GYM GAB✨ @gymgabpro Twitter profile

Pinned Tweet

GYM GAB✨

@gymgabpro

2 years

Bench PR — 130lbs 🔥 Kinda cool what your body can do

24

14

405

Last Seen Profiles

@Ciudadano202223

@WindigoGG

@dfencsgo

@Arthur_Bogosian

@JanetPHorner

@FeTiShCSGO

@katys

@unvmariee

@enfuegonow

@HoldMaRag

@Khaled10Parts

@Tsbarandgrill

@MargaretJ05

@KMSbulldogs

@SMGriffith1

@bebopclub

@pengen_stw

@shironagase

@adeIora

@jandakembangstw

@mmmimoza_5

@CSIFsanidadCyL

@yeon_bora_

@kitsubeee

@zaid_kamal

@stwmaniax

@Bl3nd3r_TTL

@chelseamunster

@miathebanditt

@ms_rondo_2024

@PontianakBo

@NailsbyKDxx

@stw_pdg

@knxwlsey

@Fanatical

@rj3572

GYM GAB✨

@gymgabpro

5 years

OH MY JESUS!! I just won an entire years supply of @AlaniNutrition from the Nutrition Faktory vote poll and post on IG! IM SCREAMING WITH ALL THE EXCITEMENT POSSIBLES IN MY CAR RIGHT NOW!!!!! 🥳🥳🥳

9

2

369

GYM GAB✨

@gymgabpro

5 years

The obsession & organization is real! 🙂🤤 @katyhearnFit @HaydnSchneider @AlaniNutrition

0

3

88

GYM GAB✨

@gymgabpro

7 years

Uhmmm... Nicki Minaj has 190 awards..... Remy Ma has 3 🐸☕️

1

46

67

GYM GAB✨

@gymgabpro

6 years

Has anyone told @HaydnSchneider tomorrow is national CEREAL DAY?! time to pour it up!!! 🥣😆

2

1

65

GYM GAB✨

@gymgabpro

6 years

I pushed myself harder then I have in a long time! Alani Nu has ZERO clumping, tastes amazing, & allowed me lift heavier, for longer 🤗 thank you x100 @katyhearnFit @HaydnSchneider @AlaniNutrition

0

3

63

GYM GAB✨

@gymgabpro

2 years

Starting the week off right with a dope bench PR — 135lbs!! 😝🔥 LFG

7

1

58

GYM GAB✨

@gymgabpro

2 years

Today I trained with the 2 biggest body builders in the gym. LIGHT was not even on the table.

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

2 years

Huge training misconception is that training like a bodybuilder means lifting “light”. Trust me, the ones with the most dense muscle are moving some serious iron in their sessions They’re just focused more on moving it well to tax the muscle, not just from point A to Point B.

6

5

75

7

3

53

GYM GAB✨

@gymgabpro

11 years

First time & the best time!! #Logic @Logic301 http://t.co/Khqzq3Ueik

1

16

46

GYM GAB✨

@gymgabpro

2 years

☑️GET MARRIED TO @bryk_squuaadd

4

2

45

GYM GAB✨

@gymgabpro

6 months

My husband 🐐

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

6 months

Great day today. 701lb squat (USPC National Record) 340 bench (smoked 350 on 3rd attempt but my butt came up so no lift) 672 deadlift (USPC National Record)- got to attempt 683 after for a 4th attempt but was gassed and missed it. 1714 total and Best Overall Male Lifter!

66

19

452

1

2

48

GYM GAB✨

@gymgabpro

10 months

I call this… the summer I turned pretty✨

2

1

36

GYM GAB✨

@gymgabpro

3 years

📍IVB ⛓ • SUCHA BEAUTY TO WORKOUT IN

2

1

31

GYM GAB✨

@gymgabpro

2 years

133 LB BENCH ⚪️⚪️⚪️ Crispy & clean for a 123lb Powerlifter!!

5

2

32

GYM GAB✨

@gymgabpro

3 years

ISSA VIBE 👀⛓ • How do I take this gym back to CLE?!

