Valarie Allman @vallman123 Twitter profile

Pinned Tweet

Valarie Allman

@vallman123

4 years

🤩🇺🇸🏅

Zebulon R. Sion

@CoachSion

4 years

⭐️7️⃣0️⃣.1️⃣5️⃣⭐️ ‼️AMERICAN RECORD‼️ • @vallman123 • #ThrowsBySion #AmericanRecord #Discus #DiscusThrow #USATF #Athletics #TrackAndField #WorldAthletics

63

265

2K

38

69

973

Last Seen Profiles

@FahdAhm87635800

@Lualobus

@zosentarou

@news24official

@DuetEmilee

@nishigahana_3

@GorakhpurNyk

@sandrallima55

@cpeachfull

@Boxingego

@akiramuracco

@momotwyce

@the__yosh

@vijaycinema

@sinbhee

@JSUthenewLBU

@archivesmilfs

@horus_chan

@coastalkitty

@DraftDetectives

@anri_on_

@Styler_etclasse

@UnitedWorldSA

@LoredanaCattab1

@lola_leaaa

@CllrEOB

@hantyumist

@ItsJJx__

@CBCMarie

@MoonbugKids

@TyDavisPrice

@AptosEspanol

@sheisraya

@Arslanimr

@nanamood54

@FlokiBetaToken

Valarie Allman

@vallman123

2 years

I’ve got a good feeling about this new kit 🖤 @ASICSamerica #ThrowsBySion #DiscusThrow #Asics #SoundMindSoundBody #LFG

8

15

291

Valarie Allman

@vallman123

6 years

So excited to be part of the sisterhood ✨😍⚡️!!!!!

oiselle

@oiselle

6 years

We are so thrilled to introduce our new Haute Volée athlete, @vallman123 ! Valerie is the Reigning US champion in the discus, so get ready for lots of beastly throwing and fun shenanigans!

2

16

122

5

9

235

Valarie Allman

@vallman123

3 years

🎉 NEW YEAR, NEW SPONSOR 🎉 Feeling SO excited to be joining the @ASICSamerica family!!! Can’t wait to make some magic happen with such a wonderful company in 2021 !! 🥳✨💪🏽💥🥏🥂😝🙌🏽 #ThrowsBySion #Asics #SoundBodySoundMind #DiscusThrow

5

9

230

Valarie Allman

@vallman123

1 year

Deeply proud of this! Each of these marks has been a special moment and made rewriting this books extra meaningful 💕🫶🏻

USATF

@usatf

1 year

Valarie Allman's 70.25m/230-5 discus throw last weekend was No. 3 on the U.S. all-time marks list. With that, @vallman123 now owns every mark in the top 10. 🤯 1️⃣ 71.46m 2️⃣ 71.16m 3️⃣ 70.25m✨ 4️⃣ 70.15m 5️⃣ 70.06m 6️⃣ 70.01m 7️⃣ 69.92m 8️⃣ 69.63m 9️⃣ 69.46m 🔟 69.20m #JourneyToGold

1

19

84

7

15

203

Valarie Allman

@vallman123

6 years

Humbled, yet hungry. Got a lot to learn, but am all in to figuring it out. Next stop Toronto📍✌🏽🙏🏽 #ThrowsBySion

23

15

192

Valarie Allman

@vallman123

3 years

THANK YOU for everything @oiselle !! I feel so lucky for your amazing support and that I could learn how to spread my wings with such a genuine, impactful company 💕

oiselle

@oiselle

3 years

It's a bit bittersweet when an athlete leaves the nest... but, oh my, how wonderful to watch how far they FLY. Read "Head Up, Wings Out, Valarie Allman!" and help us give @vallman123 a record breaking send off!

3

6

105

3

9

147

Valarie Allman

@vallman123

2 years

PSA: One meet does not define your career 🗣 I had the best time talking to @BrookeBaldwin and Dalilah Muhammad about the evolution of my career and how we can increase visibility for throwers. Thank you @Buick and @togethxr for making this Huddle possible! #SeeHerGreatness

0

11

81

Valarie Allman

@vallman123

7 years

Made it to London and got the credential!! 😍😍😍

2

5

71

Valarie Allman

@vallman123

6 years

HUGE career move for @CoachSion and even bigger move for @TexasTFXC . SO happy for my Coach!!!

