Nicole Hammond @nicolehammond37 Twitter profile

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Nicole Hammond

1 year

OMG YOU GUYS!! T-Mobile posted my video... I'm a star! LOL... Please watch my video and give it some love with likes and positive comments ❤️

Nicole: Set Up Was So Easy! | T-Mobile

Watch Nicole as she sets up her gateway in no time. You can also get step-by-step instructions in our gateway setup help video here: https://www.youtube.com/...

www.youtube.com

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Nicole Hammond

@nicolehammond37

1 year

This is 40! 20s I made some poor decisions. 30s I rediscovered myself. I’m not sure what 40s hold, but I’m in the best shape of my life, I’m wiser than ever, and I have the best people in my life so I know it’s going to be amazing and I’m here for it.

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Nicole Hammond

@nicolehammond37

1 year

I have an interview today so I’m wearing my lucky shirt! Wish me luck! 😁

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Nicole Hammond

@nicolehammond37

11 months

Going out tonight! ✨ Usually when I go out I’ll have a drink or two, but recently I’ve been feeling like even occasional drinking goes against everything I’m trying to do for my health and well being. Maybe I’ll stay sober for a while. What do you think?

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Nicole Hammond

@nicolehammond37

1 year

Yesterday, I got laid off from my job after 15 years and I was pretty devastated. Today I have a new outlook and I’m feeling excited for a new chapter and new opportunities. Change can be hard but sometimes it’s the push you need. Happy Friday! Here’s to the weekend and

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Nicole Hammond

@nicolehammond37

1 year

Thank you for all the support 🥰 I just hit 3900 followers, can we make it 4000 for my 40th bday? 😃

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Nicole Hammond

@nicolehammond37

1 year

Happy first of the month! Sept was kinda weird, but it’s in the past… AND this month is going to be great. I have some exciting things happening starting this week!! 🤗 can’t wait to share! Today is a bit of a rest day - played Pickleball with the fam and I’m about to do some

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Nicole Hammond

@nicolehammond37

1 year

Legday, baby! 😉

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Nicole Hammond

@nicolehammond37

1 year

Short on time today, cuz I’m taking the kids to a theme park so I did a quickie full body workout. Whatever you’ve got going on, try to make the most of the day! 💪

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Nicole Hammond

@nicolehammond37

1 year

Flexing those leg gains on #HumpDay ! Leg day grind never felt better💪🍑 Hope you’re getting over the hump with ease today ❤️

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Nicole Hammond

@nicolehammond37

1 year

Getting ready to do things… going to workout, hit up Costco (I’ll change before Costco 😝), and then find somewhere nice to read for school. What’s your go-to for easy Costco dinners? I have a busy night with multiple kids soccer game & practice!

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Nicole Hammond

@nicolehammond37

10 months

Announcement time! 📣 Many of you who have been following me know that I was laid off from my corporate job a few months ago and I’ve taken this opportunity to follow my passion of fitness. Today I took a step towards that goal by accepting a job at Anytime Fitness. I’ll be

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Nicole Hammond

@nicolehammond37

11 months

This morning I woke up to an email reminding me that today (after 15 years with the same company) I’m officially unemployed. I shed a final tear and went on a gorgeous 5 mile run around the lake. Now I’m focused, ready to let go and move on.

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Nicole Hammond

@nicolehammond37

1 year

Going out right tonight! ✨

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Nicole Hammond

@nicolehammond37

10 months

Spread positivity like a virus, what’s the best that could happen?? Working back and biceps today and then going on my first evening run with a running group later! 🙌 Let me know what you’re looking forward to today!

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Nicole Hammond

@nicolehammond37

1 year

Day 1 in San Diego, shopping with my daughter for dorm essentials… wish my luck on keeping my patience 😅 🙏 Also, don’t worry I haven’t forgotten my workouts. Going to hit up the condo gym tonight!

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Nicole Hammond

@nicolehammond37

11 months

Cleaned the house today, then got myself cleaned up. Ready for a quiet Friday night! ✨

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Nicole Hammond

@nicolehammond37

1 year

I’ve been more consistent with my workouts and excited so see some definition in my abs! Not too shabby for a mama of 4! 😏

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Nicole Hammond

@nicolehammond37

5 months

I’m a home owner!! I’m so overwhelmed with emotion. After getting laid off last year, I never thought I’d own my own house today. I’m on top of the world and feel like I can accomplish anything.

