Tem @tem_flow Twitter profile

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Tem

@tem_flow

11 months

I snuck into @SahilBloom ’s hotel gym at 6 AM to ask about his $10,000,000 business model Here are 3 things I learned while running on a treadmill next to him:

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Tem

@tem_flow

11 months

Sahil: I was making a little bit of money from content creation Farhan: how much? Sahil: $50k/month. Levels. #vtjlive

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Tem

@tem_flow

11 months

1. 1+1 = 3 Sahil has built multiple 7-figure businesses by collaborating with: - Hunter Hammonds - Dan Koe - Ali Abdaal - Codie Sanchez - Sam Parr His secret? Sahil partners with people who complement, not conflict, with his strengths That’s how 1+1=3

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@tem_flow

11 months

3. Rent is due daily Sahil’s key to success? Showing up every day. 1,000,000 Twitter followers = writing ~40 tweets/day for 3 years His physical shape = 6 AM workouts when his schedule is packed until midnight. Success is rented - and the rent is due daily.

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Tem

@tem_flow

11 months

2. Know your game Two questions from Sahil to keep yourself in check: - Do I know the game I'm playing right now? - Do I want the prize for winning this game? You can only win a game you know you’re playing.

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Tem

@tem_flow

11 months

Thank you for the run @SahilBloom ! #vtjlive

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Tem

@tem_flow

11 months

>$1bn worth of genius on stage. #vtjlive

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@tem_flow

11 months

If you want to learn more about @SahilBloom ’s $10,000,000 business model - check out this tweet I wrote about him for Andrew Kirby:

Andrew Kirby

@IAmAndrewKirby

11 months

Imagine making $10,000,000 just from Twitter. That’s the story of @SahilBloom . How? By modelling Amazon’s Expense2Profit Technique. Let me explain… 3-step breakdown of how Sahil turned his Twitter into a business empire: 1. Content Sprinter Mode 2. Amazon's Expense2Profit

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@tem_flow

1 year

Healthy competition is one of the best drivers for success. -Messi wouldn't be Messi without Ronaldo. -LeBron wouldn't be LeBron without Jordan. -Federer wouldn't be Federer without Nadal. Your ego doesn't like losing.

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@tem_flow

1 year

@glennwrites1 Attach yourself to the effort. I feel fulfilled on one condition only - when I put in the work.

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Tem

@tem_flow

1 year

Measure what matters. It doesn't matter how many books you've read if the rate of applying new information is 0%

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Tem

@tem_flow

1 year

There is an anxiety epidemic among youth. But it's treatable. Anxiety is self-inflicted. Best way to manage anxiety is to keep promises that you have made to yourself.

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@tem_flow

1 year

Learning is easy. The key is in creating connections to your existing knowledge. Two questions to ask: 1) What are the fundamentals of the new concepts? 2) How do these fundamentals apply to my existing knowledge? Focus on creating a lot of creative links in your brain.

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@tem_flow

1 year

We generate insane amounts of data every day. Most people live on autopilot and never analyze it. What we eat, where we go, what we think, what we watch etc. Keeping track of your data will help you become aware of your inner mechanisms.

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@tem_flow

1 year

I cringe thinking about myself 3 years ago. This is the essence of growth. I hope that in 2024 I will look at my 2023 tweets and cringe.

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Tem

@tem_flow

1 year

I made this diagram for freedom lovers. What did I miss?

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Tem

@tem_flow

1 year

Our taste is largely defined by society. We don't like something just because other people don't like it. Don't follow the crowd. Drink tomato juice. @HeinzTweets

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Tem

@tem_flow

1 year

If you want to learn anything Never memorize Always understand

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@tem_flow

1 year

ONE shortcut to achieve your goals faster - surround yourself with like-minded people. 1st step to finding like-minded people - figuring out what YOUR mind is like.

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@tem_flow

1 year

Creating is like climbing stairs. You’re getting better/higher as you go. It’s not wise to focus too much on one step. Step. Step. Step. Step. Flow.

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Tem

@tem_flow

1 year

3) Improve NPCs never improve. They follow the same patterns again and again. Improve good patterns. Get rid of faulty patterns.

