Danny Matranga, CSCS @coachdannym Twitter profile

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Danny Matranga, CSCS

@coachdannym

1 year

@NFL_DovKleiman @Complex How many people did you play with when ya lost in 2021 tho🤣

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Danny Matranga, CSCS

@coachdannym

3 years

The garage gym 👀

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Danny Matranga, CSCS

@coachdannym

4 years

10 SIMPLE things YOU can do to live HEALTHIER. 1. Go for a walk 2. Get some sun 3. Meditate 4. Eat less processed food 5. Get more sleep 6. Put your phone down 7. Eliminate negative self-talk 8. Eliminate negative people 9. Reach out to good people 10. Workout

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Danny Matranga, CSCS

@coachdannym

1 year

@PFF

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Danny Matranga, CSCS

@coachdannym

4 years

Fitness + nutrition should be constructive, not destructive. Train to get STRONG, not SKINNY. Eat to NOURISH your body, not DEPRIVE it. Do cardio to ENHANCE your health, not PUNISH yourself. Stop comparing yourself to other people. Work to be just 1% better than yesterday.

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Danny Matranga, CSCS

@coachdannym

3 years

Instead of FEWER carbs, FEWER fats, FEWER calories, FEWER meals... Try MORE protein, MORE veggies, MORE water, MORE sleep, MORE movement, and MORE patience.

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Danny Matranga, CSCS

@coachdannym

1 year

@NFL_DovKleiman Imagine testing adult athletes for cannabis in 2023😂

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Danny Matranga, CSCS

@coachdannym

4 years

Imagine a world where women are introduced to exercise as a means to build strength, muscle, and confidence, instead of a means to be “thin”, and taught that nutrition is more about health, longevity, and actually being nourished rather than just being “skinny”. Radical, I know.

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Danny Matranga, CSCS

@coachdannym

3 years

WANT TO LOSE FAT? - lift weights (+ some cardio) - eat lots of protein - get 7-9 hours of sleep - reduce stress - be patient - calorie deficit WANT TO BUILD MUSCLE? - lift weights - eat lots of protein - get 7-9 hours of sleep - reduce stress - be patient - calorie surplus

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Danny Matranga, CSCS

@coachdannym

4 years

People want an A+ body but their report card looks like: - Sleep: D - - Nutrition: C - - Training: B - Hydration: C - Stress Management: D - Supplements: A+ I hate to break it to you, but you need at least a passing grade in all Your classes to have the body you want.

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Danny Matranga, CSCS

@coachdannym

5 years

Unpopular Opinion: Phoenix’s joker was better than Ledger’s in every way. The gap is bigger than Ledger’s and Nicholson’s. Joker was better than the Dark Knight in almost every conceivable way. Better story. Better thematically. Genuinely disturbing. Very REAL. #JokerMovie

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Danny Matranga, CSCS

@coachdannym

1 year

@BleacherReport

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Danny Matranga, CSCS

@coachdannym

4 years

Ladies, Your body was built to do so much more than just lose weight and look good in a swimsuit. I am all for pursuing YOUR ideal body image and what you want to look like, but don’t forget that your body was designed to be strong, fit and athletic. Pursue that stuff too!

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Danny Matranga, CSCS

@coachdannym

4 years

Friendly reminder: When this ends, and this will end. You’re going to get a chance to look back at how you spent your time. Ask yourself: How do you want that conversation to sound? Grateful or regretful? Invest in your body, future and relationships now. You’ll be glad later.

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Danny Matranga, CSCS

@coachdannym

3 years

Lifting weights won't make you bulky. Cardio is NOT the best long-term strategy for fat loss. Creatine is safe for women. Exercising an area won't lead to measurably more fat loss in that area. Carbohydrates are NOT bad. Fit-Bits/Apple Watches aren't that accurate.

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Danny Matranga, CSCS

@coachdannym

3 years

Losing weight requires a caloric deficit, you can create that by eating FEWER calories. But you can support your ability to adhere to eating LESS (calories), by focusing on focusing on adding MORE protein, water, veggies, sleep, exercise, and patience.

