Consult a doctor/nutritionist/therapist via
@ZuriHealth
for
300 Daily.
500 for 2 days
1,000 for a week
1,500 for a month
Nutritionist 1,000 for an hour
Therapist 2,000 for an hour
Therapist video or audio 4,000 for an hour
I was once harassed by SARS because they found packs of condoms in my bag.Even after explaining that I am a doctor and I attended a family planning program that day
They let me go because I had an asthma attack,thankfully my friend got there in time
#EndSARS
Normalize sending unclear prescriptions back to doctors and ask them to give a clearer one.
Bad writing is not professional. It can cause mistakes, misinformation and mismanagement.
@Morris_Monye
Blood pressure 152/100
Pulse rate 102/minute
Oxygen saturation 98%
His pulse and BP are high.
But this could have been as a result of anxiety, stress or any acute illness. The values can return to normal after treating the illness or removing the stressor.
You can’t
Men chose loneliness because they choose toxic masculinity.
They choose to internalize.
They choose sex over intimacy and meaningful relations.
They choose to be with different women instead of being close and true to one.
They chose to talk about shallow things instead of
Imagine losing a good man, because he stands up to unbuckle his belt and open his trouser before eating.
Naah! Women deserve what ever kind of men they end up with because of these unrealistic standards.
Queens, Rest!
Nigerian born Yemi Mobolade is presently leading the race for Colorado Springs Mayor with 28%.
Me: Ahhh. He wants to take Colorado from the original owners😮 he must be stopped. He should come back to his own country & contest election biko! Colorado ronu!
Teach your girls to grow up without a sense of entitlement and some more sense of independence.
Some girls are a burden to their friends and to their partners and they keep wondering why people easily walk away from their lives.
What’s the first thing that goes into you in the morning?
Preeq. If you are in a relationship, that’s what’s likely.
Morning is the best time to have sex and it has lots of benefits.
More benefits than drinking water first thing in the morning?👇
Giving away your left over or overnight food does not make you a nice person. It’s just convenient for you.
If you genuinely want to help, dish out theirs immediately you are done cooking.
Feed the hungry. Don’t turn them into your personal waste bin.
Doctor by day.
Spare parts dealer by night.
Very igbotic Biafra Damsel
First Class babe from Ebonyi State
Where are my Igbotic darlings…. May God bless you all ❤️
Rt if you are Igbo, Comment if you are from Ebonyi
That a woman doesn’t like to do house chores doesn’t necessary mean SHE IS LAZY!
what’s the point of stressing myself with chores when I can afford to pay someone to do the job?
Person go hustle finish, reach house, mop, wash, pound yam, knack etc ..NAH!
I had an asthma attack and the camp clinic didn't have any emergency drugs to arrest it. My inhaler wasnt working
I was just wailing.
How they finally produced the Aminophiline, i didnt know.
Next year, i went to the camp and donated emergency drugs.
Wait what?
You people still use sanitary pads for periods? In 2022?
Omo. I now use a menstrual cup and I don’t need to wear undies when I menstruate.
Bliss 😍
I always tell people, if you keep trying to reach these “big men” and they remain persistently unavailable, leave them alone. I worked with top government official for 6 years and I learnt their antics. Alway busy doing nothing but once they need your help with something they
It is sad how many women are practising MISANDRY in the name of FEMINISM
We are supposed to be advocating for Equity/Equality not ingrained prejudice against men!
Too much anger everywhere!! Haba
I ll be 35 years old by 2nd of February but….
I feel the same way I felt at 16
I don’t look 35
I don’t feel 35
In a room filled with 18 - 30, I could pass as their peer because I behave like a child
I smile like a child
I think free, like a child
Normalize saying “I love you” to siblings, parents, friends, family, colleagues and other humans.
That phrase is not exclusively reserved for “romantically involved couples”
The love type “Philia” is beautiful & should be freely expressed, if genuinely felt
There is one emergency we don’t talk about enough.
Being away from home(office, hang outs, church, visiting friends, school,,etc) and All of a sudden, you get your period.
