fast8trackclub @fast8trackclub Twitter profile

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fast8trackclub

@fast8trackclub

3 years

Flash Results @pbol800 4th We had a plan, we stuck to the plan and it came up a little short. So proud of this kid. You’ve done far more for our country 🇦🇺 over the last few days than you can imagine.

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fast8trackclub

@fast8trackclub

3 years

Flash Results 1:45.49 win in Poland for @pbol800 #800m #F8TC

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fast8trackclub

@fast8trackclub

2 years

@WorldAthletics @pbol800 @WCHoregon22

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fast8trackclub

@fast8trackclub

1 year

When your Dad has come 4th and your Mom as come 2nd, winning an NCAA title is the only way to one up them. 1:44.26 (53.1, 51.1) 🔥🔥🔥 @willsumner3

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fast8trackclub

@fast8trackclub

5 years

800m training is hard. One night you’re rolling out 22 point for 200m then next morning coach has you doing 2min repeats well under 3:00km pace, off a short rest! #800m #project143

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fast8trackclub

@fast8trackclub

2 years

Final is here! We’ve shared every workout we’ve done over the past 12 months leading in to this 800m final, and all we ask in return is that you spend 100+ second cheering for @pbol800 Go Bol 🙏🏼🔥

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fast8trackclub

@fast8trackclub

3 years

Sunday: Back to work @pbol800 4x2min + 4x1min (1’R)

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fast8trackclub

@fast8trackclub

4 years

Saturday: big one on the track this morning. 3x3x400m with 90sec rest and 5min between sets ave 55.4sec This was a workout that Joaquim Cruz (1984 800m Olympic Champ) regularly performed in the 80’s #800m

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fast8trackclub

@fast8trackclub

1 year

I can 100% confirm that Pete has NEVER even considered taking a performance enhancing drug, let alone inject himself with one. We have always been open & transparent in regards to our training and will continue to do so. All we can do is trust in the process and be open & honest

Peter Bol OLY

@pbol800

1 year

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fast8trackclub

@fast8trackclub

4 years

Thursday: Planned workout was 2x200, 1x400, 2x200 in 24/48/24 or a touch quicker Boys went 23.5, 22.5,47.1 and I called it a day right there Sometimes if things are going that well, it’s best to be happy with what you are seeing and be confident that they are in good shape 💪🏾💪🏾

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fast8trackclub

@fast8trackclub

3 months

4 indoor titles 13 medals, long career representing your 🇬🇧, ran National Champs despite being ill, lost by the barest of margin .Locked out of his home track all winter, within the World Aths quota, but still not selected for a home championship 😤 @BritAthletics @scotathletics

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fast8trackclub

@fast8trackclub

4 months

T E M P O T U E S D A Y 3 sets of 8x200 with 20sec R (3min between sets) in 31-32”

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fast8trackclub

@fast8trackclub

3 years

Flash Result No need to anything other than a picture @pbol800 - Olympic Finalist

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fast8trackclub

@fast8trackclub

10 months

Today is a great day! 🙏🏼 to everyone who stood by us, your support has been enormous 🙏🏼 to my athletes, who defended Pete and themselves relentlessly 🙏🏼 to my wife, who endured countless nights of me in tears, unable to sleep 🙏🏼 @pbol800 for showing me what true strength is

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fast8trackclub

@fast8trackclub

1 year

Thursday: Back Inside 🦍🦁 6x200m with diminishing recovery 5-4-3-2-1 min @ 23-24sec ave 23.84 Tuesday was to work on the last lap, today was all about the first lap #800m

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fast8trackclub

@fast8trackclub

2 years

Saturday: last ‘hard’ workout before world champs ✅ 3x600m (90”R) tempo + 2 sets of 500 (2’R) 300 (1’R) 200 with 15’ between sets. Faster than race pace 🔥🔥

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fast8trackclub

@fast8trackclub

3 years

Friday: @pbol800 2x200 + 1x400 with 7-8min rec 200’s fast but relaxed, then carry that speed in to the 400 🎯 22.8-23.0 and 46.9 ⏱ 23.1, 23.2, 46.8

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fast8trackclub

@fast8trackclub

4 years

Thursday: Lactic City 500,400,300 with 10min rec, nice and fast - 61.8, 49.0 and 37.6....the bear jumped in for the last rep 😫 Great to have our friends from Japan out here again. National 800m champ Allon Clay and Takuu_too #800m #F8TC

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fast8trackclub

@fast8trackclub

2 years

Tuesday: Great to have @pbol800 back in Melbourne after being away for the last 6 months! Welcomed him back with 20x300m with 100j rec ave 46.04

