isa @yurihaomoon Twitter profile

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isa

@yurihaomoon

8 months

Thread of all my threads

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isa

@yurihaomoon

5 months

summer thinspo for edtwt ♡౨ৎ˚ a thread🩷

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isa

@yurihaomoon

11 months

the anorexic urge to stare at every skinny person that walks by.

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isa

@yurihaomoon

10 months

eating disorders are weird beacuse one day you are afraid to eat a carrot and the next you eat an entire pint of ice cream

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isa

@yurihaomoon

10 months

is it just me or when my eating disorder is at its absolute worst, im being the most productive? like, my bed is made, i worked out, I brushed my teeth, my clothes are folded, but im never usually like this? anyone else?

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isa

@yurihaomoon

8 months

I'm posting this thread later, does anyone want a tag??

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isa

@yurihaomoon

1 year

Is anyone interested in seeing this thread?🤨

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isa

@yurihaomoon

1 year

break the cycle today, or the loop will repeat tomorrow.

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isa

@yurihaomoon

11 months

Whether it's a big portion or a small one, whether it's healthy food or junk food. IT DOESN'T MATTER. You will feel hungry later anyway. You will miss the taste anyway. There's no difference but the body you're earning after eating it. so choose wisely

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isa

@yurihaomoon

1 year

only i can have an eating disorder, everyone else deserves to eat🙄

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isa

@yurihaomoon

2 years

Side effects of purging A thread for edtwt

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isa

@yurihaomoon

11 months

whenever you feel unmotivated, just think about how good you'll look in one week, one month, two months. time will pass anyway, make sure to use it.

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isa

@yurihaomoon

1 year

"September will be my month!!" not if you keep eating like that

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isa

@yurihaomoon

5 months

Simple info about nutrition: a thread for edtwt 🫧

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isa

@yurihaomoon

2 years

Why laxatives don't work (Science based) Thread for edtwt

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isa

@yurihaomoon

2 years

Edtwt do not let water weight fool you. Mini thread for edtwt

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isa

@yurihaomoon

1 year

*trying to open up about my ed* 'So do you just like not eat' me: 'obviously I eat' 'Oh that's good then, I'm glad it's not serious'

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isa

@yurihaomoon

8 months

Plan what you will eat once you break your fast, to do it safely and avoid binging, break your fast with liquid calories and easily digestible foods, like soup, oatmeal, fruit, fruit juice, toast...

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isa

@yurihaomoon

8 months

☆don't eat something if you don't know the calories or check the calories first ☆start a journal (take accountability and track progress)

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isa

@yurihaomoon

1 year

do you ever correct your posture because you think you look fat standing like that

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isa

@yurihaomoon

2 years

@4N4NAI @Marswhxre ur wrong, it’s 9 bc first parentheses/grouping, then division bc it comes first left to right, then multiplication

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isa

@yurihaomoon

2 years

Harm reduction thread for edtwt

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isa

@yurihaomoon

5 months

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isa

@yurihaomoon

1 year

I just wanna be skinny enough to post myself as thinspo lmao

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isa

@yurihaomoon

8 months

@edtwtconfessing Most ppl on edtwt don't take their ed seriously, and maybe her quirkiness is a way for her to cope with her disorder

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isa

@yurihaomoon

8 months

@EDTWTCONFESSlON most fatspo threads are actually very obese ppl, which is unhealthy and just gross, and without my ed, they still don't look that attractive. Maybe with makeup and nice clothes, whatever, but I would rather be skinny and always look like shit

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isa

@yurihaomoon

11 months

menstruation is my meanspo

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isa

@yurihaomoon

11 months

A tip for edtwt: Add more caffeine and vinegar into your diet. Drinking high caffeine drinks like coffee can increase the breakdown of fat, increase your energy expenditure, and boost your metabolism by 3-12%. 1/2

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isa

@yurihaomoon

1 year

feeling full in your calorie limit feels like cheating

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isa

@yurihaomoon

8 months

☆focus on protein and fiber intake ☆skin dinner or lunch if you don't have to eat ☆never get seconds

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isa

@yurihaomoon

5 months

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isa

@yurihaomoon

1 year

imagine if scrolling through pinterest burnt calories

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isa

@yurihaomoon

2 years

Fashion based thinspo thread for edtwt

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isa

@yurihaomoon

8 months

☆only eat in front of people ☆never eat in private ☆LOTS of sleep ☆stick to your diet always, at least for that week or month, you learn how to stick to your plans

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isa

@yurihaomoon

11 months

the disordered urge to replace all my meals with shaved ice

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isa

@yurihaomoon

1 year

@adrianaxoxlol I mean, little kids eat a lot because they're growing and need the nutrients

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isa

@yurihaomoon

8 months

go on light walks as it can help your digestive system but don’t exercise after 24 hours. Your body is burning enough already.

