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rocioesperanza

@rocisilvahuerta

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chudai

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@rocisilvahuerta

6 months

The Gallup organization surveyed more than 2.6 million adults between 2008 and 2023 to examine the correlation between marital status and happiness. Using the Cantril scale - a measure of subjective well-being - researchers assessed participants' current and predicted future life

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@rocisilvahuerta

6 months

Orange is a fruit that is very rich in nutrients. It is calculated that each 100g of orange contains 87.6g of water, 1.104mg of carotene, 30mg of vitamin C, 10.9g of starch, 93mg of potassium, 26mg of calcium... Therefore, maintaining the habit of eating 1 orange a day can bring

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rocioesperanza

@rocisilvahuerta

7 months

You should perform alternative exercises and supplementary exercises for the main sport you are playing. Repeating the same muscle movements often can lead to overuse injuries in that muscle area (such as shin bone pain, tendonitis...).

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rocioesperanza

@rocisilvahuerta

6 months

Children feel hungry faster than usual: Even though they are rich in protein, lack of fiber can still make children hungry quickly. Because fiber takes a long time to process and digest, which means it helps children feel full longer. - Continuous weight gain or difficulty losing

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rocioesperanza

@rocisilvahuerta

7 months

Antioxidants and other beneficial compounds found in green tea include flavonoids and catechins such as EGCG, quercetin, linoleic acid, theobromine and theophylline.

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rocioesperanza

@rocisilvahuerta

7 months

You need to have a certain level of intensity or difficulty for it to be considered an effective workout. If you're playing beach volleyball and have to move around in the sand or jump to block the ball, this is definitely considered a moderate-intensity exercise.

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rocioesperanza

@rocisilvahuerta

7 months

Okra is a good source of plant-based protein and fiber, making you feel full longer. This can help control weight and prevent overweight and obesity.

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