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fast8trackclub

@fast8trackclub

1 year

Tuesday: Treadmill Tempo @pbol800 building back up to a full training load, ahead of racing in late May. 20x1min with 30sec R at 19.5km

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fast8trackclub

@fast8trackclub

3 years

TEAMWORK Last nights result would not have been possible without these two #800m @Templeton44J @j0sephdeng

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fast8trackclub

@fast8trackclub

4 years

We lost one of the all great 800m runners over night, Sir Peter Snell 🇳🇿 - WR 800m 1:44.3 & 880y 1:45.1 - Double 🥇🥇 800 Olympic Champ - WR 1000m 2:16.6 - WR Mile 3:54.1 - 🥇1500 Olympic Champ

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fast8trackclub

@fast8trackclub

2 years

Flash Results: @pbol800 1st 3:35.86 (7 sec pb) 🔥

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fast8trackclub

@fast8trackclub

2 years

Thursday: 30c ☀️ 2x1000m 2’R at 2:57 (3:00 🎯) Spikes on 300,400,500,400,300 with 3,4,5,4’R 🎯 54 sec pace (1km race pace) 39.9, 54.0, 67.1, 50.2, 37.0

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fast8trackclub

@fast8trackclub

10 days

S A T U R D A Y 3x400m 10’R 48.5, 48.7, 49.5

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fast8trackclub

@fast8trackclub

5 years

Thursday: 6x300m with 3min rest ave 38.7sec. Last hard workout before racing over 800m in Sydney on the 23rd #800m #lactic 🚂🇳🇿🇦🇺🇯🇵🇯🇵🇯🇵🇦🇺 @JRNHeadlines

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fast8trackclub

@fast8trackclub

3 years

Flash Result: @pbol800 1:44.84 Olympic Qualifier here in the Australian winter.

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fast8trackclub

@fast8trackclub

3 years

Flash Results Heat 1 @pbol800 2nd 1:44.13 NR Q Heat 2 Alex Beddoes 7th 1:47.26 NR Heat 4 @jeff_riseley 4th 1:45.41 q It was a good morning ✅🔥

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fast8trackclub

@fast8trackclub

1 year

Saturday: Tempo + 4x1000m 1’R (2’R) 4x500 1’R 3:13, 3:08, 3:03, 2:58 1:29, 1:28, 1:24, 1:15 @j0sephdeng just building back in to shape. Takes about 9 weeks for him to get in to 1:44 shape 😆

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fast8trackclub

@fast8trackclub

1 year

Thursday: Hills I could have posted a nice vid of @pbol800 running up the hill, but this one tells a better story 2x8x150m with jog back rest and 5’R between sets (vid between sets) Sets run like this 1 & 5 150 easy 2 & 5 Last 50m hard 3 & 7 Last 100m hard 4 & 8 150m hard

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fast8trackclub

@fast8trackclub

4 years

Race Results: Sydney Track Classic 800m @pbol800 1:45.85 (1) @j0sephdeng 1:45.89 (2) @dylan_stenson 1:47.72 (5) #800m #F8TC

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fast8trackclub

@fast8trackclub

2 years

Flash Results: Heusden 🇧🇪 @pbol800 1st 1:44.26

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fast8trackclub

@fast8trackclub

2 years

Flash Results: Paris DL @pbol800 2nd 1:44.00 NR 🔥

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fast8trackclub

@fast8trackclub

1 year

Thursday: Lactic 3x3x200m with 30”R and 5’ between sets 🎯 25.8-26.0 Last ‘hard’ workout ahead of racing Saturday week ✅

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fast8trackclub

@fast8trackclub

11 months

Love this little clip moments after JD’s 1:43.99 @pbol800 rushes over to congratulate training partner and best friend @j0sephdeng on breaking his own National Record by 0.01! Then runs off to the start of his 1500 and drops a 3:34.52 pb Project #sub143 is underway #teamwork

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fast8trackclub

@fast8trackclub

4 years

Saturday: 8x1000m with 1min rec #grasstrack #F8TC

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fast8trackclub

@fast8trackclub

9 months

Super proud of what this kid was able to achieve in 2023 given all the shit he was put thru. He’s been knock down, let down and put down. Thru all this he has remained respectful, resilient and above all, stayed positive when everything was stacked up again him. Much respect 💪🏿

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fast8trackclub

@fast8trackclub

2 years

7TH IN THE WORLD @pbol800 1:45.51 (52.47) Wasn’t our day today - but we’ll come back better than ever. Congrats to the winner and all 8 finalists on a great series of 800m running 👏🏼👏🏼 What a great event to watch