1

29

GYM GAB✨

@gymgabpro

2 years

My biggest supporter 🤍🔥 @bryk_squuaadd

1

29

GYM GAB✨

@gymgabpro

4 years

When I say @desbfit is my absolute fav account on IG, Twitter, you name it, dudeeeee I mean it 👀 she’s a real one 😊👏🏼

2

4

29

GYM GAB✨

@gymgabpro

9 months

Time to build a cable tower while @bryk_squuaadd coaches a few of the BRYKSQUAD team members today 😊

1

27

GYM GAB✨

@gymgabpro

2 years

2nd meet in the books! Women’s 1st Place — 132 Class Top lifts from today: ⭐️Squat - 187 (PR) ⭐️Bench - 115 ⭐️Deadlift - 237 (PR) Total - 539 (PR)

3

1

24

GYM GAB✨

@gymgabpro

2 years

THE BRYKS 🧱🤍🔥 @bryk_squuaadd

1

2

23

GYM GAB✨

@gymgabpro

5 years

@AlaniNutrition I feel like I just ordered these yesterday 👏🏼 I’m soo pumped rn & I got them on that BOGO 💕🖤

1

22

GYM GAB✨

@gymgabpro

2 years

‘Twas a good day for liftin ⛓ @bryk_squuaadd

0

1

21

GYM GAB✨

@gymgabpro

2 years

This handsome guy brought me a PSL for my birthday to my morning workout 🧡☕️ very grateful for the little things @bryk_squuaadd

1

0

20

GYM GAB✨

@gymgabpro

3 years

5 months 🤍 What’s crazy is the amount of memories we’ve made in this blip of time

1

0

21

GYM GAB✨

@gymgabpro

3 years

@desb___ is my favorite internet human, idc what anyone says 😇

2

4

15

GYM GAB✨

@gymgabpro

2 years

Okay but those blue eyes 😍 @bryk_squuaadd

1

15

GYM GAB✨

@gymgabpro

11 months

Fitness Ken & Barbie 💪💗 @bryk_squuaadd

0

15

GYM GAB✨

@gymgabpro

2 years

Failure is a measurement tool. Utilize it to measure progress.

0

4

14

GYM GAB✨

@gymgabpro

2 years

#NewProfilePic

1

0

15

GYM GAB✨

@gymgabpro

2 years

JUST MARRIED @cavs #letemknow #gocavs

1

0

15

GYM GAB✨

@gymgabpro

2 years

Challenging prep is defined as cracking your knee cartilage & being on crutches for the first 6 weeks of prep… followed by having an emergency tooth pulled ~10 days before nationals causing prep to end early & eat very minimal 😊 #roadtonationals

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

2 years

Day 1 Of Nationals in the books! The girls competed today. @gymgabpro went 9/9 on her lifts after a challenging prep @carli_lintz went 7/9 with big PRs on all 3 lifts and a PR total. Proud of them! 🚂 excited to finish the weekend strong as a team!

2

0

15

2

1

15

GYM GAB✨

@gymgabpro

8 years

Last night Adele came on & a train went by at the same exact moment & I know it was you 💙 God I miss you so much

0

8

GYM GAB✨

@gymgabpro

8 years

Such a proud girlfriend right now ☺️ Dustin is going to be enrolled in the police academy this fall!!!

