JD Pulfer @coach_jdpulfer Twitter profile

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JD Pulfer

@coach_jdpulfer

2 years

#RollDrix is in Birmingham.. #JerseyTravelDay #conferencetourney

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JD Pulfer

@coach_jdpulfer

3 years

Little over 2 hours but they made it.. #Team53 continues to dominate any task in their way! Love my job!! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

What’s for breakfast? PAIN with a side of PRIDE… #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

We play for us.. we lift for us.. we work for us.. we ain’t worried about you.. it’ll always be about US.. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Absolute Grit #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

"You always get a special kick on opening day, no matter how many you go through. You look forward to it like a birthday party when you're a kid. You think something wonderful is going to happen." -Joe DiMaggio

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JD Pulfer

@coach_jdpulfer

3 years

Damn she’s pretty 😍 #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Boys came in hungry today.. chaotically beautiful.. proud of 53! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

How about them Warriors!! @HendrixSoftball longest winning streak in D3!! #RollDrix Don’t care who you are.. pay attention to the Drix

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JD Pulfer

@coach_jdpulfer

3 years

Actual message in our team group chat: “Just drained 7 threes in a row in front of the girlfriend in the front yard. Feeling inspired, found my why. #larrybird ” God I love my team… #RollDrix #whatsyourwhy @kylewellman24

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JD Pulfer

@coach_jdpulfer

3 years

Sitting in DFW airport when a guy approached me noticing my @hendrixcollege Baseball hoodie. 2002 Alum. He was excited to see someone representing his alma mater.. Hendrix community is a special thing! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Back at it! #RollDrix #15days

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JD Pulfer

@coach_jdpulfer

3 years

Calm before the storm! First day of team lift! #RollDrix #Team53

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JD Pulfer

@coach_jdpulfer

3 years

Happy Thanksgiving! Listen to grandpas stories, ignore questions like “why are you single”, put your phones down and be present with your family! So grateful to @CoachRJThomas for bringing me to Conway and the @hendrixcollege family. And especially grateful for #Team53 #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Fast paced, high intensity, high intent… #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

#RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

“Doesn’t matter if you’re the lion or the gazelle… when the sun comes up you better be runnin’..” - @Railgilliam32 Always getting after it in the weight room… #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

First day of Fall Practice in the books! Great day to be a Warrior! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

#53 played hard today. Lot to build on moving forward with the Fall World Series around the corner! Splitting a double header against a D2 team while winning the first game was a nice taste of where this team is headed! Big things! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Dear Santa, All I want for Christmas is baseball season to start already! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

6:45 Stretch and Conway never disappoints with a view.. #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

No team I’d rather go to war with today than #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

#11 cafeteria in the nation.. why? Because these wonderful people CARE about our students!! Love my job. Happy Halloweek! @hendrixcollege #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

This is why I love #Team53 after an uncharacteristic bad defensive day in heavy winds.. @rallymiller out here an hour after the game still trying to get better… after a 20-4 win. How bad do you want it? #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Day Late but wanted to post the support these guys show to our armed forces.. thank you for your sacrifice so that we enjoy our freedom! #ArmedForces #Navy #Army #AirForce #Marines #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

First Day Feels!! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Thanks @DBATNashville for letting @HendrixBaseball come through and get some swings in. Amazing facility! Lot of young talent getting their reps in today as well! #Classof2032s #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Kick Start My Heart Warriors!! Getting after it Monday Morning.. #ProudofthisMotleyCrue #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

D-LOAD Week! Workout Warrior of the Day: @thewilly16 demonstrating eccentric split squat. Controlling the weight down and exploding up.. CONTROLLED VIOLENCE is everything Baseball is.. #RollDrix

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JD Pulfer

@coach_jdpulfer

9 months

Glove and bat day! @DeMarini @WilsonSportingG What would you pick? @EIU_Baseball #baseball #swag #bleedblue #Rollthers

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JD Pulfer

@coach_jdpulfer

3 years

Workout Warrior of the Day: great to see @OwenShaw882 back at it after a hamstring issue in the fall. #RollDrix

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JD Pulfer

@coach_jdpulfer

7 months

Transfer/Throw Prog. Letting ball get deep. Get it into your hand before feet go so we throw w the legs. Big Chest. Let it eat! 🎥1: transfers w paddle glove 🎥2: transfer then feet 🎥3: L Knee Rhythm Swing Standard v RKD 🎥4: 3 Big Chest 2 Throw #Rollthers #baseball #catchers

