At Jenks we have the tradition of the Personal Record Bell. Today Jackson Lilly
@jacksontoddl
rang the bell for the ultimate Personal Record! One year ago he was diagnosed with stage 4 Lymphoma and after a long battle he is cancer FREE!
True coaching is not about championships. It’s about love for your players. It’s about the relationships you develop with the players you work with everyday. Creating a bond that will last the rest of their lives!
One constant this summer is this young man’s attendance at his age groups workouts, but in addition to that he always makes sure he is there an hour early so he can watch the varsity guys train. Today he was rewarded because our guys took notice!
#RamPride
When a coach is coaching you, what do you believe? Do you believe the truth that coach loves you, or do you believe the lie that coach doesn’t care. You need to ask yourself, what am I thinking? Your thoughts determine the results and your thoughts come from what you believe.
TRIPLE EXTENSION! We use the term “Get Tall”. Rams 6’4” Sophomore O-Lineman Dillon Gilbert doing a great job getting triple extension making 285 LBS move pretty fast!
#LayTheTrack
#30K
#HardSmartTough
Big time thanks to a former player of mine
@DTRAINN5
for demonstrating our Ram Force Absorption Progression today! High School Athletes: Learn to absorb force and decrease the risk of injury!
#WorkWins
One of the biggest factors in performance is proper nutrition. In addition to our post training nutrition Owasso High School has raised the bar for students with the new Performance Table for breakfast and lunch! It’s a great time to be a Ram!
#FuelingChampions
Building CHAMPIONS! The vision and execution of this facility wouldn’t be possible without the support from the Owasso community, administration, and
@OwassoAthletics
Owasso High school now has one of the best training facilities in the country!
#RamPride
One of the most rewarding parts of my job is creating relationships with players that go far beyond their time with me. Incredibly blessed to have to opportunity to know and work with
@dillon_stoner
! A special player and an even better person! Love you brother! 💪🏻
Florida early enrollee
@ChrisDMac10
back from winter training! Still getting after it over his spring break! The man is on a mission! 😤💪🏾
#WorkWins
#RamPride
Incredibly humbled to receive this gift from the super bowl champ today!
@DTRAINN5
is the hardest worker I have ever known. His story continues to inspire me every day and he is not finished writing it! Love this dude!
#GODSPLAN
Allan Trimble being recognized for his servant-leadership over the past 22 years and building an unsurpassed Tradition of Excellence on and off the field.
@coachtrim55
#TrimbleStrong
I am a better man, husband, father and coach working for coach Trimble. The ultimate father, mentor, teacher, and leader! Our Coach! We are TRIMBLE STRONG!
#T
.E.A.M.
No D1 or D2 offers, not tall enough, not fast enough. All the doubters and critics just gave him more motivation. From day one all this guy did is go to WORK! No shortcuts just relentless hard work everyday! So proud of
@DTRAINN5
the hardest worker I have ever known!
#GODSPLAN
Rams attacking the Force Absorption Drills! Learn how to absorb force and decrease the risk of injury. It doesn't matter if you are a skill, power, or line player everyone benifits!
#HardSmartTough
#LayTheTrack
#30K
Big clean day in Owasso! Once again the top Ram was 6”4” offensive lineman
@DillonGilbert8
this time making 330 LBS look easy! Great example of hard work and maintaining great technique throughout the lift! 😤💪🏻
#FuelTheFire
Position specific conditioning has been a game changer for our program the last 2 years.The key is intent! All out, recover and repeat. Players think they are working hard but are they game reps?!? No better example than the two best to do it in the 918!
@DTRAINN5
@dillon_stoner
One of the hardest workers I have ever worked with. He refused to let anything stand in the way of his dreams! Congratulations to
@DTRAINN5
for making the 18 for 18 College Football most freakish Athletes!! 💪🏻
In addition to our Wellness center renovations we are really excited about the new champions room! This room will provide us the ability to train multiple sports teams at the same time! Huge credit to every sport coach at Owasso for buying into a unified strength program!
