Ryan Carter. Decentralized Health Optimization Medicine & Registered Nutritional Therapist & Sports Nutritionist
Apply to become a client ๐ work 1 to 1
Magnesium oMg - If you take it, read this THREAD:
"In principle, the relative Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."
It's not just about the diet. Weston A Price studied humans living symbiotically with light / dark / mother nature / wildlife / people / food
it is a way of life not diet dogma.
Greying hair is a warning sign that your body and lifestyle are a mess. You're robbing your insides via stem cell depletion.
Hiding it with transplants or hair dye doesn't solve the problem.
I don't know why most people have low vitamin D?
- Vitamin D is largely made on the skin =
"The sun is dangerous."
- Vitamin D can be obtained in some foods in smaller amounts = Eggs, liver, fish eggs, and meats.
"Those foods are dangerous".
Vitamin D from a Pill is NOT the same as from the sun.
Vitamin D from a Pill is NOT the same as from the sun.
Vitamin D from a Pill is NOT the same as from the sun.
Vitamin D from a Pill is NOT the same as from the sun.
It's called sulfated.
How to lower your IQ put your phone by your head ๐ง and/or use airpods
and then become an obedient safety spokesperson for tech companies cos your dopamine is so low.
Don't be ugly - eat a carrot. Another reason to consume your peaty carrot salad or just a standard straight-up carrot ๐ฅ - Males can appear more attractive to the other sex.
Everything in Nature seeks the
Sun.
Flowers turn to face it.
Plants expand to catch it.
Animals come out to graze in it.
Water reflects to capture it.
Fruits ripen to code it.
BUTโฆ.
Humans slather toxins on their skin to block it.
For centuries breast milk as a natural substance used smooth skin. Mums should be using it instead of Johnson and Johnson.
If your baby suffers from conjunctivitis, ear infection, or diaper rash, that there is oriented to the milk as a topical antibacterial agent in the treatmentโฆ
Nothing crazy for a 28 hour flight โ๏ธ ๐ฆ๐ช to ๐ณ๐ฎ
Fasting 42 hours. A lot of mineral water carbonated with lemon, touch of sea salt.
Vitamin E - food based
Shilajit
Magnesium l threonate
I would of also added ubiquinol + wholefood C but donโt have them
If youโre not taking a dump ๐ฉ 1 hour after waking 95% of the time - clear sign your body is OFF on multiple fronts.
Ps: doesnโt include caffeine โ๏ธ induced.
Carbs donโt make you fat
Fat doesnโt make you fat
Being in indoor light ๐ก all day and all night does by hijacking your biology, inducing hunger, prey to pseudo food, and have a disordered metabolism that makes you obese, deprived and inflamed.
How to protect yourself from nnEMF (Thread)
1. Distance
2. Poor signal then avoid use
3. Don't live near a base station
4. Airplane mode ON when not needed
5. Turn OFF location services
6. Move out of urban jungle
7. Use wired headphones
8. Avoid use in younger generations
Before you use an ice bath cos a guru says:
Ask yourself?
- can you wear less clothes
- drive with the windows down
- handle taking your socks off without toes being frozen
- breath hold longer than 30-40 seconds
- turn your heating off?
- subject yourself to natural cold
- Sunlight exposure and vitamin D are not the same thing
- Vitamin D is only 3% of the EMF spectrum hitting earth
- You need to be healthy to make vitamin D
- Taking a vitamin D pill doesn't replace what the sun does.
- Vitamin D levels don't reflect biological action
- Vitaminโฆ
You heal trauma by reconnecting with your PSOAS muscle.
"Left side contracture of psoas muscle showed a tendency to decrease sympathetic activity."
"The muscles may release by trembling, vibrating or shaking off the stress that was stored. This is a natural and healthy way ofโฆ
Breastfeeding mums. Did you know?
Massaging your breasts for 10-15 minutes, x3 per day, significantly increased milk production by 22% in 3 days.
Breast massages also decreased breast pain and swelling.
Don't be scared of the following:
- the sun
- sea salt
- seafood
- stress
- cholesterol in food
- going against the norm
- animal protein
- naturally occurring fat
- other people's opinions
Most people donโt realize
- vitamin D comes from the sun ๐ not a pill
- essential fatty acids come from seafood, not a rancid oil
- zinc is mainly derived from animal produce
- a carrot is a pathetic form of retinol
- calories donโt exist in the human body
Consuming coconuts outside the tropics makes little sense unless clinically specific.
Itโs like eating an avocado in Scotland or wild salmon in Costa Rica.
Nature makes the food pyramid and usually NO mistakes with how itโs coupled with our biology
Coconuts have an underrated utility:
- Coconut milk
- Coconut water
- Coconut oil
- Activated Charcoal
- MCT oil
They're like the cattle of tropical fruits
Health cheat code:
- ๐ฆถ๐ผ feet touch a forest or a beach or natural water
- ๐ naked eyes and skin connect to the sun
- ๐ซ slow, deep, nasal inhales and even slower exhales
- ๐ natural cotton clothing touching skin
- ๐ฅฉ eat like the top of the food chain mammal that you are.
- ๐ฅโฆ
Human breast milk is a circadian entrainment mechanism controlling growth and metabolism.
Mums surfaces control the signal and the babies clocks โฐ
Not working in mum, the baby is getting insulted with the risk of modern diseases. Child abuse in theory.
Babies and Eczema + allergies: Is it a diet/gut story? Maybe less than you think...
