4th Down University™️ @4thDownU Twitter profile

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4th Down University™️

1 month

Spend less time working on your Twitter game & more time on the field. Your DMs/posts are worthless if you can’t produce. 4👇U

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4th Down University™️

@4thDownU

2 years

💡Work in silence, let success news your noise. 🎥 @steelers K Chris Boswell

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4th Down University™️

@4thDownU

2 years

@Mac_Chiument , I met you 5 years ago to begin this journey. Amazed at your progress & excited to see you lace ‘em up w/ @FSUFootball ! 🍢 #4thDownU

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4th Down University™️

@4thDownU

1 year

Holders are people too. 4👇U

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4th Down University™️

@4thDownU

10 months

🎥 Coach Lundy discussing the punt mold & it’s affects on the release in a punting process. 4👇U

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4th Down University™️

@4thDownU

2 years

The prince has arrived! Max Daniel Lundy Born 5/13/22 @ 8:26am 8lbs 7oz Thank you for your patience during this time. Please refer anything to 4thDownU @gmail .com & I’ll get back with you.

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4th Down University™️

@4thDownU

5 years

Dropping the kick-side shoulder at contact is a common issue w/ kickers. Tip 💡: In the FG stance, use the kick-side hand and grab hold of the waistband of their plant-side. This isolates the kick-shoulder in a neutral (natural) position, not allowing it to drop. 🗣 #ForTheBrand

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4th Down University™️

@4thDownU

10 months

🎥 Coach Lundy on why excessive (heel led) FG backswings lead to downswings prior to ball contact 💡A controlled backswing (use of glute) allows a downswing to occur on 1 plane 🏈 Swinging on 1 plane minimizes variables in a FG process, resulting in repeatable (foot on ball)…

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4th Down University™️

@4thDownU

10 months

Great coaches build bridges. The rest 🔥 ‘em.

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4th Down University™️

@4thDownU

2 years

Why the 1 Step Drill should be in your daily practice routine? 🎥 @grantreddickk delays his drive step to adjust for errant snap/hold

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4th Down University™️

@4thDownU

2 years

🎥 Punter’s steps should be compact. Coach Lundy covers over-striding & its adverse effects in punting. 4👇U

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4th Down University™️

@4thDownU

3 years

GW for @Mattyice717 ! Words can’t express how proud I am of you brother. Here’s to all those hours of training when nobody was watching.

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4th Down University™️

@4thDownU

2 years

I apologize to athletes/coaches/parents for delayed responses to calls, etc. My mother in law lost her home to Hurricane Ian & we’ve taken her household in. It’s been amazing to see our community come together during this tough time. Your continued prayers are appreciated! 4👇U

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4th Down University™️

@4thDownU

2 years

Look forward to talking FG/KO with @uw_football STC @Coach_SchmidtE on Friday! #ForTheBrand

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4th Down University™️

@4thDownU

1 year

Specialists, There are 2️⃣ types of coaches: 1) Those who CLAIM you 2) Those who TRAIN you PS - Seek instruction, not approval.

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4th Down University™️

@4thDownU

5 years

Having trouble with your holder? Implement this drill during an ‘indy’ period. #ForTheBrand 4👇🏽U

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4th Down University™️

@4thDownU

9 months

🎥 Coach Lundy demonstrates an effective FG downswing 💡 Deviating off the downswing line creates knee separation, low trajectory & loss of power 💈 Lines drawn w/ @BarbasolShave

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4th Down University™️

@4thDownU

10 months

🎥 Coach Lundy on FG progression 👣 Speed increase = stride increase ✅ S > M > L step progression ❌ S > S > XL step progression 💡 Natural FG progressions result in: - Less variables - Repeatability (plant/contact/finish) - Confidence in the next kick

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4th Down University™️

@4thDownU

3 years

FG/KO day w/ @Mattyice717 . @UCF_Football | @Lions

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4th Down University™️

@4thDownU

5 years

Kickers are only as effective as the operation. Try our ‘FG Spot Repeat Drill’ w/ your teammates. 🎥 Spot marked @ 7.5 yds from snapper w/ @BarbasolShave 💈

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4th Down University™️

@4thDownU

4 years

@macmilk15 was explosive today! 🎥 Front-side, direction left rep from Mac Loudermilk, @NFL free agent and @UCF_Football legend. #ForTheBrand 👟💥🏈

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4th Down University™️

@4thDownU

5 years

Punters are effective when their process is simple; limited head movement is vital. This drill’s emphasis keeps the head on a similar plane throughout. *Notice the black part of the background wall is used as a ‘level plane’ reference for the head. #ForTheBrand @talk_teams

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4th Down University™️

@4thDownU

1 year

Kicking Industry Fact: 3.5⭐️ Specialists = 0⭐️ O/D Players Not a 5⭐️? Train for it.