0

13

GYM GAB✨

@gymgabpro

1 year

Come home during lunch to a really sweet surprise from this handsome guy 🤍

1

14

GYM GAB✨

@gymgabpro

2 years

Hi 👋🏼 if your new here this is my fur baby OPIE 🐾 feel free to drop your fur babies below 👇

5

1

14

GYM GAB✨

@gymgabpro

2 years

That home gym paying off in a snowstorm ❄️❄️❄️

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

2 years

585x4 on my top set today. The knurling on my new Texas bar is like a cheese grater- my lil sissy hands aren’t used to this haha

10

4

81

2

1

14

GYM GAB✨

@gymgabpro

5 years

@AlaniNutrition I need more cabinet space 😅

1

0

14

GYM GAB✨

@gymgabpro

2 years

One month out from Nationals 🔥 • Hard work — mentally & physically @bryk_squuaadd

3

0

14

GYM GAB✨

@gymgabpro

2 years

Last squat prep finishing at 155lbs with a cracked cartilage 😅 Wild to think I was on crutches back in March! I’ll take it as it comes 😊

0

13

GYM GAB✨

@gymgabpro

7 years

What a way to celebrate 5 years with you 💍💕

0

12

GYM GAB✨

@gymgabpro

2 years

Go to the gym today, go for a walk, go to yoga, just go — go move your body 🔥

1

0

9

GYM GAB✨

@gymgabpro

9 months

Selfies in your own gym just hit different 🤭

0

11

GYM GAB✨

@gymgabpro

2 years

Can we just take a moment for this excitement from last night 😍😩 just pure happiness & I love it

1

11

GYM GAB✨

@gymgabpro

2 years

WHAT I’VE LEARNED IN 1 YEAR COMPETING IN POWERLIFTING (a thread)

1

11

GYM GAB✨

@gymgabpro

2 years

MEAT HEAD BREAKFAST 😋

0

12

GYM GAB✨

@gymgabpro

10 months

Prep life be like 🥣😴 @bryk_squuaadd

0

1

11

GYM GAB✨

@gymgabpro

2 years

Congratulations to the sweetest couple 🤍✨ we wish you a lifetime of love and happiness together @tellquint @bryk_squuaadd

1

3

10

GYM GAB✨

@gymgabpro

2 years

2nd in the nation kinda vibe 😴 @bryk_squuaadd

1

10

GYM GAB✨

@gymgabpro

3 years

4’9” just ripping 195x2 like it ain’t shit 😎

1

11

GYM GAB✨

@gymgabpro

2 years

The biggest win in life I can ask for 🤍

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

2 years

So I guess here’s one big highlight I glanced over from this weekend… My girl said “yes”💍 Having you by my side gives me happiness I never knew I’d have! I cant wait to have everything we ever dreamed of in this life together. Love you❤️ @gymgabpro

49

5

183

0

10

GYM GAB✨

@gymgabpro

2 years

DEADLIFT PR 👻 220>235LBS One week out from comp!

1

0

11

GYM GAB✨

@gymgabpro

2 years

Some clips from Saturdays training session 👀🔥

0

3

10

GYM GAB✨

@gymgabpro

5 years

@AlaniNutrition that matching shirt and shaker combo tho 🔥

0

1

10

GYM GAB✨

@gymgabpro

2 years

#NewProfilePic

1

0

9

GYM GAB✨

@gymgabpro

2 years

I MISS IT 😩

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

2 years

Finally had to say bye to the chest hair yesterday to get a more accurate picture of my progress. Gonna miss it🥲

7

0

68

1

0

10

GYM GAB✨

@gymgabpro

7 years

I GOT MY WEDDING DRESS!!! 👰🏽💕🥂

0

8

GYM GAB✨

@gymgabpro

2 years

Costco is the game changer if your an athlete in prep… @bryk_squuaadd tell ‘em

1

0

10

GYM GAB✨

@gymgabpro

2 years

Saturday lifts are our favorite ⛓ @bryk_squuaadd

0

9

GYM GAB✨

@gymgabpro

2 years

GAME DAY 🔥

0

1

9

GYM GAB✨

@gymgabpro

8 years

I'm seriously so proud of myself, since last year I am down a full 20lbs and continuing to better my fitness lifestyle 👟👟💪🏼💙

0

9

GYM GAB✨

@gymgabpro

5 years

@AlaniNutrition WOW-O-WOW thank you thank you for being such amazing people 💕 from the bottom of my heart I appreciate you & I am soo grateful & cannot wait to try all of these products

0

1

10

GYM GAB✨

@gymgabpro

3 years

@ZachHomol thank you soo much for the gym hospitality this weekend 😊 such an amazing gym & I already cannot wait to be back inside IVB • @bryk_squuaadd summer time?!