Ladies, how do you deal with this?
Wear clothings that allow you move freely.
Wear comfortable shoes.
Carry a water bottle.
Have some money in your pocket.
Phones, keys, personal effects in a Fanny bag or backpack.
Share your live location with family/ trusted friends
#June12thProtest
Dear Nigerians,
Poor sleep messes up your normal body mechanism and mimics the symptoms of malaria. (Muscle pains, headache, malaise, etc)
Not every time, Malaria and Typhoid!
Adults need about eight hours of sleep every night to feel well rested.
8 Foods that lesson bothersome symptoms of menstruation.
Water
Green leafy vegetables
Ginger tea
Turmeric tea
Water rich Fruits
Sweet fruits
Chicken pepper soup
Fish pepper soup
Kindly RT, a woman on your TL might need this 🙏
Count yourself lucky if you have people you can ask for money at any time.
I know many wealthy people yet I hardly get any financial support from them
This is why I hustle so hard ‘cos “las las, no be rich people dey help, na generous/good people Dey help”
Favor is 23. A sickle cell warrior and currently at the risk of amputation of both forearms if she doesn’t get the properly treatment.
The wound requires daily dressing in preparation for surgery. She would also need blood transfusion as her blood level is too low.
I have
Please help save Dr Anne, She is a medical doctor & public health physician who has dedicated her life to fights for others to live.
Now it is our turn to help her live.
Please share this via your whatsapp & across all social media.
#SaveDrAnne
🙏 RT
In my 32 years in this life, i only just heard that some women use "vacuum hose" to "suck out their periods" so as to shorten the length of their menstrual flow 😭😭
So i looked it up. Alas, it has been a thing. Since 1971 😟
(Thread)
One guy asked me to give him a ride but that he would prefer to drive because he doesn’t like women driving him.
I wanted to tell him to go and buy his own car, but i have home training.
I just smiled and declined😊
@ruffydfire
Because I said Let’s take lagos back, someone is telling me I am Igbo and I should go back to my village.
Lol
I was born, bred and buttered in lagos. Still here. Lagos is for all of us o.
Nigeria is for all of us 😛IT IS DONE
@GRVlagos
Dear kings,
Take care of your preeq & co department(penis, testicles and yonder) your groin area is now smelling like armpit because of poor hygiene😢😩
Always keep your groin area clean and dry. A moist and sWeaty enVironment makes room for infectIons.
Spent 11 years in Medical school
Finished at 28.
Felt Lost.Confused.Sad i had achieved nothing in life(Asides a medical degree)at 28
My life started at 29
Started
@healthertainer
brand
Started my NGO
@healforafrica
Got Married
Life is good
#MondayMotivation
@diaryofa9jagirl
To everyone waiting for their “forever + a day more ”, Yours will come.
When it comes, It will be kind & everything else you ever wished for.
Your love will flourish , nurture and bloom.
Wait! You are not late, Cupid is saving the best for later. Selah
I don’t know what’s troubling your heart…
I don’t know what keeps you up at night, worried…
I don’t know the silent struggles you are dealing with…
But I know that
Joy is coming!
Hope is coming!
Love is coming!
Breakthrough is coming!
🙏Hold on❤️
Not every time, signing prescription sheet/case notes upandan, it is refreshing to sign contracts too 🙃
friends, i just joined
@TheOperaNewsNG
me to continue God’s work to promote health & development online 🙏🏿
Thanks for your love
Teach your girls to grow up without a sense of entitlement & some more sense of independence.
Some are a burden to their friends/partners and they keep wondering why people easily walk away from their lives. Why not? You are easily dispensable!
We women spend too much time talking about our expectations from our partner without making any efforts to even treat our men right.
Men have expectations too. Men ought to be treated well too. Relationship is not about taking, taking and taking some more.
Me peeps are officially married!
Congratulations Doc
@aproko_doctor
May your union with
@chef_amakaa
bear only goodnews, sweetness and bliss
Love and friendship eternal! IJN
From a patient to health care providers ❤️❤️❤️
This piece opened my eyes to what patients feel when they come to us.
