JamesSuarezruns @james6suarez Twitter profile

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JamesSuarezruns

@james6suarez

2 years

Transformation Tuesday 🔂 ✨ London Marathon 2017 4:41:26 VS London Marathon 2022 2:55:47 1 Hour 46 minutes taken off in 26.2 miles in 5 years. @UKRunChat #transformationtuesday #londonmarathon

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JamesSuarezruns

@james6suarez

1 year

Transformation Tuesday 🔄 @londonmarathon 2016 4:40:54 @londonmarathon 2023 2:52:26 I believed in myself and have dedication and pride in everything i do. I never quit, with time I know i would be a winner💯 The price of victory is high but so are the rewards. #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

Transformation 🔄 Tuesday ✊🏽💥 London Marathon 2017 ⬇️ 4:40:48 @bostonmarathonuk 2022 ⬇️ 2.58.36 1 Hour 42 minutes off my marathon time in 5 years 🤘🏽 No secrets here just hard work, consistency and keep showing up despite setbacks along the road 🏃🏿‍♂️ @UKRunChat #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

London Marathon 🇬🇧 @LondonMarathon New Marathon PB 💥 2.55.47 Proud is an understatement 💯🏃🏿‍♂️ Thank you for the amazing support🫶🏽 Full Race report to follow………… For now I’m going to soak this one in 💯 Suarez 🖤 @UKRunChat #londonmarathon

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JamesSuarezruns

@james6suarez

2 years

IF AT 1st YOU DONT SUCCEED…………….. TRY AGAIN FAIL AGAIN NEVER GIVE UP NEVER GIVE IN 👊🏽 TODAY IS MY DAY 💯 OFFICIAL CHIP TIME 2:58:37 SUB 3 baby 🖤🙌🏽💙🔥💫💥🏃🏿‍♂️ @UKRunChat #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

London Marathon 2023 🇬🇧 New Marathon PB 🚨 Chip Time 2.52.26 The best executed marathon to date 💯 Over 3 minutes off my time from October 2022. Thank you everyone for your amazing support on course unbelievable 😘 #ukrunchat #londonmarathon #londonmarathon2023

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JamesSuarezruns

@james6suarez

3 years

Transformation Tuesday ⬇️⬇️🇬🇧 Left @londonmarathon 2017 - 4.40 Right @londonmarathon 2021 - 3.09 Never stop dreaming 💯 Never stop believing 💪🏽 Never stop trying 🙋🏽‍♂️ Never stop learning 👊🏽 And most importantly ……… Never give up 👌🏽 #ukrunchat #londonmarathon

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JamesSuarezruns

@james6suarez

3 years

How it started …..vs How it’s going 👋🏽🏃🏿‍♂️ #ukrunchat #transformationtuesday #wemove

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JamesSuarezruns

@james6suarez

3 years

That joyous moment when you see family and friends 😍 Priceless 🙏🏽 #ukrunchat #grateful #londonmarathon #support #family #friends #specailmoments

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JamesSuarezruns

@james6suarez

1 year

Seeing my son at mile 26 got the better of me. Embracing him was the most special moment of that day. One he will remember forever. My actions over the past 15 weeks has shown him nothing comes on silver platters. Inspire my children with actions #ukrunchat #londonmarathon

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JamesSuarezruns

@james6suarez

2 years

Wokingham Half Marathon @wokinghamhalf PB SMASHED 🐝🐝🐝🔔🔔🔔 1:19:18 🏃🏿‍♂️ Waiting for the official chip time. Absolutely buzzing with that result. #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

2 years

Papa + Me Apple didn’t fall far from the tree 🌳👊🏽 Still to this day continue to chase his 2:40 @londonmarathon Time. Forever my inspiration and someone I look up to 💯 Father like son 🫱🏼‍🫲🏾 #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

Transformation Tuesday 🔁 Ealing Half Marathon 2019 1:24:06 Ealing Half Marathon 2023 1:18:07 THE SWEAT. THE TIME. THE DEDICATION. It pays off in the end 🫱🏼‍🫲🏾🏃🏿‍♂️👊🏽💯 #ukrunchat