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JD Pulfer

@coach_jdpulfer

3 years

Why do I love my job? Guys like this: @thewilly16 Fall exit meetings.. #Dressedtothe6 #CanadianDrip #RollDrix 🇨🇦

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JD Pulfer

@coach_jdpulfer

3 years

Getting some individual hitting plans out to the guys with this view ain’t bad.. 53 ready to get to work! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Team Pul53r with the win and a Gatorade Ice Bath! What a night what a team! Team Schmifty Three all the respect! Hendrix Warriors Team 53 is about to do some special things! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Workout Warrior of the Day: “Teddy West Side” Olander… SouthPaw outta ChiTown @teddyolander18 getting in a light 2nd set of Dead Lift at 315… #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Never a lack of creativity at the Drix! Fastball/ChangeUp contrast.. #RollDrix #LetsRake

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JD Pulfer

@coach_jdpulfer

3 years

Back Squat 3 Rep Max.. From 3 guys in the 4 Plate Club (405+) on Oct. 25 to 8 guys Nov. 8! Boys putting in work!! #movinsteel #ironsharpensiron #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

A little morning Brain Stew… #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Awesome couple days at the @StanfordBSB All-Star camp. @HendrixBaseball was represented at this beautiful facility. Haven’t been back since 2010. First collegiate homer here at the Sunken Diamond. Grateful to be back. Thank you @Stanford #RollDrix

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JD Pulfer

@coach_jdpulfer

7 months

Recruitable athletes.. free advice.. pin YOUR videos on your Twitter to the top so coaches can find video on YOU! We don’t need to see your buddy’s highlight reel when we’re trying to look at you. #Rollthers #baseball #recruiting #sellYOU #BleedBlue

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JD Pulfer

@coach_jdpulfer

3 years

This summer has been incredible. Thank you to @AppleSox @ISanderson22 for the opportunity to coach in the WCL! And Thank you to @HendrixWarriors and @CoachRJThomas for my new venture in Arkansas! So excited! Let’s #RollDrix #blessed

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JD Pulfer

@coach_jdpulfer

3 years

Some hip mobility before we hit the weight room. Mobility is just as important to the movement pattern as strength is! @adam_bland05 stable and mobile. #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Team Dinner and the Hogs.. Woo Pig! #marchmadness #hogs #RollDrix

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JD Pulfer

@coach_jdpulfer

8 months

Panther Blocking Progression w/ machine. ABSORBING with the body. Soften the core, let the ball hit you! 🎥 1: already in position 🎥 2: from feet glove down 🎥 3: 2 down 2 glove down 2 regular 🎥 4: knee down laterals (2/2) #Rollthers #Baseball #blocking #catchers #BleedBlue

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JD Pulfer

@coach_jdpulfer

2 years

When your catchers finally draw interference on a steal… they get to bench.. Congrats @jacobcarpentier #getouttheway #throwinthrough #ImBigImHot #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Team Comp: Trap Bar Holds. 1. Rail Gilliam Boat - 35:55 2. Tyler Wilson Boat - 32:55 3. Drei Stoyanow Boat - 30:35 4. Kyle Wellman Boat - 29:35 5. Ethan Thomas Boat - 28:10 6. Adam Bland Boat - 24:25 #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

11:30am on a Thursday and guys are out here getting live ABs in between classes… no excuses if you’re a Warrior.. war waits for no man.. and War is coming! #RollDrix #GreatDaytobeaWarrior

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JD Pulfer

@coach_jdpulfer

3 years

Warriors With Ups: watching the boys push their vertical.. highest today @justin9scott and @lane_dalrymple with 60”.. but a lot of 53 clearing 50”+ #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Back Squat 3 rep max day!!!! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Taking care of the body is huge.. soft tissue massage with the foam roll and assisted banded stretching will keep you on the field.. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Tonight’s the night… Team Schmifty Three is goin down… Team Pul53r looks to cap off the series.. Game 4 and this series has been every bit of playoff baseball atmosphere.. United we #RollDrix

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JD Pulfer

@coach_jdpulfer

7 months

Catchers Throwing Routine Incorporate game like moves into throwing routine helps mechanics and function. Throwing comes from the legs! 📷: Routine 🎥 1: Shoulder Care 🎥 2: 1st half of routine 🎥 3: 2nd half of routine #Rollthers #baseball #catchers #cannons #BleedBlue

