What CrossFit Can Bring You
🧠 Mind-Body Connection
🌊 Stress Management
🗣️ Social Community
🚀 Belief in Yourself
😊 Mood Enhancement
🎯 Goal-Setting and Achievement
📚 Continuous Learning
💚 Health
For more than a decade, the CrossFit community has paid homage to a fallen hero, Navy Lieutenant and Medal of Honor recipient Michael P. Murphy (1976-2005). The Murph challenge consists of the following, all while wearing a 20LB weighted vest:
One Mile Run
100 Pull-Ups
200…