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Danny Matranga, CSCS

@coachdannym

3 years

I don’t know who needs to hear this, but, maybe this time, instead of focusing on LOSING weight, you can focus on GAINING strength, muscle, fitness, and confidence. You might reach the same destination, but one journey is a lot more constructive, inspiring, and sustainable.

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Danny Matranga, CSCS

@coachdannym

1 year

@BrettKollmann Makes it way better

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Danny Matranga, CSCS

@coachdannym

4 years

Ladies, If you want to develop a lean, athletic physique, avoid the trappings of "new" workouts, "swipe videos", and the garbage on tik-tok. Instead, focus on the basics: Train hard, add weight to the bar, eat to perform, sleep well, be positive, don't compare, be consistent.

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Danny Matranga, CSCS

@coachdannym

4 years

To be blunt, Your weight problem has less to do with sugar, dairy, red meat, carbs, gluten, GMO's, "hormones being off", needing to "detox", or genetics. And more to do with lifestyle choices like lack of consistent exercise, nutrition, and sleep. Focus on the big rocks.

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Danny Matranga, CSCS

@coachdannym

4 years

No amount of pre-workout can hide the fact that your workouts and results will probably suck if you don’t take your nutrition, sleep, & recovery seriously. Stop looking for workarounds & band-aids. You only make the gains you can recover from. Poor recovery = poor results.

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Danny Matranga, CSCS

@coachdannym

3 years

Motivation might start the job, but it will never finish it.

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Danny Matranga, CSCS

@coachdannym

4 years

Stop posting “home workouts” with BARBELLS! Yes, you might have a home gym. But 90% of people don’t have a 45 lb bar hanging next to their Swiffer. If you want to make an applicable home workout, think about what most people have in THEIR home. A “coach” should know that.

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Danny Matranga, CSCS

@coachdannym

2 years

You can't hurt me. I do Bulgarian split squats without taking a break between legs. There is no pain you could inflict upon me that I haven't already voluntarily undertaken.

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Danny Matranga, CSCS

@coachdannym

4 years

Fat Loss Behaviors That DONT Require Counting Calories/Dieting: • drink water before + during meals. • chew your food completely. • put your fork down between bites. • use smaller silverware/utensils. • pre-make veggie + protein snacks. • reduce liquid calories. • sleep.

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Danny Matranga, CSCS

@coachdannym

4 years

The fitness industry owes women a formal apology for exploiting them for years with crap like: • fit teas and sham supplements • waist trainers/toning creams • perpetual use of photo editing • lack of transparency in regards to plastic surgery We can do better. Come on.

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Danny Matranga, CSCS

@coachdannym

1 year

@hasanthehun The "protect children" and end sex trafficking people draw the line at Tate and Gaetz.

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Danny Matranga, CSCS

@coachdannym

3 years

|￣￣￣￣￣￣￣￣￣￣￣￣| | Carbs Don’t l Make You Fat | | |＿＿＿＿＿＿＿＿＿＿＿＿| \ (•◡•) / \ / —— | | |_ |_

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Danny Matranga, CSCS

@coachdannym

3 years

Lifting weights will *NOT* make you bulky. A woman who has *NEVER* lifted weights before would be *LUCKY* to gain *ONE* pound of muscle per month. ONE. F***ING. POUND. You're not going to wake up “BULKY” when the most muscle you can gain in a *MONTH* is one pound.

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Danny Matranga, CSCS

@coachdannym

3 years

Carbs aren’t bad. Fat isn’t bad. Protein isn’t bad. Dairy isn’t bad. Meat isn’t bad. BUT - living your life with extremely rigid, narrow, and non-nuanced views regarding a science as contextual and individualized as nutrition is bad. Not seeing the big picture is “bad”.

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Danny Matranga, CSCS

@coachdannym

3 years

Exercise is a good tool for weight loss, but NOT a great tool. It is, however, a great tool for your physical *AND* mental wellbeing. The best weight loss tool is being mindful of your calorie intake, eating enough protein & managing your environment to help you *stick* to it.