#Rams
Big time thank you to
@dillon_stoner
for sharing his wisdom with our sprinters this morning! The best I have ever seen do it on the field and the track with both the character and work ethic to match! 💪🏻
Shout out to
@isaiahjacobs_
common misconception by high school players, “coach I don’t want to gain weight it will make me slow” here is a guy that has done it the right way! Gained 20lbs of good weight and shaved .2 seconds off his old time! Stronger=Faster!
#HardSmartTough
Extremely blessed to be apart of the Owasso family! I would run through a wall for all of our athletes and I know they would do the same for me! It’s a great time to be a Ram!
#WorkWins
Athletes remember that your God given ability has given you a platform to inspire and uplift. So proud of
@isaiahjacobs_
for showing the future generations that the example you set goes beyond the game!
#LayTheTrack
Extremely proud of this team! A year ago they made the commitment to LAY THE TRACK. One day at a time, one hammer at a time! So honored to be apart of this team! 2019 State Champions!
#TrackCompleted
One year ago today and it still is tough to imagine Allan Trimble is gone. I’m a better husband, father and coach because of you. Love you Coach Trimble!
Game changing hire! Owasso athletics continues to raise the standard and every athlete at owasso will benefit from it! Excited to get to work with Jentri Sinor!
@OwassoRamsFuel
#RamPride
#ItsAGreatTimeToBeARam
To say I am happy for my wife
@jo_johnson16
would be an understatement. Can’t say enough about her devotion to her players and at the same time juggling two kids and a stubborn husband that lives the coaches life as well. Incredibly proud of her! 2020 State coach of the year! 😍
The Rams attacking our Force Absorption Progressions today! Still a lot to clean up but love our guys intent and focus. Once again a big shout out to
@JoeyBergles
for making the profession better!
#LayTheTrack
#30K
#HardSmartTough
HUGE thank you for the hospitality of
@coachscholz
@JoeyBergles
and the Texas Tech Strength staff! These guys are big time and are changing the game at Texas Tech! Unbelievable learning experience!
The Rams got after it today! Accelerative strength phase 80%! The goal was .45 m/s-.5 m/s average velocity for the total set! Train with intent and earn your reps!! Proud of this group!
#BarSpeed
#WorkWins
I have been incredibly blessed to work for
@CoachBBlank
these past 6 years. Some of the best moments in my career happened under Coach Blankenship both at TU and Owasso. Cannot express how much his mentorship has meant to me and my family. Thank you. Love you Coach B! 🐐
You want to want to win ballgames? You want to win championships? Then you want to be COACHED! Take this advice from Pro Bowl QB Derek Carr! If you grade out at 90% then you should be asking how you can fix the other 10%!
#T
.E.A.M.
Big season coming for Rams LB
@brendendye_
who was the second leading tackler on the 2019 state championship team. Back in December he made the commitment to take his training and more importantly his nutrition to another level! His commitment to the process speaks for itself!
In 2018
@OwassoAthletics
vision was to provide EVERY Owasso male and female athlete with the best possible training, nutrition, facilities, and technology to give them an opportunity for success. Just 4 years later we are able to provide that to ALL 23 teams, 500+ athletes daily!
My heart and prayers go out to the Calip family. Bryant Calip was a life changer. This man made me a better person and he changed the lives of everyone he came in contact with. Everyday you could count on one thing and that was a smile on Bryant’s face. Love you Coach Calip. 🙏🏻
Big time renovations coming to the Performance Centers at Owasso High School this fall! Excited that
@IntekStrength
will be apart of those renovations! 😤💪🏻
#FuelTheFire
Everyone wants to bench. That’s great but you better make sure you have a strong posterior chain!
@JenksFootball
and
@JenksHSBaseball
doing a great job working their Eccentric Chins today!
#T
.E.A.M.
#F
.A.M.I.L.Y
I wouldn’t be where I am at today in the strength profession without Bennie Wylie and his mentorship! Appreciate my former boss and former co-worker
@CaesarM89
hospitality at USC today! 💪🏻