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JamesSuarezruns

@james6suarez

11 months

Transformation Tuesday 💫 Amsterdam Marathon 2019 3:12:46 Amsterdam Marathon 2023 2:48:12 7:20 A mile Down to ⬇️ 6:20 Mile over the marathon 💫 That’s 24 Mins off my previous Amsterdam attempt 🤌🏽 Change happens over TIME not NIGHT 💯 @tcsamsterdammarathon #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Dorney Marathon Pb by 5 mins on my previous time of 3.12 👊🏽✊🏽. Not the sub 3 I wanted but a massive step towards it 🖤💯💪🏽 2 weeks no running rest recover regroup. Great event by @eventsatw 👏🏽 I will be back Sub 3 I’m not not done with you yet 🔜👊🏽 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

3 years

It’s time @LondonMarathon #ukrunchat #LondonMarathon

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JamesSuarezruns

@james6suarez

1 year

New Marathon PB 🔥 🎉 🎊 🇳🇱 @tcsamsterdammarathon New PB 2:48:12 Down from 2:52:36 A massive PB for me today in the streets of Amsterdam taken over 4 mins off my time in April @londonmarathon 💪🏽 For now I’m going to soak this one in🤌🏽 Support unreal 👏🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

My 1st ever 🥇Place Finish @goringgaprun Trail Half Marathon Chip Time 1:26:45 Ever since I started this incredible sport I’ve dreamed of winning a race. Today was my day. This was my 1st ever Trail run race and to pick up 🥇 I’m delighted 😀 #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

After being in Fruit and Veg my whole life working nights my time come to follow my dreams and get back into what a studied for ⚽️🤙🏽 Can’t wait time start my new job at Reading Fc onwards and upwards #allchange #football #challange #develop #learn #progress #live #enjoy #life

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JamesSuarezruns

@james6suarez

9 months

12 Hill reps today.. 1st time I’ve done these in yonks. Tough gig. #ukrunchat #londonmarathon

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JamesSuarezruns

@james6suarez

1 year

15 Weeks of early alarms 🚨 6 Days a week. Never Turned over 👊🏽 Never missed a session 👊🏽 Sunday it’s all about making my dreams a reality 🇬🇧 #ukrunchat #londonmarathon #londonmarathontraining #newbalance #londonmarathon2023

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JamesSuarezruns

@james6suarez

3 years

Newport Marathon 🎯 Massive PB 🏃🏿‍♂️ 3.01.31 I went all out today 🖤💪🏽🏃🏿‍♂️ #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Dorney Marathon week 15 session 89 training block completed💥 now for the easy part 😉............. The race 🔜 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

8 months

New 5k PB Today 🎊🎉🍾⛽️💃🏼💫 16:54 Down from 17:10 👋🏽 Fully ⛽️ today 🏃🏿‍♂️ The @LondonMarathon journey continues 📈 #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

Peak week of my sub 3 marathon plan Done ☑️ @ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Reading Half Half Marathon PB 🎉 1.21.48 Taking 3 minutes off 🔥 Buzzing right now ⛽️ #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

Flat lay 🇬🇧 Competition Time 🚨 For a chance to win a @suarez_running_school 12 Weeks Online coaching 🫱🏼‍🫲🏾🔥 To Enter all you have to do is guess as close as you can to my time tomorrow including seconds 🫱🏼‍🫲🏾 ENTER IN THE COMMENTS⬇️ #ukrunchat #londonmarathon

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JamesSuarezruns

@james6suarez

4 years

What’s everyone’s least favorite distance to RACE? @UKRunChat Mine is a 5k 😤 1st mile you can’t catch your breath 2nd mile seems the longest lasting pain ever 3rd is all about hanging on for dear life 🤣 Let me know your thoughts👍🏽 #ukrunchat #race #raceday #interaction

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JamesSuarezruns

@james6suarez

1 year

Park Run 🌳 Javiers 1st ever @parkrunuk @californiacountryparkrun 15th Place and a ……………………………… New 5k PB of 20:56 💫🤩 That was pretty special running that with my son 🌳🤩 What Dreams are made of 👨‍👦😍. Here’s to many more 🫱🏼‍🫲🏾 #ukrunchat #teamsuarez

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JamesSuarezruns

@james6suarez

2 years

London Marathon Ballot results tomorrow🫣 Who’s excited? I’m praying for a GFA 😬 @UKRunChat @LondonMarathon

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JamesSuarezruns

@james6suarez

2 years

London Marathon Build Week 1 ✅ #ukrunchat #wemove

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JamesSuarezruns

@james6suarez

2 years

Transformation Tuesday 🏃🏿‍♂️👋🏽 @wokinghamhalf 2019 1:32:02 @wokinghamhalf 2023 1:19:24 To some of you these are just numbers. To me it's hours of training ✊🏽 Dedication Sweat Pain Early alarms Renewal sacrifice Perseverance Determination My Journey continues🫱🏼‍🫲🏾 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

