at my sisters wedding
all of her and her fiancés friends are 30ish, went to good schools, live in sf or ny, make 250k working in tech sales, wearing designer everything
BUT every girl has their therapist on speed dial (literally) and not a single guy is in shape
who gives a fuck that he teaches dog shit form? he’s literally an MK Ultra handler that threatened to chemically lobotomize kanye if he didn’t get in line
literally texted him saying something like “if you don’t stop i’m gonna have you on a cocktail that will have you drooling…
This is Harley Pasternak…
Harley is the (supposed) best personal trainer money can buy!
Here is his client list:
- Ariana Grande
- Kanye West
- Charlie Puth
- Lady Gaga
- Rihanna
- Halle Berry
- Katy Perry
- Pusha T
- Megan Fox
- Robert Downey Jr.
- Robert Pattinson
- Jessica…
*jacked 19 year old in the sauna telling me how he wakes up at 2am to drink a chicken shake*
me: so how long ago did your gf cheat on you?
him: last year
My experience in the fitness industry:
Last year a girl paid to film me doing a few sets of bench press in her vegan supplement company’s tank top and then rip it off my body like a hulk
I eat 1lb of beef and 12 eggs a day
“i can’t gain weight”
okay dawg how many 48oz protein milkshakes with an entire pint of ice cream and 6 raw eggs have you had this week?
none? okay so it’s not that you can’t, it’s just that you don’t really want to
never forget that kyle rittenhouse shot 3 people at a liberal riot and that all 3 were criminals including a FIVE time convicted child rapist and a twice convicted women abuser
what are the chances of that?
girl at a bar last night who is a “trainer” told me that rice has no nutritional value with a straight face
i told her that jasmine rice has the ability to refuel glycogen to the muscles better than any other carb source on the planet and she goes “oh yeah well jasmine is good”
in college my grandpa stole a tennis ball size amount of pure sodium and rode his bike to throw it in a lake and said it was the biggest fire ball he’d ever seen
Raw honey on a raw yolk on raw steak = Eastern Euro girl paradise.
I don’t consume lean beef that often or alone anymore; I now choose gelatinous cuts for a better amino acid balance. If lean, I’ll pair it with some gelatine powder bloomed in juice or water, or nibble on…
does she not realize the average guy would have to spend 5 days a week in the gym lifting with perfect form and intensity while eating perfectly 90% of the time to achieve this?
When I was 19 marijuana sent me into a full-blown schizophrenic delusional episode where I believed that my dad was a serial killer, dropped hints to my family our whole lives, and was about to murder my entire family. I haven’t smoked since.
went to a cigar bar with my dad and ordered a coffee and they brought me a whole french press so I had 4 cups of coffee and two cigars and now I can hear colors
@TysonMorenoINC
how would you feel if you didn’t have breakfast today?
people 90 and under can’t comprehend hypothetical conditionals and will always respond “but i did have breakfast” fun little test to see who you’re dealing with
>strarted a new job this week
>way more laid back
>making 30% more
>first quarter end in 2 years where i don’t have to work the weekend
>cryptos pumping
>easter dinner at my parents house with home cooked meals
>no stress from a mental midget gf that hates my guts
>life is good
you guys are all genuinely insane drawing insane conclusions with confidence and certainty that i didn’t know was possible
i will now refrain from posting my thoughts and opinions for the foreseeable future and return to posting vapid, shallow pictures of myself. thank you
once again reminding you that if you are healthy, you don’t create body odor
i haven’t worn deodorant ever in my life, only use a little bit of dr. bronners in the shower, and get compliments on how i smell regularly
So are we going to do anything about the “whole body deodorant” situation or are we just going to watch another generation of women give themselves cervical cancer like we did with baby powder?
being healthy and optimizing and all that bullshit is cool but a lot of you take it to a point where you can’t handle a bag of chips
you turned yourself into a swiss watch that gets destroyed by a grain of sand. i turned myself into a 1999 toyota 4runner idk
5 years and 1 day ago I was arrested at 9 am for drunk driving, hit and run, and driving a stolen vehicle, blowing over 3x the legal limit, high on xanax, and began detoxing cold turkey from almost every substance known to man in the county jail.