We can do better. I promise to do better ❤️❤️
My menstrual cycle is so dramatic!
Not only do I have to deal with 4 days of physical and mental stress during my flow..
...I still have to deal with severe ovulation pain(mittelschmerz) and mood swings 🥲
Who else has a dramatic cycle? Let’s talk
Dear woman,
If you value your own self, surely the first time a man raises his hands on you ...
...must be the very last time he sets his eyes on you!
Love should never be an excuse to tolerate any form of abuse!
If you know someone who is always caring for others, providing for others, listening to others, being strong for others ....
Do something for them today, just ask them “How are you?”
Those people are human too. They need care too
What i am watching on my screen right now is what a lot of Nigerian men face in their marriages.
It pains me.
Cos i have had to manage them as patients. Depression. High blood pressure.
The damage is not only to the man, but to his friends, family
#BBNaija
Switched to menstrual cups 2 menstrual cycles ago and I can’t keep thinking how I have tormented myself and the planet, using disposable sanitary pads all these years
-Menstrual Cups hold more blood
- no vaginal irritation or itching
Stop being toxic with the “I am not the talking type” yen yen yen excuse.
If you don’t communicate, you give the other person the right to assume and jump into conclusions.
There is nothing romantic about persistently chasing a man/woman who clearly detests and disrespects your show of love.
Let’s stop normalizing abuse, Please!
Dealing with excruciating menstrual pain and still wondering what your household will have for breakfast!
Trying to meet the deadline for several papers and projects too.
Oh, Woman!
If you have a problem with Aproko Doctor you need to check yourself. You are one of those "one thing must kill a man" kinda coconut heads
All
@aproko_doctor
has done on this app is help y'all live healthier and laugh whilst at it.
Whats the p gan gan
I love
@EricaNlewedim
I see some people slandering her on my TL/whatsapp status and I am taking note.
Come and ask me for urgent 2k let me see. 😶
You better go and collect it from the housemates you are stanning.
#PettyMuch
😶
1st thing that goes into me every morning is 1 litre of water.
You Don’t get stranded in the toilet trying to force yourself to poo. No! It clears your bowels easily & completely,improving gut health.
1st thing that goes into some people is PREEQ …
I ll be 35 years old by 2nd February and guess what? I am fit and fabulous
If there is one thing I have learnt from life is never to subject to TIMELINES. No, society will not impose any timelines on me. No, I will not subject myself to societal timelines
We are not serious in this country I swear!
Despite the lockdown, People are leaving Kaduna, Abuja, Lagos and all over NIGERIA via Dangote Trucks!
Yes,Dangote trucks drivers are transporting people & collecting fares.
So irresponsible
#ThursdayMotivation
Nigerian Doctors practicing in Nigeria are poor.
Nigerian doctors practicing in Nigeria deserve better.
Drop a piece of advice/prayer for Nigerian Doctors practicing in Nigeria.
If you don't have a dramatic menstrual cycle, count yourself lucky.
Imagine having to deal with ovulation pain (Mittelschmerz) then premenstrual syndrome (PMS) mood swings and all.
Then Menstrual pain afterwards (dysmenorrhea)
*repeat cycle monthly*
That a person chooses to love you despite your flaws doesn’t make that person a fool!
That a person chooses to overlook your imperfections, doesn’t give you the right to play on their intelligence.
Na love we Dey love, no be say we no get sense.
Someone saw me at a party & said I wasn't dancing like a doctor. Sorry sir,next time i ll carry stethoscope & do some medical checks there🙄
Doctors on the TL, is there a particular way we were taught to dance in med school... i must have missed that class
Today is
#DoctorsDay
! Lemme post these pictures of when I graduated from IMO STATE UNIVERSITY in June 2014
Funfact: wrist watch is Micheal Kors. first expensive one I ever owned. I still have it till date and it still works & rocks 💃
Whoelse went to IMSU?