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4th Down University™️

@4thDownU

9 months

Trouble w/ KO steps? 🎥 Coach Lundy on manipulating the distance traveled in a KO approach 💡KO Suggestions - Transitions: walk > jog > 3/4 sprint - Walk (small), jog (medium), finish (large) - Finish w/ your body (not the leg) It’s all in the details at…

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4th Down University™️

@4thDownU

7 years

The less people you chill with the less problems you deal with. #Truth

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4th Down University™️

@4thDownU

5 months

🎥 Coach Lundy on storing energy in punting w/ efficient 👣

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4th Down University™️

@4thDownU

6 years

Great workout today with @GatorsFB All American punter @johnnytownsend1 as he prepares for this week’s @NFL combine. #ForTheBrand

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4th Down University™️

@4thDownU

3 years

We’ve seen 7 missed XPs in 8 @nfl games today… & we’re in the 1st half! Kickers should spend less time working from 60 yards & more time kicking 30-50 yd FGs, where your teams needs you most. #ForTheBrand

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4th Down University™️

@4thDownU

4 years

🎥 2 yd kick side view of @Mattyice717 KO at today’s training. Wright was explosive, avg 70+ yds w/ 4 sec HT. @NationsBestFB @bleechr @NFL @talk_teams @UCF_Football 👟💥🏈 #ForTheBrand

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4th Down University™️

@4thDownU

10 months

🎥 Coach Lundy why a shallow plant is optimal during a No Step Drill. 👟💥🏈

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4th Down University™️

@4thDownU

4 years

🎥 1 Step Punt Drill: Begin w/ 🏈 possessed w/ two hands, lead w/ punt-side foot. Release guide hand @ passing of 👣. Delay drop from punt-side 🖐 until plant foot approaches ground. @talk_teams @footballtoolbox @bleechr @nationsbestbb @WildBunchChat @MaxPreps 👟💥🏈 #ForTheBrand

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4th Down University™️

@4thDownU

4 years

Need an indoor drill during this uncertain time? #4thDownU ‘Dry’ reps (w/ out the 🏈) are an excellent way for specialists to focus on technique instead of the result. @footballtoolbox @bleechr @talk_teams @xoclinics @WildBunchChat @GlazierClinics @NikeCoyFootball @nationsbestbb

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4th Down University™️

@4thDownU

4 years

‘Difficulties increase the nearer we get to the goal.’ 🎥 Use a 🎾 during punting drills to minimize the sweet spot of a 🏈. #4thDownU @GlazierClinics @footballtoolbox @bleechr @USAFootball @NikeCoyFootball @talk_teams @WeAreAFCA @xoclinics

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4th Down University™️

@4thDownU

3 years

CONGRATS to the Gettman bros❗️ 🥇 @GettmanEthan ’s 8️⃣2️⃣yd punt: longest in @BryantUFootball history 🥇 @noah_gettman8 ’s 8️⃣3️⃣yd punt: longest in @SacredHeartFoot history

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4th Down University™️

@4thDownU

2 years

🎥 @__BR91 offseason training in Daytona Beach w/ Coach Lundy Proud of your accomplishments at @UMichFootball & look forward to next time we train.

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4th Down University™️

@4thDownU

5 months

My 🌎 #LundyLot

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4th Down University™️

@4thDownU

2 months

Many coaches declare, “he’s the best K/P/LS in his class.” Ignore these coaches. The best are focused solely on being better than yesterday. Comparison is a killer; work & recognitions will follow.

