Day 1-45 : 2,000 calorie protein based diet! Whey protein shake 30 mins after workout! 30 squats, 30 hip thrusts, 30 fire hydrants, 60 donkey kicks, 30 butt bridges, 30 booty kickbacks, 30 side leg raises, 30 clam shells (each side) repeat 3-4x weekly 👌🏾