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Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ

@livevitaeuk

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Ryan Carter. Decentralized Health Optimization Medicine & Registered Nutritional Therapist & Sports Nutritionist Apply to become a client ๐Ÿ‘‡ work 1 to 1

Nicaragua ๐Ÿ‡ณ๐Ÿ‡ฎ ๐ŸŒ‹ ๐ŸŒž ๐ŸŒŠ
Joined September 2016
Don't wanna be here? Send us removal request.
@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
8 months
NO nutrient (vitamin or mineral) works in isolation.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
In case you didn't know. Start here.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Magnesium oMg - If you take it, read this THREAD: "In principle, the relative Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
6 months
What real health and life luxury looks for me
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
It's not just about the diet. Weston A Price studied humans living symbiotically with light / dark / mother nature / wildlife / people / food it is a way of life not diet dogma.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
10 months
Greying hair is a warning sign that your body and lifestyle are a mess. You're robbing your insides via stem cell depletion. Hiding it with transplants or hair dye doesn't solve the problem.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
I don't know why most people have low vitamin D? - Vitamin D is largely made on the skin = "The sun is dangerous." - Vitamin D can be obtained in some foods in smaller amounts = Eggs, liver, fish eggs, and meats. "Those foods are dangerous".
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Vitamin D from a Pill is NOT the same as from the sun. Vitamin D from a Pill is NOT the same as from the sun. Vitamin D from a Pill is NOT the same as from the sun. Vitamin D from a Pill is NOT the same as from the sun. It's called sulfated.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
6 months
I found a queen last year to evolve and become a better man, dad and human. Mi familia ๐ŸŒž the best gift ๐ŸŽ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Normalise 10 eggs in the morning.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
How to lower your IQ put your phone by your head ๐Ÿง  and/or use airpods and then become an obedient safety spokesperson for tech companies cos your dopamine is so low.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
What the REAL England looks like not London. Escape the city life. Decentralized living and health.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
5 months
Don't be ugly - eat a carrot. Another reason to consume your peaty carrot salad or just a standard straight-up carrot ๐Ÿฅ• - Males can appear more attractive to the other sex.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Everything in Nature seeks the Sun. Flowers turn to face it. Plants expand to catch it. Animals come out to graze in it. Water reflects to capture it. Fruits ripen to code it. BUTโ€ฆ. Humans slather toxins on their skin to block it.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Eat liver. What type. Any you can get your hands on - doesnโ€™t really matter - just do it
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
11 months
For centuries breast milk as a natural substance used smooth skin. Mums should be using it instead of Johnson and Johnson. If your baby suffers from conjunctivitis, ear infection, or diaper rash, that there is oriented to the milk as a topical antibacterial agent in the treatmentโ€ฆ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
6 months
Budget bang for buck supplements: - creatine - carnitine - B1 - Glycine - Magnesium chloride
@fmfclips
FoundMyFitness Clips
6 months
If you're on a budget, prioritize these supplements: 1) Omega-3s 2) Vitamin D 3) Multivitamin 4) Magnesium 5) K2
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
11 months
Red light maxing ๐Ÿ’ก in Rome Italy - Airbnb first thing swap the bulbs.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Spirulina effects on the human body.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Nothing crazy for a 28 hour flight โœˆ๏ธ ๐Ÿ‡ฆ๐Ÿ‡ช to ๐Ÿ‡ณ๐Ÿ‡ฎ Fasting 42 hours. A lot of mineral water carbonated with lemon, touch of sea salt. Vitamin E - food based Shilajit Magnesium l threonate I would of also added ubiquinol + wholefood C but donโ€™t have them
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Use the weekend to ground ๐Ÿฆถ ๐ŸŒ ๐Ÿงฒ Go camping, to the beach, to the forest, the park. Go the f^%k outside with naked feet
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
If youโ€™re not taking a dump ๐Ÿ’ฉ 1 hour after waking 95% of the time - clear sign your body is OFF on multiple fronts. Ps: doesnโ€™t include caffeine โ˜•๏ธ induced.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Carbs donโ€™t make you fat Fat doesnโ€™t make you fat Being in indoor light ๐Ÿ’ก all day and all night does by hijacking your biology, inducing hunger, prey to pseudo food, and have a disordered metabolism that makes you obese, deprived and inflamed.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
I must be a walking skin cancer + heart attack waiting to happen for some.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Sun avoidance is as hazardous to your health as smoking.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
How to protect yourself from nnEMF (Thread) 1. Distance 2. Poor signal then avoid use 3. Don't live near a base station 4. Airplane mode ON when not needed 5. Turn OFF location services 6. Move out of urban jungle 7. Use wired headphones 8. Avoid use in younger generations
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Before you use an ice bath cos a guru says: Ask yourself? - can you wear less clothes - drive with the windows down - handle taking your socks off without toes being frozen - breath hold longer than 30-40 seconds - turn your heating off? - subject yourself to natural cold
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
6 months
- Sunlight exposure and vitamin D are not the same thing - Vitamin D is only 3% of the EMF spectrum hitting earth - You need to be healthy to make vitamin D - Taking a vitamin D pill doesn't replace what the sun does. - Vitamin D levels don't reflect biological action - Vitaminโ€ฆ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
3 months
You heal trauma by reconnecting with your PSOAS muscle. "Left side contracture of psoas muscle showed a tendency to decrease sympathetic activity." "The muscles may release by trembling, vibrating or shaking off the stress that was stored. This is a natural and healthy way ofโ€ฆ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Want references that your mobile phone abuse is altering your brain?