1

0

9

GYM GAB✨

@gymgabpro

2 years

Who wants to see the @bryk_squuaadd summer bro tanks? — yours truly created this piece 😏

4

0

9

GYM GAB✨

@gymgabpro

2 years

@bryk_squuaadd IT WAS A LIT SATURDAY NIGHT 💀😂

1

0

9

GYM GAB✨

@gymgabpro

3 years

Gym gang has been updated @AlaniNutrition 🌈✨

0

9

GYM GAB✨

@gymgabpro

9 months

Today is my 29th birthday and as I reflect back on year 28 it was a whirlwind ✨ quit a toxic job ✨ was unemployed for months ✨ married @bryk_squuaadd ✨ 7th in powerlifting 56kg North Americans ✨ started a new job ✨ acquired commercial space

1

0

9

GYM GAB✨

@gymgabpro

2 years

Wake up each morning & decide one habit you want to create. Do that every single day until you can wake up & choose a new habit to create because the previous habit exists within your everyday lifestyle. That’s how you create the life you want.

0

1

9

GYM GAB✨

@gymgabpro

7 years

It's official I'm gonna be in debt.... Panera DELIVERS 🤤

0

7

GYM GAB✨

@gymgabpro

2 years

I’m getting the packages ready for @bryk_squuaadd & let me tell you that TX needs to be where we move to next cause there is soo much love & support to BRYKSQUAD down south 🔥 Thank you everyone! We’re almost sold out & ordering more for y’all! 🤗❤️

1

0

9

GYM GAB✨

@gymgabpro

6 months

Women should lift weights & women should want to be the strongest version of themselves ⛓️

0

2

8

GYM GAB✨

@gymgabpro

6 months

Let’s talk about taking a working mom of 2 with no experience lifting… let’s take her in for 8 weeks and see just how strong she can be with the proper assistance in and out of the gym Week 1: deadlift struggling 185lbs Week 9: MEET DAY 222lbs smoked

0

7

GYM GAB✨

@gymgabpro

8 years

Just wanted to announce that I made 150 Jell-O shots in under an hour today!! 😛🍋🍬🍾

2

0

6

GYM GAB✨

@gymgabpro

2 years

In case anyone wanted to see this happy squat day face from earlier today 😊🔥🤍 @bryk_squuaadd

0

8

GYM GAB✨

@gymgabpro

8 years

It's the last week of my 8 week fitness program and I can't wait to post my before and after shots next week!! 👙 soo proud #MondayMotivation

1

0

7

GYM GAB✨

@gymgabpro

2 years

WHY 30 DAY CHALLENGES ARE MORE EFFECTIVE IN HELPING UOU REACH YOUR NEW INTENTIONS IN THE NEW YEAR⬇️

1

6

GYM GAB✨

@gymgabpro

9 years

ONLY 12 HOURS LEFT OF BEING UNDERAGE 😈

1

0

5

GYM GAB✨

@gymgabpro

5 years

This was the result of a drunk driver that killed a coworker last night 😔 people have no excuses anymore if you can afford to drink you can afford an Uber home, instead of risking your life & innocent others

TMC NEWS

@TMCNEWS

5 years

A 3 vehicle crash last night left 2 dead and 2 injured. Troopers say a driver attempted to pass a car on Rt. 82 in Eaton crashed head-on into another. Alcohol was involved. See full story on our Facebook page. #news #crash #mva

0

7

GYM GAB✨

@gymgabpro

8 years

Just taught my 1st spin cardio class 🚴🏽‍♀️

0

7

GYM GAB✨

@gymgabpro

8 years

Happy anniversary to the day my parents were sent a pic in the mail from Russia & it was the 1st time they saw my face 👶🏼💗

0

7

GYM GAB✨

@gymgabpro

3 years

I am STARVING 🥺😊

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

3 years

She’s not really this happy, our food hasn’t gotten here yet😅

1

0

9

0

1

7

GYM GAB✨

@gymgabpro

2 years

In the nicest way…. I hope all y’all that voted for this administration are thrilled to have your bank accounts draining because of them.