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4th Down University™️

@4thDownU

4 months

🎥 Coach Lundy breaking down punting technique w/ @TrevorDaniel93 . *Emphasis on 🏈 possession (table height & timing of release)

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4th Down University™️

@4thDownU

3 years

In 19 years coaching specialists I'm proud to say I've never given a ⭐️/ranking. Thanks to the 200+ college coaches who didn't mind, offering my young men an opportunity to play college football nonetheless...truly #ForTheBrand

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4th Down University™️

@4thDownU

5 years

Games are won/lost on errant snaps. Identify LS tendencies in training so they execute in games. 🎥 using @BarbasolShave to mark the target line & box off the left foot (which wasn’t aligned w/ the right). #ForTheBrand 🏈 @talk_teams @xoclinics @fbcoachdaily @HSFBamerica

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4th Down University™️

@4thDownU

5 years

🎥 of @ClemsonFB P @a_swanson39 working on directional punts this week in Daytona 🏖 w/ #4thDownU . #ForTheBrand

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4th Down University™️

@4thDownU

6 months

👣 drill w/ @Bengals punter @__BR91 using @BarbasolShave 💈 Enjoyed watching Brad on #TNFonPrime last night, he’s earned it.

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4th Down University™️

@4thDownU

6 years

Thank you to the @OneOnOneKicking family.

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4th Down University™️

@4thDownU

3 months

Kickers are often a hero or a zero. Fortunately, kickers are defined by their next rep, not the last. Keep swinging, you have games to win. 👟💥🏈

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4th Down University™️

@4thDownU

5 years

Former @UCF_Football , current @steelers K @Mattyice717 impressed in today’s workout. #ForTheBrand 💣

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4th Down University™️

@4thDownU

2 years

Coaches recruit specialists, not ⭐️s… 🎧 #4thDownFocus

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4th Down University™️

@4thDownU

1 year

We ❤️ LS

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4th Down University™️

@4thDownU

5 years

My wife and I are pleased to announce we are expecting a baby girl in June, 2019! 🙏🏼

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4th Down University™️

@4thDownU

3 years

🎥 @HuskerFBNation P @Wiskey_P90 working on hand to foot tempo, guide hand, & a shortened second step this week in Daytona 🏖. @Huskers @Nebraska @UNLincoln @talk_teams #GoBIGRed 🔴⚪️

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4th Down University™️

@4thDownU

10 months

🎥 @ChicagoBears K @cairosantos19 demonstrating a modified 1 Step Drill at #4thDownU training

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4th Down University™️

@4thDownU

2 years

Trouble finding KO steps? 🎥 Coach Lundy on manipulating the distance traveled in a KO approach. 💡 KO steps are personal. Stride length, tempo, step pattern, etc, are all variables to consider. 🔬 Manage a KO process w/ dry reps (no ball). Fresh legs = great KO legs

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4th Down University™️

@4thDownU

3 years

🎥 @tommy_townsend a few years back preparing for moments like tonight. Proud of you brother! #AFCChampionship #NFL

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4th Down University™️

@4thDownU

2 years

Seek instruction, not praise. College programs look for specialists who’ve been coached, not coddled. 4👇U

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4th Down University™️

@4thDownU

9 months

Blessed up 🙏

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4th Down University™️

@4thDownU

5 years

Punters/Coaches: ‘Stay small’ w/ low snaps. Over-striding is common athletes are out of their comfort zone. 🎥: Set up 🥅 where the shield is set on your punt team. 💡 #ForTheBrand @talk_teams @xoclinics @fbcoachdaily

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4th Down University™️

@4thDownU

4 years

🎥 @johnnytownsend1 w/ a ‘quiet release’ prior to plant on punt. Note minimal 🏈 rotation at release, enabling a controlled drop. @footballtoolbox @FlaHSFootball @CoachMarioPrice @larryblustein @bleechr @talk_teams @Dwight_XOS @thecoachtube @WeAreAFCA @GatorsFB 👟💥🏈 #4thDownU

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4th Down University™️

@4thDownU

2 years

👤 Coach Lundy talks backswing 🎥 Activate: glute > hamstring > foot 💡 No Step FG is a good low-stress drill to train the backswing 💈 Lines drawn via @BarbasolShave

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4th Down University™️

@4thDownU

7 years

Shout out to #DaytonasElite trainee and @ucf .football #punter @macmilk15 for squatting more than you. #PuntersArePowerfulToo

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4th Down University™️

@4thDownU

5 years

Kickoffs are won/lost @ the drive step. Kickers often over-stride from the drive step, crashing into their plant; limiting the finish. 👀 the shaving cream dot @ 2️⃣ yds (drive step), this is an optimal distance to drive that enables a finish. #ForTheBrand