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Breastfeeding mums. Did you know? Massaging your breasts for 10-15 minutes, x3 per day, significantly increased milk production by 22% in 3 days. Breast massages also decreased breast pain and swelling.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Don't be scared of the following: - the sun - sea salt - seafood - stress - cholesterol in food - going against the norm - animal protein - naturally occurring fat - other people's opinions
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Whose tried animal fat skincare such as tallow? Hype or legit? I would take coconut oil any day personally
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
3 months
The sweat part depletes deuterium The sun part builds order and charge The silence part is for peace and to ignore the 99% of bullshit out there
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Most people donโ€™t realize - vitamin D comes from the sun ๐ŸŒž not a pill - essential fatty acids come from seafood, not a rancid oil - zinc is mainly derived from animal produce - a carrot is a pathetic form of retinol - calories donโ€™t exist in the human body
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
STOP thinking your wagyu is healthy. In humans, we call this insulin resistance.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Consuming coconuts outside the tropics makes little sense unless clinically specific. Itโ€™s like eating an avocado in Scotland or wild salmon in Costa Rica. Nature makes the food pyramid and usually NO mistakes with how itโ€™s coupled with our biology
@NoahRyanCo
Noah Ryan
1 year
Coconuts have an underrated utility: - Coconut milk - Coconut water - Coconut oil - Activated Charcoal - MCT oil They're like the cattle of tropical fruits
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
4 months
Health cheat code: - ๐Ÿฆถ๐Ÿผ feet touch a forest or a beach or natural water - ๐Ÿ‘€ naked eyes and skin connect to the sun - ๐Ÿซ slow, deep, nasal inhales and even slower exhales - ๐Ÿ‘š natural cotton clothing touching skin - ๐Ÿฅฉ eat like the top of the food chain mammal that you are. - ๐Ÿฅ”โ€ฆ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Human breast milk is a circadian entrainment mechanism controlling growth and metabolism. Mums surfaces control the signal and the babies clocks โฐ Not working in mum, the baby is getting insulted with the risk of modern diseases. Child abuse in theory.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 month
Babies and Eczema + allergies: Is it a diet/gut story? Maybe less than you think... "Children with eczema had less direct UV light exposure between 0โ€“3 months of age than children without eczema. and less outdoor exposure time (7 min/day) between 11 a.m. and 3 p.m. compared toโ€ฆ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
5 months
Car air fresheners are toxic causing you migraines and brain fog. They should be banned and replaced with hanging fresh rosemary or keep a stash of ground coffee open
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
If you donโ€™t come from a healthy family, a healthy family must come from you.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
PSA ๐Ÿšจ Sun deficiency is worse than vitamin D deficiency.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
All food is stored light, and fundamentally humans reverse photosynthesis. Pseudo-food is made from different light signals - that's the problem.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Compound foods: Eggs Organs Seafood Berries Fermented veg or dairy Compound movements: Squat Deadlift Chin up Dips Military press
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Worried about microplastics in water. List of water bottles to be mindful of. Invest in a reverse osmosis filter. My preferred option ๐Ÿ‘‡ I wish someone would make an easy travel-friendly version.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Suncream history lesson. (A thread) Ancient Greeks used olive oil for this purpose, and ancient Egyptians used extracts of rice, jasmine, and lupine plants, whose products are still used in skin care today. Then
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Stop making nutrition complex 1. Eat real food - single ingredients - made by Mother Nature not humans. 2. Opt for food as close to home as possible 3. Avoid extreme diets (unless gut issues warrant it but realise itโ€™s a bandaid) 4. Eat mindfully 5. Eat with the light cycles
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
I have noticed my music taste and even desire for music has completely changed in relation to my health, redox and environment. Anyone else?