London Marathon Week 6 ✅ 58 Miles covered 1 Speed Session 1 Tempo Session 3 Easy Runs 1 Easy Long Run #ukrunchat #londonmarathon

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JamesSuarezruns

@james6suarez

9 months

Getting after it. Day after day. Week by week. Month by month. Year by year. Building them bricks 🧱 Results follow………. Trust the process 🏃🏿‍♂️🫱🏼‍🫲🏾🤙🏽 Todays Session 6 Easy Miles followed by 6x 100m strides ☄️ #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

Reading Half Green Park Challenge 🥈 3k in 11:02 3:52 k pace 🔥 So proud of my boy 😍 Made me so emotional seeing him flying into his boyhood club @readingfc in 2nd place 🥲 Keep being you Javier mummy and papa love you 😘 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

New Half Marathon PB 🎉🏃🏿‍♂️🎽 @EalingHalf 13th place 1:18:07 Very pleased considering I arrived 55 miles deep into peak week of training for @TCSadammarathon 🫱🏼‍🫲🏾 Training continues …. #ukrunchat #ealingfeeling

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JamesSuarezruns

@james6suarez

1 year

#NewProfilePic

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JamesSuarezruns

@james6suarez

3 years

22 Big on ones to end week 8 ✅😎 #ukrunchat #wemove

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JamesSuarezruns

@james6suarez

3 years

It’s time to take a break from 🏃🏿‍♂️ After racking up 2185 thousand miles so far 2 marathon blocks in that. 0 missed sessions. 0 injury’s through the year. It’s time to have a week off. No running. No exercise. Just rest. Time to reflect and recharge. #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

Who said love is dead when your bring the wife to the home of football @ReadingFC for our 11 year wedding anniversary 💙⚽️ @ReadingFC Delivered the 🌲 points⚽️ #readingfc

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JamesSuarezruns

@james6suarez

4 years

Last long run done 😎 16 Miles Finishing strong sub 3 marathon I’m coming for ya ✊🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

Sometimes it takes something for the penny to drop. This was that moment I knew something had to change 🙋🏽‍♂️ @UKRunChat #ukrunchat #wemove #transformation

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JamesSuarezruns

@james6suarez

1 year

So This Happened Today 🍾🎉 10k PB 🫱🏼‍🫲🏾🐝 36:05 ⛽️ #ukrunchat

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JamesSuarezruns

@james6suarez

11 months

Transformation Tuesday 🔂💫 @londonmarathon 2016 4:40:48 @tcsamsterdammarathon 2023 2:48:13 Having the hunger to want to improve. This comes from within. The best thing about it is…….. IM NOT DONE YET 👊🏽🏃🏿‍♂️ IM STILL HUNGRY FOR MORE 🙏🏽 #ukrunchat #transformationTuesday

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JamesSuarezruns

@james6suarez

2 years

London Marathon Week 11 🔒 🫱🏼‍🫲🏾 Peak Week 🔒 67 Miles ✅ 1 Tempo ✅ 1 Strength Speed ✅ 3 Easy runs ✅ 1 Mixed pace long run ✅ A massive week of training banked. #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

Amsterdam 🇳🇱 Marathon Week 6 ✅ 61 Miles covered 1 long run 3 Easy runs 1 speed session 1 Tempo Another week of building the engine. The foundations are now in its now time to get to what I call business end. The next 6 weeks are massive. Onto week 7 🫱🏼‍🫲🏾 #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Running can be a long lonely road. You must be strong to survive ✊🏽 Tough moments of the @eventsatw last Saturday where I had to dig in. #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

Shinfield 10k 🏃🏿‍♂️ Chip Time 37:10 Tough tough gig that one today. Hanging on from a mile out to be honest🫣 This race come way to soon after London. 10k I will be back for ya👊🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

It’s Time 🖤😎🏃🏿‍♂️ @bostonmarathonuk I’m ready to fight 👊🏽 The Traditional Flatlay 🐝 Thanks for all the messages of support really appreciated 🙏🏽 See you on the other side 👋🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

London Marathon week 8 ✅ 61 Miles covered 4 easy sessions 1 Tempo workout 1 Mixed pace workout The plan is coming together 🫱🏼‍🫲🏾 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

