PFC Club - Online Fitness Coaching! @thepfcclub Twitter profile | Pikagi

Pikagi

PFC Club - Online Fitness Coaching!

@thepfcclub

11,120

Followers

39

Following

883

Media

3,988

Statuses

10k+ People Coached 🏋️‍♀️ | Helping people improve their lifestyle ⛳ | Enrol now:

Pune

https://t.co/4AjdO7lzpy

Joined May 2021

Don't wanna be here? Send us removal request.

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

Read this post to understand who are we and what we do! We are a group of Registered Doctors, MSc & PhD Dietitians and Certified Fitness Coaches who can help you to achieve best of your health and fitness. Our program focuses on everything from weight loss, muscle gain,

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@thepfcclub

PFC Club - Online Fitness Coaching!

4 months

Dear corporate employee! No time for gym? No problem! Bodyweight exercises are your go-to. Ditch the weights and sculpt that body with bodyweight strength training. No excuses! 50 likes and we'll drop a bodyweight only full body workout!🙌

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@thepfcclub

PFC Club - Online Fitness Coaching!

4 months

You asked for it. Here we go! Daily Full body no equipment workout - for office going professionals! Save/Bookmark this thread for future use! Let’s start with warmup. Do all for 30 seconds each. 1. Jumping jacks 2. High knees 3. Butt kicks 4. Inchworm.

@thepfcclub

PFC Club - Online Fitness Coaching!

4 months

Dear corporate employee! No time for gym? No problem! Bodyweight exercises are your go-to. Ditch the weights and sculpt that body with bodyweight strength training. No excuses! 50 likes and we'll drop a bodyweight only full body workout!🙌

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@thepfcclub

PFC Club - Online Fitness Coaching!

7 months

This chatpata paneer sandwich has 24 grams of protein 💪🏻 and tastes sooo good 😋 50 likes and we’ll post the recipe!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

We will be posting a high protein lunch recipe today, but you've to choose one. Spinach Paneer Salad Or, Chicken Tandoori Salad

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

Resistance Bands - one of the most versatile tools for working out. It's lightweight, easy to carry especially if you're travelling. All you need is a resistance band and some space. 100 likes and we'll drop a full body resistance band workout!

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@thepfcclub

PFC Club - Online Fitness Coaching!

4 months

Leg workout for home! Can be done just with single dumbbell and a mat! Save this tweet for future use!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Paneer Spinach Salad Recipe, protein rich and easy to make

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Tandoori Chicken Salad recipe today? 100 likes and we'd post!

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@thepfcclub

PFC Club - Online Fitness Coaching!

6 months

Ever tried Whey Protein Cake?? It's the perfect dessert😋 100 likes and we will post the recipe👨‍🍳

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Pull-ups are an excellent exercise to build a more muscular back. The best part is, you can do pull-ups anywhere, just find a bar to hang from! But building the strength to be able to do a pull-up is where things get challenging. 100 likes and we'll post a tutorial!

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

Here's the full body resistance band workout you've been waiting for! To increase difficulty you can use a band with higher resistance. Save this thread for the future.

@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

Resistance Bands - one of the most versatile tools for working out. It's lightweight, easy to carry especially if you're travelling. All you need is a resistance band and some space. 100 likes and we'll drop a full body resistance band workout!

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 month

Here's what losing 41 kgs looks like!✨ #transformation #weightlossjourney

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

When was the last time you ate out? 🍽

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

This delicious Palak Khichadi recipe is perfect for your next lunch🫣 25 likes and we will post the recipe!

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 month

Do you often suffer from lower back pain? Perhaps due to long sedentary hours sitting in front of a desk or because of carrying heavy loads frequently. 100 likes and we'll post a thread on how to fix it!

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

Moong Dal Chilla - A super easy breakfast recipe packed with protein! Find the recipe in the thread below⬇️

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

We’re always watching!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Effects of high protein diet on kidney function. (Thread)

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Caption this in terms of fitness Comment with most likes will get 1 Kg whey from us.

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

High protein lunch recipe: Paneer Bhurji

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@thepfcclub

PFC Club - Online Fitness Coaching!

6 months

Quick Moong Oats Kabab😋 50 likes and we will post the recipe👀

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Indian vegetarian food sources with high protein. (A THREAD).

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

What is he training for? 🤨

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@thepfcclub

PFC Club - Online Fitness Coaching!

7 months

With 24g protein, 24g fat, 32g carbs and 445 cal, a must try recipe. Here’s how to make it: Bookmark for your next breakfast🔖

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@thepfcclub

PFC Club - Online Fitness Coaching!

6 months

Whey protein drinks 3 Amrit bhai everyday to complete its protein intake.

@amritpradhan63

Amrit Pradhan

@amritpradhan63

6 months

@_shortarmjab_ @inaminatikaa @GogiKafka @shahnawazz_18 @CricCrazyJohns Bhai I am here waiting for you

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

Everything you need to know about calories: (Thread)

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Can't hit the gym? Ways to increase core strength at home. (A THREAD).