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Danny Matranga, CSCS

@coachdannym

3 years

Ladies, The earlier you ditch the old narrative that women are supposed to eat less, lift light and do tons of cardio, in favor of lifting heavy, getting stronger and fueling your body the faster you’ll get where you *probably* want to go. TLDR; LIFT THE WEIGHT, EAT THE FOOD.

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Danny Matranga, CSCS

@coachdannym

3 years

Girls: "It's SO hard to eat enough protein" Also Girls: - Breakfast, 11:00 AM: Latte - Lunch, 3:30 PM: Broccoli Cheddar Soup from Panera. It's hard to meet the daily protein required to change your physique if you don't have any until dinner...

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Danny Matranga, CSCS

@coachdannym

4 years

Health and Fitness More/Less: More sleep/Less stress More movement/Less screen time More protein/Less processed food More water/Less alcohol More plants/Less Pills

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Danny Matranga, CSCS

@coachdannym

3 years

@BrettKollmann @RapSheet Homeopathy doesn’t even work. 1800 studies to prove it. You don’t beat good science with pseudoscience. “Hey I tried a remedy that is scientifically proven not to work! Can I play”

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Danny Matranga, CSCS

@coachdannym

3 years

There are three months left in 2021. You can wait until January 1st, 2022 to start working towards your fitness/health/personal goals. OR You can use the next 92 days to take small steps, build habits & troubleshoot, so that you enter 2022 with a ton of momentum. Your choice.

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Danny Matranga, CSCS

@coachdannym

3 years

Just a friendly reminder that nutrition is a science, not a religion.

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Danny Matranga, CSCS

@coachdannym

3 years

Find four hobbies: One that makes you fit. One that makes you money. One that makes you creative. One that makes you smarter. - Naval

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Danny Matranga, CSCS

@coachdannym

4 years

Racism is a more serious virus than COVID-19. Don't @ me.

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Danny Matranga, CSCS

@coachdannym

4 years

Stop posting pictures of the personal development books your reading and start living your life that way. Talk is cheap.

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Danny Matranga, CSCS

@coachdannym

4 years

Behavioral Modifications for Weight Loss, A Thread:

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Danny Matranga, CSCS

@coachdannym

3 years

(•_•) <) )╯ STOP / \ \(•_•) ( (> SKIPPING / \ (•_•) <) )> LEGS / \

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Danny Matranga, CSCS

@coachdannym

1 year

@JC_Alden @NFL_DovKleiman Imagine being an adult and using Donald Trump as your cover photo.

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Danny Matranga, CSCS

@coachdannym

2 years

@PFF_Fantasy @Broncos

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Danny Matranga, CSCS

@coachdannym

4 years

Don't just do the work when you're motivated. Do the work all the time. Show up. When motivation shows up, go nuts. Grind. Push. Dive in. If you're waiting to be motivated just to do the basic work, I hate to say this, but, you are not going to get very far.

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Danny Matranga, CSCS

@coachdannym

4 years

One of the most frustrating issues I see in nutrition is the idea that WOMEN need to eat LESS. Less calories, less meat, less carbs, less fat, you name it. If you want to be strong, fit, healthy and a body you are proud of, being nourished is a good place to start!

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Danny Matranga, CSCS

@coachdannym

11 months

Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don't spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it, and cultivating strength.

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Danny Matranga, CSCS

@coachdannym

3 years

Health is like money, you have no idea what it's worth until you lose it. - Josh Billings

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Danny Matranga, CSCS

@coachdannym

4 years

Home gym mirrors: $225 Flooring: $2000 Dumbell's: $1200 Kettlebells: $1200 Lat Pulldown: $2000 Free Motion Machine: $5000 Being able to lift in my underwear to smooth jazz at 11:00 on a Monday - priceless.