10 months

New 5k PB Incoming 🇬🇧🫱🏼‍🫲🏾🏃🏿‍♂️ Old Time in September 2023 17:26 New 5k Time ⬇️ 17:10 @runthroughuk Battersea Park 5k Race to the Moon 🌙 So happy to take off 16 seconds off my last attempt in September 📈 5k is no joke and there is no margin for error. #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

Never judge a run by the 1st mile 👊🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

@LondonMarathon 2023 🇬🇧🏃🏿‍♂️ I’m in baby 👊🏽 From my 1st marathon in 2016 of 4.40 to 6 years later running a 2.55 getting a good for age for was only a dream🙏🏽 Them Dreams now become a reality 🇬🇧 I’m now good for something 😂 @londonmarathon 2023 I’m coming for ya @UKRunChat

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JamesSuarezruns

@james6suarez

3 years

Don’t regret growing older. It’s a privilege denied to many 💯🙏🏽 35 Years young today blessed with every day that passes.🖤 #birthdayblessings #onlyasoldasyoufeel

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JamesSuarezruns

@james6suarez

2 years

Boston Marathon …………. Closing innnnn 2 weeks out 👊🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

New 1 Mile PB 🫱🏼‍🫲🏾🔥 5:05 New 1k PR 🫱🏼‍🫲🏾🔥 3:09 That’s 18 secs off my mile PR ⛽️ All this before 6am 🕕 Celebrate 🎉 small successes 💯👊🏽 Sub 17 5k defo in my sights 🙌🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Transformation Tuesday 👋🏽🏃🏿‍♂️ Success is no accident. It is hard work, perseverance, learning, studying, sacrilice and most of all, love of what you are doing or learning to do. This has been journey of thousands of miles but began with one single step. #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

18 weeks of training💥 tomorrow I go to battle with 26 miles @Shinfieldruns marathon sub 3 hours the 🎯🙏🏽 #Ukrunchat

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JamesSuarezruns

@james6suarez

1 year

It’s nearly time London 🏃🏿‍♂️🇬🇧🫱🏼‍🫲🏾 @londonmarathon @newbalancerunning @gungho_co #ukrunchat #wemove #londonmarathon #londonmarathontraining #londonmarathon2023 #newbalance #newbalancerunning #runyourway

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JamesSuarezruns

@james6suarez

2 years

15 Weeks @LondonMarathon Build completed ✅ 15 Weeks 845 Miles Covered 87 Sessions completed 0 Missed Sessions Next Stop London 🇬🇧 #londonmarathon

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JamesSuarezruns

@james6suarez

6 years

😥

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JamesSuarezruns

@james6suarez

1 year

This Time Last Week 🇬🇧 @londonmarathon #ukrunchat #londonmarathon #londonmarathon2023

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JamesSuarezruns

@james6suarez

4 years

𝕎𝕚𝕟𝕥𝕖𝕣 𝕠𝕣 𝕤𝕦𝕞𝕞𝕖𝕣 𝕣𝕦𝕟𝕟𝕚𝕟𝕘 ? #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

4 years

“Iғ ʏᴏᴜ ᴀʟᴡᴀʏs ᴅᴏ ᴡʜᴀᴛ ʏᴏᴜ ᴀʟᴡᴀʏs ᴅɪᴅ ʏᴏᴜ ᴡɪʟʟ ᴀʟᴡᴀʏs ɢᴇᴛ ᴡʜᴀᴛ ʏᴏᴜ ᴀʟᴡᴀʏs ɢᴏᴛ” #ukrunchat #wemove

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JamesSuarezruns

@james6suarez

1 year

You know things are coming together when you knock out a……… 1 Mile PB 💥 5:31 2 Mile PB 💥 11:16 In a strength speed interval session 🫱🏼‍🫲🏾 Things are shaping up 👊🏽 So today I’m celebrating a small success 🫶🏽 London Marathon im coming for ya 🫶🏽 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

London Marathon Week 14 👊🏽 1 Tempo Session 1 Strength Speed session 4 Easy paced Runs 51 Miles covered ✅ Onto my final week of preparations 26 miles to cover before Sunday 🫱🏼‍🫲🏾 Focused and confident on the job at hand 😎🇬🇧 @londonmarathon I’m coming 👊🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

London Marathon 🇬🇧 Week 8 ✅ 61 Mile Week 💃🏼 Business Time 💯👊🏽 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