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4th Down University™️

@4thDownU

1 year

The 3/18/23 Small Group Saturday morning group was special one. 4👇U

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4th Down University™️

@4thDownU

1 year

🎥 Challenging, low-stress punt drills 💡 Increase the level of difficulty in training; aim small, miss small - Moderate: Size 1 ⚽️ - Difficult: 🎾 📍 @WeAreAFCA presentation

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4th Down University™️

@4thDownU

1 year

🏈 4 YARD ALLEY - PUNT DRILL 🎥 Punt-Side Angle @ Drive Step 👤 @Kristiankaro13 💡 Drill Implementations: - Alley = 4 yards (yard markers) - Heels = beginning of alley - Pylons: 2 (6yds) & 1 (10yds) = Target 👁️ Look Closely - Yard Markers = stride references - Tree line =…

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4th Down University™️

@4thDownU

10 months

2040 K/P - Max Daniel Lundy

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4th Down University™️

@4thDownU

1 year

Yesterday @noah_gettman8 signed w/ @GoElks of the @CFL ! #Earned 4👇U

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4th Down University™️

@4thDownU

1 year

The kicking industry needs more coaches & less charlatans. #Truth

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4th Down University™️

@4thDownU

5 years

‘Don’t think outside the box. Think what can be done with the box.’ 🎥 Small ball drill with emphasis at contact point (circled with @BarbasolShave )💈 #ForTheBrand @xoclinics

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4th Down University™️

@4thDownU

5 months

🎥 Coach Lundy on KO drive step 💡Kickers <6’0 must transition from drive step to plant at 2 yds (or less) to avoid loss of power.

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4th Down University™️

@4thDownU

1 year

Grateful 🙏

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4th Down University™️

@4thDownU

2 years

Had an excellent convo w/ an SEC STC & he informed me of their current standards for specialists: FG Op: 1.3 seconds or less Punt Op: 2 seconds = .7 (Snap) + 1.3 (Hand to Foot) Begin w/ the end in mind specialists. #MeetTheStandard

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4th Down University™️

@4thDownU

2 years

🎥 Coaching the FG plant-side arm 💡 At ball contact, a kicker’s counter arm creates an optimal body lean (away from spot), enabling leg lock 🏈

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4th Down University™️

@4thDownU

1 year

🎥 KO HALLWAY DRILL: ➖Set Up➖ - ⚪️ Cones = Hallway - 🔵 Cone = Kicker’s centerline ➖KO Pre-Kick Focus➖ - 🙎‍♂️Shoulders inside hallway - 👃Nose to blue cone ➖KO Approach Focus➖ - 📈 Walk > jog > finish (no sprinting) - 💪 Move w/ arms = better footwork - 👣 Stay in line (no…

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4th Down University™️

@4thDownU

3 years

The Partner Holding Drill allows for a high volume of reps, focusing on ball lean, lace adjustments, etc. Partners should let the football make 1 full rotation in transition. Holders should flick the ball lightly to their partner, verifying light pressure was applied. #TXHSFBCHAT

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4th Down University™️

@4thDownU

7 days

Thanks for your patience yesterday; the Lundys survived Disney. I’ll follow up w/ everyone today. This weekend: Saturday: Small Group @ Ormond Bch Sunday: 4DU Tampa @ Southeastern U Info 👉

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4th Down University™️

@4thDownU

3 months

HBD to my day 1. ❤️ you Aryana!

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4th Down University™️

@4thDownU

3 months

Recruiting is a marathon & many quit before the finish line. Here’s to the ‘24s still working; your time is coming. 4👇U

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4th Down University™️

@4thDownU

3 months

Thanks to @WizardKicking for providing the President Day Weekend high performer gear! We’re grateful for your support of specialists/coaches. 🇺🇸

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4th Down University™️

@4thDownU

9 months

🎥 Coach Lundy on a punter’s process w/ a focus on the midline & it’s relationship w/ the 👣 💡 This example is when a right-footed P on a right hash stacks w/ the left foot, resulting in an unintended directional punt to the field. 💈 Lines & visuals via @BarbasolShave

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4th Down University™️

@4thDownU

2 years

Be present in all things & thankful for all things. 🙏

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4th Down University™️

@4thDownU

1 year

It’s you vs you. Swing your swing. 🎥 @CanesFootball K @Borregales_andy 4.16.23 FG comp