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Any recommendations for organic cotton active sportswear clothing? Ideally worldwide available!
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Glycine thread ๐ŸงตGlycine acts as a precursor for key metabolites such as: - creatine - glutathione - haem - purines - porphyrins - NADH - Methylation cofactor
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
All nutrition advice boils down to this. Itโ€™s not as difficult as it is made out.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
oMg" "Taking large doses of vitamin D can induce severe depletion of Magnesium (Mg)." Magnesium Supplementation in Vitamin D Deficiency
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Are you downloading and exciting your electrons today?
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
8 months
If your blue light-blocking glasses LOOK like any of these. They are not protecting you from the assault - instead give you false hope and even then its still not permission to bathe in blue light at night.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
5 months
You eat sunlight, not calories. Sunlight hitting Earth is electromagnetic radiation. This is what creates food. Your solar panel - skin and eyes also "eat" sunlight (EMR), which we convert (semi-conduction) to drive physiology. We are not a steam train
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Swallowing 6 capsules to get 1.5 grams of dried organs and paying $50 - $65 for a 30-day supply = ๐Ÿคฃ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Seafood is KING. "Incorporation of nโ€“3 PUFAs into mitochondrial membranes also alters the biophysical organization by decreasing membrane viscosity and potentially changing lipid-lipid and lipid-protein interaction."
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
11 months
How many S's can you fit in your day? - sun - sunset/sunrise - sweat - salt - sea swim - sand - seafood - sex - steak - star watching - sprints Any other S activities missing
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Trust the SCI3nCe. Nutrition is scratching the surface when it comes to cardio metabolic diseases. ๐ŸŒž ๐Ÿ’ง ๐ŸŒŽ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Love kefir or gouda ๐Ÿง€ ladies? "consumption of fermented milk products was associated with decreased risk of breast cancer"
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Things that your mitochondria love โค๏ธ - LIGHT, Full spectrum esp red & the light you cant perceive - GROUNDING, in nature - WATER - cold
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
A large majority of fluoride exposure comes from - fluoridated water (0.7โ€“1.5 ppm) - toothpaste (typically 1,000โ€“2,500 ppm) - dental gel (12,300 ppm) - varnish (23,000 ppm)
@DrJackKruse
โ˜ฃ๏ธ Pleb Kruse = BTC foundationalist in exile ๐ŸŸฉ๐Ÿ”†
1 year
If you use fluoridated toothpaste or most of any Big Pharma drugs (due to F- content) by definition you cannot breathe right. None of that is in this podcast. Pass that truth bomb on.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Knowing how to cook healthy seasonal food is a life skill and a biohack. Cooked for my dad last night. Likely his most nutrient-dense meal in months. Kitchen door wide open for the infrared and red light.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Mutton + goat + lamb = underrated grass fed meats people should be prioritising more than beef ๐Ÿฅฉ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
29 days
Just finally completed buying land for my family. 3 acres to promote peace and prosperity. All for the cost of double glazing a UK house
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Bathing in water such as rivers, lakes, and the sea is an ancient remedy to replicate the fluid environment as a baby and reload minerals such as magnesium/iodine topically via the sweat glands and hair follicles.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Animal study: "exposure to high levels of fluoride leads to metabolic, endocrine, and physiological disorders. Particularly, exposure to fluoride resulted in hyperglycemia, hyperlipidemia, and hypercholesterolemia with an associated increase of oxidative stress."
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
This is why I choose to live in Nicaragua because they donโ€™t have this type of technology that destroys your body.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
8 months
Pregnant client: dr ๐Ÿ‘จโ€โš•๏ธ โ€œDonโ€™t eat seafood because of heavy metals - Eat more plants and fiber.โ€ Me: Did they discuss pesticides, fungicides, etc, plus the lack of choline, zinc, and iodine and how this might cause problems for you and the baby?
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
This guy is not healthy and even makes Dave asprey appear somewhat normal. The paleness is a sign of low oxygen saturation and anaemia likely induced by the radiation exposure and blue light.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 months
She knows her king ๐Ÿ‘‘ dadda 14.8lbs at nearly 4 months - exclusive breastfed - sun exposure down - grounding when sleeping and during the day.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Mg absorption. 1/3 ๐Ÿงต "The Mg2+ dose is a major factor controlling the amount of Mg2+ absorbed. Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
10 months
It is called artificial blue flickering light at night and insufficient sun exposure during the day altering - timing and inducing pseudo hypoxia - then submerged in deuterium-laden tissues - whilst being void of experiencing a constant deficit of electrons from grounding insteadโ€ฆ
@maxlugavere
Max Lugavere
10 months
A new study found thereโ€™s essentially an โ€œepidemicโ€ of cancer occurring in young people, driven in large part by our diets and lifestyles. Why isnโ€™t this front page news?