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Nicole Hammond

@nicolehammond37

11 months

Happy Flex Friday, fam!! ❤️ I’m going to try to keep today stress free- do a lot of reading and get in a run if the weather’s good. What are you up to? Hope it’s an easy Friday and you get a head start on the weekend! 🤗 Here’s my daily workout which focuses on back & biceps -

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Nicole Hammond

@nicolehammond37

1 year

Hit it as hard as you can. Don’t quit.

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Nicole Hammond

@nicolehammond37

8 months

Whoo, it’s flex Friday and new month check in! 💪😏 Jan was a long month but successfully completed it with no alcohol and feeling great so going to keep going. Here’s to a short, yet productive February! 🙌

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Nicole Hammond

@nicolehammond37

1 year

FLEX FRIDAY! 💪 I’m fired up for today 🔥I’ve got a Pickleball lesson and then hitting legs at the gym. Wish I could give you some of my energy. 😜

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Nicole Hammond

@nicolehammond37

1 year

Went out to dinner with some new parent friends! Our daughters are going to be roommates. Glad we got to meet and get to know each other before the big move in day tomorrow at SDSU 🥰

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Nicole Hammond

@nicolehammond37

10 months

Happy Wednesday! Just because this workout does not use equipment does not mean it’s easy! 🥵 These are amazing exercises for core strength and you just need a mat! I did 20 reps for each. I won’t be posting my workouts for the next few days cuz I’ll be spending QA time with the

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Nicole Hammond

@nicolehammond37

11 months

Good morning & happy Thursday! Hopefully you all had a good first day of the month, but if not, today’s a new day. We can do this! 🙌 Today’s workout is full body with no equipment, trying to keep it simple & inclusive! -

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Nicole Hammond

@nicolehammond37

1 year

Happy hump day fam! Working glutes and legs today, which seems appropriate. 😁 Thanks for getting me through yesterday, I’m ready to crush the rest of the week! I hope wherever you are and whatever you’re doing you’re finding some time for movement today. LMK how it’s going! ❤️

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Nicole Hammond

@nicolehammond37

1 year

Push day, haircut, and some outside yoga! ☀️ Also, two more days until my 40th birthday! #BirthdayEveEve #Countdownto40

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Nicole Hammond

@nicolehammond37

1 year

Doing some stretching and abs before bed thinking about the week ahead. One goal this week is to hit 9:10/m for my 2 mile run. What goals do you have? It can be anything!

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Nicole Hammond

@nicolehammond37

11 months

Just me going out in my normal attire! 😉🤣

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Nicole Hammond

@nicolehammond37

6 months

Went shopping for my brother’s wedding! Which one do you like better?

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Nicole Hammond

@nicolehammond37

7 months

5pm dinner plans…I must be getting old 😝

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Nicole Hammond

@nicolehammond37

1 year

I’m a 39 yr old red head and forgot that sunscreen is something I need to wear on sunny days 🤦‍♀️

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Nicole Hammond

@nicolehammond37

3 months

I’m pretty proud of myself. I changed a tire in a dress! 😅

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Nicole Hammond

@nicolehammond37

11 months

Morning beautiful people! ❤️ It should be a sunny day here in WA ☀️ hope you’re getting the sun’s energy wherever you’re at! Here’s a fun core workout you can try today which doesn’t require much space or time. I did two sets of 20 and also 5 pushups in between sets. Have a great

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Nicole Hammond

@nicolehammond37

1 year

It’s been a few weeks since I’ve ran and it felt great to get back at it! Training for a relay at the end of August 😅 During my run I tell myself - by the end of your run, all your stress will have washed away… most of the time it works and it’s a great motivator!

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Nicole Hammond

@nicolehammond37

1 year

It wasn’t easy getting up before work this morning to run but I’m so glad I did. I hit my PR in the 2 mile! 🥇(since I got back into running at least) Pushing through tough stuff makes you stronger. 💪 I’m ready for my race on Saturday!