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Coffee is harmful for you! 👇😁

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 month

Here are 5 yoga poses that will help alleviate your back pain! 1) Cat-Cow Stretch: Practise 10-12 rounds. Benefits: Improves spine flexibility and relieves tension.

@thepfcclub

PFC Club - Online Fitness Coaching!

1 month

Do you often suffer from lower back pain? Perhaps due to long sedentary hours sitting in front of a desk or because of carrying heavy loads frequently. 100 likes and we'll post a thread on how to fix it!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

We will be posting a high protein breakfast recipe today, but you've to choose one. Besan Chilla Or, Spicy Scrambled Eggs

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Everyone who likes this will make gains this year!

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@thepfcclub

PFC Club - Online Fitness Coaching!

6 months

What's stopping you from lifting?

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@thepfcclub

PFC Club - Online Fitness Coaching!

10 months

Occasion so strong that we couldn’t control. Hats off. All the best @isro #Chandrayaan3 🚀🚀

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@thepfcclub

PFC Club - Online Fitness Coaching!

10 months

Carrying Malai Ghewar to office today, I’ll let you know how things go 🤞

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

How to eat 120g protein per day? (For a Vegetarian diet)

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Anyone craving something sweet? But also healthy👀 50 likes and we'll post the recipe for a guilt-free dessert!

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 month

Me entering gym to perform 3 sets of biceps curls and 20 side bends for the day

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

Ever tried Whey Hot Chocolate? It's a protein rich delicious drink😋 50 likes and we will share the recipe!

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

Someone: I can't complete my protein intake Me:

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

The PFC Club Team🔥 Great things coming ahead!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Gentle Reminder: You can get your food delivered in 10min. But you cannot get those abs in 10min or in 10 days. Order your food wisely.

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

How to manage diet during Navratri? (Thread)

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Now that it's summer season again, and the mangoes are back, here's an easy-to-make high protein dessert! All you need: 120g mango 1 scoop vanilla whey protein 100g greek yoghurt Macros: P-33.2g F-4.4g C-27.6g Calories - 271 kcals Try it out when you're craving something…

@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Anyone craving something sweet? But also healthy👀 50 likes and we'll post the recipe for a guilt-free dessert!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

🚨 GIVEAWAY ALERT 🚨 Get a chance to win a box of goodies with fitness accessories worth 4k! What you’ve to do? 1. Repost this 2. Post photo of your breakfast, lunch and dinner. 3. Post a screenshot of your step count or workout selfie 4. Follow @thepfcclub We’ll select 3…

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

You asked and we deliver! Here’s what you need to do to get your first pull up! Save this thread📜

@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Pull-ups are an excellent exercise to build a more muscular back. The best part is, you can do pull-ups anywhere, just find a bar to hang from! But building the strength to be able to do a pull-up is where things get challenging. 100 likes and we'll post a tutorial!

3

6

149

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Will eating eggs increase your cholesterol levels? (Thread)

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Guess the calories in breakfast served in train Vande Bharat

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@thepfcclub

PFC Club - Online Fitness Coaching!

11 months

What would be your drink of choice?

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Tandoori Chicken Salad Recipe: High in protein and very easy to make

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Hum quantification denge!

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@thepfcclub

PFC Club - Online Fitness Coaching!

6 months

DMs we're receiving this morning 😭

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

Has anyone ever recommended you lemon honey water for weight loss?

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

If you know, you know.

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@thepfcclub

PFC Club - Online Fitness Coaching!

16 days

Want to build Boulder Shoulders? Here's the Shoulder Workout you need to start doing! Save this thread⬇️

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@thepfcclub

PFC Club - Online Fitness Coaching!

11 months

What to order at Starbucks? Save this video.

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

🙂

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Does lifting weights make women look bulky?

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

Alcohol is not a good choice but sometimes you've to give in, a balance can be achieved by making informed choices.

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

|￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣| Complete your protein intake! |＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿| \ (•◡•) / \ / —— | | |_ |_

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Bored of eating Paneer? How about Paneer in Pasta? Hell Yes! Dekho kaise. Banao, khao, aur batao kaisa lagaa.

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

This is sad. But, 300 likes on this tweet, and we will send you a new authentic whey 👀

@ltsChaitanya

Chaitanya Reddy

1 year

When I’ve ordered it from SupercomNet, why was it sold by Shreyash? I’ve done the authentication & the website shown it’s genuine and I opened the seal to consume. Soon after that I could sense the taste is different and the product is fake. Disgusting @Flipkart @flipkartsupport

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@thepfcclub

PFC Club - Online Fitness Coaching!

30 days

What do you call this exercise?🤨

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@thepfcclub

PFC Club - Online Fitness Coaching!