2 years

London Marathon Week 5 ✅ 58 Miles 1 Tempo 1 speed 3 Easy paced Runs 1 Long mixed pace run 6 Easy 6 MP 3 Easy 3 MP My goal time for the marathon is to go under 2.50. That’s what I’m preparing my body for. Long way to go but the signs are good 🙌🏽 #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

“𝘿𝙤𝙣𝙩 𝙢𝙖𝙠𝙚 𝙧𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨. 𝘾𝙧𝙚𝙖𝙩𝙚 𝙝𝙖𝙗𝙞𝙩𝙨.” #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

Nice to see one of my best friends Richard Witt of @ReadingFC doing wonders for the community delivering food parcels to those who are in need 👏🏽🙏🏽 💙🔵💯 #myclub #readingfc #TogetherStronger #Covid_19

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JamesSuarezruns

@james6suarez

2 years

5k PB Incoming💥 ✈️ 🛎 17.53 Woodley PR this Morning 🙌🏽 That’s down from 18.03 10 seconds off my previous time set in Exmouth 2020. I 100% believe 5k is harder than a marathon. DO NOT @ ME 👊🏽 Go out hard and hang on for dear life was the tactics for today. #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

Does it get any better? 🥰 #ukrunchat #mondaymotivation #runnersworld #dadsthatrun #runnersofinstagram #runnerslife #runnerscommunity #team #fatherson #fathersongoals

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JamesSuarezruns

@james6suarez

4 years

“𝑘𝑒𝑒𝑝𝑖𝑛𝑔 𝑡ℎ𝑒 𝑒𝑎𝑠𝑦 𝑟𝑢𝑛𝑠 𝑒𝑎𝑠𝑦 𝑎𝑙𝑙𝑜𝑤𝑠 𝑦𝑜𝑢 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑡ℎ𝑒 𝑓𝑎𝑠𝑡 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑓𝑎𝑠𝑡“ #ukrunchat

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JamesSuarezruns

@james6suarez

4 years

Did you brave the snow today? 8 easy miles for me today 😎 @UKRunChat @RunThroughUK @therunchat #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Transformation Tuesday 💙👋🏽 Left @reading_half 2019 1.29.48 Right @reading_half 2021 1.22.14 Consistency ⬇️ Small daily improvements are the key to staggering long term improvements. Keep showing up 💯 Over TIME results will follow 🎉 #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

Transformation Tuesday 💫 ▶️ @londonmarathon 2016 4.40 ▶️ @tcsamsterdammarathon 2018 3.12 ▶️ @newportmarathon 2021 3.01 ▶️ @bostonmarathonuk ………. To be continued 🐝👊🏽………………….. #ukrunchat #wemove #transformationtuesday

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JamesSuarezruns

@james6suarez

4 years

“Consistency Consistency Consistency” #ukrunchat #wemove

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JamesSuarezruns

@james6suarez

4 years

Week 4 marathon training done ☑️ #ukrunchat

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JamesSuarezruns

@james6suarez

2 years

London Marathon Week 9 ✅ 62 Miles Completed 🫶🏽 1 Strength interval session 1 Tempo 1 Mixed pace Long run 3 Easy paced runs @LondonMarathon I’m coming for ya 👋🏽⏰✊🏽🏃🏿‍♂️ #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

3 years

5k TT Benchmark pleasantly surprised 💃🏼 Will revisit this distance in 4 weeks while in my HM training block 😎💯💪🏽 5k just as hard as I remember it 😂 Give me a marathon anyway 💯 anyone agree ? 🙆🏽‍♂️ #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

New 1 Mile PB 🎉 😎 ▶️ 5:25 Celebrating trainings small successes 🫱🏼‍🫲🏾 Todays workout ⬇️ 2 Mile WU 4x1 1/2 Mile off 600m 1 Mile CD Feeling in a really good place right now. Move onto easy run tomorrow then onto a half marathon tempo Thursday ☝🏽 #ukrunchat @UKRunChat

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82

JamesSuarezruns

@james6suarez

3 years

“Some days it just flows and feels like I’m born to do this, other days it feels like I’m trudging through hell. Everyday I make the choice to show up and see what I’ve got, and to try and be better.” Keep showing up💯 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

Amsterdam Marathon Week 10 🇳🇱 ✅ 66 Miles Covered 1 strength speed session 1 Tempo 1 long Run 3 Easy paced runs Todays run was another 20 miler In the bag 💼 Long runs…That’s my 5th 18 miles and over long run with another 3 still to go. We move onto week 11 #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

