Are you holding your best players & top scorers ACCOUNTABLE?👇🏽
😳“Malik (Monk)…I’m about to lose my fu*king top if you keep doing that sh*t!” - Mike Brown (
@SacramentoKings
)
This is so REAL!! Really appreciate
@Giannis_An34
breaking down “AUTHENTIC BASKETBALL” for these coaches & young fellas!!! 💯🏀🧠📈
“This is FAKE! What are WE doing?!” -
@Giannis_An34
Tryings to tell y’all…CONDITIONING is most important in basketball!
🏆Here’s a CONDITIONING TEST for your respective programs…👇🏽
5 Sets of👇🏽
1️⃣5 in 55 Seconds
Rest - 60 Seconds
2️⃣5 in 55
Rest 60
3️⃣5 in 55
Rest 60
4️⃣5 in 55
Rest 60
5️⃣5 in 55
Stretch
✊🏽(c/o
@BrooklynNets
)
It’s VERY simple…
Do YOU want to immediately improve your game & TEAM??
🥵Conditioning is the most impactful skill in basketball.
💯This is the REAL workout.
💯This is the workout that 99% of players are avoiding.
💯This is the TOP drill that separates YOU from the pack…👇🏽
No matter what you say…at the end of the day…👇🏽
CONDITIONING will ALWAYS be most important in basketball!💯🏀🧠🤷🏽♂️
Don’t miss out on your opportunity because you didn’t take CONDITIONING seriously…😏
🥵Off-Season Conditioning Plan
📆3 Days a Week (M/W/F)
💯RUN HARD TO IMPROVE YOUR CONDITIONING‼️
🏃🏽♂️”Down & Backs”👇🏽👇🏽
1 in 11 sec
REST 11 SEC
2 in 22 sec
REST 22 SEC
3 in 33 sec
REST 33 SEC
4 in 44 sec
REST 44 SEC
5 in 55 sec
REST 55 SEC
🧵Conditioning
#Thread
(Cont.)👇🏽
I don’t know who’s working with Haley Van Lith…but will somebody pleaseee send her my information ASAP…I’d like to help her improve her…”BASKETBALL IQ”! 💯🏀🧠📈🏆
🦶Playing Off TWO FEET🦶
“He hammered that home everyday...“ (Jay Wright at
@NovaMBB
teaching playing off TWO FEET) - Jalen Brunson (
@nyknicks
)
🏆“Now that I know this shit works…it’s gonna be hell for you guys!” - Jay Wright
🤔Are YOU working on playing off of TWO FEET?👇🏽
📝Get your notepad out today…👇🏽
🧠Coach Sheed is teaching “HOW to Attack in the Post”…👇🏽
“Just in case you get a weaker defender or a smaller man…down on them CHOP BLOCKS….” - Coach Sheed
🤔COACHES…Is your TEAM have trouble COMMUNICATING?
⛹️♀️PLAYERS…are you having trouble COMMUNICATING??
🏀Here’s your blueprint for the rest of the season on “HOW TO COMMUNICATE” in practice & games…👇🏽
“HOW can I take it to the next level?” - (All Players at All levels)
“You got to get in better SHAPE!” - (
@ricohinesbball
)
🥇CONDITIONING will always be most important in Basketball!
I tried to tell you’s…😏
💯
#CONDITIONING
is MOST IMPORTANT IN
#BASKETBALL
!!!!!
“When the good players get tired…the great player kicks their ass!” - Geno Auriemma (
@UConnWBB
)
Fred VanVleet (
@houstonrockets
) keeps it 💯 about HOW TO STAY ON THE COURT at every level…👇🏽
🤷🏽♂️How can you STAY ON THE COURT?👇🏽
👂Listen
🥵Play Hard
🛑Get Stops
🫳Don’t Foul
🙋🏽♂️Take Charges
🗣️Communicate
😤Do the Dirty Work
🏆Play Winning Basketball
🤝Make your Teammates Better
😳“But another thing you gotta work on…Your BODY LANGUAGE…you can’t do that to your teammates…you’re BODY LANGUAGE screams!” -
@UKCoachCalipari
If you Improve your BODY LANGUAGE, you improve your individual & teams performance simultaneously!💯🏀🧠📈
(c/o
@KentuckyMBB
)
🤔Are you working on your CONDITIONING right now?