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Nicole Hammond

@nicolehammond37

10 months

Happy flex Friday fam! Take a moment to reflect and be proud of what you did this week. I see you all out there grinding! ❤️ Anything you’re looking forward to this weekend? I’ve got a Turkey Trot 5k I’m doing with the kids. 🙌 With this workout I did 20 reps for each exercise

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Nicole Hammond

@nicolehammond37

1 year

2.0mi at 9:31/mi… my best time since I started training again 🙌 Finishing off 39 right, tomorrow I’ll officially be in my 40s! #BirthdayEve #Countdownto40

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Nicole Hammond

@nicolehammond37

2 months

Overcome, recover, adapt and grow… 🌱

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Nicole Hammond

@nicolehammond37

1 year

Today is legday… and three days until my birthday… and taco Tuesday 🍗🎂🌮 #birthdayweek #countdownto40

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Nicole Hammond

@nicolehammond37

1 year

What a day… final goodbyes with my daughter at her college dorm were hard. Then drove 3 hours north to avoid the storm. Hopefully my flight leaves on time tomorrow cuz I’m dying to get home. But hey, at least I’m ending the night in a hot tub 😅

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Nicole Hammond

@nicolehammond37

11 months

Happy Wednesday! Here’s my daily workout - an intense full body. I use 15lb db and do 2 sets of 10 with 20 crunches in between sets. I’m going to be real with you guys. Everyone has their reasons for working out. The most most obvious being the physical benefits but just as

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Nicole Hammond

@nicolehammond37

1 year

Success in fitness is not about being the best. It’s about being better than you were yesterday. Keep improving, one workout at a time. 💪

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Nicole Hammond

@nicolehammond37

1 year

Note to self - hard work and making good choices pays off. Be patient and don’t quit!

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Nicole Hammond

@nicolehammond37

1 year

Back to rain here in WA! 🌧️ That means I have to workout extra hard to combat seasonal depression. 😅 But I think I’m going to pass on running today, I wouldn’t mind a little rain but it’s also super windy. 😬

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Nicole Hammond

@nicolehammond37

9 days

Stay focused, great things are coming! ✨

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Nicole Hammond

@nicolehammond37

1 year

My last practice 5k before race day on Sunday. All my training has paid off as I got my 5k down under a 10min/mile pace! Training and conditioning leads to progress!

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Nicole Hammond

@nicolehammond37

5 months

It’s bikini and beach for me!

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Nicole Hammond

@nicolehammond37

11 months

Good morning & happy Monday! Let’s get this week started with a lower body kettlebell workout 😃 I LOVE my dumbbells but really enjoying kettlebells lately. Which do you prefer? Hope today doesn’t feel too much like a Monday & you find some fun. ❤️ -

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Nicole Hammond

@nicolehammond37

7 months

Look what came in the mail today!! #iamcpt @nasm_fitness This is a huge deal for me for a couple reasons- First, this is the first educational accolade I’ve received since my HS diploma. I started a family and got into the workforce young and have been grinding a 9-5 job for

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Nicole Hammond

@nicolehammond37

1 year

Sleepy day recovering from my bday shenanigans! But I did do some yoga and a slower paced run with my kiddo. Any movement is better than no movement. If you stop moving, you’ll stop moving. 🏃‍♀️

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Nicole Hammond

@nicolehammond37

6 months

Happy Tuesday! Let’s crush today. 🔥 Just did a full body workout, going to work for 4 hours and then going to do some math homework and of course tacos for dinner. What are you up to?

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Nicole Hammond

@nicolehammond37

6 months

Celebrating a milestone at 40! Just completed my first half marathon, though it took me half a mile to hit the start button. 😅 Pushing through the rain towards the end was incredibly tough. But I'm proud to say I made it, and feeling super strong & confident!

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Nicole Hammond

@nicolehammond37

10 months

Happy Friday! Ooo- wee what a week! I’ll have some exciting news to share later but in the meantime check out my hard CORE workout using a balance ball! Man… keeping your balance on one of these things is not easy! 🥵 Core strength will help alleviate lower back pain and don’t

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Nicole Hammond

@nicolehammond37

1 year

2.0 miles, 9:25/miles, I just keep getting faster! Keep pushing your limits, you might surprise yourself 💪😜

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Nicole Hammond

@nicolehammond37

10 months

Good morning & happy Monday!! I’ve got a busy week with the holiday and hosting dinner on Thursday. Also, my daughter is coming home from college tomorrow! 🤗 I’m still going to try to get my workouts in cuz prioritizing my health helps give me the energy I need to get things

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Nicole Hammond

@nicolehammond37

11 months

Went out last night and splurged on a delicious burger. 🤤 I’ll make up for it today with a run & a good workout. It’s all about balance!

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Nicole Hammond

@nicolehammond37

1 year

Ooooooo weeeeee… 2 hours of Pickleball got me 🥵 but also, it’s so fun! This new found freedom from work isn’t that bad lol Who thinks I should just become a full time Pickleball player/ fitness influencer?? 🤔

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Nicole Hammond

@nicolehammond37

6 months

Runners! I have my first half marathon tomorrow morning and I’m thinking about my dinner tonight. What would you eat the night before a marathon?