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Danny Matranga, CSCS

@coachdannym

9 months

@JourdanRodrigue Great game. Best we’ve looked against SF in the regular season in a long time. Nacua is a star. Durant is a plus player. O-Line is the bell of the ball with a glow up the likes of which you rarely see. Pleased with at wells usage. Play calling is fantastic. QB play is elite. I

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Danny Matranga, CSCS

@coachdannym

4 years

Fitness Math Equations: - Effort x Consistency = Results - Excuses - Solutions = Stagnation - Comparison + Envy = Poison - Patience x Persistence = Breakthroughs - Butter + Coffee = Stupid

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Danny Matranga, CSCS

@coachdannym

4 years

My girlfriend got a raise today and offered to be my sugar mama. It was nice knowing y’all! I’m off to golf and do nothing ever again while she brings home Yasso’s from Target.

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Danny Matranga, CSCS

@coachdannym

2 years

Anxious? Move your body. Depressed? Move your body. Overwhelmed? Move your body. Unhappy? Move your body. If your body isn’t right, your mind will follow. The evidence is clear, a sedentary lifestyle is one way ticket to poor physical *and* mental health. Movement is medicine.

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Danny Matranga, CSCS

@coachdannym

2 years

70% of the (U.S.) population is overweight, 50% is obese and *only* 23% of people meet exercise guidelines. I don’t want to hear any whining about the gym being busy in the new year. It’s never a bad time to start. It’s always a bad time to discourage people from starting.

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Danny Matranga, CSCS

@coachdannym

2 years

@espn Warriors could win this series tonight and the BPI would still give Boston an 81% chance to win the finals.

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Danny Matranga, CSCS

@coachdannym

4 years

@TomPelissero Anyone else read this Raheem Mostert at first glance?

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Danny Matranga, CSCS

@coachdannym

4 years

Something positive: I am seeing a lot of people working out at home, parks, etc. Not just any workout, some form of resistance training. A few years back, if we went through something like this, there wouldn’t have been nearly this many people lifting. It’s awesome to see.

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Danny Matranga, CSCS

@coachdannym

2 years

Effective fat-loss training is mostly just bodybuilding training in a deficit.

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Danny Matranga, CSCS

@coachdannym

3 years

"working-out" is showing up to the gym and doing what you like, what you see, and what you feel like. "training" is showing up to the gym and doing what needs to be done, how it needs to be done, according to plan.

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Danny Matranga, CSCS

@coachdannym

4 years

Try viewing your training and diet the same way you view your relationships. They should add to, and enhance your life, not make it harder/more stressful. If you are in a situation where they are detracting and diminishing from your quality of life - it's time to revisit.

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Danny Matranga, CSCS

@coachdannym

3 years

Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. Work to find BALANCE & SUSTAINABILITY. You have just one body. Direct your effort and energy into taking care of it, building it up, and making it strong.

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Danny Matranga, CSCS

@coachdannym

3 years

How to lose fat: Lift weights, calorie deficit, sprinkle in some cardio, be patient. How to gain muscle: Lift weights, calorie surplus/maintenance, be patient. There, saved you from the fitness industry's bullshit.

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Danny Matranga, CSCS

@coachdannym

3 years

@RadioFreeTom At a Honda dealership nevertheless. Nothing says “America first” like having a rally at a dealership for a Japanese imported car.

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Danny Matranga, CSCS

@coachdannym

2 years

My dad, who lost his ability to walk to illness just said something that got to me. “You are young. Go for it. Who cares if you fail, who cares if you lose money, or get heart broken, you are *young* and *healthy*, you have the power to get up and try again - don’t waste it”

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Danny Matranga, CSCS

@coachdannym

4 years

If people cared half as much about finishing what they started and putting in effort as they did what other people think/say about them, what the scale says, or what someone else looks like, alot more people would be a hell of a lot happier with how they move, look and feel.

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Danny Matranga, CSCS

@coachdannym

1 year

This is my 11th January as a personal trainer. I’ve seen *thousands* of people start a fitness journey. I know what works and what doesn’t. Take these 11 tips to improve your odds of success and make your resolutions stick! A thread 🧵:

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Danny Matranga, CSCS

@coachdannym

3 years

You want to know what still isn’t FDA approved? BCAA’s.