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
9 months
Aggressive fasting and calorie restriction can dump heavy metals + toxins into our circulation. YOU need an optimal lifestyle and nutrition to clear it - without inducing damage to your liver and kidney.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Hadza men burn about 2,500 calories a day. For Hadza women, itโ€™s 1,900 calories. The same as most western folks. This astonishes metabolic folks tied to the calorie in and out model.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
If you didnโ€™t come from a healthy family. Make sure one comes from you.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
A VITAMIN D SUPPLEMENT DOESNT EQUATE TO THE SAME EFFECTS AS THE SUN
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Lmao. How health works. Go to his bio for the discount codes ๐Ÿ˜‰
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
3 months
If your health clinician doesn't practise this with their own family then you got yourself a Dr whose clueless You don't even need a beach - it can be in your backyard or local park or a sand pit.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Be Mg loaded in a nnEMF world. "Magnesium acts foremost by reducing glutamate release and by its action upon NMDA receptors, and results in an augmentation in the activity of the GABAergic systems". The MgOg @Grimhood with the study link.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Some guy @DrJackKruse I know said this nearly 10 years ago and everyone thought he was crazy.
@hubermanlab
Andrew D. Huberman, Ph.D.
1 year
Low solar angle sunlight (around sunrise and sunset- and NOT just when the sun is at the horizon), is the optimal stimulus for setting your circadian clock for daytime wakefulness, night time sleep, mood & health. Blue-yellow contrast is the key. Even w/cloud cover itโ€™s there.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Fascia is the ultimate decentralised tissue which fine tunes your health like the conductor of an orchestra.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
ALL pro metabolic diets START with a light diet that sets circadian biology - not fruit, orange juice, or Mexican coke.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Vitamin E hack when flying in a plane โœˆ๏ธ ๐Ÿ‘‡ Effect of vitamin e supplementation on intestinal barrier function in rats exposed to high altitude hypoxia environment.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 month
Thereโ€™s maybe a reason why breast milk is not an adequate source of vitamin D to rely on.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
5 months
Photo of the week for me. ๐ŸŒž this a realistic 2 hour drive away, on my doorstep. Standing on an island with 2 volcanos on a lake in Central America.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Carnivores are a funny bunch. Also claimed all sugar is toxic yet doesnโ€™t realize sugar is needed for DNA and RNA ๐Ÿซ ๐Ÿซ ๐Ÿซ 
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Iron issues. Dr said โ€œanaemia and you need Fe infusionsโ€ ๐Ÿคก Stop scratching the surface with your health! You deserve better.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 years
Optimizing neurotransmitters and hormones = starts with: LIGHT WATER MAGNETISM
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
10 months
@AJA_Cortes Drink coconut water if you want this and avoid the synthetic misnomer vitamins
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Vitamin K2 = โ™ฅ๏ธ + health protection = every 10 microg/d vitamin K(2) intake, there was a 9% decrease in coronary heart disease.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Avoiding the sun = altering stem cells = impacts hair growth. Why 90% of bodybuilders have heightened receding hair line and loss. Ultraviolet B preconditioning enhances the hair growth-promoting effects of adipose-derived stem cells via generation
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Apparently this breakfast will inflict stress hormones because itโ€™s low in carbohydrates ๐Ÿ˜ข but having ice cream before bed doesnโ€™t ๐Ÿคก
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
6 months
Why I feel so good all the time starter pack: - Grounded 24 hours - Indirect or direct sun or darkness with candles/red light 24 hours - Eat local - nutrient dense food 95% of the time - Drink clean or mineral water 95% + 5% coffee of the time. - Move and use my physical body
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Iodine = "The Universal Medicine" Nobel Laureate Albert Szent Gyorgyi.
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
6 months
Are you pomegranate juicing? "In humans, pomegranate juice consumption decreased LDL susceptibility to aggregation and retention and increased the activity of serum paraoxonase (an HDL-associated esterase that can protect against lipid peroxidation) by 20%" Pomegranate juiceโ€ฆ
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
2 months
Being pale and a health โ€œauthorityโ€ should be a red flag ๐Ÿšฉ Your skin tan reflects a lot about your dopamine levels and health.
@Zenfrog4
Fezโ˜ฏ๏ธ๐Ÿธ
2 months
Blackburn sees the truth
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@livevitaeuk
Live Vitae ๐ŸŒž๐Ÿ’ง๐Ÿงฒ
1 year
Monday morning mood. Reminder humans eat food - not calories, macros or micronutrients. Don't get too caught up in the individual details
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