as well as drinking plenty of water, incorporating foods like: fatty fish, tumeric, ginger, extra virgin olive oil, cherries, avocado, berries, lentils, kale, spinach, broccoli can help manage inflammation + limiting your processed food intake
reminding myself that there’s so much life to live, friends to make, people to fall in love with, cute outfits to wear, gelato to taste, fragrances to wear, hair colours to try, countries to explore and fruits to taste
“I liked dressing up, and back in the day you did dress up. We live in a world now that is unbelievable. It seems like people have lost pride. I don't know where the dignity is. What happened to us? Everything was about quality back in the day and I just don't see it anymore.”