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fast8trackclub

@fast8trackclub

1 year

Thursday: 800m training is hard 2x500, 300, 200 with 4’ R and 12’ between sets at 51/52 400m pace Guy 🦍 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and Marc 🦁🇩🇪 are hitting camp #3 next week in Frankfurt

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fast8trackclub

@fast8trackclub

2 years

Unfortunately @pbol800 has had to end his season early after contracting COVID a few days after Comm Games 😞 2022 3rd Australian title 3rd National Record 1:44.00 3rd place World Aths rankings 7th WC Final 2nd Comm Games Final 7sec pb over 1500 3:35.86 #adidas #800m #2023WC

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fast8trackclub

@fast8trackclub

1 year

Saturday: Tempo 3x1 mile 90”R 5:07, 5:02, 4:52 One athlete tapering for a race on Thursday, the other getting back in to things 🙏🏼

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fast8trackclub

@fast8trackclub

1 month

T U E S D A Y Last workout before Nationals 2000m tempo + 3x150m ✅

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fast8trackclub

@fast8trackclub

3 years

Wednesday 6 min tempo (2.54 pace) + 2 sets of 300 (90R) 150m 35 & 17 sec @pbol800

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fast8trackclub

@fast8trackclub

4 months

W E D N E S D A Y 🇺🇸 @willsumner3 6x300m 4’R 🎯39”✅

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fast8trackclub

@fast8trackclub

2 months

T U E S D A Y 10min tempo (3:10km) + 8x200m with 2’R at 24-25”

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fast8trackclub

@fast8trackclub

5 years

Tuesday: 20x200m (45sec rest) ave 28sec - on the grass oval at Melbourne High School. Ironically, this is the same place a young Ralph Doubell trained on in the early 1960’s before going to win🥇at the 1968 Olympics (1:44.40). Fitting the current AR holder did a few laps.

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fast8trackclub

@fast8trackclub

11 months

After running 1:46 point 15 times in his career, Mathas was keen to make sure he didn’t add number 16 to the list! His best was an agonising 1:46.00 1️⃣ : 4️⃣5️⃣ . 7️⃣5️⃣ ✅ Next target is to get Bol off his 1:44.00 (1:44 x 10)

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fast8trackclub

@fast8trackclub

7 days

M O N D A Y Tempo 7x3min with 1min R Blood lactates for the group between 2.9-3.5 speeds between 19-20km

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fast8trackclub

@fast8trackclub

4 years

To the person that broke in to my car and stole my stopwatch - can you please go thru the data and send me the splits from the guys workout on Saturday. Thanks 🙏🏼

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fast8trackclub

@fast8trackclub

4 years

Saturday: 3 sets of 400/200/200 with 3min between reps and 5min between sets. 800m race pace and faster. Everyone looked great today 💪🏾💪🏼

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fast8trackclub

@fast8trackclub

1 year

2022 Reflections We need to get better, it’s that simple - need to get slightly faster (400) - need to get slightly fitter (1500) - need to be slightly more agile with race tactics - need to be able to close harder in the last 100m - need to win more See you all in 2023 🔥

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fast8trackclub

@fast8trackclub

3 years

Flash Results: Paris Diamond League 💎 @pbol800 4th 1:44.88 Good way to end a long and successful 2021 #800m

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fast8trackclub

@fast8trackclub

1 year

Saturday: Tempo 8x800m with 1’R @ 2:25 ish

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fast8trackclub

@fast8trackclub

3 years

Flash Results: @jeff_riseley 1:44.85 ✅✅✅

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fast8trackclub

@fast8trackclub

5 months

T U E S D A Y - U S A 6x200 with diminishing recovery 5-4-3-2-1min average 24.18

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fast8trackclub

@fast8trackclub

3 years

Shoe/Spike technology has advanced dramatically over the last few years, but fear not kids - @sebcoe . still managed to set a few WR’s in spikes that only had a spike plate and a rubber heel 😳 1:41.73 is still the 3rd fastest 800m ever and that was run nearly 40 years ago! #800m

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fast8trackclub

@fast8trackclub

1 year

Thursday: 36c ☀️ 3 x 10 x 200m 5’R between sets Set 1 - in 30” with 30”R Set 2 - in 28” with 45”R Set 3 - in 26.5” with 60”R It was hard, but we had a great group helping Mathas get thru it.