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4th Down University™️

@4thDownU

3 years

Thanks @valdostastatefb for allowing me to work w/ your program this June (GA) & July (FL). Look forward to fall camp in August at @valdostastate to help you chase another national title. #4thDownU

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4th Down University™️

@4thDownU

2 years

Proud of you Austin. Here’s to your ‘22-‘23 @Lions K

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4th Down University™️

@4thDownU

4 years

Breaking down a controlled FG backswing & the tendencies related to being overly aggressive before 🏈 contact. @talk_teams @xoclinics @GlazierClinics @_CoachG_ @NationsBestFB @WilsonFootball @fbcoachdaily @NFC_LLC @bleechr @fbcoachdaily #ForTheBrand

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4th Down University™️

@4thDownU

1 year

Look forward to talking teams tomorrow w/ @UNDfootball STC Shawn Kostich! 4👇U

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4th Down University™️

@4thDownU

4 years

Great way to end the day. Game winner on #TNF ! Way to go Cairo! #4thDownU

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4th Down University™️

@4thDownU

4 years

Former @UAB_FB & current @Ravens K @NickVogel5 kicking off today w/ #4thDownU 👟💥🏈 #ForTheBrand

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4th Down University™️

@4thDownU

4 years

Episode 2 of the podcast drops tomorrow! Join @valdostastatefb STC @Coach_kwebb as he discusses specialists, recruiting, & more! @talk_teams @BleavPodcasts @BlazerAthletics @bleechr @flhsfbchat @GlazierClinics @xoclinics @NikeCoyFootball #ForTheBrand

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4th Down University™️

@4thDownU

1 year

Happy anniversary to my better half @aryana214 . 5 years, forever to go!

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4th Down University™️

@4thDownU

1 year

We used to transfer to be able to play football. Now we play football to be able to transfer. 🤔

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4th Down University™️

@4thDownU

5 years

Holding Drill: Both holders continuously exchange reps to: 1) Adjust laces to target 👉 2) Lean ball to kicker’s liking 👉 3) Finish w/ a flick, ensuring there is minimal downward pressure applied to the ball when holding (critical for optimizing ball flight) #ForTheBrand

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4th Down University™️

@4thDownU

7 months

Lenson is an exceptional coach. Field space limited? Leg tired? Incorporate low stress, K/P/LS-specific activities during ‘Indy’ time. Work smart, the season’s a marathon. 4👇U

Sam Lenson

@CoachLenson

7 months

Productive practice yesterday with @UNEfootball punters. Using a tennis ball to keep our leg fresh and also a smaller sweet spot so our drop needs to be 🔒‘Ed in‼️Also if you’re not up make sure you’re getting your mental reps in⬇️⬇️

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4th Down University™️

@4thDownU

2 years

To the HS specialists kicking off their seasons tonight… embrace the moment, you’ve earned it! 📸 ‘99-‘00 Senior Night 👤 D. Lundy @TheMainlandHSFB K/P

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4th Down University™️

@4thDownU

8 months

🎥 Coach Lundy referencing plant foot location w/ @BarbasolShave : - Spot - Target line - Plant foot width - Plant foot depth * Works w/ or w/out tee

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4th Down University™️

@4thDownU

2 years

Never allow: - Success get to your head - Failure get to your heart

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4th Down University™️

@4thDownU

1 year

Pleasure meeting @Borregales_andy this weekend. Selfless human w/ extraordinary talent. Big fan of my little @CanesFootball bro! 🙌

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4th Down University™️

@4thDownU

5 months

💡 The best specialists minimize variables in their process. 🎥 Coach Lundy on visual references to a punter’s ‘table’

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4th Down University™️

@4thDownU

2 months

Join @tommy_townsend this Saturday in Tampa for Hangtime w/ the Townsends, a #FREE K/P/LS camp! 👉

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4th Down University™️

@4thDownU

1 year

🎥 Former @HailStateFB LS @RexRobich is exceptional from 15

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4th Down University™️

@4thDownU

2 years

Linear is 🔑 on KO 🎥 Sideline = KO Approach Line 🚫 Crossing Feet: - Disrupts tempo/timing - Affects drive step & plant locations 💡 Thoughts: - Linear: ➖ variables (repeatable) - Non-linear: ➕ variables (erratic)

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