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isa

@yurihaomoon

1 year

♡ supersize vs superskinny will be ur bestie.

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isa

@yurihaomoon

1 year

people who use any random food option closest to the thing that they ate on myfitnesspal without caring about the exact calories, scare me more than any high calorie food

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isa

@yurihaomoon

1 year

1. Assess why you binge- like *really* assess. Be honest with yourself even if it sucks. Are you hungry but not giving yourself permission to eat? Bored? Stressed or emotional? This is the most important step! My personal triggers that I identified were feeling full,

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isa

@yurihaomoon

1 year

♡ make sure to have a goal. is there a certain piece of clothing that you’ve been wanting to fit differently on you? or maybe a goal weight that u want to reach? write down that gw, try on that piece of clothing every once in a while, and keep reminding urself of that goal.

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isa

@yurihaomoon

8 months

Also, feel free to be as sedentary as you want. I really don't recommend exercise while fasting at all. it's a recipe for disaster and increases the risk of you passing out

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isa

@yurihaomoon

1 year

having an ed is walking up and down your kitchen at 10pm to get the last 700 steps of your 10k a day

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isa

@yurihaomoon

11 months

my fav thing is being excited to go to sleep so I can see how much weight I lost the next morning

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isa

@yurihaomoon

8 months

☆walk everywhere ☆always skip breakfast ☆no sugar, only clean food ☆metabolism days limited to 2x per month

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isa

@yurihaomoon

1 year

♡ distract yourself with something you really enjoy doing. for me, it’s binge watching shows and going on walks.

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isa

@yurihaomoon

10 months

everytime I overeat or binge I always I think to myself after "if I hadn't just done that, I would be losing weight right now" like why would I substituted long term success for 10 minutes of pleasure?? anyways I think that's an important thing to remember BEFORE I overeat

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isa

@yurihaomoon

5 months

Workout advice and nutrition tips after exercise for hot girl summer A thread for edtwt🥬🍓

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isa

@yurihaomoon

1 year

♡ i know this might be hard for some people, but it’s so important to follow a schedule. sometimes when we’re all over the place, i think it’s harder for some of us to stay on track and it’s more prone to stress.

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isa

@yurihaomoon

1 year

is it so hard for restaurants to put calories on the stupid ass menus

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isa

@yurihaomoon

9 months

@oasisraindrops @PopBase OK, you don't know her either, so why are you defending her so hard? She def has a pattern of homewrecking so it's not hard to believe

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isa

@yurihaomoon

10 months

OH!

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isa

@yurihaomoon

8 months

@edtwtconfessing the hardest thing about an ed is choosing recovery, everyone who has an ed knows it will be healthier to just lose weight without starving yourself but it's a mental and physical disorder, and if they don't make that choice by themselves they will just go back to old habits

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isa

@yurihaomoon

1 year

ed culture is buying a safe food, eating a fraction of it and then it rotting in your fridge over the next week

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isa

@yurihaomoon

8 months

As you don't get any liquids from food. Drink at least 2 l of water, and I recommend 3-4 liters of water ideally. Also, take potassium salt and don't restrict salt intake. Magnesium and calcium are good, too.

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isa

@yurihaomoon

5 months

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isa

@yurihaomoon

1 year

♡ take pictures of your food. not only will this keep you motivated to continue eating tiny portions, but its also a great way of just documenting what you ate. your picture could even be someone’s mealspo.

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isa

@yurihaomoon

11 months

I want to be 90s/2000s skinny

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isa

@yurihaomoon

10 months

people who put the calories next to each ingredient in their low cal recipe... I love you sooooooo much

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isa

@yurihaomoon

1 year

sending love for every person struggling with an ED right now. This shit sucks, and you are valid in your ED no matter what other people may say <3

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isa

@yurihaomoon

1 year

♡ watch ‘what i wear in a week’ or just general fashion related videos.

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isa

@yurihaomoon

1 year

@bobadohyun you fast over the weekends and eat in a cal deficit during the week, works so great

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isa

@yurihaomoon

1 year

soup always tastes like it should always have more calories than it usually does. huge shoutout to soup today. love you, bitch.