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JD Pulfer

@coach_jdpulfer

3 years

Workout Warrior of the Day: Patty Chastain getting loose with the deadlift with shoulder shrug.. it’s about to get heavy! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

One of the finishers from tonight’s conditioning.. Team Burpees in their boats on a rope.. The finish line was electric!! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

#WorkoutWarriorOTD @hodginsj44 showing the freshmen what four years of hard work will do! 315 Front Squat! #RollDrix #MovinLead

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JD Pulfer

@coach_jdpulfer

7 months

Catcher Hip Mobility Day: Keep your catchers healthy by doing some extra stretching and hip mobility 🎥1:90/90, rhythm hurdler, pike hurdler, deep mountain climber 🎥2:hurdle sequences.. shoulders square&knees out front. #Rollthers #baseball #catchers #BleedBlue #hipmobility

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JD Pulfer

@coach_jdpulfer

3 years

Team Pul53r with the W in game 1. Good teams win ugly. Justin Scott and Ian Guthrie both with HRs to spark the club. Much to work on. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Nothing to see here.. just 100+lb farmer carries… #RollDrix #CropTopsAreIn

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JD Pulfer

@coach_jdpulfer

3 years

Just talking a little hitting with the boys! #LetsRake #RollDrix

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JD Pulfer

@coach_jdpulfer

7 months

Receiving progressions. After CRT belt work. Worked some angles off the machine w trainer glove. BE ON TIME. Glove retracts & works back to the zone. Make it pop! 🎥 1: arm side miss 🎥 2: glove side miss 🎥 3: Extreme glove side miss 🎥 4: FB up w 2 dekes #Rollthers #catchers

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JD Pulfer

@coach_jdpulfer

2 years

1 week til season!!!! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Love my job.. 10/10 recommend #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

How Hawaiians lift in the Drix.. 🤙🏼 @_stoyahknow #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Yesterday at the Scout Day we hosted for several colleges throughout Arkansas, I was privileged to help some guys showcase their talents.. @_stoyahknow Dre Stoyanow got to showcase his talents as well representing @hendrixcollege proudly! 92-93 with sink and a tight SL. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Workout Warrior of the Day: @olivi_jackson working some Banded Shoulder/Hip Separation. Separating the lower half from the upper half in throwing and hitting is key to more power/velo. Use the core! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Weight Room Competition today.. total weight per team x 50.. Red was target weight in 25 min. Black is what they achieved.. 587,420lbs!!! in 25 minutes with caps on how much they could lift during D-Load Week. 53 Works!! #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

Show the game the Respect it deserves in all aspects of your training.. This mornings PSA is brought to you by Pantera.. music provided by @JohnSchaller6 #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

CONWAY baby!! @adam_bland05 looking “fly” on Best Dressed Friday! #RollDrix #BDF

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JD Pulfer

@coach_jdpulfer

1 year

When the Canadian on the team makes a bet that 🇨🇦 will beat 🇺🇸 in the @WBCBaseball . Sorry @ZachMarriott3 love ya bud. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Don’t worry.. this is why we’re drawing up plans for an indoor.. #IndoorIsComing #RollDrix #CTC

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JD Pulfer

@coach_jdpulfer

2 years

@HendrixBaseball @d3baseball @ZachMarriott3 @david_B_24 Said it before… LOVE my job! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Weight goin up… on a Tuesday! Last lift before the Warrior Challenge! T-Minus 19 hours 45 minutes!! #RollDrix

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JD Pulfer

@coach_jdpulfer

8 months

Panther Catchers getting some work in with the CRTBelt from @kgsbaseball Great product to work strengthening up your receiving! 🎥1. Flips from partner 🎥2. Flips with 5sec extended iso holds #Rollthers #baseball #Bleedblue #receiving #catchers

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JD Pulfer

@coach_jdpulfer

8 months

Panther Blocking Progressions from today.. practicing the lateral moves for flexibility and body control.Getting glove down first! 🎥 1: normal lateral blocks 🎥 2: picks both directions (1/2) #Rollthers #Baseball #Blocking #Catchers #BleedBlue

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JD Pulfer

@coach_jdpulfer

3 years

Just some of the 405 club week 3! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