11 months

Predict the runs Dhoni will be making tonight with the number of balls. The fastest and the correct one will get: A kit of: - 1kg whey - 1 creatine - 1 shaker - 4 weeks of PFC club’s coaching. Rules: RT and comment/quote your guess! 🏏

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

Gym staff stopped you working out with the partner? Show them this 😏🤨

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Some of the mid transformations of our mentees.

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

4 tips to stay hydrated during summers! (Thread 🚰)

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@thepfcclub

PFC Club - Online Fitness Coaching!

6 months

These tasty Moong Dal and Oats Kababs can be your next favourite snack😍 Unroll for recipe! Bookmark for later👨‍🍳

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 years

A thread about PCOS: WHAT IS PCOS? PCOS is a multi-organ syndrome, affecting 4% -23% women in India. It's not a disease, it is a way of functioning of a female body which differs from other types, some young girls are genetically predisposed to having Polycystic Ovaries.

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

Prepare these Soya Aloo Tikkis for your next meal! Bookmark the recipe!

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@thepfcclub

PFC Club - Online Fitness Coaching!

3 months

High protein breakfast recipe: Spinach and Feta Omelette

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

PFC coach Preeti Angela shares high in protein Paneer veg pulao. Enjoy this high protein meal for those busy days in just 15mins. Quick and easy to prepare. Complete your protein requirement in lunch by having Paneer veg pulav.

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@thepfcclub

PFC Club - Online Fitness Coaching!

11 months

We don’t recommend eating at McD, but sometimes you have to to balance your friendship and your diet. Here is how. 👇

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@thepfcclub

PFC Club - Online Fitness Coaching!

7 months

We see no errors here🫣

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Besan Chilla Recipe

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@thepfcclub

PFC Club - Online Fitness Coaching!

4 months

If you are planning to join the Gym or any nearby fitness centre but are confused about how to choose the "Right one" " please read this thread. Also, please save this post for future purposes.

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Fruits or fruit juice? Which is better? (Thread)

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Looking for a quick and easy meal that won’t compromise on taste or nutrition? This High Protein Paneer and herb fried rice has got you covered! This High Protein Paneer and Herb fried rice is quick, simple and oh so delicious 🍽️

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

When Aarti enrolled with PFC Coach Amit Thorat, she aimed to lose post-marriage weight gain. She lost 17.7kg in 6 months. Her food choices were vegetarian, and workouts were walks and Gym If you are looking for a similar transformation journey, DM us - enrol

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

DM “Join the Club” if you wish to transform yourself

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

Starting your fitness journey but unsure about your diet?? We have made a FREE diet chart! Comment "Diet" and we will DM it to you⚡️

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

What would you choose as a chai time snack?

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

|￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣| Protein intake poora karle bhai! |＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿| \ (•◡•) / \ / —— | | |_ |_

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

That's us!

@chiragbarjatyaa

Chirag Barjatya

@chiragbarjatyaa

2 years

Project Fitness Company Pvt Ltd it is. TeamChirag will know as pfc. The transition begins. Services will not be interrupted or distributed. Smooth transition it will be. Expect mail soon. Thank you everyone for the support. 💪🏻

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

CREATIN'G(muscles) with CREATINE (Thread)

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Here's a High Protein Banana Nut Oatmeal Recipe!

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

It's recipe time! Would you like a breakfast or a lunch recipe? Tell us in the comments!

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Protein intake is important. But you know what’s more important? Applying deodorant before entering the gym.

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@thepfcclub

PFC Club - Online Fitness Coaching!

30 days

Another drink with 0 haters

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

😬😬

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@thepfcclub

PFC Club - Online Fitness Coaching!

7 months

Here's a quick and easy Egg sandwiches recipe🧑‍🍳 550 calories & 31g of protein Bookmark for your next breakfast 🔖

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

How our fridge looks like🫣

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Me and the boys when the gym is empty

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

When someone says protein is bad for your kidneys

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@thepfcclub

PFC Club - Online Fitness Coaching!

10 months

Trying to get your first pull up? Here’s what you can try!

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@thepfcclub

PFC Club - Online Fitness Coaching!

1 year

Quick high protein shots! Save this tweet.

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 months

Here. 💀💀💀

@kmr_dilip

Dilip Kumar

2 months

@chiragbarjatyaa @editedidea Shaadi mein kya protein khaya dikhao?

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@thepfcclub

PFC Club - Online Fitness Coaching!

11 months

Are you making your subway meal unhealthy?

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@thepfcclub

PFC Club - Online Fitness Coaching!

2 years

Can you relate to this?

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

Hugh Jackman is all “JACKED” to be Wolverine again. Unroll to know how he is getting into shape to be the superhero as he shoots for Deadpool 3!

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@thepfcclub

PFC Club - Online Fitness Coaching!

5 months

🥇🥇🥇

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