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Nicole Hammond

@nicolehammond37

10 months

Happy Friday!! Holiday season can be joyful but it can also be hard, emotional, and stressful. If you’re struggling to keep up with your workouts give yourself grace, and just do what you can. Little movement is better than no movement. Positive self talk is crucial. Tell me

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Nicole Hammond

@nicolehammond37

11 months

Happy Wednesday!! I may not have a six pack but def seeing more definition since working my core consistently and tracking my macros. Cuz what you put into your body is just as important as how you’re moving your body! I hope you enjoy this ab workout and have an amazing day!

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Nicole Hammond

@nicolehammond37

10 months

FOCUS! 👀 Exercise is obviously physical but it is also very mental. I have to focus really hard to ensure proper technique, breathing, and activation of muscles. That’s also why it’s therapeutic - it gets my mind off everything else. With this workout I did two sets of 10 reps

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Nicole Hammond

@nicolehammond37

11 months

Happy Tuesday!! Today’s workout focuses on glutes and all on the mat, so easy to do with little space. I use a resistance band and a 15lb dumbbell but you can also do these w/o equipment. Good job for getting up and tackling whatever you need to do. I hope you make the best of

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Nicole Hammond

@nicolehammond37

10 months

Happy Thursday! I’m back in the garage with this Back & Bicep workout! I did 3 sets of 8 with an extra rep on the last set and 2 min rest between sets, tho normally I do 20 crunches to fill some of the rest time. I also warmed up with some dynamic stretches. Have a wonderful

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Nicole Hammond

@nicolehammond37

1 year

Gym time! I always look forward to going to the gym 🥰 I do a lot of home workouts for time sake but it’s just not the same as going into the gym. What about you, home gym, public gym, hybrid??

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Nicole Hammond

@nicolehammond37

1 year

Back to school! No, not my kids, ME! 🤓 Those of you following my story know that I was laid off a month ago. Well, the job market has been tough. Maybe it’s because I haven’t had to look for a job in over 15 years or because I don’t really want to settle for a job that doesn’t

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Nicole Hammond

@nicolehammond37

3 months

Today, my oldest son graduated from high school. I’m a very proud mama. 🥰

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Nicole Hammond

@nicolehammond37

11 months

Happy hump day and first day of the month! Anyone got a candy hangover this morning?? 😝 I did pretty good but definitely had a couple pieces lol Today’s workout will help you burn those extra calories and build core strength! Hope you have a great start to the month. ❤️

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Nicole Hammond

@nicolehammond37

5 months

Me and my beautiful babes! 🥰

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Nicole Hammond

@nicolehammond37

1 year

Man, it’s been a rough day… but hey, at least I have the gym. Thanks for helping me remember how strong I am both physically & mentally, gym ❤️

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Nicole Hammond

@nicolehammond37

2 months

A lovely day on the lake!

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Nicole Hammond

@nicolehammond37

10 months

Happy Tuesday!! My first day of work went great yesterday, but don’t worry I won’t forgo my workouts. Yesterday, I got a solid push day in & a lunch walk! This is the last week of school for the kids and then winter break, and my daughter comes home from college on Friday! What

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Nicole Hammond

@nicolehammond37

9 months

January check in! Not too much damage from the holidays, now for a solid month of hard work. 💪 Let’s go!!

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Nicole Hammond

@nicolehammond37

1 year

Fall runs are magical! ✨ Not my fastest 2 miles but definitely enjoyable. There’s something about listening to acoustic guitar, seeing the leaves changing colors, and crunching leaves beneath your feet while you run. 🍂🍁

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Nicole Hammond

@nicolehammond37

1 year

Pickleball is my favorite form of cardio. Some would also say it’s the secret to longevity. Training for a tourney in a couple months. Let’s go!

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Nicole Hammond

@nicolehammond37

1 year

Ready for my friend’s baby shower…it’s weird tho, I thought babies prefer baths??😂 #momjokes Have a great Sunday and don’t forget to laugh! 😜

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Nicole Hammond

@nicolehammond37

5 months

Day 1 of vacation! Spent a couple hours at the pool with the kids. Now for some shopping and Mexican food.

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Nicole Hammond

@nicolehammond37

10 months

Happy Monday! Let’s get after it today and start your week off strong. Here’s a core workout to get you motivated cuz your core is your foundation & you need to have a strong foundation to build on or the house collapses. Have a wonderful day & let me know what you’re up to! -

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Nicole Hammond

@nicolehammond37

9 months

Just finished a medicine ball workout before I’ve got to head into work! It’s super rainy and gloomy here so glad I work at a gym to keep my spirits up. How’s the weather where you’re at & what are you up to today?