💯CONDITIONING is🥇in basketball!
🥵“17’s” Conditioning Drill = 1 Minute
-3 Sets
-17 Sideline Touches
-Count Out Every Touch
-1 Minute REST In Between
1️⃣17 = 1 Min
-1 Min REST
2️⃣17 = 1 Min
-1 Min REST
3️⃣17 = 1 Min
-1 Min REST
“I think people are unrealistic. Parents live too much through their kids. Make it a job too early. They just need to be a parent & stop trying to be a coach AND parent. - Schea Cotton (on how AAU is now)
💚Schea also talks about Mental Health in AAU too…
(c/o
@shobasketball
)
🏀DAILY SHOOTING TIPS🏀
🤚Spread Fingers
🦶Stay on your Toes
🎯Eyes Back of the Rim
👀Elbow above your Eyelid
👣 Ball in the Air, Feet in the Air
🙋🏻Hold your Follow Through Always
🤯Follow these “DAILY SHOOTING TIPS” & you’ll make 105 threes in a row like
@StephenCurry30
👇🏽
“You gotta be in great shape!” -
@ricohinesbball
This is how you get prepared for the season👇🏽
😤Take CONDITIONING very serious & get in the best shape of your life!
What can you do to get in great shape?
•17s
•Line Drills
•Timed Mile
•Jump Rope
Don’t wait…start TODAY!
“So if you can master, you know, your game…at a max of 3 dribbles…you can play anywhere.” - Tracy McGrady
🏀”Eliminate ALL wasted movement & wasted dribbling…be very efficient offensively.” -
@hoopdreamsbball
✊🏽Credit (
@KevinGarnett5KG
&
@BetMGM
)
The blueprint to improving your COMMUNICATION w/ Steph Curry!
“People will follow if you talk…” - Steph Curry
🏆“Communication is the fabric of the team!” - Steph Curry
🗣️“Make your presence felt on every court you show up on!” - Steph Curry
📝Take Notes👇🏽
✊🏽c/o
@SLAMonline
👣JAMAL SHEAD WITH THE 2 FOOT JUMP STOP FOR GAME!!!!!!!!!!!
🏀ALL PLAYERS AT ALL LEVELS🏀
🛑STOP GOING OFF ONE FOOT & WORK ON “2 FOOT JUMP STOPS”DAILY!!!!!
🤯WTF…HOW DID THIS HAPPEN?!
IM EXTREMELY HUMBLED THAT IVE REACHED 5K FOLLOWERS!!
I just want to help improve at least one person’s day! I had no expectations…except to be Curious, Learn & Connect with Authentic People!!! THANK YOU SO MUCH!!💯🤝♥️👇🏽👇🏽👇🏽
So damn proud of my daughter! Love you so much Tate! She had “Senior Night” last night with
@Redhawks_Vball
& they also swept La Sierra University!♥️🏐🌟👸🏽
“Most of us are going to be COMPLEMENTARY PLAYERS…so we need to figure out how to be complementary players…REALLY QUICKLY…REALLY FAST!” -
@ricohinesbball
Ime Udoka laundered his players' dirty uniforms, recruited his old pals from the neighborhood to toughen them up, and even enticed them with the occasional $100 prize. On Udoka's first coaching gig, on the AAU circuit:
😢“Nobody sees the way I lean on you guys…I’m hard on you…but I’m hard for a reason…These is tears of joy because that shit I put you through…I know that shit ain’t EASY…but to get what we’re trying to get…you gotta experience…” -
@Iambiggie503
🌹So damn PROUD of you OG!
🔥
@matthewlang99
(
@ArizonaMBB
/
@ZagMBB
) just signed to play professional basketball for KB Istogu (Kosovo)!! HUGE Congrats to Matty Locs!!! I’m extremely PROUD of you big dogs!!! 💯♥️🏀🧠🇽🇰
🚨ALL HS & JUCO PLAYERS🚨
📝Heres what
@GTMBB
Head Coach Damon Stoudamire’s (
@Iambiggie503
) wants out of every player he recruits & signs…👇🏽
1️⃣Toughness (Mental & Physical)
-Do hard things
-Build resilience
2️⃣Coachable (No Bad Body Language)
-Look & Listen
-Be a Quick learner
Im beyond devastated by the loss of my close friend COACH MITCH & still in shock!!😥
🙏🏽We would talk daily about LIFE, hoop & FAITH!!