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fast8trackclub

@fast8trackclub

5 months

H I L L S Turning up the heat of these hill workouts as we approach summer. 6x260m with 3’R at 37-38sec 6% gradient Intended results ✅

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fast8trackclub

@fast8trackclub

1 year

Thursday: First lap pace 200,300,400,300,200 5’R

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fast8trackclub

@fast8trackclub

4 years

Thursday: 11c 🥶 1000m TT 2:17:78 (52.7/1:48.9)

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fast8trackclub

@fast8trackclub

5 months

T H U R S D A Y Coach needs a quicker scooter 🛴 10x300m 1’R at 43-44sec (in flats)

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fast8trackclub

@fast8trackclub

2 years

Flash Results: @j0sephdeng

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fast8trackclub

@fast8trackclub

5 years

Saturday: 6-8x1000m in 2:54 down to 2:44 with 90sec recovery on a cold and wet Melbourne morning. Good international crew Mathas 🇳🇿 Clarke and Huffer 🇦🇺 and 🇯🇵 NR holder Kawamoto, High School rec holder Kureiaron and Hanamura rounding out the crew.

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fast8trackclub

@fast8trackclub

1 year

Saturday: 8x100m 20”R at 15” 6x1000m steps downs with 90”R 🎯 3:10x2 3:00x2 2:50x2 ⏱️ 3:08, 3:08, 2:58, 2:57, 2:52, 2:43

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fast8trackclub

@fast8trackclub

5 years

Friday: 3x400m (3min) 55/53.5/52 (12min) 3x300m (3min) 40/39/38 #800m

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fast8trackclub

@fast8trackclub

1 year

Tuesday: Indoor prep 🦁🦍 3x300m (90”R) 38-39 10min Tempo (outside) 3:05km pace 3x300m (90”R) 38-39 #800m #teamwork *vid last rep

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fast8trackclub

@fast8trackclub

3 years

Olympic Reflections Prob rate us an 8 out of 10 - 4th place in the final 😤 - 2 in the semi finalists 👍🏼 - 3 x NR’s ✅✅✅ - Support of the Nation ❤️ Hungry for those extra 2 points in Paris 2024 🇫🇷 #projectparisgold #800m

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fast8trackclub

@fast8trackclub

4 years

Thursday: Fartlek 3 sets of 4min (2min jog) 2min (2min jog) 28mim total 8.3km Ave pace was 3:22km including the jogs

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fast8trackclub

@fast8trackclub

1 year

Sports Integrity Australia have a lot to answer for. So far all our requests to have an open dialogue with them have been meet with silence. To say we are frustrated is an understatement.

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fast8trackclub

@fast8trackclub

1 year

Saturday: 10x300m 2’R at 1500m pace

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fast8trackclub

@fast8trackclub

2 months

S A T U R D A Y Racing Monday 2x800 (1’R) 2:20 + 2x200 24-25” Not Racing 3x800 (1’R) 2:20 + 500,300,300 (2’R) 64,38,39+ 10x200 (30”R) 32 >>28

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fast8trackclub

@fast8trackclub

2 months

T U E S D A Y 6’ tempo + 3x5x200m with 30”R and 3’ between sets at 28-30”

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fast8trackclub

@fast8trackclub

1 year

Monday: Speed Hurdles, Drills, Plyos 3x30m (2’R) 3x60m (2’R) 3x120m (2’R) 13.7-14.0 5’R between sets

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fast8trackclub

@fast8trackclub

5 months

S A T U R D A Y introduction of 800m work, while still maintaining some volume

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fast8trackclub

@fast8trackclub

5 months

H I L L S @willsumner3 back up yesterday’s track workout with some hills 2x5x200m with 90” jog back rR and 5’ between sets

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fast8trackclub

@fast8trackclub

1 year

Saturday: 800m pace 6x300 with 3’R at 38-39 sec

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fast8trackclub

@fast8trackclub

4 months

Injuries are not set backs, they are just challenges to find a new way forwards. If you think that ‘Plan A’ always works when you’re a coach, you are in for a rude awaking.