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Tem

@tem_flow

1 year

We all practice labeling. Few realize the true power of labeling. - Calling someone by their name - first step to a deep connection. - Labeling your emotions and thoughts - first step to emotional intelligence and mindfulness. Understanding anything starts with a label.

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@tem_flow

1 year

Can't do 60 min. workout? Do 30. Can't do 30? Do 10. I felt like a potato today. Still spent 20 min in the gym. You don't have to do it perfectly every time. Just doing it will keep the momentum. Momentum will make it easy in the long run. @Nike pls sponsor me.

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@tem_flow

1 year

90% of my problems are solved by daily walks. If I feel: -Stuck -Overwhelmed -Anxious -Frustrated -Drained A long walk always sets my mind straight and fills my mind up with ideas.

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Tem

@tem_flow

1 year

Are your goals authentic? A lot of people pursue superficial goals that were imposed on them externally. Ask yourself why you are pursuing your goals. To be rich? Why? To buy a big house? Why? Drill down to the root. If it's not your core value - is it really worth it?

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Tem

@tem_flow

1 year

Social media algorithms know you better than you know yourself. They know the power of collecting data. It enables them to hack into your brain. If you're not collecting your own data, you have less power over yourself.

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Tem

@tem_flow

1 year

I created a mental map of freedom. If you want to feel that nothing is lacking in your life - comment "open sky" and I will send it to you. (must follow so I can DM) Or wait until June 3rd when I publish it here.

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Tem

@tem_flow

1 year

@jspujji Never heard of Blue Aprons but some things I noticed after using HelloFresh: 1. Never-ending promotions 2. Great referral program 3. Harassments by mail if you unsubscribe 4. Green logo > Blue logo for a food company

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Tem

@tem_flow

11 months

$1bn+ *

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Tem

@tem_flow

1 year

Follow me if you want to leverage data analysis to analyze and improve your patterns.

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Tem

@tem_flow

1 year

Brainpower wasted = anxiety. It's like leaving your car running and burning fuel for no reason. To achieve inner peace, your "car" should only have two modes: 1) Intentionally driving. 2) Intentionally parked.

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Tem

@tem_flow

1 year

Everything is built on data.

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Tem

@tem_flow

1 year

4. It's the best tool for reflecting. I learned a lot about my thought patterns and how my brain works. Also, I learned how the brain of that one hysterical dog works.

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Tem

@tem_flow

1 year

So, you can spend 5 years preparing for 2018 in 2023. It's not the worst option. Better option? Self-directed learning.

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Tem

@tem_flow

1 year

@acewithace Meditations by Marcus Aurelius

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Tem

@tem_flow

10 months

Welp.

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Tem

@tem_flow

1 year

If you want to learn a skill: Don't go past foundations until you can explain them to a bunch of 5-year-olds. Gaps in foundational knowledge compound.

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Tem

@tem_flow

1 year

2. The benefits are very subtle but powerful. You feel a lot more grounded once you meditate, but the feeling is very subtle.

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Tem

@tem_flow

1 year

2) Develop critical thinking skills Critical thinking is analyzing and evaluating information before making a judgment. Basically, not being scripted to jump to conclusions. Best way to develop critical thinking = asking more questions.

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Tem

@tem_flow

10 months

Here' how it named the chat:

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Tem

@tem_flow

1 year

Follow me for actionable advice on seamlessly collecting, analyzing, and using your own personal data.

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Tem

@tem_flow

1 year

All 3 levels are required. There is no loaf without raw dough. Get your dough. Bake your bread. Enjoy your meal.

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Tem

@tem_flow

1 year

1) Revaluate your scripts NPCs operate on scripts. Scripts = instincts. We are all NPCs in terms of having survival and reproduction instincts. Some people have a script to check their phones every morning. The more bad scripts you have - the more of you is an NPC.

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Tem

@tem_flow

1 year

@LegacyBuilder__ Is there the best time of the day to tweet to maximize reach?

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Tem

@tem_flow

1 year

I created a tool in Notion for tracking and recording my meditations. DM me and I will share it with you.

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Tem

@tem_flow

1 year

A lot people slowly lose their creativity during their life. It’s not uncommon for the childhood years to be the most creative years of our life. Society can push you into a box and a lot of potential is left unrealized.