Do you know what I hate it when I get asked time and time again, Why do you run so much? ……………. 1) Because I want to. 2) That’s what makes me happy and makes me function. I don’t ask others ……… Why you so inactive? Why do you sit around so much? It’s Rude. #ukrunchat

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JamesSuarezruns

@james6suarez

3 years

16 big miles for Boxing Day 🖤🥊🏃🏿‍♂️ Best day of the sporting calendar ⚽️ #ukrunchat

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80

JamesSuarezruns

@james6suarez

4 years

Plan is starting to take shape 🐝🙏🏽🖤 #ukrunchat #wemove

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82

JamesSuarezruns

@james6suarez

1 year

BE INSPIRED……… and then pass on the INSPIRATION 🫱🏼‍🫲🏾🏃🏿‍♂️ #ukrunchat #mondaymotivation @UKRunChat

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JamesSuarezruns

@james6suarez

1 year

Mi Familia 🥰 #teamsuarez

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2

81

JamesSuarezruns

@james6suarez

2 years

New 10k PB Incoming 💥🏃🏿‍♂️💥 Shinfield 10k Chip Time 36.31 That’s the Hat trick 🔔🔔🔔 over 2 mins off my previous 10k 💯 Also managed to get on the podium as the 🥇1st local Finisher. What a Day Exceeded all my expectations 💯 #ukrunchat @UKRunChat

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JamesSuarezruns

@james6suarez

3 years

You Must be prepared to work always without applause.............. Especially as a runner. #ukrunchat #wemove

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80

JamesSuarezruns

@james6suarez

3 years

“WHEN YOU ENJOY THE PROCESS YOUR GOAL BECOMES A MILESTONE NOT A FINISHING LINE “ 💯 @UKRunChat @eventsatw #ukrunchat

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79

JamesSuarezruns

@james6suarez

3 years

▶️At mile 20 I thought I was dead. ▶️At mile 22 I wished I was dead. ▶️At mile 24 I knew I was dead. ▶️At mile 26 I realized I become to tough to kill 🙋🏽‍♂️💪🏽 London Marathon 🔜 come ✊🏽 #ukrunchat #londonmarathon #ready #raceready #wemove #sub3marathon #runwithyourheart

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5

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JamesSuarezruns

@james6suarez

9 months

London Marathon Week 1 ☑️ 52 Miles for the week 3 Easy Runs with strides 1 Hill speed session 1 Speed Session 1 Long Run with Mix pace Todays session was 18 Miles @ mile 10 pickup to 10x2 mins effort off 1 min float Continue to 18 miles with easy. #ukrunchat

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81

JamesSuarezruns

@james6suarez

4 years

Fitness.......... To back up yesterday 16 miles with 8 easy today ✌🏽 #ukrunchat #wemove

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1

78

JamesSuarezruns

@james6suarez

2 years

London Marathon Week 10 ✅ 60 Miles covered 3 Easy Runs 1 Long Run Easy 1 Tempo 1 Strength Speed intervals That’s week 10 Locked off 🔒 @UKRunChat #ukrunchat

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0

79

JamesSuarezruns

@james6suarez

4 years

Tempo Thursday 💥 Best session to date 💯 #ukrunchat

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1

77

JamesSuarezruns

@james6suarez

1 year

Amsterdam Marathon 🇳🇱 Week 5 ☑️ 60 Mile Week 1 Tempo 1 Speed 1 long Run Mix pace session 3 Easy Runs That’s the end of week 5. I’m now starting to feel fit. The small details I’ve made are starting to show (diet and strength) Happy Sunday my people ✨ #ukrunchat

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JamesSuarezruns

@james6suarez

1 year

Let the Taper commence 🫱🏼‍🫲🏾 My work is now done. I can do no more to add value to my Marathon preparation 👊🏽 10 Mile Tempo banged out controlled MP Effort 😎 I am delighted with how my sessions have been London Marathon im coming for ya 🇬🇧 #ukrunchat

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JamesSuarezruns

@james6suarez

8 years

Baby Suarez number 3 in the oven 💛😃

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2

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JamesSuarezruns

@james6suarez

2 years

No plan. No paces. No routes. No goals. Just running because I bloody love it 🏃🏿‍♂️ Sunday long run done 14 miles in the 🏦 1st bit of milage since the marathon 3 weeks ago👌🏽🕺 #ukrunchat

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