♥️EVERYONE should know….COACH MITCH is an amazing LEADER to everyone in our
#MentalHealthMatters
community!
🫂I LOVE you so much COACH MITCH!!
🤔COACHES…Is your TEAM have trouble COMMUNICATING?
⛹️♀️PLAYERS…are you having trouble COMMUNICATING??
🏀Here’s your blueprint for the rest of the season on “HOW TO COMMUNICATE” in practice & games…👇🏽
YOOOOOOOOO
@chikn_nft
TEAM!!!
I don’t know what to say, I’m extremely blown away by this gesture! To be immortalized in
@chikn_nft
via
#Roostr
, I’m beyond humbled‼️Love you guys!! 💯🤝♥️🐔
Ayo
@hoopdreamsbball
this one’s for you! P.S. without doxxing yourself you gotta tell me where you from originally cause that ain’t no Portland accent! Wonder if you miss real southern BBQ up there?!
🥵Off-Season Conditioning Plan
📆3 Days a Week (M/W/F)
💯RUN HARD TO IMPROVE YOUR CONDITIONING‼️
🏃🏽♂️”Down & Backs”👇🏽👇🏽
1 in 11 sec
REST 11 SEC
2 in 22 sec
REST 22 SEC
3 in 33 sec
REST 33 SEC
4 in 44 sec
REST 44 SEC
5 in 55 sec
REST 55 SEC
🧵Conditioning
#Thread
(Cont.)👇🏽
🏀I’ve been working with Tanner Overby since 4th grade…👇🏽
🧠His sophomore year…he took one year off & just played golf…👇🏽
📈Last year he humbly played JV basketball…👇🏽
📝This year…he’s the leading scorer in the state (28.9ppg) & just signed to play at
@WillametteMBB
…👇🏽
🤝Today the
@hoopdreamsbball
twitter page just went over 4,000
#Followers
‼️
♥️ IM JUST FOLLOWING MY PASSIONS…🤷🏽♂️
👑SO IM BEYOND HUMBLED BY ALL OF THE PEOPLE WHO HAVE FOLLOWED ME OVER THE PAST FEW MONTHS‼️
#Love
#Community
I casually passed 3K followers & didn’t even realize it’s…🤦🏽♂️
THANK YOU SO MUCH to everyone that follows me & continues to listen to my BS each day… 💯🖕🏽♥️
#Love
“The most important thing is to get the mind in shape & the body!” - Nolan Richardson
“Fatigue…will make cowards of us all.” - Nolan Richardson
You’ve got about 2 weeks left to be prepared…👇🏽
ALL Players…the
#1
objective is to get in the best shape of your life!💯🥵🏀📈
My guy been working all summer to make it up and down the court in under 11 seconds and today he made it!! Here’s his reaction. Them conditioning gems you dropping
@hoopdreamsbball
is paying off.
@bohannibal
#GotReps
💯”ELBOW TO ELBOW” is the BEST SHOOTING DRILL to IMPROVE IN-GAME SHOOTING…👇🏽
🏀You can do it from FIVE spots…👇🏽
Wing to Wing - 25 Makes
Elbow to Elbow - 50 Makes
Corner to Wing - 50 Makes
Corner to Wing - 50 Makes
Corner to Corner - 25 Makes
🎯TOTAL MADE SHOTS = 200 MAKES
Got your notepads ready??
💯Take notes on what Coach Bonzi & Coach Jerel are teaching…👇🏽
⬇️Stay Low
🫲Ball Protection
🏀Pound the Ball
👀Keep your Eyes Up
💪🏽Strong with the Ball…👇🏽
🤷🏽♂️Are you REALLY a floor general?!
Can you control every aspect of the game?!
🗣️
@GaryPayton
was one of the absolute best points guards to control everything on the court!!💯🏀🧠