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Danny Matranga, CSCS

@coachdannym

3 years

Want to be lean? Lift weights. Want to be strong? Lift weights Want more mobility? Lift weights. Want strong bones? Lift weights. The list goes on… Lifting weights just a few times per week is one of the best things you can do for your health, longevity and confidence.

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Danny Matranga, CSCS

@coachdannym

4 years

The great irony of fitness success is that it has much more to do with FAILURE than it does with SUCCESS. Failures will be common along the road, whether it's weight loss, muscle gain - you name it. Those who are successful use failure as a learning experience and move forward.

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Danny Matranga, CSCS

@coachdannym

4 years

I desperately, desperately hope that every single person who is passionate about improving black lives in America is going to vote in November. If you post stories, black squares, use the #BLM , but do not get your ass to the polls in November you are silencing your own message.

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Danny Matranga, CSCS

@coachdannym

3 years

@BrettKollmann I do this a lot...I just say "Hall of Famer (insert player name)" and if it sounds good, the dude skyrockets up my board.

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Danny Matranga, CSCS

@coachdannym

1 year

Fat Loss Simplified: • maintain a calorie deficit • sleep 7-9 hours • lift weights 3-5x/week • get 10,000 + steps • load up on protein • load up on veggies/fruit • don’t over-restrict • aim for 1-2 pounds/week These are the steps for successful fat-loss that doesn’t

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Danny Matranga, CSCS

@coachdannym

5 months

The gym might be crowded today. Be nice. Be kind. Be helpful. You’d rather be the reason someone stuck with it than the reason they quit.

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Danny Matranga, CSCS

@coachdannym

4 years

A note to Women: TRAIN to be STRONG, not SKINNY. EAT to be NOURISHED, not THIN. For decades the rhetoric around women’s fitness has been “eat less”, “burn more”, etc. Let’s change that to “get strong”, “eat to perform”, “be healthy”. It’s time to change the narrative.

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Danny Matranga, CSCS

@coachdannym

3 months

@yashar Major vibes

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Danny Matranga, CSCS

@coachdannym

3 years

You are allowed to exercise because you enjoy it, because it’s good for you, because it’s challenging, because it relieves stress, because you can do it with friends, because it’s a good escape. Losing weight is NOT the only good reason to be active. Exercise is more than that.

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Danny Matranga, CSCS

@coachdannym

2 years

You are not the “hardest worker in the room” because you go to the gym. You aren’t a “lion among sheep” because you count your macros. I love hype as much as the next guy, but you aren’t overcoming much lifting weights.

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Danny Matranga, CSCS

@coachdannym

3 years

America: A country where over 40% of the population is obese, 70+% are overweight, and people can tell you everything you would ever want to know about gluten, intermittent fasting, keto, but next to nothing about calories, energy balance or eating behavior. Diets ≠ Nutrition.

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Danny Matranga, CSCS

@coachdannym

3 years

You don’t need a new pre workout. You need a new bed time.

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Danny Matranga, CSCS

@coachdannym

3 years

I’m about as busy as it gets until someone I care about needs something. Then I’m 100% available (in some capacity). If your too busy “working” to help the people you care about when the need your help, expertise, maybe even money, You’re doing it wrong. Relationships are #1 .

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Danny Matranga, CSCS

@coachdannym

1 year

Oh you’re worried about the side effects of creatine? Just wait till you hear about the side effects of alcohol, caffeine and social media.

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Danny Matranga, CSCS

@coachdannym

3 years

What carbs do: • enhance workout quality • minimize muscle breakdown • blunt cortisol (via insulin) • *some carbs* are high in fiber. • *most carbs* yield micronutrients. • fuel the brain What carbs don’t do: • make you fat in the absence of a calorie surplus.

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Danny Matranga, CSCS

@coachdannym

3 years

Just a reminder: The goals you have for your future are so much more important than the excuses you have today. That's all.

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Danny Matranga, CSCS

@coachdannym

1 year

@MLB @Angels @Marlins @Braves @Dbacks @Padres @Dodgers @Rangers @CleGuardians The man at the top of this list had 12 strikeouts yesterday.