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Tem

@tem_flow

1 year

Most of the time my meditations looked like this: Me: Breathe in... Brain: "I want donuts" Me: Breathe out... Brain: "Will this dog ever shut up?" Me: Breathe in...

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Tem

@tem_flow

1 year

If I was 18 again I would change.. Nothing. Experiences that I went through made me who I am today. If I change anything, I wouldn’t be myself.

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Tem

@tem_flow

1 year

@AdamDittrichOne I am optimizing for fulfilling experiences: -Social: Connecting with interesting people -Improvement: Learning and sharing high-value skills -Traveling: Visiting new places and exploring new cultures/world views

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Tem

@tem_flow

1 year

We’re all NPCs to some extent. And it’s ok. But if you want more control over your life - here’s how to be less of an NPC:

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Tem

@tem_flow

1 year

I've been outsourcing my brain to Notion for over 3 years now. Result? Freedom of mind. I can help you do the same. For a limited, time I'm offering FREE and CUSTOM(!) Notion-based tool for first 5 people to like this post and follow my account.

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Tem

@tem_flow

1 year

Mental diet > physical diet Quality of information that you consume determines everything.

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Tem

@tem_flow

1 year

“I’m not disciplined enough” is really “I didn’t choose to be disciplined” You just have to know your “why”.

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Tem

@tem_flow

1 year

Habits are built on systems. Systems are built on data. Data is built on experience/observation.

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Tem

@tem_flow

1 year

3. You don't control your brain. A lot of people think that meditating is about clearing your head and having no thoughts. Yeah, it's impossible.

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Tem

@tem_flow

1 year

1. It's fooking hard. Most days you don't feel like meditating. Out of 365 days last year, I meditated for 60.

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Tem

@tem_flow

1 year

@diasyes_ Being rich is just one aspect of being wealthy. I think wealth encompasses abundance of time, health, money and meaningful connections

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Tem

@tem_flow

1 year

Sometimes, I feel like quitting only 5 minutes into a workout. Why? My mind is distracted. Solution? Spend 2 minutes to establish a mind-body connection with the muscle group that I’m training. Result? GAINS!

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Tem

@tem_flow

1 year

I've been trying to meditate for a year and here's what Iearned:

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Tem

@tem_flow

1 year

If you liked this thread, subscribe to my newsletter to get insights on discovering yourself: …

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Tem

@tem_flow

1 year

Life is a meal. You can be a chef and create new flavours. OR You can be a cook and follow recipes.

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Tem

@tem_flow

10 months

@_hunterhammonds Here are some ideas: 1) Convert your best-performing posts - 7 tips on how to get your first customers - I built a $10M agency. Here’s how - How to productize yourself in 2024 2) A day in the life of Assembly 3) Your life story 4) Podcast with your creator partners

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Tem

@tem_flow

1 year

My masculinity centers on responsibility: Personal: - I shape my happiness. - I create my future. - My mind is under my control. Social: - I can positively impact the world. - It's my duty to care for and protect my family & loved ones

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Tem

@tem_flow

1 year

Generating ideas is like baking a nice loaf of bread. Here are 3 levels in “baking” delicious ideas:

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Tem

@tem_flow

1 year

@diasyes_ Great attitude! You can also work out in a way that would not affect your injured body part.

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Tem

@tem_flow

1 year

Moderation is everything. Too much of something - dulled senses. Not enough of something - irrational cravings. Ask yourself: 1) Is there something that I don't appreciate enough? 2) Do I have a desire that I am a slave to?

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Tem

@tem_flow

1 year

It is absolutely crucial to remove garbage habits from your life before you adopt good habits. Prove me wrong.

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Tem

@tem_flow

1 year

Clean your space to have physical clarity. Physical clarity inspires mental clarity. Mental clarity correlates with time spent on achieving your goals

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Tem

@tem_flow

1 year

It doesn't matter how consistent you are if you are not improving.

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Tem

@tem_flow

2 years

"Keep ignoring feedback and life will keep teaching you the same lesson." – @JamesClear

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Tem

@tem_flow

1 year

Most people expect results too early. I'm tweeting to develop a habit. I'm tweeting to create a process. I'm tweeting to have something to evaluate.