While we prophetically spray the blood of Jesus over our own streets, China is doing a mass sterilization, spraying disinfectants over their cities 👇👇👇
#coronavirusnigeria
Every young person should spend atleast 30minutes of their day on
@MomentsWithBren
's TL, going through the plethora of opportunities she graciously shares.
Then dedicate another 4 hours applying for those they qualify for.
Happy new month! Develop yourself!
You have been trying to get pregnant for many years and you think you are running out of time?
There are other options.
IVF
Use a Surrogate mother
Adopt a child/children
Please don't let society stress you.
The
#TwitterBan
in Nigeria is the dumbest thing ever! Twitter has provided more job opportunities for young people than your government!
As a young doctor, I earn more on twitter than at my regular job!
#KeepitOn
I pin for here! Crowe App kor, cow app ni
Dear Nigerian doctors and nurses,
Upgrade your hustle!
At all times, Have a valid U.K, US, and Schengen Visa..At all times!
Since the pandemic(& before) there has been juicy offers to accompany patients on trips. On off payments higher than monthly pay
Dear CUMrades,
Apart from poking holes in the condom so it can tear midway into sex and turn to skin2skin…
…what other wicked things do you do for a living?
We are raising money to buy sanitary pads, toilet soap, disinfectant and tissue paper for school girls.
Contact me if you want to help.
RT a helper may be on your TL
I sleep with lights on.
I sleep on the couch in the sitting room too. I hate the bed.
My partner sleeps with the lights off and prefers the bed
After the mekwe,I wait for him to sleep off then I can run off to the parlor to complete my sleep on the couch🤷♀️
"Everyone you meet always ask if you have a career, are married or own a house as if life was some kind of grocery list.
But no one ever asks you if you are happy" ~ Heath Ledger
#MondayMotivaton
#mondaythoughts
So I am asking, How are you?
ARE YOU HAPPY?
Dear colleagues,
Please always explain to your patients what treatment they are on.
I feel so handicapped when I asked my loved ones what treatment they are receiving and they can only say
“They admitted me, did some tests and gave some injections”
🙏🙏
I will love to support some of my followers during the
#CovidNGR
lockdown.
I want to give 5,000 each to 20 people I hope that helps to get a few supplies during the trying times.
Just turn on your post notifications so you don’t miss that opportunity(7pm)
You can use your Social media numbers to tension people, but you see your account number figures, na yourself you Dey deceive if e no match up 😌
Whilst you seem to be winning online, I hope you are winning offline too.
Happy New month tribe. Let’s get it!
Stop cussing people who commit suicide!
Nobody in a healthy state of mind just wakes up and decide to take their own life. DEPRESSION IS AN ILLNESS!
If you have no kind words to say (atleast for the sake of those they left behind)..JUST SAY RIP AND MOVE ON!
Vee is confidently dropping wrong information and I hope no one watching takes it serious please. 🙏
People living with HIV can live a healthy and productive life as long as they are on Antiretroviral drugs.
HIV is not a death sentence. Not in 2020
#BBNaija
You won’t go & sleep now o!
After you are done depriving your body of sleep, then comes the muscle cramps, headaches and malaise.
It is not malaria o! It is lack of sleep.
If you are reading this now, drop your phone and sleep!
Thank me when you wake🤪
We women spend too much time making posts about our expectations from our partner without making any efforts to even treat our men right.
Yes. I said it. Men have expectations too. Men ought to be treated well too. Relationship is not about taking, taking and taking some more.
Even if you haven’t had any personal encounter with SARS, think of friends/family/loved ones who do/will
It affects every one of us, directly and indirectly.
Don’t wait it hits close to home before you lend your voice.
#EndSARS
It’s actually okay to take your bath and brush your mouth before you go for your morning workout!!
Yes, you are the person I am talking to. Don’t scroll past!
In August I paid for 20 people to get free CV reviews via
@OgbeniDipo
’s
@BTDTHub
and I am glad to be getting testimonies like this!👇👇
One of the beneficiaries sent me this today and I can’t keep calm 🧚🏿♀️