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isa

@yurihaomoon

8 months

☆twice a week burn off half of your consumed calories ☆do some exercise EVERYDAY (even if it's 15mins) ☆for quick weight loss no more than 800kcal per day, and 1000 kcal for metab days ☆exercise an hour after eating

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isa

@yurihaomoon

1 year

mental hunger is seriously the worst

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isa

@yurihaomoon

8 months

Also, if you feel very weak and dizzy, break the fast, and it's not worth it to risk injury. Always have a piece of candy or juice on hand just in case Distraction is everything. Otherwise, you'll think about food 24/7, which makes it much harder

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isa

@yurihaomoon

5 months

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isa

@yurihaomoon

1 year

♡ make rules for yourself. like “no eating past (insert time)”

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isa

@yurihaomoon

10 months

Did you ever look at your long and narrow after noon shadow and thought" I wish I looked like that that" or are you ok?

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isa

@yurihaomoon

8 months

☆be consistent with restriction. no consistency=no progress! ☆limit weight ins to once a week or once a month ☆or you can take your measurements and take photos and track your progress that way

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isa

@yurihaomoon

8 months

☆don't drink your calories ☆MACROS ARE IMPORTANT so use your calories on protein and nutrient rich foods ☆pick a week once a month where you'll only eat healthy/clean and no junk food ☆18-24h fast everyday

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isa

@yurihaomoon

10 months

keto bitches will look you dead in the eye and tell you that a cheesy greasy oily eggy omelette with bacon & 2 full avocado's is better for you than a piece of bread lmao over my dead anorexic body

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isa

@yurihaomoon

1 year

♡ if you’re feeling hungry, look up how a certain type of food is made.

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isa

@yurihaomoon

1 year

2. Take your fucking multivitamins! This isn't a cure-all since multivitamins aren't meant to supplement actual food but they will still help. oftentimes that desperate hunger is a sign that you're malnourished.

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isa

@yurihaomoon

1 year

pain (emotional or physical), exhaustion, and boredom. So the strategies I have are based off of those triggers- I try to avoid feeling full, take painkillers when I need them or talk to a friend for emotional support, get enough sleep, and keep myself occupied.

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isa

@yurihaomoon

1 year

♡ there’s this app ‘causal dieting’. this app works wonders i swear! it’s basically like an all in one dieting app; it has a personal diary, you can record your weight, and it even has a passcode so you’re the only one who can actually get into the app.

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isa

@yurihaomoon

6 months

@goldenhharry not the zionist

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isa

@yurihaomoon

1 year

♡ watch a bunch of workout videos, it will keep you motivated to continue getting to your goal.

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isa

@yurihaomoon

2 years

bitches will eat 1000 calories a day and say they have an eating disorder and that is absolutely valid because your worth and validity is not based on how many calories you eat, we all equally deserve love and recovery. you are valid.

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isa

@yurihaomoon

1 year

♡ start keeping track of everything. start writing down what you ate and the amount calories, how much time you worked out and how many calories you burned, how much weight you lost in a week, etc.

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isa

@yurihaomoon

5 months

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isa

@yurihaomoon

8 months

dont be shamed of liquid fasting with liquid cals! if that gives you energy, then go for it

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isa

@yurihaomoon

8 months

@edtwtconfessing you should break up with him. Since he's probably in love with her

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isa

@yurihaomoon

1 year

♡ try and do your best! if you really want to get back into the honeymoon phase, start over; get motivated! time doesn’t wait for anyone, so instead of going over the same routine of binging and crying, start doing things differently.

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isa

@yurihaomoon

10 months

I only go to school because it's easier to starve there

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isa

@yurihaomoon

8 months

Take iron if you're deficient and a multivitamin supplement. + electrolytes are highly recommended!!

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isa

@yurihaomoon

1 year

I wish bread had zero calories :(((

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isa

@yurihaomoon

1 year

♡ this might also be hard for some, but do not continuously check your scale. this one is probably a nightmare- but i promise it might work. seeing the numbers on the scale fluctuating makes us demotivated, so what you can do instead is check at the end of every week.

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isa

@yurihaomoon

1 year

time to romanticize my ed until I look like a corny anorexia movie

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isa

@yurihaomoon

8 months

hot teas and coffee can be comforting and energizing. Make sure to have those! stop fasting if your blood sugar is low or you're on the verge of fainting.

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@yurihaomoon

5 months

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@yurihaomoon

5 months

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isa

@yurihaomoon

1 year

Salt is essential because it helps you retain water (yes you WANT to retain *some* water otherwise you're dehydrated-its a matter of balance) and sugar/glucose will help with low blood sugar. Also on this note of balance and hydration- don't drown yourself in water!!

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isa

@yurihaomoon

8 months

And if you already have problems with insomnia, be aware it's MUCH worse while fasting. If you can't sleep, take some melatonin

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isa

@yurihaomoon

8 months

☆these are just suggestions and you can slightly change them so they fit your goals and lifestyle:

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