today I celebrate 5 years sober
my cousin who is a high level bowler is explaining the difference in oil patterns on lanes between your local bowling alley compared to what pros play on
Man on plane traveling with a baby is handing out bags of candy to passengers sitting nearby. “We’re hoping for the best but want to apologize in advance.” 👶🏼🍬🍭
i have an NPC neighbor who is outside leaning up against his garage everyday around 530 when i get home. standing there with a dab pen in his hand and nothing else no phone nothing
i know he has a side quest for me and one day i will interact with him, but today is not that day
i don’t know how you any of these twitter lifters have the egos they do
this is at my regular commercial gym in idaho, not even the local bodybuilding or powerlifting gym
how can you be 175lbs and think you are qualified to be dispensing advice when this is happening around you
my favorite people to see and talk to at the gym
-5’2 asian lax bro with liver transplant scar who goes by j-doh
-50 yr old bald guy who made the recipe for portnoys one bite frozen pizza
-shredded to the gills fighter pilot bro
-fit mom who invites me to smoke in parking lot
this girl is a professional fisherwoman / hunter and has millions of followers and is sponsored by every hunting, fishing, supplement company you can imagine she’s also cute and has a silly accent
i would worry about yourself you persian freak
This accent needs to be illegal and women should be banned from doing manual labour like this.
There is NOTHING feminine about American women.
American women are literally men.
if you’re in the ray peat community you are one of the following
-legit chemistry and biology majors allocating government funds to proving ray peat right
-normal people with health problems not solved by modern medicine
-actual schizophrenics
-cute girls who eat carrot salad
i really hate how everyone is riding some retarded contraption downtown these days
dudes on foldable bikes, electric scooters, one wheels
it’s like fucking looney toons, just walk like a normal person. it takes one minute extra and people won’t question your sexuality
some of this health shit so embarrassing just had to explain to a guy in the locker room that i’m chewing gum that is actually the resin from a tree that only grows on an island off the coast of greece
this is one of the gnarliest bodybuilding stories I’ve ever read. jason huh, owner of steel supplements
no carbs and 3 hrs of stairmaster a day for 3 months
every time I wear my gray camo pants to the gym I see a girl wearing the same ones and I point at them and then to my pants and they never think it’s funny but hey that’s showbiz baby
snapchat is so funny. it’s like do you wanna add the HR lady from your work? how about the girl you rear ended 8 years ago? they’re in your contacts. could be fun.
barstool sports podcasts now are literally just fat white dudes interviewing porn stars
obviously they wouldn’t be doing it if it wasn’t getting hella views but that’s so cringe
L
my dad is on TRT and has to get his levels checked constantly. even while on TRT his test was still between 600-700
Me and my sisters got him BPC and TB500 for xmas and last he got his levels checked he was at 1040ng/dl so they are making him lower his dose
@cowboy_larper
so foul just eat your meals during the day, go to bed full, whatever extra protein he’s getting is prob being offset by messing up his rem sleep
also it’s not that serious it happens to every 19 year old and she wouldn’t have not left you if you were 10% bigger lmao
i’ve been depressed, suicidal, addicted to drugs and alc, living out of my car; fired from job, etc
and working out helped me get on track and stay on track more than anything else in the world
I’m sick of this “exercise is better than antidepressants” discourse. Not everyone can exercise. Not everyone wants to exercise. Not everyone with depression can find the energy within themselves to exercise.
just talked to a boomer friend at the gym who invited me over for a bbq tomorrow
asked for my number and i’m like you have my number we’ve texted many times and he’s like yeah but when i type in shane you don’t come up
guy worth millions that doesn’t know how to save a contact
hate to be the bearer of bad news but if you have to force yourself to the gym and diet you aren’t going to make it or ever have a impressive physique
autistic people that love lifting and don’t think twice about eating beef and rice 3x a day will run laps around you forever
@Mr_VRIL_MAXXED
she was cute and all it was just a little too forward and she was standing next to this zoomer trainer so i thought it was a trap
also i’d just trained legs and done a 30 min sauna and couldn’t form a sentence if i wanted to
@turkfren1881
lol like a guy who built his physique eating 7 meals of beef and rice a day and then goes vegan and says “you can still be a bodybuilder and be plant based”
if my dad went to a restaurant and it took 30 mins to get an old fashioned that had half a shot in it and cost 30 dollars he'd stand up and pitch it at this pencil necks head from 30 yards
celebrated 7 years sober a couple weeks ago
i went from living out of my car with all my possessions, sleeping in there, no friends, all family alienated
to having EVERYTHING i ever wanted
literally all you have to do to be adored by people aged 40-60 is:
-be able to put a sentence together
-not have a zoomer perm or dangling cross earring
-talk about anything other than fortnite and george floyd
that’s it
bodybuilding is doing the same squat workout as a powerlifter but 5 sets for everyone of theirs, 90% the weight, better form, 30lbs less fat, a better diet, a 10in smaller waist, and 1/4 of the equipment
when i was 4 my dad was smoking a cigar and i came outside to see what he was doing and he figured he would let me take a puff and i would be disgusted forever but i took that thing and started smoking it and was like "this is pretty good" and then my dad knew he had a problem