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Tem

@tem_flow

1 year

2) Speaking. Speaking = shaping the dough into a loaf. It now has a clear shape but it’s still soft and not edible.

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Tem

@tem_flow

1 year

First steps are always the hardest ones. You have to let the shit out before water starts to flow. That's why it's important to keep a clear head - it's easy for that initial shit to stain your attitude.

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Tem

@tem_flow

1 year

That's pretty much it. I can definitely start charging for my skills now - but I want to help as many people as possible to expand my reach.

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Tem

@tem_flow

1 year

If you don't make your time, your time will be made. That's the tweet.

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Tem

@tem_flow

1 year

Traditional college education is dying. I spent 5 years on a fancy $150,000 business degree. Here's why colleges are getting less relevant:

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Tem

@tem_flow

1 year

@diasyes_ Cheers bro 🔥

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Tem

@tem_flow

1 year

@themattmic But what comes first - love for the work or the work itself?

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Tem

@tem_flow

1 year

@NotionGlitch @IAmPascio Niche

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Tem

@tem_flow

1 year

5. Experience Most companies would rather see 5 years of experience than 5 years of college. Why? Because you learn more this way. You learn more about yourself. You learn more about what people want.

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Tem

@tem_flow

2 years

@diasyes_ 👍🏻

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Tem

@tem_flow

1 year

2. Low engagement I've been in a lecture halls with 300+ people. ~90% of students never talk during any of the lectures. Best way to teach something - engage. And colleges struggle to compete with the engagement offered by the online education.

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Tem

@tem_flow

1 year

A rat is more motivated by the threat of a cat behind it than by the prospect of cheese ahead. Same applies to humans. I am more driven by the fear of being average, than by the prospect of being successful. Identify your cat and run in the opposite direction.

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Tem

@tem_flow

1 year

I have a goal to reach 43k followers in a year. First adjustment: Get 43 clients in a year.

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Tem

@tem_flow

8 months

@kyrinahlis skool

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Tem

@tem_flow

2 years

Don't let your dreams be dreams! Unless your dream is to be a professional napper, in which case, go for it. #motivation #napgoals

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Tem

@tem_flow

1 year

I’ve tried to listen to instrumental music only for a month. I failed but I’m happy about it. While my focus has improved during this period, I realized that I love singing along to my favourite songs. Lesson: Don’t detox your energy sources.

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Tem

@tem_flow

1 year

For now the biggest client that is buying my skills is my employer. My plan for a year: 1 client - 43 clients. Here's how:

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Tem

@tem_flow

1 year

Habits = chain. Strength of the chain is defined by its weakest link. That’s why it’s important to show up when you’re at your weakest.

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Tem

@tem_flow

1 year

@TaylinSimmonds Digital!

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Tem

@tem_flow

1 year

Eat food at places that specialize in making this food. No frozen sandwiches at coffee shops. No sushi at gas stations. No baguettes in Italy.

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Tem

@tem_flow

9 months

@_hunterhammonds Huge year incoming! Would be great to see Assembly content on YouTube

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Tem

@tem_flow

1 year

@Jackson_AI_ @Copywriting_Dad Send

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Tem

@tem_flow

1 year

I have a shit profile (for now) What do you think are the areas of improvement?

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Tem

@tem_flow

2 years

@JordanBazouzi cold email

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Tem

@tem_flow

1 year

3) Writing Writing = baking the bread. Dough becomes a golden, crusty and fragrant loaf. Very edible.

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Tem

@tem_flow

1 year

Best way to practice self-discipline is to bounce back from failures. Skipped the gym today? Go tomorrow. Got fast food for dinner? Eat healthy tomorrow. We all fail sometimes. It's all about getting back on track.

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Tem

@tem_flow

1 year

Everybody is lazy. Some people control their laziness. Some don't.

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Tem

@tem_flow

1 year

@WrongsToWrite 10K

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Tem

@tem_flow

1 year

3. Cost In college, one lecturer can educate 300 people at a time. In Internet, one person can educate infinite amount of people. Internet made education a free market. That's why it's way cheaper.

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