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Danny Matranga, CSCS

@coachdannym

4 years

I got a puppy. His name is cooper. He is wonderful. He wants you to vote Donald Trump out of office. Do it for cooper. Do it for America.

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Danny Matranga, CSCS

@coachdannym

3 years

|￣￣￣￣￣￣￣￣￣￣￣￣| | You don’t need more l caffeine, you need sleep | | |＿＿＿＿＿＿＿＿＿＿＿＿| \ (•◡•) / \ / —— | | |_ |_

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Danny Matranga, CSCS

@coachdannym

3 years

Protein is: • vital for tissue repair • great for muscle and strength • good for stabilizing appetite • great for bone health • less likely to be stored as fat • great for keeping weight off • healthy in high amounts • loaded with nutrients TLDR: eat more protein.

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Danny Matranga, CSCS

@coachdannym

2 years

The athletic look many women are after, the one marketers call “sculpted” and “toned” is just what happens when you build muscle and get lean enough to see it.

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Danny Matranga, CSCS

@coachdannym

1 year

Avid gym goers: Stop posting memes whining about the gym being busy in January and highlighting the high failure rate of resolutions. It discourages the population that needs fitness the MOST from engaging with fitness. All of us were once new to the gym. Show grace, be kind.

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Danny Matranga, CSCS

@coachdannym

1 year

30-45 minutes of compound lifting 3-5x/week, multiple servings of protein a day, drinking 50% of body weight in ounces of water, loading up on fruits and veggies, cutting booze, and getting 7-9 hours of sleep, would get 90% of people in the best shape of their life in 6 months.

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Danny Matranga, CSCS

@coachdannym

3 years

I’ve trained a lot of women over the years and here’s what I’ve learned: • women aren’t just small men! • they can, and do, train hard! • they can almost always eat more than they’ve been told. • they want to go to the gym to train, not be bothered by dudes.

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Danny Matranga, CSCS

@coachdannym

4 years

A thread: Imagine being SO afraid of change that you are one of the people who supports Donald Trump, apologizes for his torrential lying, childish behavior, impulsive interrupting, and refusal to denounce climate change, racism, and physical violence.

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Danny Matranga, CSCS

@coachdannym

2 years

100 days left in 2022. What are you going to do with them?

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Danny Matranga, CSCS

@coachdannym

1 year

@Jason @DavidSacks Jobs outside of tech. Novel concept.

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Danny Matranga, CSCS

@coachdannym

4 years

I’ve trained a lot of women over the years and you want to know how many of them dated a dude who kept staring at them, saying strange things to them, or following them around the gym? Zero. Do you want to know how many hate that type of shit? Every. Single. One.

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Danny Matranga, CSCS

@coachdannym

1 year

Lift weights regularly. Take more walks. Eat more protein. Stop drinking so much alcohol and caffeine. Eat more fruits and vegetables. Drink more water during the day. Spend less time on your phone. Spend more time with the right people.

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Danny Matranga, CSCS

@coachdannym

3 years

“Detox ”🚩 “Cleanse”🚩 “Waist Trainers”🚩 “BCAA’s”🚩 “Spot-Target”🚩 “Tone”🚩 “Fat Burner”🚩 “Fit-Tea”🚩 “Test Booster”🚩 “Quick”🚩 “Fast”🚩 “Instant”🚩 “Easy”🚩 “1200 Calories”🚩 “Lifting Makes You Bulky”🚩

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Danny Matranga, CSCS

@coachdannym

2 years

@DavidSacks @Korihandy @themarkethustle keeps it up to date

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Danny Matranga, CSCS

@coachdannym

2 years

@daisybgu Come train with us, we love everyone haha.

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Danny Matranga, CSCS

@coachdannym

5 years

@robthemany Phoenix turns from downtrodden sad sack to sociopath over the course of 2.5 hours of beautifully crafted character development. When your clearly the bad guy, killing people left and right, but STILL somehow likabke...That’s hard to do.

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