close grip 3x8 •Neutral Grip 4x10 •OHP 4x6 •Hammer To Press 3x8-12 •Flys 3x15 •Upright Rows superset with Tricep Ext. 5 sets •Cardio + abs #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

Go do work champ. I believe in you. 🙏🏾

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Platini

@BMFitness954

3 years

😤

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Platini

@BMFitness954

8 months

Shut up, lift, rest, repeat. 👍🏾 #HardworkNOshortcuts

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Platini

@BMFitness954

2 years

Combo 🚨 •Jab, Body, Hook, Cross, Body Practice makes progress. Throw the clock on for 3-5 minutes and do this combo repeatedly. Pace yourself throughout your rounds. This is NOT a race. #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Menu 🍽 •Flutters 100x •Scissors 100x •Knee Ups 100x If you can’t do 100 reps straight through? No worries. Break it down. Do sets of 20, rest, continue, repeat. 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

Menu 🍽️ •Kettlebell Swings 2x25 •Upright Rows 2x25 •Punches 2x100 3 Rounds 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

MENU 🥊 •50 Jabs •50 Cross •50 Jab Cross (2=1) •50 R Hooks •50 L Hooks •50 Hooks (2=1) •Freestyle Rounds #HardworkNOShortcuts

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Platini

@BMFitness954

5 months

One thing that helped me become more flexible with stretching was Kettlebells. I place two at my ankles after I get into a split. I place one KB in front of me and from time to time I’ll reach forward and pull it, to get more of a stretch. #HardworkNOShortcuts

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Platini

@BMFitness954

3 years

10, 10, 10. •10 Hammer to Press •10 Front Raises •10 Medicine Ball Slams All this equals 1 set. Aim for 3. The DB is 25lbs and ball is 10lbs. Adjust to see fit as far as the weight. 👍🏾

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Platini

@BMFitness954

2 years

I know you’re going to see this tweet. You probably still haven’t gotten to working out as you promised this year. Cool. No rush champ. Take your time. When you do decide to go though? Give it your all. I’m here if you need help. 👍🏾

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@BMFitness954

2 years

🚨 Medicine Ball Workout | 3 rounds •10 or 15lb med ball (You can substitute ball with DB in the case you don’t have one) •30-45 second test between rounds #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

Menu 🍽️ Today was day 1 of learning the stone lift. We will be back Saturday to continue this journey of acquiring strength by all means. Watch me work. 😤 #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Simple but effective. If 50 reps is too much, start off with 10-15 reps. 3 sets as well champ. #HardworkNOShortcuts

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Platini

@BMFitness954

1 year

Let’s eat shall we? 🍽️ Bench 4x10 Incline Pause Bench 5x5 Decline 2x25 SP 5x10 Lateral Raise x Hammers 3x15 Front Raises x Reverse Curls 3x15 Tricep PD 20x 15x 12x 10x 8x 6x 4x Seated Rows 5x8 Upright Rows via Machine (Burn out) Hanging Leg Raises 3x10-15 reps

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Platini

@BMFitness954

3 years

475 I want y’all to know there is nobody in the gym. I’m talking to myself in the mirror. 💀 “YOURE A KING AINT IT?!”

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Platini

@BMFitness954

1 year

Menu 🍽️ Here’s some cardio/conditioning for you. The heavier the gloves, the more work you get out of it. 👍🏾 25 Jabs 25 Cross 25 Jab, Cross 25 Right Hook 25 Left Hook 25 Hook 25 Right Uppercut 25 Left Uppercut 25 Uppercuts Abs: Knees Up 2x50 Planks 2:00 #HardworkNOShortcuts

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Platini

@BMFitness954

8 months

#HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Planks 🍽 •Forearm •High •Side •Iron Cross -Benefits: Builds core strength, as well in upper + lower body, translates to other workouts, stability, mobility, and more. 👍🏾 I usually plank for 2 min but I recommend starting with 15 seconds of each. #HardworkNOShortcuts

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@BMFitness954

5 months

Split Squats 🚨 •A unilateral movement that targets glutes and quads. 🤌🏾 •If you’re having trouble doing the regular version of it, you can also do “ASSISTED” split squats to get you to a point where you can. (See 2nd video) #HardworkNOShortcuts

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Platini

@BMFitness954

8 months

A good jab is underrated so if you’re looking for something to do on the heavy bag? Practice your jab champ. #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Flutters. 2 sets of 100 reps please. Yes 200. It’s good for your core. Make sure to wash it down with a 1-2 minute plank as well. 👏🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

5 months

Interesting 🤔 Ever heard of Brazilian Sit Ups?