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Nicole Hammond

@nicolehammond37

1 year

Where are all my parents of college students at?? Can’t believe I am one now… we’re leaving for San Diego on Sunday to take my oldest to college - with packing, planning and getting ready to say goodbye, our stress and anxiety is through the roof! 😳

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Nicole Hammond

@nicolehammond37

10 months

Have an amazing Monday, friends! I’m off to start my first day of training at my new job. 😃 workout videos will be back tomorrow morning!

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Nicole Hammond

@nicolehammond37

8 months

Dues paid today! Hit legs hard. This morning, I didn’t feel like going but I did. Last night, I felt like having a drink but I didn’t. Small daily decisions add up to big results. 💪 Keep grinding!

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Nicole Hammond

@nicolehammond37

11 months

Happy Sunday! I have a pretty low key day planned - workout, cleaning, and might take the kiddos bowling. Hope you enjoy your day whether it’s super productive or being lazy, make it great. ❤️

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Nicole Hammond

@nicolehammond37

1 year

It’s #legday and #TacoTuesday … what a great combo! Here’s to strong legs and delicious tacos!🦵🦵🦵🌮🌮🌮🤣

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Nicole Hammond

@nicolehammond37

11 months

Good morning & happy Monday! I’m not really that excited cuz I have an annoying appt right off the bat. Who schedules Monday morning appts??! 🤨… but going to try to crush it anyway! Lol Here’s my daily workout, hope you’re able to get moving today! 💪

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Nicole Hammond

@nicolehammond37

1 year

Back, bi, and core today! If you’re having a good day, workout… if you’re having a bad day, workout harder.

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Nicole Hammond

@nicolehammond37

6 months

Happy Workout Wednesday!! Here’s a 30 min workout you can do with just one dumbbell and a mat. Remember, even just 30 mins of exercise today is going to provide health benefits. You got this, let’s crush the rest of the week! 💪😁 #finishstrong #strongertogether ❤️

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Nicole Hammond

@nicolehammond37

10 months

Happy Thursday! I honestly didn’t feel like working out yesterday but I did anyway. You guys keep me motivated & accountable. 🙏 These are some of my favorite leg exercises. I did 2 sets of 10 for each with 20 crunches in between. I’ve also increased my dumbbells to 20lbs, 30

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Nicole Hammond

@nicolehammond37

1 year

Tonight’s run was for mental health and boy did it help! When things get tough, keep pushing, it’ll be worth it. 💓

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Nicole Hammond

@nicolehammond37

11 months

Happy Wednesday! Here’s my workout of the day and it’s a doozy! 🥵 Don’t forget to shake it off in front of the fan at the end, you’re going to need it. 😆 Also, some people have mentioned they like my puma socks so keeping that going. 😂 If you’re working out at home do you

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Nicole Hammond

@nicolehammond37

11 months

Busy day with getting kids to school, working out, appointments, errands, & my school work! Ready for a wed afternoon nap 😴… anyone else?

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Nicole Hammond

@nicolehammond37

11 months

Happy Tuesday! Today’s going to be great. Let’s will it into existence! Lol… Here’s my workout of the day. I hope it inspires you to get some movement in. Let me know what you’re up to today! Anything you’re excited about? -

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Nicole Hammond

@nicolehammond37

5 months

Day 2 of vacation is a wrap. Got to see old friends tonight. It was the best!🥰

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Nicole Hammond

@nicolehammond37

5 months

Take me back to the beach! ☀️🌊

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Nicole Hammond

@nicolehammond37

11 months

Happy Tuesday & Halloween!! Sorry, no puma socks today, had to wear shoes for comfort but don’t worry, they’ll be back! 😅 Here’s my daily workout with focuses on legs. Have a safe and spooktacular day! 👻

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Nicole Hammond

@nicolehammond37

1 year

Ran right after dinner, not the best idea lol… next time I’ll have to wait a little while or maybe switch to morning runs. Which do you prefer - evening or morning runs?

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Nicole Hammond

@nicolehammond37

10 months

It’s cold, dark, the lighting is trash, and it’s a little messy but I’m getting it done in the garage gym! My bench press is at 55lb, dumbbell press is 20lb each, and my lateral raises I’m using 10lb each. I did 3 sets of 8 and added an extra rep on the last set. I also did 20