Texas T&F/XC

@TexasTFXC

6 years

Zeb Sion named Assistant Coach/Throws Sion was the 2018 @USTFCCCA NCAA Division I Outdoor Track and Field Women's Assistant Coach of the Year 🤘 #HookEm

7

48

185

2

5

67

Valarie Allman

@vallman123

2 years

Keep giving athletes a place to tell their stories! So great meeting @BrookeBaldwin , Dalilah Muhammad, and everyone who showed up to the @Buick Huddle with @togethxr ! Can't wait to continue sharing my story and the stories of other amazing athletes🙌 #SeeHerGreatness

1

4

68

Valarie Allman

@vallman123

6 years

🌲🤷🏽‍♀️😊 #gocard

Zebulon R. Sion

@CoachSion

6 years

@vallman123 with a 21.42m/70-3.5 💣💣💣, big personal best, and school record in the #WeightThrow ! 💥💪🏼🔥 #StanfordThrows

4

17

76

0

4

40

Valarie Allman

@vallman123

4 years

🙌🏽🇺🇸🥳

USATF

@usatf

4 years

“When you throw a discus it takes about two seconds, and it’s a combination of power, of grace, of strength… I like to think of it as a dance still," @vallman123 said. Watch the full 🎥 ⤵️

3

23

191

0

2

40

Valarie Allman

@vallman123

6 years

Love what the group has done and even more excited about what is to come!! Very proud of my Coach for the accolades. Can’t think of a more deserving person 🌲🙌🏽😍

Zebulon R. Sion

@CoachSion

6 years

I’ve said this several times in several different ways over the last couple weeks, but I’m so proud of what my group achieved this year! I feel very fortunate to work with such great humans and am so happy they saw their efforts result in success.

5

65

1

2

35

Valarie Allman

@vallman123

5 years

THAT’S MY COACH!!! 🤩🤩🤩

Zebulon R. Sion

@CoachSion

5 years

Thanks for the ❤️ @FloTrack ‼️ Really proud of the 2018 achievements referenced & also last season’s championship meet performances: 🏆 @pac12 🏆 @NCAATrackField 🏆 @usatf Even more proud of the training, trust, effort, and attitude that led to the results. #ThrowsBySion

6

11

70

2

3

32

Valarie Allman

@vallman123

6 years

Best time of the year is finally here. Always a 🌲-t to compete for this team 😊

StanfordXCTF

@StanfordXCTF

6 years

Four relay victories and a strong discus return to Stanford by @vallman123 highlighted Stanford's Saturday at the #StanfordInvite #GoStanford

0

6

45

0

3

31

Valarie Allman

@vallman123

4 years

THANK YOU for the amazing story @RuizNews ! You did such a wonderful job of capturing how challenging, meaningful, and special these last several months have been! 🙌🏽☺️🇺🇸🔥🥏🎉🏅 #ThrowsBySion #DiscusThrow @CoachSion @usatf @USTrackFieldFDN @oiselle @oiselle_team @newyorkac

Elizabeth Ruiz

@RuizNews

4 years

So happy with how this story turned out. Throwing 70 meters and 15 centimeters, @vallman123 now holds the Women's #Discus American Record!! @CoachSion

1

5

41

1

6

30

Valarie Allman

@vallman123

2 years

Come find me at the @Buick Huddle with @togethxr where I'll be talking with @BrookeBaldwin and Dalilah Muhammad about our track & field careers, the NCAA, and how to support women's sports! #SeeHerGreatness

0

1

22

Valarie Allman

@vallman123

7 years

30 minute bike for distance 😍 just trying to keep up @CoachSion . Any challengers? #30minBike4Distance

2

0

21

Valarie Allman

@vallman123

6 years

@CoachSion I’M SO EXCITED :)

0

15

Valarie Allman

@vallman123

6 years

Love this ❤️😍😊

0

16

Valarie Allman

@vallman123

6 years

🌲🌲🌲

Zebulon R. Sion

@CoachSion

6 years

Huge congrats to @Lena14Bean for earning All-🇺🇸 First Team honors at the 2018 NCAA Indoor Championships! She threw 17.14m/56-2.75 to place 6th in the #ShotPut ! #StanfordThrows

1

2

52

0

2

15

Valarie Allman

@vallman123

5 years

@oiselle_team @IAAF ❤️ so thankful for the Oiselle fam!! Can’t wait to see my sisters kill it this year 😍

0

1

15

Valarie Allman

@vallman123

6 years

LENA 14 BEAN

Zebulon R. Sion

@CoachSion

6 years

Big day for @Lena14Bean in the #ShotPut ! She threw 17.34m/56-10.75 for a personal best, won the #PowerInvite competition, and currently ranks 4th in the NCAA. #StanfordThrows