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fast8trackclub

@fast8trackclub

4 years

Friday: Tan Time Trial (3.82km) with the @melbtrackclub crew. Those boys really put us thru the ringer with @Stewy_mac3 running a very fast 10:12 💥 just 4 sec off the Tan record. @j0sephdeng ran a 14sec pb 10:51 @pbol800 ran a 23sec pb 10:56 Fitness test ✅✅

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fast8trackclub

@fast8trackclub

7 months

Tempo 6-7x1000m 90”R at 3:05

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fast8trackclub

@fast8trackclub

2 years

Thursday: Track Bol (in flats) 5x300 1’R 43-44 4x300 90”R 41-42 3x300 2’R 38-39 Mathas/Deng/Beddoes 800 (600 for Beddoes) 1:46.3 (53.4/52.9) 6x300 tempo (100m walk/jog)

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fast8trackclub

@fast8trackclub

2 years

Round One: Heat 2 @pbol800 1st 1:45.50

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fast8trackclub

@fast8trackclub

8 months

Base work 3 sets of 8x300m with 30”R and 3’ between sets. 🎯 49-50sec ❤️ 165

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fast8trackclub

@fast8trackclub

6 months

Backing up yesterday’s speed workout with some endurance @willsumner3 /// 5x4’ with 2’R at 5:13 mile pace As legendary coach Frank Gagliano use to say, ‘when you are coaching middle distance athletes, you are always mixing speed and endurance in the bowl at the same time’.

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fast8trackclub

@fast8trackclub

4 years

Monday: Some people say ‘we haven’t even started speed work yet’ - we’re different, we are always doing speed! Pfaff Drills Dynamic Stretching 3x30m (flats) 3x50m (spikes) 1x200m relaxed 22.8 Aim is to progress the 200m time down to 21.5 over the next few months #F8TC

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fast8trackclub

@fast8trackclub

3 months

T U E S D A Y 10x300m 90sec R 🎯44.0 ⏱️ 43.6 Goal is to progress the average down toward 41.5 by June. @pbol800 stayed in his @adidasrunning #SUPERNOVA ///

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fast8trackclub

@fast8trackclub

9 months

11 days to go 4x2min @ 2:50km 4x1min @ 2:40km 4x30sec @ 2:30km 1min R and 2min between sets

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fast8trackclub

@fast8trackclub

27 days

T U E S D A Y 2000m tempo 10x200 in 26.5 alternating 30” and 1’ R 1000m tempo 1x400 in 48.6 @joshhoey21 Racing 800 on Saturday in 🇩🇪

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fast8trackclub

@fast8trackclub

2 years

Race Results: Osaka 🇯🇵 congrats to @Ryoji_Ekiden 3:39.73 🔥 5 weeks with #F8TC has paid off ✅

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fast8trackclub

@fast8trackclub

2 months

S U N D A Y 1000m tempo 3:10 3x120m (80 walk) 15.0 2x4x300m with 4/10’R 38-39

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fast8trackclub

@fast8trackclub

9 months

2 days out and pre race done ✅ Deng/Bol 2x200 Mathas/Beddoes 2x150 Reps at first lap pace, nice and relaxed We normally do this the day before, but given the heat, travel time and how busy the WU track is, I moved it to 2 days before. Tomorrow we just chill

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fast8trackclub

@fast8trackclub

24 days

S A T U R D A Y 2000m tempo 10x200m with 30”/1’R (alternating) 26.5 1000m tempo 1x400 hard

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fast8trackclub

@fast8trackclub

2 years

Saturday: @pbol800 500 (spikes) + 8x500m (flats) + 500 (spikes) 62.0 - 1’24” - 63.1 May have been a 🤮 at some point during the workout

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fast8trackclub

@fast8trackclub

3 years

Monday 8x200m (200R) alternating reps between 28 & 24 sec 🎯 Hitting the target spilts is always a challenge when the pace varies so much. Pete had a 50% success rate 😂 @pbol800

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fast8trackclub

@fast8trackclub

1 year

Thursday: Hills 3x300 46-48” 3x250 38-40” 3x200 27-29” jog back rec and 4’ between sets

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fast8trackclub

@fast8trackclub

1 year

Saturday: Day 8 🏔 6min tempo (4-5’R) 12x30sec hills jog back rec 6min tempo

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fast8trackclub

@fast8trackclub

1 year

Tuesday: @pbol800 Flag 🏔️ 20x1min with between 30”-1’R depending on feel. First real workout up there ✅

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fast8trackclub

@fast8trackclub

2 months

T H U R S D A Y 7x300 with 100j R at 43-44” spikes on (5’) 3x300 with 100w R at 37-38”

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fast8trackclub

@fast8trackclub

7 months

Mon - Speed 3x30, 3x60 2’R (standing start) 5x120 80m walk R at 14.5 Tue - Tempo 3x9x200 20”R at 33-34”

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fast8trackclub

@fast8trackclub

6 months

‘Easy’ speed Pulled back in the intensity and focused on running as relaxed as possible at 1:44 pace 🎯 2 sets of 10x80m (10.4sec) with 1min rec and 5min between sets Normal hurdles, plyos and drills for the warm up.

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