T-Minus 1 hour 11minutes #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Nothing like a little Elton John to get ya goin on a Saturday morning before our Fall Prospect Camp!! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Team Pul53r… 4-3 W in game 2… enough said.. 2-0.. love my job! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Some workouts we did today to Honor the Troops!! Core work.. shoulder to shoulder locked arms! It’s what Warriors do.. (pt1) #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Name a pitching and catching clinic that has the NLCS on the stadium speakers… I’ll wait.. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Thank you to anyone who served… #RollDrix

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JD Pulfer

@coach_jdpulfer

2 years

@HendrixBaseball Here we come, boys!! #Ro22Drix

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JD Pulfer

@coach_jdpulfer

3 years

Sometimes it’s just about body awareness and staying athletic.. make the mind tell your body what to do.. find the ground and control the movement.. #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Great chance to get evaluations and instant feedback from our coaching staff right before your season! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

The finisher of the night: Mini Bert 30 Burpees 200yd Sprint 60 Push-ups 200yd Sprint 90 Lunges 200yd Sprint 120 Squats 200yd Sprint 90 Lunges 200yd Sprint 60 Push-ups 200yd Sprint 30 Burpees Proud of 53 #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Workout Warrior of the Day: Bobby Fowler showing 6’9 can still get depth and control the weight on a warmup set of 50% high rep. Sometimes it ain’t about the weight but the movement! #RollDrix

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JD Pulfer

@coach_jdpulfer

3 years

Eccentric Dead Lifts.. controlling the load and being explosive.. John Henry Fowler putting in a 2nd set at 405.. #WorkoutWarrioroftheDay #RollDrix #GettinHeavyInHere

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JD Pulfer

@coach_jdpulfer

3 years

Manny, Ken, and Steve hangin out at Sturgis… come take a look! #RollDrix #WeAreWarriors

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JD Pulfer

@coach_jdpulfer

2 years

Dear @Starbucks can you please make a line for customers that order drinks that take 10 seconds to pour.. I think they’re called… “coffees”.. 20minutes seemed a tad long..

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JD Pulfer

@coach_jdpulfer

7 months

Catcher Conditioning Rd 1: -Crawl Walk, stretch the hip -Duck Walk, legs at 90°, knees out front -Block, knees replace toes work fast Rd 2: -Crawl Walk -Duck Walk -Block Forward, toes replace knees work fast 🎥1: Rd 1 Block 🎥2: Rd 2 #Rollthers #baseball #catchers #BleedBlue

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JD Pulfer

@coach_jdpulfer

7 months

Receiving Drill: Stole this one from @CoachTreyM Letting the ball get deep. Machine set up at 70’. Big loopy breaking ball. Shoulders back and down. Let the ball travel and catch it deep! 🎥 1&2: low 🎥 3&4: high #Rollthers #baseball #catchers #receiving #BleedBlue

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JD Pulfer

@coach_jdpulfer

2 years

@HendrixBaseball @_stoyahknow Clean sweep for the starters at Drix

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JD Pulfer

@coach_jdpulfer

1 year

4-1 against Tigers in the past 8 days. Back to work.. #RollDrix

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JD Pulfer

@coach_jdpulfer

7 months

Fielding Bunts 🎥1: Balls stopped, PUSH ball into the ground, secure the grip. 🎥2: Balls moving, glove in front as a barrier push ball into ground or reverse pivot 🎥3: On the run, quick runner 🎥4: On the run, reverse pivot #Rollthers #baseball #catchers #bunts #BleedBlue

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JD Pulfer

@coach_jdpulfer

2 years

“Coaching is a lot like riding a horse.. if it ain’t bumpy you’re probably doin it wrong.” -Ted Lasso

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JD Pulfer

@coach_jdpulfer

7 months

Blocking Sequence: Warm up with some tennis balls. Trust the body. Be SOFT and ABSORB it! 🎥1: Tennis Ball Blocking 🎥2: CB spin w/ Runner call for retrieval 🎥3: Foot under back leg, lift leg to randomly make it bounce. #Rollthers #baseball #catchers #blocking #BleedBlue

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JD Pulfer

@coach_jdpulfer

3 years

The winners of Warrior Workout!coming from 20 minutes behind and coming in first by 10minutes… Brains over Brawn.. @ethanmthomas07 boat! #RollDrix #sheetwalk

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JD Pulfer

@coach_jdpulfer

3 years

Warrior Gainz of the day at the Drix Caf! @jacobcarpentier #RollDrix #CafGainz

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