God of Cream

@aurumniac

6 months

brazilian lay-downs

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Platini

@BMFitness954

3 months

Sometimes things don’t go your way and you have to restrategize. Sometimes its come with feelings such as “failure” when that’s just one aspect you’re focused on. One that’s not true. Take the good with the bad and the bad with the good champ. #HardworkNOShortcuts

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@BMFitness954

2 months

After a DOZEN tries it feels good to finally lock a combo in. 😤 #HardworkNOShortcuts

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Platini

@BMFitness954

10 months

Wake up and stretch 👍🏾 #HardworkNOShortcuts

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Platini

@BMFitness954

2 years

Menu 🍽 •Warm up: 10 miles 🚴 •Punch for 1:00 minute with DBs. Stationary or while moving side to side. •Plank to Bridges 3x10 •Cross, Hook, Cross (2,3,2) x20 3 punches = 1 rep •Jab, Cross, Slip, Slip with DBs x20 •Plank for 1:00 #HardworkNOShortcuts

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@BMFitness954

2 years

“Boop boop!” Goes back to the saying, you reach, I teach. Get out of the habit of leaning forward. Extend on your punches. I also can’t express enough HIPS. Use them. Once you learn your hips? It’ll get that much easier champ. 👍🏾 #HardworkNOShortcuts

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@BMFitness954

1 year

#HardworkNOShortcuts

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@BMFitness954

1 year

Good day! If you haven’t worked out yet and you’re looking to hit legs? Let’s go! Menu 🍽 •Stretch: 30-45 seconds. 2-3 sets •Squats 50lbs 4x10 •RDLs 50lbs 4x10 •Reverse Lunges (Isolate) 3x10 •Lunges (Isolate) 3x10 •Surrenders 3x10 Go eat champ! 😤 #HardworkNOShortcuts

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@BMFitness954

1 year

Loving the Axel bar the more I use it! 💪🏾 #HardworkNOShortcuts

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@BMFitness954

3 years

👍🏾

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@BMFitness954

6 months

Do it, remix it, steal from it, etc. Hell, you don’t even need to credit me. I just want you to get some work done champ! •Deadlifts •Reverse Pause Deadlifts •Snatch Grip RDLs •Front Box Squats (Tempo) •Bent Over Rows •Lat Pulldowns •Leg Press #HardworkNOShortcuts

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@BMFitness954

1 year

Good ol’ Brazilian Sit Ups 🤙🏾 We did these a lot for conditioning after our camps. Not for the weak to say the least. Gotta explode with your core. If you’d like to try? Grab a partner and do 50 reps. 🔥

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@BMFitness954

2 years

Thread for the heavy bag: We’ll start off with some tips 👍🏾 #HardworkNOShortcuts

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@BMFitness954

2 years

Want hamstrings? Do hamstring related workouts. One of my favorites is the hamstring curl machine. I’ll also superset those with reverse lunges. Try it. 👍🏾

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@BMFitness954

11 months

Upper body routine 🍽️ •Pause Reps 5x5 •Incline DB 4x10 •Incline Chest Fly 3x15 •Shoulder Press 4x10 •Seated Lateral 3x15 •Seated Front Raise (Neutral grip) 3x15 •Tricep Kickbacks 3x20 •Tricep Pushdown 3x15-20 #HardworkNOShortcuts

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@BMFitness954

2 years

Tight hips? Trash ankles? No worries. Here’s something you can do to help you loosen them up and in turn making other things a bit easier for you champ. 👍🏾

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@BMFitness954

1 year

A tip for Jabs. “Come back home” Practice doesn’t make perfect, it makes progress champ. Always remember that. 👍🏾 #HardworkNOShortcuts

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@BMFitness954

6 months

There’s always alternatives. Long as you follow the foundation of what it is that you’re doing, there’s nothing wrong with your preference champ. 👍🏾 #HardworkNOShortcuts

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@BMFitness954

2 years

Menu 🍽 •50 Jabs •50 Cross •100 Jab, Cross •50 Right Hooks •50 Left Hooks •100 Hooks •50 Right Uppercuts •50 Left Uppercuts •100 Uppercuts Combo: “Cross, Hook, Cross” •With DBs (3lbs) 50x •Without DBs 50x #HardworkNOShortcuts

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@BMFitness954

2 years

3 ROUNDS 🚨 #HardworkNOShortcuts

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