"Children with eczema had less direct UV light exposure between 0โ3 months of age than children without eczema. and less outdoor exposure time (7 min/day) between 11 a.m. and 3 p.m. compared toโฆ
Car air fresheners are toxic causing you migraines and brain fog. They should be banned and replaced with hanging fresh rosemary or keep a stash of ground coffee open
Worried about microplastics in water. List of water bottles to be mindful of.
Invest in a reverse osmosis filter. My preferred option ๐ I wish someone would make an easy travel-friendly version.
Suncream history lesson. (A thread)
Ancient Greeks used olive oil for this purpose, and ancient Egyptians used extracts of rice, jasmine, and lupine plants, whose products are still used in skin care today.
Then
Stop making nutrition complex
1. Eat real food - single ingredients - made by Mother Nature not humans.
2. Opt for food as close to home as possible
3. Avoid extreme diets (unless gut issues warrant it but realise itโs a bandaid)
4. Eat mindfully
5. Eat with the light cycles
If your blue light-blocking glasses LOOK like any of these. They are not protecting you from the assault - instead give you false hope and even then its still not permission to bathe in blue light at night.
You eat sunlight, not calories. Sunlight hitting Earth is electromagnetic radiation. This is what creates food. Your solar panel - skin and eyes also "eat" sunlight (EMR), which we convert (semi-conduction) to drive physiology.
We are not a steam train
Seafood is KING.
"Incorporation of nโ3 PUFAs into mitochondrial membranes also alters the biophysical organization by decreasing membrane viscosity and potentially changing lipid-lipid and lipid-protein interaction."
How many S's can you fit in your day?
- sun - sunset/sunrise
- sweat
- salt
- sea swim
- sand
- seafood
- sex
- steak
- star watching
- sprints
Any other S activities missing
A large majority of fluoride exposure comes from
- fluoridated water (0.7โ1.5 ppm)
- toothpaste (typically 1,000โ2,500 ppm)
- dental gel (12,300 ppm)
- varnish (23,000 ppm)
โฃ๏ธ Pleb Kruse = BTC foundationalist in exile ๐ฉ๐
If you use fluoridated toothpaste or most of any Big Pharma drugs (due to F- content) by definition you cannot breathe right. None of that is in this podcast. Pass that truth bomb on.
Knowing how to cook healthy seasonal food is a life skill and a biohack. Cooked for my dad last night. Likely his most nutrient-dense meal in months.
Kitchen door wide open for the infrared and red light.
Bathing in water such as rivers, lakes, and the sea is an ancient remedy to replicate the fluid environment as a baby and reload minerals such as magnesium/iodine topically via the sweat glands and hair follicles.
Animal study: "exposure to high levels of fluoride leads to metabolic, endocrine, and physiological disorders. Particularly, exposure to fluoride resulted in hyperglycemia, hyperlipidemia, and hypercholesterolemia with an associated increase of oxidative stress."
Pregnant client: dr ๐จโโ๏ธ โDonโt eat seafood because of heavy metals - Eat more plants and fiber.โ
Me: Did they discuss pesticides, fungicides, etc, plus the lack of choline, zinc, and iodine and how this might cause problems for you and the baby?
This guy is not healthy and even makes Dave asprey appear somewhat normal.
The paleness is a sign of low oxygen saturation and anaemia likely induced by the radiation exposure and blue light.
Mg absorption. 1/3 ๐งต
"The Mg2+ dose is a major factor controlling the amount of Mg2+ absorbed.
Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."
It is called artificial blue flickering light at night and insufficient sun exposure during the day altering - timing and inducing pseudo hypoxia - then submerged in deuterium-laden tissues - whilst being void of experiencing a constant deficit of electrons from grounding insteadโฆ
A new study found thereโs essentially an โepidemicโ of cancer occurring in young people, driven in large part by our diets and lifestyles.
Why isnโt this front page news?
Aggressive fasting and calorie restriction can dump heavy metals + toxins into our circulation. YOU need an optimal lifestyle and nutrition to clear it - without inducing damage to your liver and kidney.
Hadza men burn about 2,500 calories a day. For Hadza women, itโs 1,900 calories. The same as most western folks.
This astonishes metabolic folks tied to the calorie in and out model.
If your health clinician doesn't practise this with their own family then you got yourself a Dr whose clueless
You don't even need a beach - it can be in your backyard or local park or a sand pit.
Be Mg loaded in a nnEMF world.
"Magnesium acts foremost by reducing glutamate release and by its action upon NMDA receptors, and results in an augmentation in the activity of the GABAergic systems".
The MgOg
@Grimhood
with the study link.
Low solar angle sunlight (around sunrise and sunset- and NOT just when the sun is at the horizon), is the optimal stimulus for setting your circadian clock for daytime wakefulness, night time sleep, mood & health. Blue-yellow contrast is the key. Even w/cloud cover itโs there.
Vitamin E hack when flying in a plane โ๏ธ ๐
Effect of vitamin e supplementation on intestinal barrier function in rats exposed to high altitude hypoxia environment.
Avoiding the sun = altering stem cells = impacts hair growth. Why 90% of bodybuilders have heightened receding hair line and loss.
Ultraviolet B preconditioning enhances the hair growth-promoting effects of adipose-derived stem cells via generation
Why I feel so good all the time starter pack:
- Grounded 24 hours
- Indirect or direct sun or darkness with candles/red light 24 hours
- Eat local - nutrient dense food 95% of the time
- Drink clean or mineral water 95% + 5% coffee of the time.
- Move and use my physical body
Are you pomegranate juicing? "In humans, pomegranate juice consumption decreased LDL susceptibility to aggregation and retention and increased the activity of serum paraoxonase (an HDL-associated esterase that can protect against lipid peroxidation) by 20%"
Pomegranate juiceโฆ