@AvaPapaleo
is back 👀
After an injury on a swing during summer ball (still hit a homerun on the swing) Ava plays her first game this weekend 💣
A whole effort to get one of the top players in the country back to game ready 💪
Ava also squats the house 🔥that’s 285x5 btw
🚨 MLB CALL UP 🚨
@Brendan_White37
has joined the
@tigers
in Detroit today vs the
@Mets
after receiving the call to The Show last night 🎉 👏 🔥
Congratulations to Brendan, extremely well deserved. Dude takes working his ass off to a entire different level 💪
Enjoy it 🌊
🚨 19K BY
@TylerRenz4
🚨
The ‘24
@StJohnsBaseball
commit goes OFF for a 19K CG shutout for
@foxlanebaseball
🔥
The Junior RHP was filling up the zone all day and popping a few 92 👀
Weird how those who continue to train in season tend to stay on top… real weird
Very 🌊
🚨 Uncommitted ‘24 🚨
George Handal of Brewster HS in NY
6”4 ⬆️
220
Up to 90mph so far this January in early bullpens 🔥
High academic - upper 90’s grades
Searching for a 4 year school after injury last year
Our DM’s are opened ✉️
We are here for GUIDANCE. You need to understand that as an athlete, YOU are the only one in control of your career.
VeloU, Driveline, Tread, Cressey, whatever it is, we are here to guide you in the right direction. You need to actually put the work in to see the results.
Series 4
@Mpascoe8
With each of our rewiring drills, we primarily utilize four different arm path constraints, working from most constrained to least constrained in an effort to provide altered learning environments.
To learn more, please check out:
🚨 93mph ‘24 Uncommitted 🚨
@MarcelKulik_10
has gained 23mph in a year and a half.
Hitting 93 in game today while 🤜 out 7 in 4.2IP
Things are getting exciting to say the least 🌊
Struggling with dissociation of trunk and pelvis or maintaining trunk counter rotation during your delivery?
Try adding these three primer drills to your warm-up routine.
The isometric contraction can improve kinesthetic awareness and neural pathways in this necessary pattern
Fear, similarly to pain, is one of the strongest motivators as often we will stop at nothing to avoid or eradicate the state of either being present. However, unlike pain, fear does not live in the present moment.
Fear lives in either the past or the future.
@mtabor22
Every Thursday, all VeloU athletes have access to one of our guest speakers. 📚
Last week we had
@doublexcanflex
from
@DrivelineBB
speak with our athletes.
We took this question from
@RaysBaseball
pitcher Joe LaSorsa.
Want access to these talks?
Lefty reliever Joe LaSorsa, who had 87 strikeouts in 73 1/3 innings at Double-A
@BiscuitBaseball
, has been invited to
#Rays
big-league camp. Also will pitch for Team Italy in
@WBCBaseball
.
You should be lifting heavy the same days as your bullpens. 🤔
Your central nervous system gets incredibly taxed on a high intent throwing day. The last thing you want to do is come back the next day and have another high intent day.
LET'S MAKE THIS CLEAR...
Just because you pay $ to train at a facility or get a program does not mean you will be better.
You are not entitled to just being better because you showed up. Sorry.
Uncommitted ‘24
@jakewarnock2024
started coming to us about 3 weeks ago topping 82.
After some adjustments orchestrated here at VeloU, in just 3 weeks Jake has gotten up to 87 off the mound. 🔥 👀
One of the top players in the ‘25 draft class is Justice Dejong the
@DukeBASE
commit. 🔥
The two way standout is primed for a huge season with Poly Prep and this weekend pulled down a nice 100..4 mph 👀
Want to throw hard too? DM us to book your evaluation for 75% off only…
We unlock velo. 👀
Simply put, I’d you want to throw harder by this spring, we guarantee we can make that happen for you. 🔥
Oh, and happy holidays. Use code HOLIDAY75 for 75% off your evaluation starting right now. DM us to get it or top link in our bio.
This offer is…
If you’re a dude you have to be a dude every time. The only way to do that is to have a nameless, faceless opponent. Have the invisible man, beat the perfect version of yourself every time you go out there on the field.
Take an inside look as to what it’s like on the floor with our athletes.
We mic’d up as he walked around working with various athletes throughout the day. 🎤
Carson of Georgetown is our first subject with the goal of understanding that we need to rotate into extension.
Series 4: Drill Series
Our rewiring drills are really comprised of three different positional set-ups
1. Pivot Position
2. Neutral Position
3. Natural Position
Check out more on our Instagram
YOU ARE NOT ENTITLED TO SUCCESS ❗
Just because you worked hard, doesn't mean you're entitled to success.
Share this video with someone who might need to hear this. 🚨
What even is VeloU? 🧐
VeloU is the premier baseball development center in the Northeast. We provide each and every athlete not only the ability to get better every day, but the ability to fail, learn, and grow on a daily basis.
Ready to take control of your career? Come train with the best and dominate this season.
Link in our bio to get started today
@PBRNewYork
@PBR_NY_Carrier
@pbr
The primary purpose of the pivot position is to work on counter-rotation or really helping the athlete feel what separation should feel like.
The presence of separation is absolutely key to throwing at a high velocity.
To see more, check out our Instagram.
🚨 EDUCATION SERIES LINEUP 🚨
Back by extremely popular demand, our Thursday educational talks will feature this elite lineup of experts in the baseball field📚
These talks are available to all VeloU members and parents.