0

8

GYM GAB✨

@gymgabpro

1 year

Happy 3rd Birthday to Opie 🖤 @bryk_squuaadd

0

1

7

GYM GAB✨

@gymgabpro

8 years

OMG it just hit me that I'm gonna be seeing @Drake tomorrow!! 🤗🤗🤗

2

0

7

GYM GAB✨

@gymgabpro

9 months

📍BRYKSQUAD BARBELL @bryk_squuaadd

0

8

GYM GAB✨

@gymgabpro

9 years

Officially a writer for CSU's The Odyssey 🙆🏽🖊

0

6

GYM GAB✨

@gymgabpro

4 years

THIS SHIT IS REAL ASF PROOF IN THE PIC BEFORE AND AFTER HORMONE BIRTH CONTROL 👏🏼👏🏼

Em Rem⭐️

@embogaudo

4 years

My friend got Nexplanon (birth control) implanted in her arm and gained 20 lbs. Got it taken out and lost 20 lbs. Just sayin.

13

7

224

0

1

7

GYM GAB✨

@gymgabpro

2 years

I don’t think I’ve ever been excited for a year ahead of me… but this one just feels like it’s going to be something really special ✨🤍

1

0

7

GYM GAB✨

@gymgabpro

8 years

I'm soo over the college phase I'm ready to just move onto career life 🏡💰

3

0

7

GYM GAB✨

@gymgabpro

2 years

Side profile of a handsome boi 🐶🤍

0

7

GYM GAB✨

@gymgabpro

8 years

Going downtown tomorrow.... Hoping I don't regret this decision 🙃 alarm set for 5:00AM ⏰

2

0

6

GYM GAB✨

@gymgabpro

1 year

Why is it that people who prioritize their health/wellness/nutrition in an office setting are viewed at as “the weirdos”?? How is that something that became normalized? Why did drinking and being lazy be the normal thing to do? Explain this to me…

2

0

7

GYM GAB✨

@gymgabpro

3 years

Who else actually believes in fuck the system...? That’s what the last year has taught me 😊

1

6

GYM GAB✨

@gymgabpro

7 years

68 days until wedding day 👰🏽💕🤵🏽 70 days until Jamaica 🇯🇲🌴🌞🍹

0

7

GYM GAB✨

@gymgabpro

5 years

Welcome to Grad School!! You really made it 😉 @AlaniNutrition

0

1

7

GYM GAB✨

@gymgabpro

3 years

girls can lift weights too ☠️

0

1

6

GYM GAB✨

@gymgabpro

7 years

This girl was glaring at me the entire time in the gym cause her boyfriend was there.... DO YOU SEE THE RING ON MY FINGER PSYCHO?! 😂😂😂

0

7

GYM GAB✨

@gymgabpro

1 year

RDL FORM TIPS TO GROW YOUR GLUTES🍑👇 RDLs are a mainstay in all of the programs I write- here’s some ways to make sure you are getting the most out of them:)

0

1

7

GYM GAB✨

@gymgabpro

2 years

Cooking for @bryk_squuaadd tonight with the goodest of boys 🐶🤍

0

7

GYM GAB✨

@gymgabpro

3 years

Today’s a good day 😌 I got my 2nd raise in less than 12 months…. 29% increase since I started last August 👏🏼👏🏼👏🏼

1

0

7